Jammer Club #1 - Jukes, Jumps & Jam Starts
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- Опубликовано: 18 дек 2024
- Warm up
Spear and Trebuchet steps
Jumps
Fundamental footwork
Crossover / Jab step. Cones/ hexagons
Now with partner
V cone lateral jukes
Jumps
Break it down
Stimulus
take off / in air / landing
2 180° 2
1 180° 1
1 000° 2
Lane drills.
V cone / Juke / V cone / Juke
Practicing only the above.
Jam starts Groups of 3.
Spear
Shotgun
Swimmer crush / Acho
Skill then jam it out.
