Thank you, Tony! I just took out my big white board while watching this and made a game plan for May. After my mom passed a little over a year ago, I lost my jobs and everything else. Including a pregnancy. I had to let my trainer go and my Hello Fresh subscription. I gained about 40 lbs in less than a year. I just started working again after a year of unemployment and now have access to the school district’s workout room. I’m ready to pick myself up with God’s help. It’s DEFINITELY that time. 💪🏾
Stress, toxic environment life & relationships seem to be the worst for our health. I think moving is good even in a remote town with no noise to save ourselves…
Being connected to Our Creator requires constant discipline, sacrifice and denying ourselves. Releasing our old self and truly born again and one with Spirit. 🙏🏽✨
Wow! So powerful and 💯 true!! A lot of times we criticize others for their addiction while we’re battling our own without being mindful of our self-destruction. Thank you for this on-point perspective that is so relatable!
Facts! People want a relationship with someone else but have an unhealthy relationship with themselves. 🥴 No! Not happening. 😂😂 Even if you get the partner you will be miserable inside. 🤷🏽♀️
Mr. Gaskins you are speaking to me past 2-3 years I went from close to 350 lbs to about 284 changing my habits. I’m single and I’m taking advantage of this time to myself I’m listening to different doctors online what they’ve researched and recommended, seeing what fits for me. Tony 💯 right. Because I’m obese/fat whatever I find that when I go to the doctors they just say you need to lose hand me a packet, I simply don’t discuss what my routine is, as long as my sugar, bloodwork is normal, I’ll just continue this journey with God.
Tony the fasting has motivated me you look younger no offense but your skin is glowing. My hormones didn't allow me but im staying focused its not easy. But the more I do it the better Blessings 💜
💯! OMG, I remember in 2019 I was onboarding with this private practice whose focus was more of a holistic approach to mental health. One of the videos I watched, the MD spoke on everything you said. He spoke on how gut health plays a part in how your mind and body functions and can play a part in some mental health illnesses. Fast forward five years later, you’re talking about how focusing on the TOTAL you is key. God knows how to bring back on around full circle!
Parents are killing their children at the dinner table and don’t even know it. I used to do it too until Spirit checked me. Now I cook everything for my family.
People done did cocaine for 30 days and ain't died 16:42 😂😂😂. You are speaking facts. 2 eggs and whole wheat toast work in the morning 4 me. I stay full until lunch.
Dang TG You literally look 10 years younger. I’m about to try that dry fast.. I do water fast but I’m about to try the dry one.. I need that minus 10 years.
Thank you, big brother Tony we subscribers appreciate you very much. With your wisdom, knowledge, and discernment. Enjoy y'all event. Mr and Mrs Tony Gaskins ❤❤❤❤❤❤❤❤❤❤😍
Just eat more protein and healthy fat in your diet. Eventually you will incorporate fruit and seeds pickeled vegs like sauerkraut for gut health and yes i follow carnivore /keto/low carb.
I wasn't prioritizing my sleep 😴 time for too long or really being mindful about eating heathy. Although I rarely drink sodas or juice I needed to start drinking more water 💦 I've been doing much better for a couple months now in getting my much needed sleep 💤 put my 🤳🏽 down, turn off my TV and sleep 😴. Haven't had one glass 🍷 of wine because on the weekends I use to enjoy 🍷🍷 I've also increased my exercise days . Sometimes I'll walk for an hour, sometimes I get in the gym and take Body pump class folloed by yoga or just put in a good workout on my own. I use to teach exercise classes then I fell into a depression and foolishly stopped exercising. I can honestly say that I've been feeling significantly better THANK GOD 🙏🏽 Something else that's helping me a lot, I digged into the back of my closet and pulled out a few of my FAVORITE pieces of clothing I wore a few years ago so that I can see them every day. I'll be much healthier and fit into those pretty clothes again in Jesus Name Amen
God bless you Tony I pray for you and I am so excited for the Lord speaking through you: my life has changed listening to people like Huberman. It's reversed aging for me.
You are absolutely correct Mr. Gaskins! There are coping mechanisms in the genetics which can manifest itself in other ways too and so on. And, to do better for oneself is to break a curse in many ways. Thank you Lord for the reminder and recommendation.
