Vagus Nerve Reset to Sleep - Sound Bath Healing Music Meditation (10 Hours)

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  • Опубликовано: 11 янв 2025

Комментарии • 175

  • @Ireneathanasiou
    @Ireneathanasiou  9 месяцев назад +117

    Dear friends, if you are enjoying these videos, please consider subscribing and hitting the notification bell :) ❤

    • @BrentRichards-vp1cg
      @BrentRichards-vp1cg 9 месяцев назад

      Love it

    • @Ireneathanasiou
      @Ireneathanasiou  9 месяцев назад +2

      Thank you ❤️

    • @Ireneathanasiou
      @Ireneathanasiou  9 месяцев назад +2

      @angelNrGee Namaste dear, welcome welcome 🤗❤️❤️

    • @rabihbalboa
      @rabihbalboa 9 месяцев назад

      Thanks ❤

    • @T-bonz1
      @T-bonz1 9 месяцев назад +1

      Subscribed! I’m unsure of the healing. However they certainly do seem to do something, if not put me in a relaxed state 😊. I’m quite impressed by the length of your work, I find you very inspiring and interesting. P.S not really from this community of sound baths but stumbled upon it ❤

  • @-ChristopherFillmore-
    @-ChristopherFillmore- 8 месяцев назад +10

    I don’t know what’s more mesmerizing? The audio or the absolutely serene and majestic looking human with an ethereal glow💗💓💗

    • @Ireneathanasiou
      @Ireneathanasiou  8 месяцев назад +1

      Thank you so much Christopher :) ❤️

  • @BrentRichards-vp1cg
    @BrentRichards-vp1cg 9 месяцев назад +56

    If you have a little extra money or even a big chunk of extra money consider the effort and Perfection here she has great endurance can you only imagine what a king would pay for this

    • @Ireneathanasiou
      @Ireneathanasiou  9 месяцев назад +15

      Thank you so much, you are too kind 🤗❤️

    • @despinachristakis1050
      @despinachristakis1050 9 месяцев назад +10

      If one is not able to contribute then allow the commercials to finish. I think they receive more money if it’s allowed to run over 30 seconds?

    • @justinphillips1761
      @justinphillips1761 8 месяцев назад

      This is fucking dumb..smh people are idiots

    • @jaysilverberg
      @jaysilverberg 4 месяца назад +1

      Isn't this on a loop?

  • @camrynventura8046
    @camrynventura8046 7 месяцев назад +5

    You have a white aura! BEAUTIFUL and so rare

    • @Ireneathanasiou
      @Ireneathanasiou  7 месяцев назад +2

      Thank you so much! Thank you for being so sweet :) ❤️

  • @Selflovingsoul
    @Selflovingsoul 9 месяцев назад +7

    I've been listening to this as I sleep and I've been having the most vivid spiritual dreams and even a lucid dream, what is this magic? Thank you for sharing your sound therapy :)

    • @Ireneathanasiou
      @Ireneathanasiou  9 месяцев назад +4

      A lot of people have said the same thing! I guess it affects everyone differently. Thank you for listening! :) ❤️ ❤️

  • @jasonkughn
    @jasonkughn 8 месяцев назад +12

    I work 10 to 13 hr days. My days start at 3:40am I put my ear buds in meditate for one hour and listen to this all day long. Never gets old. I am high strung anger easily all your RUclips videos play nonstop in my ears daily. Keeps me level. Thanks

    • @Ireneathanasiou
      @Ireneathanasiou  8 месяцев назад +1

      I'm happy these are helping you. Working 10-13 hours a day is a lot! Keep calm, and plan to have the life you want. You can do it. Peace be with you ❤️

    • @Patriotx-gx4ce
      @Patriotx-gx4ce 6 месяцев назад

      I was same for 2 decades.
      Anger was directed towards World and anyone who I deemed to be "enemy".
      Years later it got the best off me depleted my energy levels and after criminal records due to numerous fights I took a dug in deep and started connecting with mt inner self removing all external ans looking at it as distraction and not as important anymore to the point anyone gets a negative or any reaction out of me by simple speaking words to me.
      There is much wrong with World and we can only do so much and control our selves and surroundings.
      I replaced all negative thinking patterns with positive and life changed bit at time.
      Anger is a kills especially when based on some long rooted issue we need to release and forgive our selves first.
      Love your self and believe in you.
      I lift weights despite chronic pain and stay away from bad places.
      Find peace.

