Wow 😮 It was a revelation for me to hear that due to the low levels of Magnesium, we are craving sugar! So, the stress dramatically decreases the levels of Magnesium, and this is why I couldn’t stop the circle of being stressed and craving sugary foods. Thanks for the useful information! I am more and more interested in Ayurveda, and would like to dive deeper into it. What are a few Ayurveda books that you love and would recommend reading? Thanks and sending love from California ✨❤️
I prefer to satisfy my sweet buds with natural sugars like dates, dried dates, and bunch of other dry fruits like berries etc. It tricks the body into getting the sugar cravings fulfilled without actually consuming anything which includes sugar in it. Also to avoid long hungry hours especially if I get late while making my breakfast I prefer to have milk with natural sugary dry fruits to avoid my stomach to go without eating throughout the morning as well as to fill the sugary tank up so as to avoid getting sugar carvings. This has helped me a lot in my diet! Thank you Radhi for sharing this! 💜🐻
You can talk all day and I can listen to you all day. I really needed to watch this video, been craving sugary stuff lately. Also what I read lately is every taste you crave has an emotional lack that it's referring to. For instance, cakes/pastries/donuts are indicating that you must have more self love for yourself. Crazy how so much is interconnected. Thanks for this and more, Radhi. You're an angel. ✨❤
I think heaven is with me ❤️❤️ cz literally just started cutting off sugar from my diet and was struggling like crazy bt thanks to u babe 😭😭😭😘😘😘😘😘❤️❤️❤️
Great tips! I know a lot of this already as I have done several courses with holistic nutritionists but great to hear your tips 😊 I managed to come off refined sugar last May and have been off it since. Don’t miss it at all, once you are off it for a while your tastebuds change and you no longer crave it. You get used to it. Now I have things like coconut sugar instead, but we still have to watch how much of these natural sugars we consume. Also fruits and dates are a great way to sweeten your desserts- natural sweeteners are the best! ☺️
You look like a goddess with your hair down 😍 wow, Radhi, super pretty! Hehe but yeah, thanks so much for all you do for your viewers, it clearly shows sincerity in how you present these videos, and I personally couldn’t be more grateful to have someone like you to turn to for advice. 😊 Your positive energy and approach to healthy living is so refreshing!
Awesome video Radhi ❤️❤️❤️ sugar addiction and sugar rush is very deceiving. We feel happy in the moment but we crave more the more we pander to it. On another note, I’ve had a terrible experience with function of beauty. I used them for 3 years and one day due to a problem with their app they shipped me 6-8 bottles even though I didn’t order and charged me for it. When I reached out they said they refund me. I followed up a couple times. They didn’t reply. That’s it; I was done. I am always for a company that promotes environmental friendly and organic ingredients, but it doesn’t justify conning people and poor customer service. I just wanted to share my experience so everyone can be careful.
I just subscribed and watched almost all your videos. You're amazing! Your interview videos made me cry because I relate so much. Specially the one about jealousy and insecurity. I wish I could meet you and talk to you for hours!!!!
Thank you so much for sharing these simple yet effective tips for curbing our sugar cravings Radhi. I am always awed by the content uploaded in the RUclips by Jay and Radhi...Hope to see you with another video soon.
You always make my week. When I’m craving sugar I take a dropper full of Kava tincture. It calms me and my tongue so I my taste buds are numbed long enough for me to ride it out.
One easy way: We can eat fruits for breakfast so that your body won't crave for sugar for the rest of the day.. And of course fruits are natural form of sugar.. 😊
I find that intentionally putting more sattvic foods in my diet will naturally fill me up and I have less room for junk foods. With that being said, it’s always good to have a little bit of what you are craving so it doesn’t become an obsession in your mind.
What's your advice on how I can curb my Radhi cravings? haha! You are just so sweet, girl, you're giving me a cavity every time I watch one of your videos! Much love from Canada xo
I used to eat something sweet everyday,even the whole chocolate ,,tiramisu etc....but I know I can control it and reduce craving sugar.When I had my teeth implants done I was without chocolate,waffle bars or anything for almost 2 weeks and I was not even missing it.Tried to eat good for not to harm teeth implants..
Hello Radhi, thank you for sharing these wonderful tricks. I do have a question for you. What do you think about Diet Coke? Do you think it is a good way of substitution for the regular coke? I love it but not sure what it is doing to my body. The can does say no sugar and no calories. Thank you so much. Huge fan!
