Thank you- your information is motivation for me to get back onto the carnivore lifestyle. Started on keto 3 years ago, (type 2 diabetic) and I noticed huge improvement in body odour issues etc almost immediately. I progressed to carnivore for a few months but my sugar addiction got the better of me. 😒 I have to say that your skin looks amazing.
if you need to satisfy your sweettooth, eat honey and fruit, you can make a nice ice cream: cream, butter, honey to sweeten and fruit for some extra flavour....🤤
I have watched two or three of your videos and I have to say that what struck me first was how you just glow! Your skin is amazing. I've noticed that on other women who eat carnivore diets, including those closer to my age (65). Mine is pretty good for my age, not dry, not too many wrinkles. I eat mostly keto, two meals per day, weight within normal range and I wish I could go more carnivore. I don't care for beef, though I can eat if if I "doctor up" ground beef with cheese and toppings or cook stew meat for hours in the crock pot with a lot of seasonings so I can chew it. I eat mostly tuna, pork and chicken, some beef, eggs, bacon, a little dairy in the form of heavy cream in my coffee, cheese on my burger patty and one light Greek yogurt a day. Your flawless glowing skin is motivation to go more to the carnivore side and consume less of the other stuff.
Hello! 👋🏻 Thank you for the information. It’s really helpful to know your experience of reintroducing foods. 💛 I have a little bit of info on food combining that might be helpful for you. When you do eat fruits, eat them by themselves and you will not have those digestive issues (loose stools, gas, etc.). The reason is because fruit digests faster than starches or meats, and when you mix everything together, then you kind of have this traffic jam situation in your guts. So eating fruit on an empty stomach, it can get in and out fast (15 min for watermelon, 45 min or so for banana, so papaya might be 30 min). Starchy veg, like squash, that takes maybe 1-1/2 to 2 hours. Chicken is about 2 hours, beef 4 hours, and pork 5 hours. Eating diff meats together is not that big a deal, but eating say beef and watermelon, esp fruit after meat, that fruit will be hanging back in your guts behind the meat in your digestive tract forming a lot of gas and pushing on the meat to get out! get out! and that’s why you get gas bloat and diarrhea. Not fun! 😅 So I’ve found, for me, regular vegetables like leafies with meat, those combine okay, but starchies like potatoes plus meat would jam me up, causing a slowdown and often constipation, too. Also not fun. 🙃 I’ve read, too, that starches and proteins need a different stomach environment to digest and when combined, the food doesn’t get digested properly and just goes through the system undigested, and that’s another reason for stomach troubles. There are lots of info on food combining online that can explain this better and in more detail. I just experiment and see what works together and what doesn’t. 🧡
Or fruit when you are dehydrated. I think the best breakfast is animal Protein. Gets you ready and satiated for the day. Then in the afternoon maybe some fruit.
Spent many years studying hunter gather eating habits. Over last 10,000 years humans seemed to have eaten high percentage meats fats with a few fruits, seeds, tubers and wild raw honey when they could find it. So glad to see you including alittle raw honey. Try adding a few wild huckleberrie/blueberries on your cheesecakes as they were part of the hunter gathers diet. Delicious!
My mother has dementia. I found out that one issue is restricted glucose to their brain. But ketones can get to the brain So I put a teaspoon of MCT oil in her tea and coffee. She improved a lot. Calmer and more talkative. Until her doctor found out and stopped it. Then my mother deteriorated. Her doctor didn’t know about MCT oil and didn’t want to know about it.
I am trying to go completely carnivore because of serious health issues but it is a lot more challenging than I expected. We have been so conditioned from childhood on and "treats" are so available that it's hard to avoid and a constant struggle. This is why I look at videos like yours -for encouragement -so keep making them!
Perhaps try to cut out all refined sugars, grains and potatoes first and see how it goes. Doing this did a lot for me and I eat almost no meat, except salmon. Avoiding high insulin spikes.
Thank you, I will keep making videos. I do agree with the comment below, perhaps it’s easier first to start with cutting out all processed food, and go from there. One step at a time! All the best to you.
Beef and oysters are high in zinc, I tan now instead of burn. Fruit has been modified to be sweet, wild fruit is inedible, berries tho are good. Vegetables too are modified, wild corn for example looks like a grain.
Exactly! Tan, not burn! And that is the problem with fruits and veggies nowadays. Unless you grow it yourself in your own garden, or have a family or friend that does, or TRUST a local farmer...your fruit or veg will most likely be sprayed with pesticides which you are consuming! So sad :(
@@ancestralhealing interesting, never heard that wild fruit is inedible... but i can kind of imagine it. would be really nice to see examples of fruits and veggies how they were wild before agriculture.
I bought a 1/4 steer this year. It was about 120 pounds of beef. I highly recommend it if you have the freezer space. Delicious local and naturally raised food.
A tip given to me by a professional cleaner. To rid a household environment of moulds, fungi. bacteria etc, use 3 to 5 mls, (half to one teaspoon) of clove oil diluted in one litre, (one pint), of water. Mix well in a spray bottle, spray on and leave for half hour to one day, depending on the situation, then wash off. Use in bathrooms, refrigerators, counter tops- pretty much anywhere- but avoid breathing in the spray mist. It will help remove soap scum if left on for a day.
