5 Minute Nia® Dance Break with Dana Hood: "No Quiero Nada Mas"

[@NiaTechnique]

Want access to more FREE Nia On Demand content? Head over to: niaondemand.com/yt/381-free to keep moving!

[@tracydeelufkin5776]

Absolutely LOVE dancing this song and routine with Dana, try it in person and join us at her studio here in denver, CO!

[@sullify]

Love your passion! Beautiful balance of energies, breath and movement... super fun! Awesome prompts! Love your style! ❤

[@michelleschoen4275]

Great job. Some fun, unique moves.

[@shannonsunderland]

Dana is the best! Always inspiring beautiful fresh and modern!

[@tiffanystancil3087]

Awesome as usual. Thanks 😊

[@tina.bonafide]

This is the best 5 minute dance workout ❤

[@marycovington-x7w]

Love this

[@melissazwieg2988]

💫✨💫✨🌹🎼