I am 5'9 can I dunk I am doing Knee to chest 3x10 Squat jumps 2x10 Lunges jumps 2x10 Knee down jumps 2x10 Approach jump 2x10 Squats 2 x max Calf raises Will it increase verticle jump plzz tell.
In my opinion, and just from my personal experiences I’ve tend to realize that if you try to get more speed and jump further on your off the dribble attempts it actually makes it easier and looks even more insane.
Every like, subscribe & comment helps me make MORE & BETTER content!! So THANK YOU!! ⚡️❤️⚡️❤️⚡️ Let me know what you think of this style of video!! ⚡LETS GOOO!!⚡
You always make me feel like I can dunk and I’m only 5’6”. I have a horrible jumping technique and I can still grab the rim. You think I’ll dunk if if fix my technique? Link for the video - 5’6” grabbing the rim on 10 feet with a bad technique. ruclips.net/video/r0yc9xpD2pE/видео.html
Great Video man, def agree, I watched your videos and Yes Andy's Video def inspired me that dunking was possible. I tried this journey 10 years ago, youtube was still new there was a french dude that was slamming it down at 5'10 he was inspiring too, but with not much content other than his I doubted myself, 10 years later im all in, Thanks for videos.
Man when I decided that I wanted to dunk at about 13 you were the first person that I found on youtube and I think I've watched every video of yours since then. I started out only touching backboard and about 5'9", now I'm 16, 6'4", got myself a 37 inch vertical, and so freaking close to hitting an eastbay. Thank you for all the motivation and inspiration that has helped me to push for my goals 🙏.
Please give a response. I’m like 5’10. And I box jump. And off standing vert I can box jump a 24’ & 18’ which is 42inches. (And I know that if I’m running it would be higher.. also I like to jump off 2) But I can only grab rim. Can you tell me reasons why I might not be able to dunk?
This explanation makes a lot of sense to me. I’ve had a lot of blocks in my life but I’ve always done what I needed to do to get past them. Depending where I was before a setback(injury, life) I would always be able to get back and surpass where I was. I think knowing that I’ve done something before makes it a lot easier to get back to it.
100%!!! All of my injuries have been teachers! I’ve learned about in balances in my body, weaknesses that I got strong and built upon, and even patience! An invaluable skill that is used often!
I was goin to rest today(sprained my ankle yesterday ) , after watching your video, did my workout and tried dunking,, though i haven't got my first dunk yet but i will soon, i know now. You are the best. keep up the good work.
I’m at a different stage of life. Age 55. Height 5’10”. I could easily get off the floor in High School. Haven’t played serious ball for 30 plus years until the last 30 days. Hired a former pro ball player as a trainer. How many under 6ft, age 50+ dunkers have you seen? I’m not there yet. I have a long journey ahead, but I have the mindset. I also have my prior jumping ability to motivate me, but I’m a lot older. Age is a bigger block than much of what you listed, but I’m not letting it slow me down. Thoughts?
LOVE THIS!!! few thoughts! - Don't think i've seen any besides Andy Nicholson i mentioned in this video - It's a goal i've thought about that brought patience to my journey. Instead oof thinking i need to max my prime, maybe my 'purpose' will manifest in other ways. which leads me to my last thought - That is a huge 'block' but the experience can express so much about you!! A huge key i didn't mention in specifically in this video is 🔑Joy ALONG the Journey🔑. Often we chase achievements to experience joy or fulfillment but it's best to feel that energy along the way! So if it's filling you with positive juice to attempt it i say go for it!! I'd love to hear more and follow your journey!! Really appreciate the thoughtful comment! 🙏🏼⚡️❤️
Thanks for the long, detailed reply. It has been interesting looking for dunkers over 50 on RUclips which is almost non existent. The nice thing is that I’m more patient about this journey. My jumping has increased in under 30 days. I’m in no rush to get there. I don’t turn 56 until November, so I’m curious where I’ll be by then. I’m enjoying the journey and getting in much better shape along the way. I will stay in touch. Expect an email. Thanks again.
Hey Steven, I've recently started to train to dunk and your videos have been a great help for me. I was wondering if you could give me some advice on my workout if I am missing anything on it or if I could be adding something. Your reply would greatly be appreciated. :) Squats 4x10 Dumbell Deadlifts 4x10 Dynamic Step-Ups 3x6 One Leg RDL 3x6 Dumbell Swings 3x10 Plyometrics: Explosive Bulgarian Split Squats 3x20 Jump Squats 3x12
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I am 5'9 can I dunk
I am doing
Knee to chest 3x10
Squat jumps 2x10
Lunges jumps 2x10
Knee down jumps 2x10
Approach jump 2x10
Squats 2 x max
Calf raises
Will it increase verticle jump plzz tell.
Bro I’ll never forget when we met back in Orlando in ‘18! Glad to see you still at it! 💪🏾
that's wild!! on to BIGGER & BETTER
In my opinion, and just from my personal experiences I’ve tend to realize that if you try to get more speed and jump further on your off the dribble attempts it actually makes it easier and looks even more insane.
Every like, subscribe & comment helps me make MORE & BETTER content!! So THANK YOU!! ⚡️❤️⚡️❤️⚡️
Let me know what you think of this style of video!!