Love this down to Earth talk... Doing great! If I try to tell others about keto or carnivore they immediately deem me an extrimist conspiracy theorist.... Tired of all the ignoranuses.
Next attempt at trying wheat source it from outside the US. While wheat is not a GMO crop it is sprayed with glyphosate at the end of the growing season so it will all die at the same time. Chances are good that it's not gluten intolerance but rather glyphosate intolerance. A couple of wheat flours I use are "00" Caputo I use for my pizza which is from Italy where Round-up is banned. I also make Roti out of sharbati atta whole wheat flour and is a product of India that has been making moves to curb the use of Round-up by banning the sale of it in some states. This also goes for products like rice, I love Jasmine rice and I make sure to source it from Thailand where glyphosate is banned. On a side note, there is a lot of evidence point to the link between Autism and glyphosate. Monsanto, now Bayer, has spent a lot of money to suppress any evidence of this harmful chemical which was originally designed and used to remove mineral deposits from boilers and pipes before being use as an herbicide.
Thank you for the update, I love your video's!! I just realized some things when I watched this video. when I eat veggies, I get bloating bad and itchy head in spots, when I eat dark 95% chocolate, I get constipated, must have gluten in it or Soy even though very little sugar! I have tried to introduce foods and it does not work with me. I have Hashimotos Thyroid and SIBO so I guess I will just remain on a carnivore diet, I also noticed can't do supplements well either, so I have cut them out too! except for magnesium glycinate and Vitamin D3 drops as I am from Canada we need our Vitamin D. Please keep the videos coming, they are wonderful!
I am also struggling with Veggies and trying out Probiotics these days to see if they help. I consume about 4,000 IU of Vitamin D everyday since its the max tolerable limit set by health Canada.
I may have missed it. I started my carnivore diet the first of this month. Quit drinking and jumped right in. What are your thoughts on fermented foods ?
Regarding the beef fat is it the same as tallow? And when you take small chunks of it from the freezer, what do you do with it exactly? Just throw it in the frying pan?
Thank you for sharing. I know some of your prior problems, I will try the carnivore diet, see if stuff goes away. Thank you. Actually I think you're better than any doctor.
Pure carnivore made my face look dehydrated/like it was sagging off like her face does around the eyes. Having a bit more carbs puts water back in and boosts natural sebum production to pretty quickly de-age you there. So I will have a bit of fruit or honey each day to help maintain a more youthful appearance/complexion.
Intresting! I noticed that sagginess in my face changes a lot and I attributed that to being tired. Now I'll watch how carb consumption affects that. Thank you.
Lady, do you fry salmon in olive oil or you just roast over the fire? As you store beef fat in chunks, do you fry to have it as liquid or so? I have much of pork fat actually which has diminished my eyesight but I will try oysters to counter that deficiency that’s causing it. Also tea and coffee lowers the iron content in the blood and I feel dizzy. Lost on what to have for breakfast. Thanks!
I grew up eating the whole cows head as a kid. As my dad was a Taquero back in Mexico, nothing went to waste , brain, cheek, lips, eyes , tounge etc. You name it. So delicious. Cheek is so yummy and Fatty.
My husband had the same skin issue. There is an antibiotic that will take care of the fungus on your skin. Also there is a shampoo that will help your skin.
fantastic girl! what a lovely source of good information, even for me an old only meat carnivore dude. but about honey... hmmmmm me, i rather stay completely away from it as it is indeed pure sugar. and i feel that we do not need sugar at all. on the contrary. same goes for papaya and other fruits. they contain we know what and i feel in my heart that we are better off without ingesting it (my humble opinion). oysters are awesome source of nutrients yes! liver is awesome too
Yeah I’ve tried introducing sugar in form of fruit always feel terrible although do fine with raw milk ( it’s fructose I have to really minimise / avoid )
Thank you for the video just started carnivore was doing keto for 2 years but needed something more I hope I find it with carnivore. About your skin issue not sure we're you love but Tinea versicolor is so common here they call it Florida fungus 😂!! Anywho, if u want to clear it up fast use selenium sulfide topically most commonly found in dandruff shampoo selsun blue being the one most recommend. Again thank you for the content.
Thank you so much for the great information you provide. Would you be willing to share farms you recommend for good quality meat? I live in Toronto as well. 🙏🏻
Thanks for this...but just sonwe are clear there is a stark difference between gluten and carbs. Do not conflate these two things even though gluten is in carbs. (Ppl with Celiac can eat all carbs except gluten.)
You said that it's difficult to let go of coffee... Most coffee brands contain molds. Just to inform you if you're still having the mold toxicity. The BulletProof brand coffee is tested for molds - and a few other brands test their beans for molds as well... Have you tried that? I've discovered that I have MCAS (Mast Cell Activation Syndrome) from covid and mold toxicity, and quitting coffee and after switching to a low histamine diet, my skin rash that I got after covid has improved tremendously. Btw, I've just finished making a Tiramisu for New Years eve, and after seeing your videos about the carnivore diet, I'm determined to give the carnivore diet a try... starting from Monday next week... When there's no more tiramisu left :-D
@@ancestralhealing I agree that mold free is important. Something to try for actually weaning is to start blending your coffee with decaf. Start with 3/4 caf, 1/4 decaf and progress to more and more decaffeinated. It’s likely the caffeine that’s making it difficult to kick, although the pleasure of a cup of coffee, especially with heavy cream, is understandable. It took me several weeks, but I no longer drink coffee and haven’t for a very long time. Good luck and thank you for your videos.