Thank You Tony for this Powerful Lesson. You are absolutely on point about the lack of knowledge will cause us to perish. Your message is on time confirmation for me that The Holy Spirit has been speaking to me to get back into my fitness program and a healthier lifestyle of eating.Thank You so much for your diligence to stay the course The Lord Has Chose you to do; keeping us informed and encouraged. Abba Father God El Elyon Cover you and your family Continuously With His Abundant Presence Love Mercy Grace and Favor in Jesus Mighty Name Amen.🙏🏾❤️
God bless you. I am single and loving my life. Still praying for my husband whoever he is wherever he is. Tony , you are so country but I love listening to you.😂😂
Looking clean & healthy family. I can see your light shining. Great job! Congratulations to everyone following the voice of Spirit within, healing and leveling up Spiritually! 🙏🏽✨
This is all true. Since I’ve begun working from home, I’ve fallen off. I made myself believe that going to work one morning a week for 30 mins was the answer……THE LIES……. I’m getting better.
I’m on a 1400 cal diet tryna lose ten pounds of fat! Just made me a salad with tuna, spinach, grape tomatoes, sliced cucumber and a lil bit of dressing 😋 Let’s goooo!
Another recipe by a chef :) easy peasy don’t even get hands dirty. Leave extra in fridge for snacks on the go. Or put them in a pita bread with sour cream a little shredded cheese a little bit of greens salad cucu Toto’s 😊 salt pepper to taste & if want some extra zing put some onions parsley coriander & mint all fresh! Delight to the soul got your toes wiggling! 👌
Handshake principle is the best but so rare… nothing else matches it: Man of integrity bc we are fooled without knowing it but a honest man that respects his name & signature would do right by people. 🌟
I drank coke everyday for years. I ended up with kidney problems and stones, so i completely changed my diet. I drink a lot of water now. Even when I go into the supermarket store now I don’t get coke, which is a massive change. That health scare will make you change quickly
Also I’m a single parent and notice my kids are calmer, better behaved, less moody, less anxious and more energy with a home cooked meal. Fast food never lasts in their stomach too long, they will be hungry when bed time comes! So home cooked all the way ❤
Great video. I know people who know the truth and have the knowledge but still choose a destructive lifestyle when it comes to health. Some people are choosing to support this system.
Like David Goggins say people are all Jacked up. Take care of one another that is all we got! Everybody is linchpins… lack of knowledge makes us suffer 🤍
Gems 💎 Tony, have you thought about looking into Bright Line Eating?… it was created by a Neuroscientist. It’s good for those of us who are healing our brains from complex trauma. But it’s similar to Carnivore (but healthier).
I think I may have a book! It just got "in my Spirit " a few days ago. ❤. It's more of a promotion of a book already 'writ- ..lol An Elder of AA community.when i lived in DC..she was like a spiritual, intellectual Mother...(I'm white female). ..this oughta be an email...😮😮 lord help me. 🙏
Hi Tony, can you make a video about your perspective on the “No rules in dating” saying? There aren’t many videos of this saying being broken down with an explanation of what it really means. I don’t know if it’s video worthy but hopefully it’ll help people like me who has had a guy tell them this and may not know what it truly means or what to do when this saying has been said to them. Appreciate your videos! Thanks for reading if you see this :)
I worked with a guy who was on a carnivore diet. All he ate for breakfast was steak or ground beef with eggs. Dude was in great health. He probably had the blood type for it. Didn’t even eat vegetables.
Imma listen to this video quite frequently and I'm often gonna play it around the people that need to hear it. You rung the bell on this one. Thank you
Hang in there Tony with the carnivore diet. Eat protein and animal fat until full. An air fryer is very helpful on carnivore. But, yeah cooking at home is very helpful on carnivore. It's hard to get enough protein at a restaurant without ordering multiple entrees.
Being a single parent is a hardship for the parent and the kid. It is way better having both parents in the house, even if not the best relationship with the two parents. God’s model of family will not be changed because of sinful men with their own agenda without the ways of God.
Thank you, Tony! I just took out my big white board while watching this and made a game plan for May. After my mom passed a little over a year ago, I lost my jobs and everything else. Including a pregnancy. I had to let my trainer go and my Hello Fresh subscription. I gained about 40 lbs in less than a year. I just started working again after a year of unemployment and now have access to the school district’s workout room. I’m ready to pick myself up with God’s help. It’s DEFINITELY that time. 💪🏾
You got this! ❤ Sending love.