  • @marksmith9176
    @marksmith9176 9 месяцев назад +25

    It’s really very incredibly the sound and her timing. When I close my eyes I feel the ringing like a river flowing andI I’m just floating with the current. Thank you for that.

    • @Ireneathanasiou
      @Ireneathanasiou  9 месяцев назад +3

      Thank you for listening, I’m so happy you enjoyed it ❤️

  • @jerrybabbitt7814
    @jerrybabbitt7814 9 месяцев назад +9

    Oh sweet Irene, you have made my day once again. I see you mentioned incorporating voice in some of your sound baths. Since listening to some of your clips with Mood indigo, I would have to concur with you. Yours is truly the voice of an angel. Keep thrilling us all with your amazing talents!! Much love to you!! Jerry

    • @Ireneathanasiou
      @Ireneathanasiou  9 месяцев назад +2

      Thank you so much Jerry for your sweet words once again! Have a beautiful Sunday ❤️❤️❤️

  • @JT-yw5bl
    @JT-yw5bl 9 месяцев назад +6

    I look forward to helping financially when I can ❤

    • @Ireneathanasiou
      @Ireneathanasiou  9 месяцев назад +3

      Thank you so much, but please no pressure! I'm here to enjoy the whole journey with everyone :) ❤️ ❤️

  • @GalesPress
    @GalesPress 9 месяцев назад +6

    Those bowls are magical….💖. Thank you Irene!

    • @Ireneathanasiou
      @Ireneathanasiou  9 месяцев назад

      Thank you for listening again dear! 🤗❤️❤️❤️

    • @GalesPress
      @GalesPress 9 месяцев назад

      @@Ireneathanasiou 💗🙏🏼

  • @arieswilliams7394
    @arieswilliams7394 9 месяцев назад +4

    ❤ Thanks!

  • @CreateYourOwnReality100
    @CreateYourOwnReality100 9 месяцев назад +5

    Very peaceful. I'm grateful I found your channel

    • @Ireneathanasiou
      @Ireneathanasiou  9 месяцев назад

      Thank you so much and welcome!! ❤️❤️❤️

  • @latendresseaa
    @latendresseaa 9 месяцев назад +12

    As expecting, this is obviously very good sound, high vibration for calming home and enjoy relax. 🌈🙏💛

  • @harrietpeabody2118
    @harrietpeabody2118 6 месяцев назад +1

    Thank you beautiful soul 🌷

  • @HappyNomad33
    @HappyNomad33 9 месяцев назад +1

    Irene your loveliness brings grace and peace 767,269 mph. Thank you. ♥️🌎

    • @Ireneathanasiou
      @Ireneathanasiou  9 месяцев назад +1

      Thank you so much for listening! :) ❤️❤️❤️

  • @MetalxxDragoness
    @MetalxxDragoness 9 месяцев назад +2

    A very wonderful relaxing sleep again. Thank you for your energy and heart ❤

    • @Ireneathanasiou
      @Ireneathanasiou  9 месяцев назад +1

      Happy to hear that dear! Thank you! ❤️

  • @bethebong
    @bethebong 9 месяцев назад +4

    Its always so crazy and fun when i feel the vibration through the phone and into my hand! The first hit of the bowl at the very beginning, i felt compelled to drop my phone lol ❤

    • @Ireneathanasiou
      @Ireneathanasiou  9 месяцев назад +1

      That's crazy that you can feel it through the phone! I never thought of that. Thank you for listening :) ❤️ ❤️

    • @ErikaSandhu
      @ErikaSandhu 10 дней назад

      It gives a vibration your mediation bowels, it's true❤ thanks for sharing❤

  • @battlehymnoftheempath3610
    @battlehymnoftheempath3610 9 месяцев назад +1

    Your sound baths are very soothing. I love the combination of nature sounds along with the gongs. You always help me fall asleep. ❤

    • @Ireneathanasiou
      @Ireneathanasiou  9 месяцев назад +1

      Thank you so much, I'm happy to hear that :) enjoy and take it easy! :) ❤️ ❤️

  • @Karla20912
    @Karla20912 9 месяцев назад +1

    Thanks!

