How does Milind Soman stay SUPER FIT at 56? 3 secrets revealed!
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- Опубликовано: 30 июл 2024
- Milind Soman is 56 years old. He is a fitness influencer and a fashion icon.
But, what really sets him apart at this age is the fact that he is Super Fit!
He regularly takes part in marathons, does tons of bodyweight exercises, and makes sure he eats clean.
This video will showcase the 3 secrets that have made Milind Soman the fittest to be alive!
Chapters:
0:00 Introduction
0:20 Consistent Running
1:56 Strength Training
2:33 Clean Diet
#fitness #running
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Want to become like Milind Soman?
Follow the chapters below.
Chapters:
0:00 Introduction
0:20 Consistent Running
1:56 Strength Training
2:33 Clean Diet
Super model running
He ran 1500 kms in 23 days though he targeted 30 days..!
Milind 👍🤟👌🙏🌹💪🤝👏
I feel so hard to stay consistent and take clean diet 😢
What is stopping you?
I would love to eat fruits but Iam pre diabetic 😢
Actor Mammootty is 71 he is also a epitome of good health and good looks along with the likes of Anil Kapoor 😀
Yes, he looks so young!
Aise hi buddhe fitness bna k all young girls ko lejayen aur naujawan ladke sanyas samadhi me😢😪
He does not take whey protein or any protein supplements?
From what I know, he gets protein from natural sources
Way too much glorification of Milind, though he is doing good for his age but 56 is not old (Maybe old for Indian standards). He was the first one to be eliminated from Khatron Ke Khiladi Season 3 (way back in late 2000's), pathetic performance for a national level swimmer to be eliminated in swimming event. In your videos you saying he prefers running barefoot but the video you shared he was wearing shoes (That's ok but is that celebrity worship/ glorification ? "Yes you heard that right"). There is more to the picture / behind the scenes (Though nothing wrong in that) that he definitely take supplements (my guess whey) and do weight/ resistance training regularly. He is a social media influencer, who is doing good to spread the message of fitness (also self promotion/ PR as he is a model/ actor and you need to be in limelight) but we can't just follow him blindly. My unsolicited advice: Low to medium carb (protein dominant) diet + regular exercise (but not too much that it affects your career & family) + Good Sleep/ rest (less time on mobile/tv) - do it consistently and you are good to go.
Using clean diat.. never possible run and exercise like this... Something hide
Probably he has some good genes as well.