Can you reccomend a good Ayurvedic cookbook? Do have any printed cookbooks? I love your recipes, but I need them printed. I get to distracted looking a recipe on my phone. :)
In a moment of trying to be healthy, I quit all the candy and chocolate bars and switched to protein chocolate bars and chips and healthy snacks. And then when I returned to the old chocolate bars I used to like, it doesn’t feel as good and addictive as it used to.
Sleep evades MANY, including me, no matter what I have tried, body will NOT sleep any longer than 5 hours, for YEARS, I am so jealous of anyone that gets more than 7-8 hrs, believe me I would do almost anything to get enough sleep😔😔😔😔
Just a suggestion, have you tried listening stories anything light before sleep, it helps to sleep better. I am an Indian and sometimes I hear my authentic culture stories and I seriously sleep better. You can try anything positive. Hope you have a good experience 😊
@@Kkratika so sweet of you to respond, I usually listen to something as I drift off, but maybe will try listening to a story and let it speak while I’m in my REM phase, perhaps that will help, thank you for the suggestion 😉❤️
@@Cheri94 Sure. Our mind is so powerful so what we do and hear before sleep actually works during sleep. I would love to hear from you in future if it worked 😊❤
2:10 drink lots of water . 2:44 plan your meals and snacks . 3:31 regulated meal times . 4:13 eat healthy fats and proteins . 4:49 use essential oils . 5:27 use herbs and spices . Get sleep . 6:25 check for mineral deficiencies . Find sugar alternatives . All 6 tastes in your meals .
![OhGeesy x Lefty Gunplay - What It Iz [Official Music Video]](http://i.ytimg.com/vi/L0yzW9t2ixk/mqdefault.jpg)
Wow 😮 It was a revelation for me to hear that due to the low levels of Magnesium, we are craving sugar! So, the stress dramatically decreases the levels of Magnesium, and this is why I couldn’t stop the circle of being stressed and craving sugary foods. Thanks for the useful information!
I am more and more interested in Ayurveda, and would like to dive deeper into it. What are a few Ayurveda books that you love and would recommend reading?
Thanks and sending love from California ✨❤️
One of the best ways to curb sugar cravings is to allow yourself the occasional indulgence so that you don’t restrict and then binge :)
I just did that from Christmas Day
I really appreciate this video because I struggle with sugar cravings and I have been trying to be healthier.
I prefer to satisfy my sweet buds with natural sugars like dates, dried dates, and bunch of other dry fruits like berries etc. It tricks the body into getting the sugar cravings fulfilled without actually consuming anything which includes sugar in it. Also to avoid long hungry hours especially if I get late while making my breakfast I prefer to have milk with natural sugary dry fruits to avoid my stomach to go without eating throughout the morning as well as to fill the sugary tank up so as to avoid getting sugar carvings. This has helped me a lot in my diet! Thank you Radhi for sharing this! 💜🐻
You can talk all day and I can listen to you all day.
I really needed to watch this video, been craving sugary stuff lately.
Also what I read lately is every taste you crave has an emotional lack that it's referring to.
For instance, cakes/pastries/donuts are indicating that you must have more self love for yourself.
Crazy how so much is interconnected.
Thanks for this and more, Radhi. You're an angel. ✨❤
I think heaven is with me ❤️❤️ cz literally just started cutting off sugar from my diet and was struggling like crazy bt thanks to u babe 😭😭😭😘😘😘😘😘❤️❤️❤️
Great tips! I know a lot of this already as I have done several courses with holistic nutritionists but great to hear your tips 😊 I managed to come off refined sugar last May and have been off it since. Don’t miss it at all, once you are off it for a while your tastebuds change and you no longer crave it. You get used to it. Now I have things like coconut sugar instead, but we still have to watch how much of these natural sugars we consume. Also fruits and dates are a great way to sweeten your desserts- natural sweeteners are the best! ☺️
Just finished the Explained episode about sugar and then saw this on my radar. Sugar clearly is THE topic of today. Thank you Radhi!
You look like a goddess with your hair down 😍 wow, Radhi, super pretty! Hehe but yeah, thanks so much for all you do for your viewers, it clearly shows sincerity in how you present these videos, and I personally couldn’t be more grateful to have someone like you to turn to for advice. 😊 Your positive energy and approach to healthy living is so refreshing!
