How To Bring Up Lagging Body Parts
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- Опубликовано: 10 ноя 2024
- This video covers:
The mental aspects of overcoming imbalances (2:10)
Flex Lewis Example (3:43)
Managing Expectations (6:27)
Accountability (8:48)
Nuts and Bolts - execution, effort, priority, split (10:52)
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Хобби
I really like how you photoshopped your arms in the photo on the right
10/10 thumbnail lmao
Lol it’s hilarious as f
What do you focus on when your lagging parts are your back, chest, arms, face, hamstrings, quads, personality and calves?
Be happy your lagging bodyparts aren't your delts and traps I guess.
@@ryanrogers8211 i think delts come jn the category of arms anyways the joke was funny
The sarcasm is strong at the start.
Only thing that has ever worked for me for bringing up lagging body parts was to hit them first and really focus hard on the mind muscle connection
Always take alot from your videos ,a true educator much appreciated look forward to more videos like this!
Training keeps me focussed in everyday live.
You could either train the lagging body part twice a week or try prexhaust exercises so say it's upper chest do flys first before incline presses or superset both of those exercises
Ohhh my god broo this is the person who is legendary who the type of knowledge he provides my god is man deserves a million
OMG !! You are true legend as Trainer I am thinking that why am I not thinking this way...😀
Like you are really doing great.
Thank you for this video brother.
Respect 🙌🙌🤝🙌👊🙌🙌.
Love you coach from India 🇮🇳🇮🇳🇮🇳
12:30 best math in the world
#science
Good stuff. Thanks for sharing 💪
Amazing info as always. I’ve been in the Melbourne lockdown in Australia so my training has been very minimal at home. My coach told me I need to bring up my upper chest and triceps so definitely something to think about here
I hope your fellow countrymen quit accepting communist dictatorship in the form of lockdowns. Have you considered bodyweight training in high repetitions?
I totally agree with this video. I used to compete. I also have been focusing on my career, being a father too 2, and husband so haven’t competed either. I LOVE training legs. And always tel myself I need to train legs less and do more for other, but I just love legs. It’s my absolute favorite and cutting back volume never lasts long lol
Dude that’s sweet, train how you love to train!
Thanks
Great information thank you ✅
Great pic, you’re jacked bro.
Notification gang checking in
awesome educational content, man. Thanks a lot
For the algorithm
"Good buddy Flex Lewis, I dno if you guys have heard of him, he's an ok bodybuilder" 😂
I would like to see a video on transitioning from hypertrophy to more of a power phase to increase overall lifts. I’ve been lifting for 12 years mostly doing hypertrophy which has worked wonders, But I sometimes feel if I were to get my lifts up I would be able to spark some new muscle growth. For example I would love to be able to do 315lb squats for reps or 120lb DB bench press, but my strength just isn’t there. Any suggestions?
Neurological phase (strength) for 4-6 weeks then come back to hypertrophy
@@Kellon_D thanks for the response, you think 6 weeks would be enough to see a huge change? I always feel I’m going to lose mass switching to a power lifting protocol.
@@matt_gunz I'm no expert but the deteaining studies of hackett et al suggest you don't lose measurable mass in 2-3 weeks of not training. In 6 weeks low volume you might even gain mass as you receive new stimuli.
taper the volume down and slowly increase intensity
@@matt_gunz Do you have an ig profile?
awsome video! quick question.i saw u doing trisets and giant sets for delts and arms and u do that often.is there a reason(fully ingage all the fibers or u like it and u dont have time to do the exercises one by one) ?
Could u talk about rear delt exercist other than flies
Rear delt rows, focus on pulling hour elbows as far back as possible. Eugene teo has a recent good video on rear delts up!
what to do if you have overall back lacking?
I’d suggest giving it its own training day
Same goes for Tricep superset isolation so pushdowns with dips
If it's biceps curls superset with reverse grip pulldowns.
And so on
Fitness omg
just so you know I did not subscribe because you begged me I subscribed because I liked your content. When people like your content they will subscribe so they can easily find you. by the way I love you a detailed answers I hate quick answers I get into detail
I was in the gym today legs day
Someone who is considered to be a coach right , I heard him saying to a trainee wtf you doing 10 reps for a huge muscle group he means legs , like the trainee did a crime , he said go above 17 reps ,
I just want your opinion on this coach and if you can add some extra information as usual I would appreciate it, thanks in advance
You can and should do it all just learn when to use it and how
Do all rep ranges so you don't leave gains on the table.
Still waiting to see the lab coat...
😂
Tap pity tap tap taparooo
That edit lmao
First
takes a little time to get to the point lol
Jesus Christ is King of kings and Lord of lords.
I wish you would stop begging.
Treat me like an adult invite me to do this and to do that to subscribe enter like give me an invitation don't plead with me. set yourself apart from the other RUclips beggars