Your words are really motivating. The explanations you gave are understandable. I started this journey with 87 kgs. now at 84. Thank you so much for sharing the chart . All the meals are easily available.
I can see you are putting lot of effort to make big change in everyone health through diet and intermittent fasting. Your diet chat is a great and appreciable.
September 2024 arambichi 5 kgs kuraichen doctor.apo apo track a vittu velila vanthuduven but unga videos paakum pothelam rombha motivation ah eruku.very thanks doctor.
Wonderful Explanation Dr. Elavarasi. Motivating talk. Every common man can understand it easily and get motivated to follow it. You way and style are so simple, modest and attractive. Keep it up. Congratulations. Dr. A. Rajasekaran, Erode.
Thank u so much to deliver each and every words in positive manner ... U make me to feel positive nd very energetic ... Everyone search to get money in every problems bt ur thought process is outstanding .....thank u mam....nd also thank u fr ur diet plan....
My dear Dr Ela you are the best my daughter is also MS OG but she has no time to explain like you her work and her twin children you are also my daughter one doubt Iam 63 can I follow this charet no Iam having only BP and Iam taking Telma D 40mg then hysterectomy done on 2008 after that having arthritis n vertigo problem but I have confidence and willpower that I can do it because of your nice advice ma doctor god bless you child.
Hi doc, I have pcos and I m trying to eradicate it as much as i can, please provide certain diet plans for pcos women. Because now a days pcos/pcod’s rapidly increased among Indian womens.
Mam, thank you so much for your diet chart, na nerya weight loss program ku pay pani eruken but they will give normal chart only but neenga brief ah solu erukinga... Thank you mam.. recipe share panunga mam because nerya peruku ena samachu sapurathunu idea ve erukathu enakum same problem than
Thanks Dr for taking time and providing such a wonderful diet plan..If we take millets, is that a substitute for rice..or can we take during breakfast or dinner also..
Hi mam thanks for your support.... basically l wish to reduce my weight but i didn't follow consistently due to the menu and exercise.. but your words simulating me do with less effort so i will and i can... now im 85 i will do my best... thank you mam❤
Hai mam, thanks for ur diet chart. I have only one doubt mam. Instead of curd, what can I take because I don't eat curd mam. Please reply mam when u r free. Thank u.
தெய்வமே...... தெய்வமே....... நன்றி சொல்வேன் தெய்வமே....... 👏👏👏👏
God bless you doctor. In the era of money, seeing free service from a doctor is nothing short than inspiring
Your words are really motivating. The explanations you gave are understandable. I started this journey with 87 kgs. now at 84. Thank you so much for sharing the chart . All the meals are easily available.
How many days la you loss3 kg
I can see you are putting lot of effort to make big change in everyone health through diet and intermittent fasting. Your diet chat is a great and appreciable.
September 2024 arambichi 5 kgs kuraichen doctor.apo apo track a vittu velila vanthuduven but unga videos paakum pothelam rombha motivation ah eruku.very thanks doctor.
எனக்கு உங்க வீடியோ new year இருந்து தான் பார்த்தேன் ரொம்ப ஹெல்ப் ஃபுல்லா இருக்குது New year இருந்து ஸ்டார்ட் பண்ணி இருக்கேன் வெரி தேங்க்யூ madam 🎉🎉🎉
Wonderful Explanation Dr. Elavarasi. Motivating talk. Every common man can understand it easily and get motivated to follow it. You way and style are so simple, modest and attractive. Keep it up. Congratulations. Dr. A. Rajasekaran, Erode.
Thank you so much sir🙏
Thanks doctor for this diet plan chart...it is very helpful for healthy eating habits 🎉
Such a sweet doctor. I really loved the way you speak. So kind and empathetic ❤😘🫂. Love you doctor.
Thank you so much!🙂
Thank you mam, wonderful explanations of weight loss ,i am sure fallowing this advice and i share my result .
Thank you so much doctor.. Most needed one.. ❤
Doctor you said progression is important than perfection... Nice words.. I'm following it❤
Keep it up
Can pcod people use this diet plz tell me
your really amazing
no one provides such things for free
that too in a detailed manner uve posted
thank u so much mam ,
Big fan of you Doctor.. thank you so much for all tips you gave... very very effective and useful
Thank u so much to deliver each and every words in positive manner ...
