7 year old video & still greaty stuff. I do kb rows damn near daily, but always forget about renegade rows! I also love the goblet split squat into a knee. I just came down with a nasty cold today, but will give this a shot in the coming days. I sure hate burpees but the suffering is so good for you!
7 year old video & still greaty stuff. I do kb rows damn near daily, but always forget about renegade rows! I also love the goblet split squat into a knee. I just came down with a nasty cold today, but will give this a shot in the coming days. I sure hate burpees but the suffering is so good for you!
Finally someone with good helpful tips and simple stuff.
Thanks Funk! Recently saw this vid and did the workout today! 💪
Awesome! Short and sweet
THANK YOU
Very nice!! :-)
Forgot to recommend what size kettlebells to use...
Depends on strength
60lb