  • @Ray-Koto-McLellan
    @Ray-Koto-McLellan 9 месяцев назад +5

    Thank you for making these long hour format loops. I use them in conjunction with Bluetooth sleep masks to try and get the best rest I can. Been using your designs for the past month ever since I found your content.

    • @Ireneathanasiou
      @Ireneathanasiou  9 месяцев назад +2

      Thank you for being here and listening! I'm actually curious what you think of those bluetooth masks? Do you find them helpful? Love to you ❤️

    • @Ray-Koto-McLellan
      @Ray-Koto-McLellan 9 месяцев назад +3

      @@Ireneathanasiou wow thank you for responding. And I will answer as best I can.
      I use the Bluetooth sleep masks for audio because I roll around too much to safely use wired headphones which is a more grounded and energetically sound option for those seeking the most potent of sound baths..... But the mask I use has light pressure across the entire front of the face which to me is soothing for the eyes as I put them through a lot of strain.
      The speaker pucks, while solidly built plastic are thin and can be slid along a several inch path to customize to a particular person's ear position and the entire system is removable so that you can wash the mask.
      The sleep band I use is from Musicozy and on the lower volume settings you can get almost two 8-hour sleep cycles on a single charge.

    • @Ireneathanasiou
      @Ireneathanasiou  9 месяцев назад +1

      @@Ray-Koto-McLellan Very interesting! I have never tried one of those. Is it comfortable wearing it? I think I will order one and try it out. Thanks again :)

    • @MetalxxDragoness
      @MetalxxDragoness 9 месяцев назад +2

      I have never heard of such a thing and I am quite curious now. I sleep with a bluetooth speaker under my pillow. Can't sleep with wires attached to me and have very small ear holes so can't keep single pieces in my ears at all. This sounds like it may work for my situation also in conjunction to these relaxing sound baths Irene makes. Which I love very much. Upon finding these the first time was the first time I slept for 4 hours straight in many many moons. Have been using them nightly since then. Has been almost 2 months❤ Love these comments sections. Learn so much. Have a blessed day/night

    • @Ray-Koto-McLellan
      @Ray-Koto-McLellan 9 месяцев назад +1

      @@MetalxxDragoness yeah they are a very common thing. Just not widely advertised I guess. But they've been around for years. Just in one fashion or another... The brand name that I recommended is one that I found has worked for me and this is after trying about 4 or 5 other different brand types..
      So a Musicozy may or may not work for you.

  • @jaysilverberg
    @jaysilverberg 4 месяца назад

    Thanks!

  • @michilimackinac1978
    @michilimackinac1978 7 месяцев назад

    Namasté, Irene. 🙌

  • @Someoneswildestdreams
    @Someoneswildestdreams 9 месяцев назад +1

    Thank you so much for this. I put this on to go to sleep and didnt want to change it after I woke up either. Both a very relaxing end to my day and slow peaceful start. ❤

    • @Ireneathanasiou
      @Ireneathanasiou  9 месяцев назад

      Happy go hear that! Thank you for listening ❤️

  • @HelenaExplica
    @HelenaExplica 9 месяцев назад

    I really want to thank you for making this no rain sound playlist. I've been having anxiety with rain sounds since having several leaks in my apartment. They were resolved, but I haven't been able to enjoy rain sounds ever since. So it really helps to have all your no rain sounds sound baths in a single playlist. It prevents having to hear rain sounds and getting anxious before finding the right video to help me fall asleep. thank you so much! Your videos are relaxing and soothing. 💜✨🙏🏻

    • @Ireneathanasiou
      @Ireneathanasiou  9 месяцев назад

      Hi dear, I'm happy to hear these relax you! I understand as a lot of people mentioned they don't want any rain sounds, so making the playlist was natural as it made sense. Enjoy the sounds and take it easy :) ❤️ ❤️ ❤️

  • @irinadumitru9088
    @irinadumitru9088 7 месяцев назад

    I enjoyed a better sleep ! Feeling grateful for this wonderful healing! Thank you! Blessings in abundance

    • @Ireneathanasiou
      @Ireneathanasiou  7 месяцев назад

      Happy to hear that Irina! Thank you for listening, sending you love & light ❤️ ❤️