OMG Those hair products are sooo amazing!! We’ve used them many many times! Super Super adorable!💕
Thank you for all the amazing advice!! You teach me so much, and just, THANK YOU, thank you so much.
love Radhi ❤️❤️ didn't even wanted to know about this topic but watching it coz of YOU ✨
Awesome video Radhi ❤️❤️❤️ sugar addiction and sugar rush is very deceiving. We feel happy in the moment but we crave more the more we pander to it.
On another note, I’ve had a terrible experience with function of beauty. I used them for 3 years and one day due to a problem with their app they shipped me 6-8 bottles even though I didn’t order and charged me for it. When I reached out they said they refund me. I followed up a couple times. They didn’t reply. That’s it; I was done. I am always for a company that promotes environmental friendly and organic ingredients, but it doesn’t justify conning people and poor customer service. I just wanted to share my experience so everyone can be careful.
Radhi, your hair is so beautiful!!! 😍
I love your channel I am a vegan and I love the way you cook and the way you talk ❤️
I have recently started watching. You are so amazing and so beautiful
aww radhi...it was just ridiculously cute when u sang in the beginning :D
Your personality iz a zillion percent authentic - super vibin Your charm & sense of humor - blissingz Sis
You are soooooo pretty and positive and everything I wish everyone could be
This is the content we signed up for, love you Rhadi ❤️
I just subscribed and watched almost all your videos. You're amazing! Your interview videos made me cry because I relate so much. Specially the one about jealousy and insecurity. I wish I could meet you and talk to you for hours!!!!
Thank you so much for sharing these simple yet effective tips for curbing our sugar cravings Radhi. I am always awed by the content uploaded in the RUclips by Jay and Radhi...Hope to see you with another video soon.
i love your videos !!!!! love from switzerland 🇨🇭
so sweet. love this presentation. Thanks
Love your aura Radhi, ur such an inspiration to so many🤗🤗🤗🤗
You always make my week. When I’m craving sugar I take a dropper full of Kava tincture. It calms me and my tongue so I my taste buds are numbed long enough for me to ride it out.
You have an amazing positive vibe
This is the first time I want an Oreo after a long long time 😂
Good morning !! Hope you and Jay have a blessed day !! ☀️
Dearest radhi can u make a video on what should one do when having sudden mood swings or having a bad day.
Wow, your hair looks extra gorgeous today 😍
Radhi is the cutest human being alive.
I watched the starting 10 seconds on a loop. So relatable :p
I know I ain't the one mouthwatering by looking at this thumbnail 😋
Finally it's Friday 🥳 Radhi madam's positive energy is on its way 🤩
I like her eyes. I’m pretty much here for the eyes😍
This video came at the perfect time. I’ve been trying to cut out my nightly waffle fix 😳😅
One easy way: We can eat fruits for breakfast so that your body won't crave for sugar for the rest of the day.. And of course fruits are natural form of sugar.. 😊
Omg 😆 video comes at perfect timing because I realized now days i m eating more cookies
This is such a useful video thanks for the tips!
Just came to see your smile
It gives me some 😊happy n positive vibes😘😘🧡
I find that intentionally putting more sattvic foods in my diet will naturally fill me up and I have less room for junk foods. With that being said, it’s always good to have a little bit of what you are craving so it doesn’t become an obsession in your mind.
What's your advice on how I can curb my Radhi cravings? haha! You are just so sweet, girl, you're giving me a cavity every time I watch one of your videos! Much love from Canada xo
Her personality is bomb.
You are so amazing
Thank you so much for these tips we love you 😘
Sending lots of love and gratitude ❣️💖❤️🥰❤️❤️❤️❤️🥰❤️🥰
Love watching you talk..you are so cute..and inspiration for many.!
Fresh fruit juices are also great for sugar cravings!!
You are true inspiration for me 🙏
Thank you Grateful for have you🤗❤
Radhi you are amazing .. Thank you for such a useful information
I used to eat something sweet everyday,even the whole chocolate ,,tiramisu etc....but I know I can control it and reduce craving sugar.When I had my teeth implants done I was without chocolate,waffle bars or anything for almost 2 weeks and I was not even missing it.Tried to eat good for not to harm teeth implants..
Watching this exactly when I was badly craving for a chocolate brownie.
I've been craving for brownies for the past 3 weeks
@@Devni_Nissanka are you going to eat it anyway or curb your cravings ? 😁
@@suryaprabhadevarakonda haha I would definitely if I get a chance
@@suryaprabhadevarakonda you from India?
@@Devni_Nissanka yes
8 good hours to go, waiting 🤗🤗🤗
That in initial was an hindi song translated in english
Great information, thanks.
