👉 Start Now: bit.ly/3PopeXX 🚀 Ready to Transform Your Weight Loss Journey? 🚀 Join Lifedemy and unlock the secrets to lasting results! Language -English ✅ Proven Methods | 💪 Custom Plans | 🛠 Real-Life Tools 🔥 LIMITED OFFER: Use code TIOFF500 to save ₹500! 🔥
To avoid premature aging drink at least 2 liters of water a day, keep your body hydrated always. One fruit daily is a must. No juice only whole fruit. Avoid junk food preserved food and oily food items. Walk daily half an hour. While wiping your face with towel don't rub harshly instead press gently with towel. Avoid chemical foods. Stressfree mind for a healthy heart. Healthy heart makes your appearance young. Don't use mobile except talking from morning 6 to 9. 7 hours peaceful sleep compulsory. Watch the little kids playing games or talk to them for half an hour. This makes our mind happy. These are the simple rules to follow. Avoid white sugar, tobacco and alcohol are the rules
Yes. Nenga solrathu than correct. Video solra mari nadantha, extensor tendonitis nu sollalidiya nerve tightness problem vandhudum. So heal first, mid stance, then toe. Apo than body weight step eduthu vekumpothu surface la equal ah distribute agum. Video la solramari toe first direct ah keela vecha fullbody weight uhm adhula poidum, adhunala namma foot la odra ella nerves melayum than pressure pogum, and nerve displacement aagi oru edathula tight achunalum weeks time ku nadakamudiyama poidum Health advises are always subject to Doctor consultation
In black sheep channel there will be one name nanthini in that channel they will use her in particular scale videos like that in this channel they r using bragadessh think so 😢
I am confusing even I am reduced 36 kg off my body weight with the help of only balanced diet even I didn't remember when I am when I am doing exercise to achieve this... 80 20 rule only will help 80 % of food 20 % of workout.. but still how people believe only walking or only workout will reduce your entire weight... I just feel like kidding...
👉 Start Now: bit.ly/3PopeXX
🚀 Ready to Transform Your Weight Loss Journey? 🚀
Join Lifedemy and unlock the secrets to lasting results!
Language -English ✅ Proven Methods | 💪 Custom Plans | 🛠 Real-Life Tools
🔥 LIMITED OFFER: Use code TIOFF500 to save ₹500! 🔥
Yow ne opening la potathu nijamale advertisement ah 😂 nanum kalaaikiriyonu nenachen 😂😂😂
அருமையாக சொன்னீர்கள் சதீஷ்❤😊keep up
Morning 5000 steps and Evening 5000 walk steps completed ji i lose 5 kg and avoid milk and sweet two weeks
தேவையான பயனுள்ள தகவல்
Nice msg anna 😊
Please post a video about pre mature aging.
To avoid premature aging drink at least 2 liters of water a day, keep your body hydrated always. One fruit daily is a must. No juice only whole fruit. Avoid junk food preserved food and oily food items. Walk daily half an hour. While wiping your face with towel don't rub harshly instead press gently with towel. Avoid chemical foods. Stressfree mind for a healthy heart. Healthy heart makes your appearance young. Don't use mobile except talking from morning 6 to 9. 7 hours peaceful sleep compulsory. Watch the little kids playing games or talk to them for half an hour. This makes our mind happy. These are the simple rules to follow.
Avoid white sugar, tobacco and alcohol
are the rules
Starts from 2.44
Nadakkum pothu first hell than padum neenga sonna mathiri konjam neram nadakkalam but piraku oddamatika hell than padum
டைம் இல்லை சதீஷ் ஒரு 30 min walk போனால் next week அதிக படுத்த டைம் இல்ல என்ன பண்ண.
Uric acid pathi solunga
Thyroid patient weight loss pathi sollunga
First kuthi kaal (heel) thaan vekkanum.... Venum na google la steps of gait pattern or process of gait pattern nu potu paarunga theriyum
சூப்பர் தல
Pragadeesh unka t shirt super
Dog with walking any restruction ❓
Hi bro one doubt 8 step walk pannalama?
Neenga sollura walking pattern thappu. .... Actually Heel than first vekkanum. heel strike - foot flat - mid stance - heel off - toe off - midswing.
Yennappaaaa solra
Yes. Nenga solrathu than correct. Video solra mari nadantha, extensor tendonitis nu sollalidiya nerve tightness problem vandhudum. So heal first, mid stance, then toe. Apo than body weight step eduthu vekumpothu surface la equal ah distribute agum.
Video la solramari toe first direct ah keela vecha fullbody weight uhm adhula poidum, adhunala namma foot la odra ella nerves melayum than pressure pogum, and nerve displacement aagi oru edathula tight achunalum weeks time ku nadakamudiyama poidum
Health advises are always subject to Doctor consultation
CS(COMPANY SECRETARY ) pathi video podunga. Please please please please please. ............
Put shorts for Mid foot walk bro
In black sheep channel there will be one name nanthini in that channel they will use her in particular scale videos like that in this channel they r using bragadessh think so 😢
Tamil writting rules book name sollunga
👌🏽
Last minute semma..😂
ஒரு மாதத்தில் 5 kg குறைய ஒரு வாரத்துக்கு ரெண்டு பேதி மாத்திரை குடுங்க 5 kg குறைஞ்சிடும்.
😂😂😂
மாத்திரை சாப்பிட்டா 5Kg loss ஆகுமா என்ன
those are water weight no use it will gain again fast
டிரை பண்ணுங்க😂@@babithakumar7325
😂
Intha phone thookki garbage la podudale weight thannala kurainchudum😂
Final touch 😂😂😂😂blast bro🎉
😮
Bro yenakku oru dowt pls reply pannuga.naan pedometer app use panren yellarum solraga youtubla .10000steps kku 500 caloris burn aahumnu.aana yenaku 345 than varuthu 13800 vanthathan 500 calories burn aahuthu.ippa naan nadakurathu thappa illa slowa nadakkarena pls reply
Paavam Abinesh brother 😢
Last song super
I am confusing even I am reduced 36 kg off my body weight with the help of only balanced diet even I didn't remember when I am when I am doing exercise to achieve this... 80 20 rule only will help 80 % of food 20 % of workout.. but still how people believe only walking or only workout will reduce your entire weight... I just feel like kidding...
Super sis. Welly said
2.00
mostly people not following
😅
1 day ku atleast 1 hr achum nadakunum appo tha konja machum koraiyum...
Walking will regulate blood
Sugar level and metabolic activities avolotha .. but food is main concept here ...
Alava sapta podum
😅
Satheesh nee konjam overa than pesra
Visyatha sollu pa modella
Nee solla aramchala nammanela pannamudiyathu nu thonuthu
Apdi sollunga sir😂😂
@theneeridaivelai 😂
😂
CS(COMPANY SECRETARY ) pathi video podunga. Please please please please please. ............
CS(COMPANY SECRETARY ) pathi video podunga. Please please please please please. ............
CS(COMPANY SECRETARY ) pathi video podunga. Please please please please please. ............