    • @irinadumitru9088
      @irinadumitru9088 7 месяцев назад

      ​@@IreneathanasiouI m repeating the process ! Blessings in abundance ❤😊

  • @Ihatepickles4578
    @Ihatepickles4578 9 месяцев назад

    Definitely recommend listening with headphones on! Omg this is so peaceful. My anxiety has been so horrible and any moment that I feel any amount of relief has been so detrimental. Thank you so much please keep making more of these maybe in a bilateral rhythm? ❤❤

    • @Ireneathanasiou
      @Ireneathanasiou  9 месяцев назад +1

      Will do, thanks for listening! Take deep breaths and don't stress to much ❤️ ❤️

  • @TrainWithTrudie
    @TrainWithTrudie 9 месяцев назад +1

    Thank you so much!
    So well needed 🙏🏾🙏🏾

    • @Ireneathanasiou
      @Ireneathanasiou  9 месяцев назад

      Glad it was helpful! Thank you for listening ❤️

  • @alinahart1239
    @alinahart1239 9 месяцев назад +1

    This is amazing Irene. I can’t thank you enough for this. ❤❤

    • @Ireneathanasiou
      @Ireneathanasiou  9 месяцев назад +1

      You're so welcome! Thank you so much for being here again ❤️❤️❤️

  • @mysticmisthios
    @mysticmisthios 8 месяцев назад +1

    My system is a wreck, because I lost my baba a couple of weeks ago. All of the progress I have made towards remaining in the parasympathetic state has been erased.
    I've been in very ill health, and may not make it myself, as there are other problems and issues that have arisen conjointly that are undoing me.
    This video has helped me feel the emanations that can lead me back to health.
    I hope it's not too late for me.

  • @sjax412
    @sjax412 9 месяцев назад

    Beautiful! Thank you!🙏✨️💗

    • @Ireneathanasiou
      @Ireneathanasiou  9 месяцев назад

      Thank you again! Happy to have you here :) ❤️ ❤️

  • @IamSigma1111
    @IamSigma1111 9 месяцев назад

    Thank you Irene 🙏💚✌️

    • @Ireneathanasiou
      @Ireneathanasiou  9 месяцев назад +1

      Thank you for listening dear! ❤️

  • @shawnagee4604
    @shawnagee4604 8 месяцев назад +1

    Thank you! I immediately felt calmed & relaxed.

    • @Ireneathanasiou
      @Ireneathanasiou  8 месяцев назад

      Happy to hear, thank you for listening! ❤️

  • @JackBlackSM
    @JackBlackSM 8 месяцев назад +3

    Absolutely beautiful 😍 Much love from India - the land of the sages, mystics and ancient wisdom.

    • @Ireneathanasiou
      @Ireneathanasiou  8 месяцев назад +1

      Love to you dear! I love India and its culture!! ❤️

    • @JackBlackSM
      @JackBlackSM 8 месяцев назад

      @@Ireneathanasiou Please visit Irene 🙏

  • @lilhimer3361
    @lilhimer3361 8 месяцев назад

    Thank you Irene!

    • @Ireneathanasiou
      @Ireneathanasiou  8 месяцев назад

      You are so welcome! Thank you for listening ❤️

  • @jean-lucascensio783
    @jean-lucascensio783 8 месяцев назад +1

    Merci Irène💜🙏

  • @emiliorodriquez5677
    @emiliorodriquez5677 8 месяцев назад

    Thank you!

  • @DexterityWay
    @DexterityWay 8 месяцев назад

    god sent you. thank you so much!

    • @Ireneathanasiou
      @Ireneathanasiou  8 месяцев назад +1

      Thank you for listening! happy you enjoyed it :) ❤️

  • @CWA2400
    @CWA2400 8 месяцев назад +2

    The sound quality on this video is perfect. Thank you so much.🙏🏾❤️🌸🌺

    • @Ireneathanasiou
      @Ireneathanasiou  8 месяцев назад

      Happy to hear, thank you for listening! :) ❤️ ❤️

  • @Igoddataffect
    @Igoddataffect 9 месяцев назад

    Thank you, nun.