Im addicted to Radhi more then Jai now a days🙄😅😅🤣🤣🤣🤣🤣
Excited. 💓
Idk if you’ll see this but can you do a video on how to get more energy and foods that aid fat burning x
Always with the best tips 😌
Radhi mam u're my most fav.
Love uh loads
From- India...
My parents are diebetic and so there is hardly any sugar or carb in the house... But im still watching... (radhi devulika smile)😁😁😁
Having sweet at end of of your meal always make your meal a complete one :-)
These are really good tips.
Hey radhi.... why dont u make a video on the kinda ayurvedic shampoos... we can make at home....fr our scalp...
Please make Diet Plan video @Radhi Devlukia
Hello Radhi, thank you for sharing these wonderful tricks. I do have a question for you. What do you think about Diet Coke? Do you think it is a good way of substitution for the regular coke? I love it but not sure what it is doing to my body. The can does say no sugar and no calories. Thank you so much. Huge fan!
Thanks for the advice!
Radhiiiii ❤️
Lots of luv from India!!!! ❤️
Can u share your diet plan with us 🥰 stay safe radhi...
Cinnamon bark oil makes total sense
Can you reccomend a good Ayurvedic cookbook? Do have any printed cookbooks? I love your recipes, but I need them printed. I get to distracted looking a recipe on my phone. :)
Cna you plzz do some healthy desert recipes🙏❤️❤️
Watching this while having an ice cream:)
This is exact stuff I need thank you radhi
I love your shirt!!
Much needed this😃🤗😍❣️
can you please explain what pungent and astringent are?
Thanks for the tips. A sugar babe over here.
Thank you
In a moment of trying to be healthy, I quit all the candy and chocolate bars and switched to protein chocolate bars and chips and healthy snacks. And then when I returned to the old chocolate bars I used to like, it doesn’t feel as good and addictive as it used to.
Thank you for this video :)
The end, always awaiting for those 😂😅
Can we read your dissertation?
More videos pleaseeeee!!!!!!
Me too i can't help my self eating sugary food specially jalabi is my weakness gujarati sweets 😋
We want Ayurveda cooking dear..😊
Really interesting 👌
Can we use jaggery powder instead of sugar?
Yes.though the calories are somewhat same jaggery is healthier
Is stevia chemical too? Because it says it’s from a plant but I never looked at the other ingredients 😬
Then look at the other ingredients 🙃
@@angelisvegan5826 much easier to drop a comment, don’t have a box of it ..thought that would be pretty obvious 🥲🙃
@@daniwalker9616 what?!?
Did you not look at the other ingredients out of laziness..
@@angelisvegan5826 r u ok 😂😂😂 I don’t have any 😂😭😂
@@daniwalker9616 what do you not have??
hey Radhi
I love!!!
Lie lie lie … I m eating healthy fat and protein still crying for my beloved cake😭😭😭😭😭
Than make yourself a healthy vegan chocolate almond cake at home.. and you're good to go..
Thank you beautiful angel
Vitamin D deficiency can cause sugar craving
Sleep evades MANY, including me, no matter what I have tried, body will NOT sleep any longer than 5 hours, for YEARS, I am so jealous of anyone that gets more than 7-8 hrs, believe me I would do almost anything to get enough sleep😔😔😔😔
Just a suggestion, have you tried listening stories anything light before sleep, it helps to sleep better. I am an Indian and sometimes I hear my authentic culture stories and I seriously sleep better. You can try anything positive. Hope you have a good experience 😊
@@Kkratika so sweet of you to respond, I usually listen to something as I drift off, but maybe will try listening to a story and let it speak while I’m in my REM phase, perhaps that will help, thank you for the suggestion 😉❤️
@@Cheri94 Sure. Our mind is so powerful so what we do and hear before sleep actually works during sleep. I would love to hear from you in future if it worked 😊❤
@@Kkratika ❤️
Actually, if you have a sweet, you do not want to have it with a protein. You will have a worse sugar spike with that combination.
Love you ❤❤❤
2:10 drink lots of water
.
2:44 plan your meals and snacks
.
3:31 regulated meal times
.
4:13 eat healthy fats and proteins
.
4:49 use essential oils
.
5:27 use herbs and spices
.
Get sleep
.
6:25 check for mineral deficiencies
.
Find sugar alternatives
.
All 6 tastes in your meals
.
Who wants too Radhi's what i eat in a day...
👇 Hit like
👍
Eating a cheesecakes while I watch this 🤷🏽♀️