U make me to feel positive nd very energetic ...
Everyone search to get money in every problems bt ur thought process is outstanding .....thank u mam....nd also thank u fr ur diet plan....
0:39 super doctor neega.. ❤ semma ❤👏👏👏
I'm following it .wait for the results thankyou so much..
Looooove you mam
. Thank you for this diet plan
Video starts @ 4:10
I am 40 m lost 35 kgs 10 months by low card diet fasted cardio and lifting weights. Everyone can do it. Go girl doc..
OMG super congrats
Please sis unga diet chart enaku share panunga sis😢😢
Diet chart 🙏ppls
👍
It's in the description @@nivethar8245
I love you so much Doctor you are rocking. Thank you so much for your efforts.
டாக்டர் நான் உங்க வீடியோ தான் முதல்முறையாக பார்க்கிறேன் கண்டிப்பா நீங்க சொன்ன மாதிரி வெயிட் குறைக்கிறேன் டாக்டர் 👍🏿💪🏿
Neat explanation 🎉
Nenga pesurathu romba motivation ah irukku mam thank you so much ❤mam
You are the best Doctor.
Well explained doctor and thank you so much for your guidance ❤
God bless you..heartful advice and motivation to all ...
கடவுளே கண் முன்னே என் தங்கமே வாழ்க பல்லாண்டு வாழ்க வளமுடன் நீடூழி வாழ்க நலமுடன்
Thank you doctor for this video......
My dear Dr Ela you are the best my daughter is also MS OG but she has no time to explain like you her work and her twin children you are also my daughter one doubt Iam 63 can I follow this charet no Iam having only BP and Iam taking Telma D 40mg then hysterectomy done on 2008 after that having arthritis n vertigo problem but I have confidence and willpower that I can do it because of your nice advice ma doctor god bless you child.
Thank you for the wonderful video. motivates a lot.. Thank you once again
Back to form. Thank you so much doctor.
Thank you for your valuable information
You are most welcome🙂
Tn q so much mam....it's very useful information for all....
Most waited video for this year.. thank u mam .. love u
Mam please give diet plan for increased Uric acid level patients
And also explain about intermittent fasting details for them
I’m 73 and wish to reduce it. I will follow this without fail. Will share the results mam
Thank you mam,, very good information
Super mam tomorrow start
Wowwww awesome tips mam thanks a lot❤
Thanks Doctor 🙏🙏
Unga kita irrunthu vara diet planukaga than waiting sis...
Super mam. அந்த டீ, காபி தான் பிரச்சனை. ஆனால் உடல் எடை அதைவிட பிரச்சனை. டீ, காபிய தியாகம் பண்ணுவோம்.
Ninga nalla irukkanum mam❤
God bless u ❤
Oh great...gave the chart itself...Nice service
Yes, thanks🙂
Super mam, it really helps
Thank you so much for your diet plan dear Dr
My pleasure 😊
Sister pcod dite podunga🎉❤
Mam diet food la karupu kavuni raise and potato 🥔 ethalam yetuthukalama mam please 🥺 solluga mam
Excellent mam keep motivating us
Than u doctor very useful diat plan❤
Will this diet work for hormonal weight gain.. Please talk about hormonal imbalance in men.
Most expected video thanks mam..❤
Thank you so much doctor❤
I will follow by tomorrow only mam and update you on future result
😊🙏🙏🙏thank-you madam
Hi doc, I have pcos and I m trying to eradicate it as much as i can, please provide certain diet plans for pcos women. Because now a days pcos/pcod’s rapidly increased among Indian womens.
Thank u mam.. Really useful for us
Hi mam, thanks for the useful information
In the attached drive, Nonveg breakfast and dinner menu has eggetarian chart, can you please re check ?
Can we take Watermelon during this diat time and also suggest some fruits
How to make keto dosa, chappathi? Can I eat normal dosa chappathi instead of keto.. or I will check it youtube, mam..
Thank you doctor for ur effort
Mam, thank you so much for your diet chart, na nerya weight loss program ku pay pani eruken but they will give normal chart only but neenga brief ah solu erukinga... Thank you mam.. recipe share panunga mam because nerya peruku ena samachu sapurathunu idea ve erukathu enakum same problem than
Any alternative to curd for ppl like me who don’t like to eat curd in any form
Thank u Mam grateful to see you ❤
Thanks Dr for taking time and providing such a wonderful diet plan..If we take millets, is that a substitute for rice..or can we take during breakfast or dinner also..
