HEALTHY SNACKS ON THE GO! Energy boosting, quick and simple!

Hey Valeo Friends! So I get a lot of questions and comments about what I eat, drink, snacks, nutrition and my favorite products. SO i decided to create a short video where I share my little secrets and tips:) If you enjoy them, please LIKE, SHARE and SUBSCRIBE!
So today is all about snacks! Here are my favorite foods that I snack on during the day while teaching and dancing! What do I like about these? Quick, simple, energy boosting and not messy!
My top 5:
1. Fresh carrots
2. Mini bell peppers
3. Mozzarella packs
4. Dried mangos and apricots
5. A few coffee beans
What do you snack on? Let me know in the comments below! For more info please visit www.valeoclub.com and follow me on Instagram at valeoclub

[@josnaraphy3834]

Everyone live healthy with healthy snacks and some healthy juice😁😁

[@adelealtieri1434]

Great ideas....love the sports drink

[@valeoclub]

Awesome!!!!

[@angelahendrix2622]

Love your ideas. I’m like you. I like to teach classes back to back throughout the day so I can’t eat anything heavy throughout the day.

[@valeoclub]

Definitely!!!!! I find it that when I have a gap in between classes, my energy level drops and then it’s harder for me to pick it back up. What about you? And yes, these snacks are quick grab-n-go! No bloating and etc 😜🙌

[@angelahendrix2622]

Exactly! If I have too much down time, I find I lose momentum and it takes a lot of effort to get energized to teach another class. Btw I loved your sports drink idea, too. I’ll definitely be using that one.

[@valeoclub]

Angela Hendrix yay!!! 😘💃🏻

[@taniapereira583]

Thanks! 🥰🥕🍌🥤❤

[@hongoAza]

Espero y siga sacando videos, sus rutinas me hacen completas y fáciles de realizar.

[@user-ee8st8ue7e]

👏👏👏Классно!! Прекрасно получилось!Ася-ты большая умничка!Обожаю тебя🔥❤️❤️❤️😘😘😘🌹

[@valeoclub]

Спасибо большое за добрые слова и поддержку 😘🙏🏻

[@bereniceduartemendoza7653]

Qué delicia...Muy buenos dias. BENDICIONES.

[@beyza6115]

Thank you for helping❣️❣️

[@user-xr4xj1dq3x]

Привет из Украины, недавно вас увидела и очень понравилось, вы большая молодец👍👍👍

[@valeoclub]

Спасибо огромнейшее!!! Целую обнимаю и шлю большой физкульт привет 😘💃🏻❤️

[@islamzeynalov3778]

Здравствуйте Ася, ждем от вас новых танцев!! Спасибо вам за вашу работу, люблю, целую🥰🥰🥰

[@angelicamargain9743]

Estaría excelente con subtitulos en español

[@evasilva8505]

Bomdia 😀🇧🇷💃🌺🌺🌺🌸🌸

[@alexanderthompson2684]

Why can't you use a reusable lunch container instead of plastic bags, all that plastic is not good for the environment 😮

[@valeoclub]

Great point! I actually reuse the bags but because of Covid I’m teaching everything outdoors and carrying everything in my backpacks plus speakers plus equipment for my students. All the containers would require so much more additional space that I don’t have. This is a lot more convenient and easy to carry.

[@alexanderthompson2684]

@@valeoclubit's great to hear you reuse the bag's so many people don't. Healthy mind, healthy body, healthy environment 😃❤️

[@valeoclub]

Alexander Simon Thompson absolutely!!!!!

[@magditababy3908]

me gustaria dar clases de baile con usted cual es la direccion de la escuela

[@islamzeynalov3778]

Я просто влюблена в этого тренера, всё ищу как зовут эту замечательную женщину

[@valeoclub]

Спасибо огромнейшее!!!! Зовут меня Асия 😘💃🏻❤️

[@islamzeynalov3778]

Я вами восхищаюсь

[@islamzeynalov3778]

Я тоже тренер, от вас многому научилась, счастья вам и здоровья

[@valeoclub]

İslam Zeynalov спасибо огромнейшее 😘🙏🏻

[@user-qj9ck3cd4g]

İslam Zeynalov зовут её Ася