Kettlebell Workout for Muay Thai

[@harvestblades]

7 year old video & still greaty stuff. I do kb rows damn near daily, but always forget about renegade rows! I also love the goblet split squat into a knee. I just came down with a nasty cold today, but will give this a shot in the coming days. I sure hate burpees but the suffering is so good for you!

[@vinnyvan8851]

Finally someone with good helpful tips and simple stuff.

[@skizmic]

Thanks Funk! Recently saw this vid and did the workout today! 💪

[@AirsoftRealSteelBoxing]

Awesome! Short and sweet

[@mindripperful]

THANK YOU

[@vivv0907]

Very nice!! :-)

[@khaleelahmed9759]

Forgot to recommend what size kettlebells to use...

[@sunnipaul5831]

Depends on strength

[@josemarroquin8714]

60lb