@@xxqueenofdarkness thank you so much 🙏🏾
Youve got this !! God is covering you 🙏🏽💕
@@creativegemarts thanks a bunch 🥹
Tony needs to go ahead and make a t shirt line called "God bless ya" 😆😂😂
Email me the font it should be.
Lol, make your money sir😊@@TonyGaskins
Yes, don't forget "ya'll forgive me"
😂😂😂😂😂 Shaking like a stripper!!! Lol😂😂😂😂😂😂. You're hilarious Tony Gaskins!!!😁👍🏼😁
Stress, toxic environment life & relationships seem to be the worst for our health. I think moving is good even in a remote town with no noise to save ourselves…
That’s a fact! I took 3 years to focus on myself and lost 65 lbs. I didn’t care what NOBODY had to say. 🤷🏽♀️
Shaking like a scripper! 😂 Tony too funny! Thanks for sharing knowledge dear brother
LOVING the self improvement era - Here for it ! 🙌
THIS IS SO TRUE COACH TONY,I'M GUILTY OF SOME OF THESE,THANK GOD ITS NOT 2LATE TOO MAKE ADJUSTMENTS.🙏💯🙏💯💜
Being connected to Our Creator requires constant discipline, sacrifice and denying ourselves. Releasing our old self and truly born again and one with Spirit. 🙏🏽✨
Yes. This!
I was recently blessed with free workout equipment. I’ll take this as further confirmation to get back to it. Thank you for the video!
You’re preaching Tony!!!! Let em know. I’ve been on my grind when it comes to my health and wellness. I feel so amazing
Wow! So powerful and 💯 true!! A lot of times we criticize others for their addiction while we’re battling our own without being mindful of our self-destruction. Thank you for this on-point perspective that is so relatable!
Dang Tony…
You pulled the switch off the tree with this message! I heard you though 🙌🏾
Thanks for the message!!
This video is a Godsend 🙏 Helped me go to sleep last night like a baby. 😁 Praise God!🙌
Facts! People want a relationship with someone else but have an unhealthy relationship with themselves. 🥴 No! Not happening. 😂😂 Even if you get the partner you will be miserable inside. 🤷🏽♀️
Thank you for this message. We started eating earlier and not immediately going to sleep.
A sick person wants one thing. A healthy person wants everything!
Just stopping by to say I appreciate all the recent content you've been posting!
God bless you and your loved ones!
Mr. Gaskins you are speaking to me past 2-3 years I went from close to 350 lbs to about 284 changing my habits. I’m single and I’m taking advantage of this time to myself I’m listening to different doctors online what they’ve researched and recommended, seeing what fits for me. Tony 💯 right. Because I’m obese/fat whatever I find that when I go to the doctors they just say you need to lose hand me a packet, I simply don’t discuss what my routine is, as long as my sugar, bloodwork is normal, I’ll just continue this journey with God.
Tony the fasting has motivated me you look younger no offense but your skin is glowing. My hormones didn't allow me but im staying focused its not easy. But the more I do it the better Blessings 💜
Please keep making these videos. I look forward to this every single day so much good information.💯💯
Thank you for these gems of wisdom
💯! OMG, I remember in 2019 I was onboarding with this private practice whose focus was more of a holistic approach to mental health. One of the videos I watched, the MD spoke on everything you said. He spoke on how gut health plays a part in how your mind and body functions and can play a part in some mental health illnesses. Fast forward five years later, you’re talking about how focusing on the TOTAL you is key. God knows how to bring back on around full circle!
Parents are killing their children at the dinner table and don’t even know it. I used to do it too until Spirit checked me. Now I cook everything for my family.
People done did cocaine for 30 days and ain't died 16:42 😂😂😂. You are speaking facts. 2 eggs and whole wheat toast work in the morning 4 me. I stay full until lunch.
Dang TG You literally look 10 years younger. I’m about to try that dry fast.. I do water fast but I’m about to try the dry one.. I need that minus 10 years.
Right on time per usual!🙌🏾👏🏾
Also the benefits of black seed oil are amazing!
Thank you, big brother Tony we subscribers appreciate you very much. With your wisdom, knowledge, and discernment. Enjoy y'all event. Mr and Mrs Tony Gaskins ❤❤❤❤❤❤❤❤❤❤😍
I absolutely agree Tony. I have a fiancé but I need to prioritize self love, sleep and staying active in the gym.