  • @Artratable
    @Artratable 9 месяцев назад

    Again I trust you with overwatch while I sleep ... love your work ... love the harmonics ... later from Australia

    • @Ireneathanasiou
      @Ireneathanasiou  9 месяцев назад

      I’m always here :) thank you again, have a good night and a good weekend! ❤️

  • @MissPresley69
    @MissPresley69 9 месяцев назад +7

    🤍🙏🤍 Thank you

  • @CamilleJinayon-o1g
    @CamilleJinayon-o1g 3 месяца назад

    Ms. Irene, what is that sound I heare at 7:35-7:38? Thank you 😊

  • @moto3463
    @moto3463 8 месяцев назад

    Amazing 🙏🏻

  • @mirjamalicedeschlermamomiri
    @mirjamalicedeschlermamomiri 9 месяцев назад

    Süsse Irene athanasiou❤🎉😊

  • @LexiBellaart
    @LexiBellaart 7 месяцев назад

    Do you really play for 10 hrs?? Or do you loop it? Either way LOVE play for meditation, when I’m working in studio, or for me and my 4 yr old to go to sleep 🙏🏽thank you

    • @Ireneathanasiou
      @Ireneathanasiou  7 месяцев назад

      Thank you so much for listening and happy you enjoy them! They are looped :) ❤️

  • @britstance
    @britstance 8 месяцев назад

    Hi I love your work but I was wondering if you could recommend any of your videos that maybe have less of the sudden chimes? Sometimes they startle me and make my heart skip a beat- maybe bc of some unresolved deeper trauma from sudden loud sounds I really don’t know. It’s mostly the louder higher sudden frequencies (I think?) but the lower frequencies don’t seem to cause any disturbance. Obviously this is not a judgment just a preference. you are a master of your craft and I thank thee 🫀❤️‍🔥🔊♾️

    • @Ireneathanasiou
      @Ireneathanasiou  8 месяцев назад

      Hi there! Of course, I completely understand - Check out these videos:
      ruclips.net/video/uOFD89X3OVI/видео.html
      ruclips.net/video/qpbDtU4o9ys/видео.html

  • @kellywhitehouse7406
    @kellywhitehouse7406 8 месяцев назад

    Thank you 🙏 amazing 🤍🕊️🤍

  • @kevinhonaker5003
    @kevinhonaker5003 9 месяцев назад

    As a empath and old soul, I listen to these every night to tune out interference. I wake up feeling centered and energized. Irene is magic 🪄

    • @Ireneathanasiou
      @Ireneathanasiou  9 месяцев назад

      Thank you so much! Happy you feel this way :)) ❤️❤️❤️

  • @Princess_Of_Progress
    @Princess_Of_Progress 8 месяцев назад

    ❤❤❤

  • @PaulaWilson444
    @PaulaWilson444 8 месяцев назад

    111k Subs, Beautiful, i Love your sound healings, Thank You🙏💚💫

    • @Ireneathanasiou
      @Ireneathanasiou  8 месяцев назад

      Thank you so much dear! Love & light to you :) ❤️ ❤️

  • @elisabroadway7723
    @elisabroadway7723 9 месяцев назад

    ❤❤❤

  • @latendresseaa
    @latendresseaa 9 месяцев назад

    You look so clam, it's being 5 hours am connected, and you still recording with this peaceful mind? what you do for living?

    • @Ireneathanasiou
      @Ireneathanasiou  9 месяцев назад

      Thank you! The video is actually looped :) I’m a vocal coach for my work ❤️❤️

    • @latendresseaa
      @latendresseaa 9 месяцев назад +1

      @@Ireneathanasiou oh my, and yes your voice is so claming to hear, really love your voice, glad to know from you. 🩷🩷

  • @worldcitizen45
    @worldcitizen45 9 месяцев назад

  • @peterhowley2745
    @peterhowley2745 8 месяцев назад

    😌✨️🙏💛

  • @ThorUs458
    @ThorUs458 8 месяцев назад +1

    The scratching sounds took me out of my mojo

  • @barbarahart2982
    @barbarahart2982 9 месяцев назад

    Have to ask, whats the difference between the different versions?

    • @Ireneathanasiou
      @Ireneathanasiou  9 месяцев назад +1

      They're just different performances. I meditate 3-4x a week and record them :) ❤️

  • @angelocasio96
    @angelocasio96 3 месяца назад +1

    🌟🌹🌟🌹🌟

  • @brightestofall
    @brightestofall 8 месяцев назад

    Wish she was my meditation partner ❤

  • @roux.eskwire
    @roux.eskwire 9 месяцев назад +2

    How do I know if my vagus nerve got reset or not?