I get those scabs and flakes and puffy eyes too…it’s usually related to demodex, a skin mite that can grow out of balance in those w immune issues….and we moldies are prime subjects for that. 😞 Neem oil can help, as can tea tree… but honestly, I haven’t found anything to help long term w my demodex….and they also feed off oil, so it’s tough. Mine gets so bad that my eyebrows fall out due to the inflammation of the follicles. 😞
I’ve been struggling w mold for years….I’d love more info on how u healed from it all…diet, lifestyle, supplements, treatments, etc. it’s been a living hell for me and some things help a bit but nothing long term
I’ve noticed mine flare up related to the moon cycle….either due to hormones or the fact that parasites tend to flare up during the full and new moons. Mostly tho, it seems to be okish for a couple months, then flare up big time by month 2or 3 and the cycle repeats. The sun helps some, but when it flares, not much seems to help I’ve heard the turpentine protocol can help, but I’m too nervous to try it lol
@@ancestralhealing You certainly look healthy and have glowing skin. The Australian Cancer Council lists red meat as a carcinogen, and to much iron is no good for your heart. What do you say to that?
Do you supplement any electrolytes? Is salting the food enough for you or do you add more salt to your diet, specifically not to be deficient? What about other ones such as potassium or magnesium? Any other supplements or not really?
Hey there! Have you heard of alpha gal. Meat allergy from lone star tick. Recently got diagnosed and I stay sick can only eat birds and fish. Been killing rabbits hunting and rabbit meat doesn't bother me. Deer, cow, pork really cause problems and need a Epi pen. I have to get rid of this. Do you know anything about it?
Dr. Eric Berg has a video about getting rid of skin funguses. My sister got a terrible fungus infection all over her skin and used Dr. Bergs recipe and it fixed it within a month.
Is it ok if buy supermarket meat and it's not grass fed? because i know huge farms fed animals with nasty stuff ... or i should try to find grass fed animal meat?
I did gene testing and found out why I don’t do well with coffee! Researched and found ground chicory root from Teeccino. Anyone else drinking chicory?
@@ancestralhealing I don’t metabolize coffee or chocolate well. I’m histamine sensitive and don’t make DAO or glutathione either. That means I have to not overdo high histamine foods and I also take those supplements. Plus I take ox bile and HCI. Also found out that gluten is a problem for sure. Since I went carnivore last year, I’ve lost 55 pounds and have healed so much! My doctor doesn’t endorse it, but she works with me.
The Meaters, for a good lecture on fruit watch Dr. Gary Fettke - 'Is Fruit Good or Bad For You?, you can find it on utube or check under "low carb down under" on utube.
@@ancestralhealing yes no complaints, but it does come from Washington state so the price can change as our dollar goes. I buy it from a place in Victoria BC.
Unless you are a scientist or a contemporary nutritionist then you should talk to one. Autophagy/mTOR relationship is a very powerful argument for a healthy diet. Oh ya wfpb!
Actually 100% grass fed groundbeef is the best meat as per a number of Doctors on this diet, also chuck roast(cut it up into chunks) if you want to make stews. OF course ribeye is also a fatty cut which is nice.
The thing about ure "MOLD" internally, it sounds like you are lacking "Iodyne". I am no expert and i just resently on the cornivore diet, but i watching a lot of info and if this MOLD is somekind of fungus. Im not english native so i might be wrong. But i suggest you buy a bottle of Iodyne and take a drop every eother day. If you get it back you can always ask ure doktor to check ure level of Iodyne. Have a great day!
“Grass fed” is a money making hoax. All beef is grass fed because ALL cows are allowed to roam and graze. “Grass finished” means the beef was not fattened at the end of its life with various grains. We do not need to fear cow that has consumed grains any more than we need to fear chicken or pork that has been fed grains because their body has processed the grain and has turned it to muscle and fat. My uncle is a phD professor in food science and his specialty is salmon: how often we need to consume it and whether or not wild matters. The conclusions of his published studies is that salmon should be consumed twice per week and the amount of toxins in farm raised vs wild is not significant enough to counteract its good effects on health. Thank you for sharing! Do you limit the amount you eat?
@@binary The studies show it is technically a lttle better but the studies show that eating any salmon, wild or farmed, is far superior for one's health than eating none. Fatty fish like salmon twice per week is recommended. More than twice and then the toxins can counteract the benefits.
It's a myth that chicken is so healthy, except in bone broth. Pork and pork fat is also good, maybe not as good as beef though and yes wild salmon is good to have once or twice a week.
Man if it’s something you can tolerate,Abe best just still not to have it. Seems like people are best when on a single food source like beef of multi stomach animals. Something about those one seem to best best.