Loving the health and wellness chats. Keeps me accountable👏🏾🙏🏾
Just eat more protein and healthy fat in your diet. Eventually you will incorporate fruit and seeds pickeled vegs like sauerkraut for gut health and yes i follow carnivore /keto/low carb.
Facts coach Tony this is a message for me
I wasn't prioritizing my sleep 😴 time for too long or really being mindful about eating heathy. Although I rarely drink sodas or juice I needed to start drinking more water 💦 I've been doing much better for a couple months now in getting my much needed sleep 💤 put my 🤳🏽 down, turn off my TV and sleep 😴. Haven't had one glass 🍷 of wine because on the weekends I use to enjoy 🍷🍷 I've also increased my exercise days . Sometimes I'll walk for an hour, sometimes I get in the gym and take Body pump class folloed by yoga or just put in a good workout on my own. I use to teach exercise classes then I fell into a depression and foolishly stopped exercising. I can honestly say that I've been feeling significantly better THANK GOD 🙏🏽 Something else that's helping me a lot, I digged into the back of my closet and pulled out a few of my FAVORITE pieces of clothing I wore a few years ago so that I can see them every day. I'll be much healthier and fit into those pretty clothes again in Jesus Name Amen
God bless you Tony I pray for you and I am so excited for the Lord speaking through you: my life has changed listening to people like Huberman. It's reversed aging for me.
I have been really loving these last few videos I needed this today I'm getting my stuff together my stomach been big to long
You are absolutely correct Mr. Gaskins! There are coping mechanisms in the genetics which can manifest itself in other ways too and so on. And, to do better for oneself is to break a curse in many ways. Thank you Lord for the reminder and recommendation.
Toni i need help with my income. Im exhausted from working two jobs. Please advise. Drop a link or something. Thank you🙏
Same here 😢
Beautiful exercise room .Such great information ☺️ oh cook your steak/salmon in an air fryer add your seasonings and butter 👩🏽🍳 mmm
God bless you brother Tony! on your journey of taking better care of Y.O.U- This word is for me as well!!
I enjoy watching your vids Tony you are inspirational.
Thank You Tony for this Powerful Lesson. You are absolutely on point about the lack of knowledge will cause us to perish. Your message is on time confirmation for me that The Holy Spirit has been speaking to me to get back into my fitness program and a healthier lifestyle of eating.Thank You so much for your diligence to stay the course The Lord Has Chose you to do; keeping us informed and encouraged. Abba Father God El Elyon Cover you and your family Continuously With His Abundant Presence Love Mercy Grace and Favor in Jesus Mighty Name Amen.🙏🏾❤️
Tony is speaking facts 💯💯💯🙌🏾
God bless you. I am single and loving my life. Still praying for my husband whoever he is wherever he is. Tony , you are so country but I love listening to you.😂😂
Let’s goooooo. 👏🏽👏🏽👏🏽 in it with ya Coach.
Looking clean & healthy family. I can see your light shining. Great job! Congratulations to everyone following the voice of Spirit within, healing and leveling up Spiritually! 🙏🏽✨
"For right now!"❤😂😂😂😂
You gotta niceee at home gym set up brother Tony! 🙏🙌🏽
I appreciate these topics cause I’m trying to change my eating habits that will last and work for me.
Well, i need to really get my life in order 😂 thanks Tony for checking me!
Your Health is your wealth and Knowledge is Power ... The Bible
Read the word
This is all true. Since I’ve begun working from home, I’ve fallen off. I made myself believe that going to work one morning a week for 30 mins was the answer……THE LIES……. I’m getting better.
Tony is on fire 🔥 today and it's all the truth. ❤
I am currently doing intermittent fasting combined with the blood type diet, man I feel much better and light
Merci Tony bons CONSEILS ENCORE 😊👌🏿
Absolutely! Now let the church say, " Amen!" !🙏🏾
I’m on a 1400 cal diet tryna lose ten pounds of fat! Just made me a salad with tuna, spinach, grape tomatoes, sliced cucumber and a lil bit of dressing 😋 Let’s goooo!