    • @Ireneathanasiou
      @Ireneathanasiou  9 месяцев назад +4

      It's not so cut and dry. Do you feel relaxed after listening? The point of these sound baths is to relieve stress and anxiety. How do you feel after listening? ❤️

  • @Rai_S82
    @Rai_S82 8 месяцев назад +1

    The sound of the bowls is beautiful but the background scratching/other noises were a little distracting to me... 😕

    • @Ireneathanasiou
      @Ireneathanasiou  8 месяцев назад

      I'm sorry! That's the mic picking up my mallet touches. I'll try be more careful :)

    • @Rai_S82
      @Rai_S82 8 месяцев назад

      @Ireneathanasiou aww, that's ok! I wasn't sure if there were other people around, and their sounds were filtering through. ❤️

  • @Meggsie
    @Meggsie 8 месяцев назад

    I have ptsd so I'm not sure, is it normal to feel a jolt of fear every time she strikes a bowl? It's strange because as the sound softens it relaxes me but the initial strike scares me

    • @Ireneathanasiou
      @Ireneathanasiou  8 месяцев назад

      Hi there, I can see how the initial strike might affect you. Are you listening on headphones? Maybe Tibetan bowls are not the right instrument to start with. Have you listening to Crystal bowls? They are much smoother sounding and don't have that initial strike. There are lots of creators on RUclips who use crystal bowls, maybe you should give those a try! ❤️

  • @Affluentauspiciousgoddess6
    @Affluentauspiciousgoddess6 9 месяцев назад

    Thank you 🙏🏽🩷

  • @louisebotos7321
    @louisebotos7321 8 месяцев назад

    whats the slightly scratchy sound ?

    • @Ireneathanasiou
      @Ireneathanasiou  8 месяцев назад

      Hi, it must be the mics picking up my touch when I pick up the mallets

    • @louisebotos7321
      @louisebotos7321 8 месяцев назад

      @@Ireneathanasiou not little mice :)

    • @Ireneathanasiou
      @Ireneathanasiou  8 месяцев назад +1

      @@louisebotos7321 definitely not mice! haha. I'll try be more careful :)

    • @louisebotos7321
      @louisebotos7321 8 месяцев назад

      @@Ireneathanasiou ;)

  • @Huntlylawnmowingnz
    @Huntlylawnmowingnz 8 месяцев назад

    Did u play for 10hours ?

  • @earthangel.k.
    @earthangel.k. 3 месяца назад

    Have you ever accidentally dozed off during one of these but then snapped back and were like oh wait I’m filming

    • @Ireneathanasiou
      @Ireneathanasiou  3 месяца назад +1

      Not going to lie, it has happened 😅

    • @earthangel.k.
      @earthangel.k. 3 месяца назад

      @@Ireneathanasiou I can’t blame you I bet you sleep so good afterward😭

  • @elliottjames671
    @elliottjames671 8 месяцев назад

    It's valgus

  • @BusterWilsonNZ
    @BusterWilsonNZ 8 месяцев назад

  • @hansmclain6749
    @hansmclain6749 9 месяцев назад

    Not feeling the dong. 😅😊😂

  • @almasseur1
    @almasseur1 8 месяцев назад

    🚀🏆☀️⭐️🥇🥁🏅🫶🏼

  • @andrei-e2v
    @andrei-e2v 8 месяцев назад

    U are beautiful

  • @lilhimer3361
    @lilhimer3361 8 месяцев назад +2

    Thanks!

    • @Ireneathanasiou
      @Ireneathanasiou  8 месяцев назад +1

      Thank you so much, really kind of you :) ❤️

  • @edytab7477
    @edytab7477 9 месяцев назад

  • @MsFifi1313
    @MsFifi1313 9 месяцев назад

  • @Ziar1964
    @Ziar1964 8 месяцев назад

  • @AbuDaB
    @AbuDaB 8 месяцев назад

    • @Ireneathanasiou
      @Ireneathanasiou  8 месяцев назад

      ❤️

    • @AbuDaB
      @AbuDaB 8 месяцев назад

      @@Ireneathanasiou The sounds are incredible. Thank you and glad I found you ☺️