Have you tried MUD WTR instead of coffee? It gives me that same satisfying hot rich sensation but without the caffeine and with a ton of beneficial mushroom powders and spices.
Ugh, oysters are a love/hate. I have to force myself to eat them. I'd rather eat raw liver actually. Your take on viewing expensive food as a committment and a subscription is very helpful. Others balk at my food bill each fortnight, but I see it as as important as my rent and electricity bill. I hear you on the fruit. It bloats me and gives me gas.
Some oysters are just not prepared well - I hate the ones in butter or with all the extra stuff. The best tasting, in my opinion, are with green sauce (lime juice and green jalapeno tabasco sauce) and tajin... and skinned cucumber slices in between oyster slurps if you can tolerate it ^-^
For two days I've been trying to place this young lady... someone in a movie. I just realized who it is. A main character in the sci-fi movie: __________. Anybody guess?
![CANCER Hates this Diet [Keto Prevents & Treats Cancer] David Harper, PhD](/img/1.gif)
The morning eye crusting is oxalate dumping.
Thank you- your information is motivation for me to get back onto the carnivore lifestyle. Started on keto 3 years ago, (type 2 diabetic) and I noticed huge improvement in body odour issues etc almost immediately. I progressed to carnivore for a few months but my sugar addiction got the better of me. 😒 I have to say that your skin looks amazing.
if you need to satisfy your sweettooth, eat honey and fruit, you can make a nice ice cream: cream, butter, honey to sweeten and fruit for some extra flavour....🤤
All the best to you!
@@ascendtoaesthetics erm,not on carnivore diet i'm afraid😮
@dougreed2257 yes on carnivore. honey and dairy are both carnivorous
Im 4 weeks in now, and for me you are an Angel Apostel for Carnivore Inspiration ❤
I have watched two or three of your videos and I have to say that what struck me first was how you just glow! Your skin is amazing. I've noticed that on other women who eat carnivore diets, including those closer to my age (65). Mine is pretty good for my age, not dry, not too many wrinkles. I eat mostly keto, two meals per day, weight within normal range and I wish I could go more carnivore. I don't care for beef, though I can eat if if I "doctor up" ground beef with cheese and toppings or cook stew meat for hours in the crock pot with a lot of seasonings so I can chew it. I eat mostly tuna, pork and chicken, some beef, eggs, bacon, a little dairy in the form of heavy cream in my coffee, cheese on my burger patty and one light Greek yogurt a day. Your flawless glowing skin is motivation to go more to the carnivore side and consume less of the other stuff.
Couldn't agree more. She's a great young woman. "A Book/video will become inevitable". Sweet girl/woman.
Thank you so much. You’re so kind💞
Love following you! But one suggestion ~your volume is really low, can you get close to your mic or turn it up on your end???
Thanks for all you do
I’m getting a mic this month!
Hello! 👋🏻 Thank you for the information. It’s really helpful to know your experience of reintroducing foods. 💛 I have a little bit of info on food combining that might be helpful for you. When you do eat fruits, eat them by themselves and you will not have those digestive issues (loose stools, gas, etc.). The reason is because fruit digests faster than starches or meats, and when you mix everything together, then you kind of have this traffic jam situation in your guts. So eating fruit on an empty stomach, it can get in and out fast (15 min for watermelon, 45 min or so for banana, so papaya might be 30 min). Starchy veg, like squash, that takes maybe 1-1/2 to 2 hours. Chicken is about 2 hours, beef 4 hours, and pork 5 hours. Eating diff meats together is not that big a deal, but eating say beef and watermelon, esp fruit after meat, that fruit will be hanging back in your guts behind the meat in your digestive tract forming a lot of gas and pushing on the meat to get out! get out! and that’s why you get gas bloat and diarrhea. Not fun! 😅 So I’ve found, for me, regular vegetables like leafies with meat, those combine okay, but starchies like potatoes plus meat would jam me up, causing a slowdown and often constipation, too. Also not fun. 🙃 I’ve read, too, that starches and proteins need a different stomach environment to digest and when combined, the food doesn’t get digested properly and just goes through the system undigested, and that’s another reason for stomach troubles. There are lots of info on food combining online that can explain this better and in more detail. I just experiment and see what works together and what doesn’t. 🧡
totally agree! I think that the best way to consume fruit is for breakfast, and only fruit (even vegans recommends this). Meat for lunch and dinner.
Apple cider vinegar can help with the starches a lot as well as digestion in general
Thank you!! This is awesome!!!
Or fruit when you are dehydrated. I think the best breakfast is animal
Protein. Gets you ready and satiated for the day. Then in the afternoon maybe some fruit.
Please do a review on the oyster supplement, would be interesting. Thanks, another great video by you.
Spent many years studying hunter gather eating habits. Over last 10,000 years humans seemed to have eaten high percentage meats fats with a few fruits, seeds, tubers and wild raw honey when they could find it. So glad to see you including alittle raw honey. Try adding a few wild huckleberrie/blueberries on your cheesecakes as they were part of the hunter gathers diet. Delicious!