⚡LETS GOOO!!⚡
You always make me feel like I can dunk and I’m only 5’6”. I have a horrible jumping technique and I can still grab the rim. You think I’ll dunk if if fix my technique? Link for the video - 5’6” grabbing the rim on 10 feet with a bad technique.
ruclips.net/video/r0yc9xpD2pE/видео.html
Great Video man, def agree, I watched your videos and Yes Andy's Video def inspired me that dunking was possible. I tried this journey 10 years ago, youtube was still new there was a french dude that was slamming it down at 5'10 he was inspiring too, but with not much content other than his I doubted myself, 10 years later im all in, Thanks for videos.
YOOOO!! Super cool man!! Happy to hear you’re still following your passion!! 🤩⚡️🙏🏼
Man when I decided that I wanted to dunk at about 13 you were the first person that I found on youtube and I think I've watched every video of yours since then. I started out only touching backboard and about 5'9", now I'm 16, 6'4", got myself a 37 inch vertical, and so freaking close to hitting an eastbay. Thank you for all the motivation and inspiration that has helped me to push for my goals 🙏.
YOOOOOO!! Simply amazing bro so happy to hear that!! ⚡️⚡️⚡️just the beginning🙏🏼🙏🏼🙏🏼
Please give a response. I’m like 5’10. And I box jump. And off standing vert I can box jump a 24’ & 18’ which is 42inches. (And I know that if I’m running it would be higher.. also I like to jump off 2) But I can only grab rim. Can you tell me reasons why I might not be able to dunk?
This explanation makes a lot of sense to me. I’ve had a lot of blocks in my life but I’ve always done what I needed to do to get past them. Depending where I was before a setback(injury, life) I would always be able to get back and surpass where I was. I think knowing that I’ve done something before makes it a lot easier to get back to it.
100%!!! All of my injuries have been teachers! I’ve learned about in
balances in my body, weaknesses that I got strong and built upon, and even patience! An invaluable skill that is used often!
"Faith is the confidence that what we hope for will actually happen; it gives us assurance about things we cannot see."- Hebrews 11:1
Yoo... I love your videos mann!!🤩🤩
Thanks somuch!! 🤩🤩🤩 share the energy!!!
This is the man that made me feel it was possible to dunk, thank you…. What t dub is to you, you are to me
😭😭😭😭 thank you so much bro!!! The love & energy is now amplified because of you!!
can I gain 10 inches in a month is that like a stretch or is that a reasonable goal
Anything is possible but that is rare
@@BeTheEnergySteve damn would you happen to know how much more inches do I need if I can touch an official backboard and I want to dunk
I’ve been watching you since 2018, even in tiktok 😎 Goat 🐐
I was goin to rest today(sprained my ankle yesterday ) , after watching your video, did my workout and tried dunking,, though i haven't got my first dunk yet but i will soon, i know now. You are the best. keep up the good work.
I’m at a different stage of life. Age 55. Height 5’10”. I could easily get off the floor in High School. Haven’t played serious ball for 30 plus years until the last 30 days. Hired a former pro ball player as a trainer. How many under 6ft, age 50+ dunkers have you seen? I’m not there yet. I have a long journey ahead, but I have the mindset. I also have my prior jumping ability to motivate me, but I’m a lot older. Age is a bigger block than much of what you listed, but I’m not letting it slow me down. Thoughts?
LOVE THIS!!! few thoughts!
- Don't think i've seen any besides Andy Nicholson i mentioned in this video
- It's a goal i've thought about that brought patience to my journey. Instead oof thinking i need to max my prime, maybe my 'purpose' will manifest in other ways. which leads me to my last thought
- That is a huge 'block' but the experience can express so much about you!! A huge key i didn't mention in specifically in this video is 🔑Joy ALONG the Journey🔑. Often we chase achievements to experience joy or fulfillment but it's best to feel that energy along the way! So if it's filling you with positive juice to attempt it i say go for it!! I'd love to hear more and follow your journey!!
Really appreciate the thoughtful comment! 🙏🏼⚡️❤️
Thanks for the long, detailed reply. It has been interesting looking for dunkers over 50 on RUclips which is almost non existent. The nice thing is that I’m more patient about this journey. My jumping has increased in under 30 days. I’m in no rush to get there. I don’t turn 56 until November, so I’m curious where I’ll be by then. I’m enjoying the journey and getting in much better shape along the way. I will stay in touch. Expect an email. Thanks again.
Love the vid bro! any chance u could do like a week in the life of ur training and stuff? feel like that would be a dope vid
Yea! i'll try to get something like that! appreciate the love!! ⚡️❤️
Goat
We are one ⚡️
Coach what’s your age can you tell ?
This inspired me! 👌👌
Hello Steven ! I am starting my RUclips channel! For dunk journey! I have been watching you over the years! Keep going!
Yooo thanks so much man!! Hope to keep sharing the energy!! ⚡️⚡️⚡️
Honestly As of right now what do u think is your max touch ? , plz answer straight up
probably about 11'2" 11'3"
Hey Steven, I've recently started to train to dunk and your videos have been a great help for me. I was wondering if you could give me some advice on my workout if I am missing anything on it or if I could be adding something. Your reply would greatly be appreciated. :)
Squats 4x10
Dumbell Deadlifts 4x10
Dynamic Step-Ups 3x6
One Leg RDL 3x6
Dumbell Swings 3x10
Plyometrics:
Explosive Bulgarian Split Squats 3x20
Jump Squats 3x12
Yessir Steve let’s go! Another banger video🦅‼️
Thanks a lot bro!! ⚡️⚡️⚡️
Love the video!! So many gems of knowledge here!
Ahhhh!! 💎💎💎 thanks a lot bro!!
How can I train myself to jump off my non dominant leg?
W Video