Good evening mam Fasting time drinks la herbal tea means what tea mam. Thanku !!!
Dr in some places some items are not available, what is the alternative food?
Doc, please advice this diet can be followed for thyroid and gall bladder stone.
Hi mam thanks for your support.... basically l wish to reduce my weight but i didn't follow consistently due to the menu and exercise.. but your words simulating me do with less effort so i will and i can... now im 85 i will do my best... thank you mam❤
Yes you can, all the best🙂
Thnx u so much sis I will try❤
Plz give that in table spoons ?
Mam pottukkadalai pathi sollungha 😊
Mam,
how to reduce
after delivery belly ....
Thank you mam for a clear diet chart. Mam my doubt is the amount of non veg and sundal measurement is before cooking or after cooking mam
Cooked weight
Thanks for sharing
Romba thanks doctor ...
Mam i am 65kg, egg yellow sapidalama athunala weight gain aguma ,my life routine is min 10hrs sitting and study only....
Thank you sooo much your diet plan mam i will start tomorrow mam.beacause i am in out of station
👍
If we are following this diet which time would be fine to eat fruits.
Doctor can we change the breakfast schedule to dinner schedule becos I never eat so much of heavy food.
Only fruits Madam morning I ate.
👍
Daily coconut slices is must?
Also curd at night is must for gut??
You can replace with eggs or chicken..
Vegetarians may replace with paneer, cheese
@@DrEla1505 does sundals won't create more gas?? My long time doubt on this...
Mng kavuni arisi karuppu ullundu kanji edukkalama
Hi my sweet sister ❤❤❤i love ur videos and its usefull for me
Hi mam thanks for video hats off mam❤🎉
ஃபைபர் புரோட்டின் இதெல்லாம் எடுத்தா வெயிட் ஜாஸ்தி ஆகுது ரைஸ் 50g
மேல எடுக்கிறது கிடையாது ஆனாலும் வெயிட் போட்டுட்டே இருக்கு இதுக்கு என்ன மாதிரியான டெஸ்ட் எடுக்கணும்
Thank you so much mam❤
Hai mam, thanks for ur diet chart. I have only one doubt mam. Instead of curd, what can I take because I don't eat curd mam. Please reply mam when u r free. Thank u.
Take paneer or cheese
Hi dr I’m shanthi
From UK
Enakku fatty liver erukku so naan entha diet follow pannalama
Healthy Weight gain podunga i m mom of 15tn yrs old child.my weight is 42,.
டாக்டர்
உடற்பயிற்சி எவ்வளவு நேரம் செய்ய வேண்டும் என்று சொல்லுங்கள்🙏
Madam ennala ella nalum nv sapda mudiyathu nv irukurapo ok illana veg try panalama
நான் எடை குறைத்தால் கண்கள் உள்ளே போய் கண்ணம் ஒட்டி வயதான தோற்றதுடன் மாறிடறேன். இதை எப்படி தவிர்க்கலாம் டாக்டர்?
Man I started taking protein , vegetables and stopping sugar, wheat and rice. Will this be beneficial ?
Yes, definitely
Mam consuming curd at night is not suited for me will you share any alternative for that....
Paneer, cheese
Coconut water eppa kudikalam dr ?
Eppdi Aana fruits Sapidalam diat ?
Enaku saptu saptu vomit pannra habbit iruku mam ithu control pannave midiyala please athuku oru solution sollunga pkease
Kindly see a psychiatrist, get treated.. It's an eating disorder called Bulimia
@DrEla1505 Thank you mam
ennoda ponnung ungala alaga irukeengannu songa avanga twins and son irukan . unga videos baground eppavum nalla iruku boar adikama video paakka idhu romba mukyam picture intresta iruku keep it up mam.shalini
Lovely 😍
Hi, the diet chart that u provided roughly will be 2500-3000 calories , can u tell how much calories it is
Tell some tips for consistency pls...
Am always starting diet or walking with fire. But loosing once I give a 1 day break...
Sure I will🙂