My mother has dementia. I found out that one issue is restricted glucose to their brain. But ketones can get to the brain So I put a teaspoon of MCT oil in her tea and coffee. She improved a lot. Calmer and more talkative. Until her doctor found out and stopped it. Then my mother deteriorated. Her doctor didn’t know about MCT oil and didn’t want to know about it.
Wow, doctors are so programmed.
In no way, shape or form....shld people depend on a "typical M.D."
Period.
So sad :( cannot believe this is the world we live in
The doctor stopped it?? Wtf?! Take control back-she's your mother for gods sakes!
yes she should be taking organic virgin coconut oil every day.
I am trying to go completely carnivore because of serious health issues but it is a lot more challenging than I expected. We have been so conditioned from childhood on and "treats" are so available that it's hard to avoid and a constant struggle. This is why I look at videos like yours -for encouragement -so keep making them!
Perhaps try to cut out all refined sugars, grains and potatoes first and see how it goes. Doing this did a lot for me and I eat almost no meat, except salmon. Avoiding high insulin spikes.
Thank you, I will keep making videos. I do agree with the comment below, perhaps it’s easier first to start with cutting out all processed food, and go from there. One step at a time! All the best to you.
Thank you for sharing what you’ve experienced! You are a blessing to so many and I think you are amazing and adorable!👍👍👍
Your skin is absolutely gorgeous!
Thank you!
Hey ! Cant wait till you create an e-book full of recipes for us! That would be cool! :)
Beef and oysters are high in zinc, I tan now instead of burn. Fruit has been modified to be sweet, wild fruit is inedible, berries tho are good. Vegetables too are modified, wild corn for example looks like a grain.
Exactly! Tan, not burn! And that is the problem with fruits and veggies nowadays. Unless you grow it yourself in your own garden, or have a family or friend that does, or TRUST a local farmer...your fruit or veg will most likely be sprayed with pesticides which you are consuming! So sad :(
@@ancestralhealing interesting, never heard that wild fruit is inedible... but i can kind of imagine it. would be really nice to see examples of fruits and veggies how they were wild before agriculture.
I bought a 1/4 steer this year. It was about 120 pounds of beef. I highly recommend it if you have the freezer space. Delicious local and naturally raised food.
That's awesome, I did that at one point too and it was so good.
I can't get over how pretty you are! 😍 Loved hearing about what you eat! 🙌🏻
Aww thank you. You are so sweet!
A tip given to me by a professional cleaner. To rid a household environment of moulds, fungi. bacteria etc, use 3 to 5 mls, (half to one teaspoon) of clove oil diluted in one litre, (one pint), of water. Mix well in a spray bottle, spray on and leave for half hour to one day, depending on the situation, then wash off. Use in bathrooms, refrigerators, counter tops- pretty much anywhere- but avoid breathing in the spray mist. It will help remove soap scum if left on for a day.
Thanks for sharing the tip!
Bleach diluted also kills mold, wear old clothes.
Thanks for sharing !
Colloidal silver works
Love this down to Earth talk... Doing great! If I try to tell others about keto or carnivore they immediately deem me an extrimist conspiracy theorist.... Tired of all the ignoranuses.
I feel you.. but don’t doubt yourself you’re on the right track.
Next attempt at trying wheat source it from outside the US. While wheat is not a GMO crop it is sprayed with glyphosate at the end of the growing season so it will all die at the same time. Chances are good that it's not gluten intolerance but rather glyphosate intolerance. A couple of wheat flours I use are "00" Caputo I use for my pizza which is from Italy where Round-up is banned. I also make Roti out of sharbati atta whole wheat flour and is a product of India that has been making moves to curb the use of Round-up by banning the sale of it in some states. This also goes for products like rice, I love Jasmine rice and I make sure to source it from Thailand where glyphosate is banned. On a side note, there is a lot of evidence point to the link between Autism and glyphosate. Monsanto, now Bayer, has spent a lot of money to suppress any evidence of this harmful chemical which was originally designed and used to remove mineral deposits from boilers and pipes before being use as an herbicide.
Thank you for this. Super powerful info.
Love this video! Great, useful info. from your life experiences.Thank you!!
Love the content, cheers !! 🥩🥩🥩🥩🥩🥩🥩🧈🧈🧈🧈🧈🧈🧈🧈🧈🧈
Thank you!
I watch everyone you do….. thank you💖
Thank you for the update, I love your video's!! I just realized some things when I watched this video. when I eat veggies, I get bloating bad and itchy head in spots, when I eat dark 95% chocolate, I get constipated, must have gluten in it or Soy even though very little sugar! I have tried to introduce foods and it does not work with me. I have Hashimotos Thyroid and SIBO so I guess I will just remain on a carnivore diet, I also noticed can't do supplements well either, so I have cut them out too! except for magnesium glycinate and Vitamin D3 drops as I am from Canada we need our Vitamin D. Please keep the videos coming, they are wonderful!
I am also struggling with Veggies and trying out Probiotics these days to see if they help. I consume about 4,000 IU of Vitamin D everyday since its the max tolerable limit set by health Canada.
Do turpentine protocol
Thank you for sharing! It’s so good to be in tune with your body.
Thank you for making this video, it is extraordinarily useful.
I may have missed it. I started my carnivore diet the first of this month. Quit drinking and jumped right in. What are your thoughts on fermented foods ?
