How To Bench Press | Starting Strength Coach Explains

A complete guide to performing the bench press. Starting Strength Coach Grant Broggi teaches you exactly how to perform this important exercise safely and effectively.
Shop The Strength Co. plates here:
store.thestren...
Get Live Online Coaching:
www.thestrengt...
For more coaching tips check out our blog:
www.thestrengt...
Follow The Strength Co.
/ thestrengthco
/ thestrength_co
/ thestrengthco

[@chadrichhart8095]

Thanks I needed that about the thumb spacing. Been going too wide and not feeling it in my chest. This made a huge difference

[@manga1970]

Amazing technique. I used this today while benching and was able to add 10 pounds more to the bar at my NLP

[@scants2874]

Yeah Buddy!

[@waltersobchak6546]

Thank you, Sir!

[@Dildo__Shwaggins]

Lovely assistant

[@John-wt1rc]

Thanks

[@mcluhansalem7547]

Sometimes when I bench I feel like the barbllel touch my chest and it's like it's help me more when it touch
Like my chest are pushing also the weight
Is it acceptable?????

[@david52875]

Try not to bounce it off your sternum.

[@JordyLong]

🔥

[@naboob]

💯

[@seragaldinzaki4203]

Hey Grant, did you kill anybody while being in the army?.