This channel is massively underated. Mate, great video! You tied up HR zone training very very well in a short space of time, something a lot of very good scientists / coaches/ top level runners struggle to do. Thank you, and well done 👏
I truly do not know why this video has so few views. Great explaining and reasoning of the zones, instead of the typical "really easy - easy - medium - hard - really hard" that is repeated in so many places without explaining the reasons behind it. Thank you!
I know! 😂 I poured my little heart and soul into it! Ah well, as long as a few people find it helpful, it was worth the effort. Thanks for the kind words Adrian 🙂 How's your own training going?
Am 100% following the explanations as you clearly artticulate them however, the part am needing more clarity on is the bpm & pace alignment. As you mentioned sleep, diet, stress etc do play a role, could ypu elaborate how one's weight can influence HR bpm zone v pace for instance you mentioned that @ 159 bpm pace should be 4:30, ...am thinking aspects such as fitness do factor in i.e. i can be running at a pace of 8:00 or slower but my heart rate could be at zone 4 etc, hope my q makes sense ? Would appreciate ypur advise.
@@MatthewBoydPhysio average HR was 157 and my max HR is 181 and avg pace was 6:50. So I managed to use your formula from spreadsheet to get HR zones but yeah am still curious as per my Q
@@dudefromsa Hey Elisha. I've recorded a Loom to explain: www.loom.com/share/5b68cbdda7c341939c4733f5ca06667b?sid=db530227-0fbe-4d73-b44e-c2678fe869e3 Just click this link if you want to book a call and talk about this in more detail: matthewboydphysio.com/booking/
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
This channel is massively underated. Mate, great video! You tied up HR zone training very very well in a short space of time, something a lot of very good scientists / coaches/ top level runners struggle to do. Thank you, and well done 👏
Thanks man! That is really kind of you to say 😀
If you need any specific help, let me know and I'll try and dig out the right video for you
I truly do not know why this video has so few views. Great explaining and reasoning of the zones, instead of the typical "really easy - easy - medium - hard - really hard" that is repeated in so many places without explaining the reasons behind it. Thank you!
I know! 😂 I poured my little heart and soul into it! Ah well, as long as a few people find it helpful, it was worth the effort. Thanks for the kind words Adrian 🙂
How's your own training going?
Am 100% following the explanations as you clearly artticulate them however, the part am needing more clarity on is the bpm & pace alignment. As you mentioned sleep, diet, stress etc do play a role, could ypu elaborate how one's weight can influence HR bpm zone v pace for instance you mentioned that @ 159 bpm pace should be 4:30, ...am thinking aspects such as fitness do factor in i.e. i can be running at a pace of 8:00 or slower but my heart rate could be at zone 4 etc, hope my q makes sense ?
Would appreciate ypur advise.
@@dudefromsa Hey mate. This is a tricky one to answer. Can you tell me the results of your 20-minute test? (average HR and average pace)
@@MatthewBoydPhysio average HR was 157 and my max HR is 181 and avg pace was 6:50. So I managed to use your formula from spreadsheet to get HR zones but yeah am still curious as per my Q
@@dudefromsa Hey Elisha. I've recorded a Loom to explain:
www.loom.com/share/5b68cbdda7c341939c4733f5ca06667b?sid=db530227-0fbe-4d73-b44e-c2678fe869e3
Just click this link if you want to book a call and talk about this in more detail:
matthewboydphysio.com/booking/
Very good summary! Can you maybe go into detail about the ideal training splity for different goals?
Oh man, that’s a big topic!
What distance are you hoping to improve on?