I do goat cheese and it just continues to taste better
Also emu or ostrich oil is great for skin and inflammation
I love goat cheese. So creamy. I have heard wonders about emu oil!
Regarding the beef fat is it the same as tallow? And when you take small chunks of it from the freezer, what do you do with it exactly? Just throw it in the frying pan?
Tallow is rendered (melted down) beef fat. I throw it in my air fryer, the fat chunks. Check out my beef fat video.
Thank you for sharing. I know some of your prior problems, I will try the carnivore diet, see if stuff goes away. Thank you.
Actually I think you're better than any doctor.
Pure carnivore made my face look dehydrated/like it was sagging off like her face does around the eyes. Having a bit more carbs puts water back in and boosts natural sebum production to pretty quickly de-age you there. So I will have a bit of fruit or honey each day to help maintain a more youthful appearance/complexion.
Intresting! I noticed that sagginess in my face changes a lot and I attributed that to being tired. Now I'll watch how carb consumption affects that. Thank you.
Lady, do you fry salmon in olive oil or you just roast over the fire? As you store beef fat in chunks, do you fry to have it as liquid or so? I have much of pork fat actually which has diminished my eyesight but I will try oysters to counter that deficiency that’s causing it. Also tea and coffee lowers the iron content in the blood and I feel dizzy. Lost on what to have for breakfast. Thanks!
Wild Salmon is nice fried with ghee :)
I am really happy to listen to your experiences. I will try oysters!
Did you try reintroducing berries? Specifically blueberry and black berry are great for me
I had some berries and it was ok. Not bad. I just can’t find any organic ones where I am :(
Thank you. Your experience was very honestly presented.
Thank you! Glad you enjoyed it.
I grew up eating the whole cows head as a kid. As my dad was a Taquero back in Mexico, nothing went to waste , brain, cheek, lips, eyes , tounge etc. You name it. So delicious. Cheek is so yummy and Fatty.
Nose to tail! Love it
My husband had the same skin issue. There is an antibiotic that will take care of the fungus on your skin. Also there is a shampoo that will help your skin.
fantastic girl! what a lovely source of good information, even for me an old only meat carnivore dude. but about honey... hmmmmm me, i rather stay completely away from it as it is indeed pure sugar. and i feel that we do not need sugar at all. on the contrary. same goes for papaya and other fruits. they contain we know what and i feel in my heart that we are better off without ingesting it (my humble opinion). oysters are awesome source of nutrients yes! liver is awesome too
Thank you so much!!
Honey is god's nectar, you can't compare it's ingrediens with industrial sugar
Yeah I’ve tried introducing sugar in form of fruit always feel terrible although do fine with raw milk ( it’s fructose I have to really minimise / avoid )
Thank you for the video just started carnivore was doing keto for 2 years but needed something more I hope I find it with carnivore. About your skin issue not sure we're you love but Tinea versicolor is so common here they call it Florida fungus 😂!! Anywho, if u want to clear it up fast use selenium sulfide topically most commonly found in dandruff shampoo selsun blue being the one most recommend. Again thank you for the content.
Thank you! Appreciate the tip. Good luck to you!
Do you eat sausages as well?
Thanks,I have food allergies, this is why I started keto....I'm allergic to dairy,gluten,& fructose....
Thank you so much for the great information you provide. Would you be willing to share farms you recommend for good quality meat? I live in Toronto as well. 🙏🏻
Wild Meadows Farm!
@@ancestralhealing thank you!
Do you ever have chuck roast?… I loved it in a crockpot with butter
Sometimes! It is sooo good!
I really appreciate your honesty
You could try Quail Eggs and discover the amazing health benefits.
I have! I LOVE them!
Hi , love your videos keep up the great work. By the way are you from Quebec? I feel like you have a French accent.
No! Originally from Romania. Thank you!
@@ancestralhealing you look like you're in a warm place...tank tops give it away 😉
Hi. How's Danny doing with the Cholitis/ Chrones Disease on this diet?
He does not have Cholitis and Chrones - he has celiac. It is in remission when he sticks to animal based foods.
Expensive diet 😮 but so good and yes, it’s an investment and a priority
What do you use in your coffee or is it just black
Peruvians eat beef heart called “anticuchos”. Marinated in spices, a little vinegar, and grilled. Give that a try!
Sounds delicious.
I really enjoy this video and I'll share it to my friends and family 👪 later on I would like to put some questions 🙂 thanks
Thank you! So kind!
Thank you for the information you provide. Could you please recommend farms where I can order high quality meat? I am in Toronto as well. 🙏🏻
Wild meadows farm!
Enjoy coffee black with ghee or Grass fed butter!!!
Thanks for this...but just sonwe are clear there is a stark difference between gluten and carbs. Do not conflate these two things even though gluten is in carbs. (Ppl with Celiac can eat all carbs except gluten.)
Gluten is plant protein!!
@@iSleepDoc so is soy...doesnt make it healthy ir beneficial.
Thanks!
It would be nice to see that list of foods written down in the description too as a summary xx
Great idea, I can do that.
