Destination Health Podcast - Kettlebell Moves, September '21

Lorna joins Dr. Dan Cardellichio for fun & effective Kettlebell movements.
Suggested starting weight: (1) 15lb & (1)20-25lb for women, (1) 20lb & (1) 35lb for men
-Dead Swings
-Kneeling bicep & tricep
-Single arm suitcase row
-Halo with chop
-Trunk rotations
-Plank to side plank, row
-High pull & vertical Snatch
Want to take the guesswork out of your fitness process? Learn to move properly & progressively to meet your goals!
Check out IG @LornaKleidman or www.LornaFit.com
/ daniel.cardellichio
@dancardellichio

[@juanmiguelcaparros3527]

A good workout 👍💪from Spain 😃

[@LornaKleidman1]

Thank you!