Thanks for the many tips! I thought nutrition wouldn't be an issue for me because of the short distances I can manage. But especially on hot days in a wetsuit I sweat a lot more than I thought, so I got cramps and felt sick. So these tips have come at just the right time!
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Thanks for the many tips! I thought nutrition wouldn't be an issue for me because of the short distances I can manage. But especially on hot days in a wetsuit I sweat a lot more than I thought, so I got cramps and felt sick.
So these tips have come at just the right time!
Sounds like practicing with some more fueling even in the shorter races could be helpful! Thanks for the comment and see you out there!