You said that it's difficult to let go of coffee... Most coffee brands contain molds. Just to inform you if you're still having the mold toxicity. The BulletProof brand coffee is tested for molds - and a few other brands test their beans for molds as well... Have you tried that? I've discovered that I have MCAS (Mast Cell Activation Syndrome) from covid and mold toxicity, and quitting coffee and after switching to a low histamine diet, my skin rash that I got after covid has improved tremendously.
Btw, I've just finished making a Tiramisu for New Years eve, and after seeing your videos about the carnivore diet, I'm determined to give the carnivore diet a try... starting from Monday next week... When there's no more tiramisu left :-D
Yes I know! I must give up coffee. How is your journey going?
@@ancestralhealing I agree that mold free is important. Something to try for actually weaning is to start blending your coffee with decaf. Start with 3/4 caf, 1/4 decaf and progress to more and more decaffeinated. It’s likely the caffeine that’s making it difficult to kick, although the pleasure of a cup of coffee, especially with heavy cream, is understandable. It took me several weeks, but I no longer drink coffee and haven’t for a very long time. Good luck and thank you for your videos.
I get those scabs and flakes and puffy eyes too…it’s usually related to demodex, a skin mite that can grow out of balance in those w immune issues….and we moldies are prime subjects for that. 😞 Neem oil can help, as can tea tree… but honestly, I haven’t found anything to help long term w my demodex….and they also feed off oil, so it’s tough. Mine gets so bad that my eyebrows fall out due to the inflammation of the follicles. 😞
Thank you for this info
Mostly carnivore, but I still consume fermented veggies like kimchi, saurcrat, n kefir. Vices are still coffee, dark chocolate, n honey tho
It’s all good! You’re doing great!
I’ve been struggling w mold for years….I’d love more info on how u healed from it all…diet, lifestyle, supplements, treatments, etc. it’s been a living hell for me and some things help a bit but nothing long term
I’ve noticed mine flare up related to the moon cycle….either due to hormones or the fact that parasites tend to flare up during the full and new moons. Mostly tho, it seems to be okish for a couple months, then flare up big time by month 2or 3 and the cycle repeats. The sun helps some, but when it flares, not much seems to help
I’ve heard the turpentine protocol can help, but I’m too nervous to try it lol
Low histamine diet
@@FOURTEEFIVE already do that
@@FOURTEEFIVE histamine reactions are often due to mold exposure
@@summersalix gut bacteria
The cravings and the lunar cycle is the first step to becoming a fully fledged Vampire.
Hahaha yes! I am on the way!
@@ancestralhealing You certainly look healthy and have glowing skin. The Australian Cancer Council lists red meat as a carcinogen, and to much iron is no good for your heart. What do you say to that?
It was the iodine in the oyster supplement that help you with the internal mold.
for your shoulder rash start taking vitamin c(ascorbic acid), say 3 grams/day
I’ll look into that thank you!
Do you supplement any electrolytes? Is salting the food enough for you or do you add more salt to your diet, specifically not to be deficient? What about other ones such as potassium or magnesium? Any other supplements or not really?
I only take oyster supplements and I just ordered a magnesium spray
Hi ! I like your videos a lot! Please , I need a grass fed meat near Greensboro, NC ! Somebody knows?
How do you get your electrolytes? Thank you for your information
Hey there! Have you heard of alpha gal. Meat allergy from lone star tick. Recently got diagnosed and I stay sick can only eat birds and fish. Been killing rabbits hunting and rabbit meat doesn't bother me. Deer, cow, pork really cause problems and need a Epi pen. I have to get rid of this. Do you know anything about it?
I have heard about this but not enough to comment on it! All the best to you!
Dr. Eric Berg has a video about getting rid of skin funguses. My sister got a terrible fungus infection all over her skin and used Dr. Bergs recipe and it fixed it within a month.
Good to know! I will check it out.
Is it ok if buy supermarket meat and it's not grass fed? because i know huge farms fed animals with nasty stuff ... or i should try to find grass fed animal meat?
I would say to prioritize quality grassfed grass finished meat.. I know that not everyone can afford it but there are cheap cuts that you can get.
I did gene testing and found out why I don’t do well with coffee! Researched and found ground chicory root from Teeccino. Anyone else drinking chicory?
Why don’t you do well if you don’t mind me asking? What did the testing show?
@@ancestralhealing I don’t metabolize coffee or chocolate well. I’m histamine sensitive and don’t make DAO or glutathione either. That means I have to not overdo high histamine foods and I also take those supplements. Plus I take ox bile and HCI. Also found out that gluten is a problem for sure.
Since I went carnivore last year, I’ve lost 55 pounds and have healed so much! My doctor doesn’t endorse it, but she works with me.
@@ancestralhealing the tests show that I have mutated genes for these things. It’s crazy, but both parents passed on these, so it’s pretty strong.
I drink chicory, since I follow E4YT by Dr Pete D'Adamo and chicory is beneficial for type 0.
The Meaters, for a good lecture on fruit watch Dr. Gary Fettke - 'Is Fruit Good or Bad For You?, you can find it on utube or check under "low carb down under" on utube.
Thank you. Will definitely check it out.
I take sea water (Sea Crop) to get my minerals every day, which costs me about $100cad for 4 liters which can last about a year.