Another recipe by a chef :) easy peasy don’t even get hands dirty. Leave extra in fridge for snacks on the go. Or put them in a pita bread with sour cream a little shredded cheese a little bit of greens salad cucu Toto’s 😊 salt pepper to taste & if want some extra zing put some onions parsley coriander & mint all fresh! Delight to the soul got your toes wiggling! 👌
All food has a vibration. Everything we put in our body affects our energy and vibration. When we eat better or less, we feel better and lighter. ✨
Tony where is your water jug with slice of lemon in it 😊
Handshake principle is the best but so rare… nothing else matches it: Man of integrity bc we are fooled without knowing it but a honest man that respects his name & signature would do right by people. 🌟
Dang Tony, I don't deserve nothing from the Lord???? Whew. You right. I'ma cry in the car though.
Tony is there anyway that you could share the videos or the names of the physicians you’ve been listening to?
I drank coke everyday for years. I ended up with kidney problems and stones, so i completely changed my diet. I drink a lot of water now. Even when I go into the supermarket store now I don’t get coke, which is a massive change. That health scare will make you change quickly
Also I’m a single parent and notice my kids are calmer, better behaved, less moody, less anxious and more energy with a home cooked meal.
Fast food never lasts in their stomach too long, they will be hungry when bed time comes! So home cooked all the way ❤
Hey uncle Tony thank you for this message
Great video. I know people who know the truth and have the knowledge but still choose a destructive lifestyle when it comes to health. Some people are choosing to support this system.
Like David Goggins say people are all Jacked up. Take care of one another that is all we got! Everybody is linchpins… lack of knowledge makes us suffer 🤍
Gems 💎 Tony, have you thought about looking into Bright Line Eating?… it was created by a Neuroscientist. It’s good for those of us who are healing our brains from complex trauma. But it’s similar to Carnivore (but healthier).
Never heard of it. Will check it out.
Some people may have alot to say about my situation but they are not helping me financially or providing a me a clean home to live in
This is a message.
I think I may have a book! It just got "in my Spirit " a few days ago. ❤. It's more of a promotion of a book already 'writ- ..lol An Elder of AA community.when i lived in DC..she was like a spiritual, intellectual Mother...(I'm white female). ..this oughta be an email...😮😮 lord help me. 🙏
how do we email you a question? and get a youtube video response?
Hi Tony, can you make a video about your perspective on the “No rules in dating” saying? There aren’t many videos of this saying being broken down with an explanation of what it really means. I don’t know if it’s video worthy but hopefully it’ll help people like me who has had a guy tell them this and may not know what it truly means or what to do when this saying has been said to them. Appreciate your videos! Thanks for reading if you see this :)
I worked with a guy who was on a carnivore diet. All he ate for breakfast was steak or ground beef with eggs. Dude was in great health. He probably had the blood type for it. Didn’t even eat vegetables.
Proud of you keep up the good work 💪!
Thanks for the knowledge
Imma listen to this video quite frequently and I'm often gonna play it around the people that need to hear it. You rung the bell on this one. Thank you
Hang in there Tony with the carnivore diet. Eat protein and animal fat until full. An air fryer is very helpful on carnivore. But, yeah cooking at home is very helpful on carnivore. It's hard to get enough protein at a restaurant without ordering multiple entrees.
Favorite videos are 1. Sunday Sermons and 2. Self improvement
Perfect timing lol.
Can anyone give the name of the documentary Tony mentioned??
If it’s about the diamonds it’s called, “Nothing Lasts Forever.” I think!
Gd message Tony
Toby, do what you got to do.
🔥🔥🔥🔥🔥
great video
🔥💚
You didn’t have to come for me like this… but thank you for calling me out! I’m newly single without any children so there’s no excuse.
The (WEF) World Economic Forum is the 1%
Rappers be the biggest fools wearing faker jewelry. ❤ Tony
👌🏽💪🏽
Oh and I forgot..no sex! 🤦🏾♀️🤷🏾♀️😒
Being a single parent is a hardship for the parent and the kid. It is way better having both parents in the house, even if not the best relationship with the two parents. God’s model of family will not be changed because of sinful men with their own agenda without the ways of God.
Present
Same with luxury brands. Foam shoes for $1000 same foam in Walmart. $50 tumblers that cost $6 on Alibaba. Just all a big marketing scam
🌸
Lol
It's okay to not talk about relationships.
You know you’ve reached your calling when you can do a video in a massage chair and easily get thousands of views.
Dang Tony it’s pass 9 and I’m about to eat 🥹 I gotta do better