That’s not a bad price!
@@ancestralhealing yes no complaints, but it does come from Washington state so the price can change as our dollar goes. I buy it from a place in Victoria BC.
Unless you are a scientist or a contemporary nutritionist then you should talk to one. Autophagy/mTOR relationship is a very powerful argument for a healthy diet. Oh ya wfpb!
Awesome!
Is there something wrong with egg whites? You mention just yolks.....
What about vegetables? Peppers, broccoli, spinach?
You can eat them if you like. Every person is different.
Great video!
Thank you!
Not medical advice, but get into salt water. It’s been very helpful & therapeutic for my skin probs. Be well 🧸
Actually 100% grass fed groundbeef is the best meat as per a number of Doctors on this diet, also chuck roast(cut it up into chunks) if you want to make stews. OF course ribeye is also a fatty cut which is nice.
Yes agreed!
How much meat do you consume in a day?
In Australia oxtail is now an expensive cut of meat - when I was a kids it was cheap, poor man's meat - now its super expensive.
Interesting how that works…
The thing about ure "MOLD" internally, it sounds like you are lacking "Iodyne". I am no expert and i just resently on the cornivore diet, but i watching a lot of info and if this MOLD is somekind of fungus. Im not english native so i might be wrong. But i suggest you buy a bottle of Iodyne and take a drop every eother day. If you get it back you can always ask ure doktor to check ure level of Iodyne. Have a great day!
I don’t understand the staring at the sun?
When you're eating any of the meat meals, do you use any type of sauce, ketchup, mayo, hot sauce etc?
I only use salt
Yep fruit bloats me and makes me a pig lol craving do come around once a month I eat blueberries
“Grass fed” is a money making hoax. All beef is grass fed because ALL cows are allowed to roam and graze. “Grass finished” means the beef was not fattened at the end of its life with various grains. We do not need to fear cow that has consumed grains any more than we need to fear chicken or pork that has been fed grains because their body has processed the grain and has turned it to muscle and fat.
My uncle is a phD professor in food science and his specialty is salmon: how often we need to consume it and whether or not wild matters. The conclusions of his published studies is that salmon should be consumed twice per week and the amount of toxins in farm raised vs wild is not significant enough to counteract its good effects on health.
Thank you for sharing!
Do you limit the amount you eat?
Isn't the wild salmon better because of their diet and sunlight exposure?
@@binary The studies show it is technically a lttle better but the studies show that eating any salmon, wild or farmed, is far superior for one's health than eating none. Fatty fish like salmon twice per week is recommended. More than twice and then the toxins can counteract the benefits.
How about Pork, Chicken, Turkey?
Yes, I eat those but not often
It's a myth that chicken is so healthy, except in bone broth. Pork and pork fat is also good, maybe not as good as beef though and yes wild salmon is good to have once or twice a week.
I love chicken broth but I rarely eat chicken!
Man if it’s something you can tolerate,Abe best just still not to have it. Seems like people are best when on a single food source like beef of multi stomach animals. Something about those one seem to best best.
👏👏👏🌞✨
Have you tried MUD WTR instead of coffee? It gives me that same satisfying hot rich sensation but without the caffeine and with a ton of beneficial mushroom powders and spices.
No I have not! I will look into it!
I had lamb once and got so sick I dont know why so now I camt eat it
Ugh, oysters are a love/hate. I have to force myself to eat them. I'd rather eat raw liver actually.
Your take on viewing expensive food as a committment and a subscription is very helpful. Others balk at my food bill each fortnight, but I see it as as important as my rent and electricity bill.
I hear you on the fruit. It bloats me and gives me gas.
Some oysters are just not prepared well - I hate the ones in butter or with all the extra stuff. The best tasting, in my opinion, are with green sauce (lime juice and green jalapeno tabasco sauce) and tajin... and skinned cucumber slices in between oyster slurps if you can tolerate it ^-^
I never liked oysters. I think you have to find ones that you like! They’re all so different. Or supplement them.
For two days I've been trying to place this young lady... someone in a movie. I just realized who it is. A main character in the sci-fi movie: __________. Anybody guess?
What movie?
@@ancestralhealing No guesses? : /
About 40 seconds in: ruclips.net/video/s48_gszUbNw/видео.html
@@ancestralhealing Consider yourself Summer Glau's prettier twin. :))
Sigourney Weaver
What is your age?
How old are you?
I think you need to increase the volume(audio) on your recordings
I’m getting a mic this month🙌🏽
@@ancestralhealing okay good.
🌟🍀
💞
What is the toaster for?
haha nice one!
I wondered the same thing…
Visitors?
To match the coffee maker, duh... 🙄
Not mine! My family’s
Coffee is hard to kick
It really is. I have kicked it many times for months on end but I always come back to it.
Beef..........mine too!
Woooohooo!
as for dairy, watch Dr. Hyman's latest utube on dairy and hear what he has to say...not good for you.
I’ll check it out!
Yea cause he looks like he’ll himself no thx
@@foxywhitetip7387 what?
Vegetable police linked you video under his video bashing carnivore, claiming carnivore is your issue
PERFECT skin
So sweet🤍thank you