Thank you so much for blessing us with ur amazing content! I would love to see ur current glute workout. Makes me really happy to see u encouraging us not grow only physically, but also mentally. U are my absolute inspiration. I wish u an amazing new year’s and that u keep strong too! Love u❤️🫶🏻
I wanna see a posing routine from you or what kind of posing technique you plan on useing to compete with much love and keep doing what you do. 😍🥰💞🙌🏾👌🏾💪🏾
💪🫵🙏respect! Ur dedication is admirable-getting some is always good. Salutations and hugs from California-best wishes for 2023. Be safe and I will always hope to run into u 🤞
It's clear the difference between those who train to reach the top level and those who train to keep their bodies healthy. It seems that she doesn't have much motivation for the exercise explanations, but her body is in great shape.
Firstly have a great new year, 2nd you're so beautiful AND funny! I'd like to hear more please of your objective opinion e.g. Wellness Competing video - influencers pushing too heavy for the cameras ("...muscles are torn, knees all over the place..." and Sumo deadlifts vs Classic. Those are constructive opinions because they're your thoughts, and funny too. Thanks Bakhar!
Hi Bakhar, tanks for the workout tips. I've been lifting regularly for 28 years and I'm now 44 years old and I'm not getting as much out of my workout as I did in my teens through my thirties. As far as I know, no one has put any advice out there for how people should be changing their workouts so that they keep getting results as they age. Let me know if you have advice for people like me.
I really appreciate the speech at the end because I’m trying to accomplish my dream with basketball and you gave me motivation to keep going and great content she puts out inspiring the youth I battle mentally with my mind because I overthink a lot but the encouragement you give us all is what we need God bless and let’s all grow together 💪
😆🤙❤️🌺🌴🌵☀️ thank you so much for the incredible support we Love girl … you’re such inspiration ..! Your upper body looks great and those legs are Awesome of course .. let’s know when your out in the Palm Springs are …! “ I was wondering if you do your lips 👄 😊
Does the stretch-straight-stretch-straight... thing work for the low cable push ? (back) I always stay straight, thinking that stretching is cheating, but I feel nothing at this exercice, even if i put my elbow far behind me. Thanks for the video
I know this may sound weird, but could you make a video on how to train either lower or upper body (or both :P) using alternative equipment instead of machines? I know you may not get the same results/progress as working out with machines, but it would be nice to use substitutions like bands, KBs, DBs or rig. Thanks a bunch, love your videos 😍 Cheers from Mexico!
Hey Bakhar. Happy New Year and I hope 2023 brings you great joy, success, and is your best year yet!!! What is the best exercise or exercises to create separation between the quad and hamstring group? My quads seem to be getting there but I’m not seeing that quad/ham separation. Should I start incorporating walking lunges?
I cannot but take the opportunity to ask you. What would you recommend to do to pump shoulders the most effective way when all I have is dumbbells and barbell. Why it is so important for me is because I'm in jail and needless to say there's no possibility to get treated as it is supposed to recover from injury if it happens. Thank you.😊
Can you talk about your hair?? What is your hair care routine? Do you wear a braid to bed? Protective hairstyles? Products? Please dish on that glorious mane!!!!
she lost lot of her muscles but i prefere here look and body more then before, she looks sexier then ever... and i like her natural eyes and not her fake ones!!!!!
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
Love to see a typical day with you. Including diet, schedule, meetings, workouts.
My world is better with you in it... Let's keep it that way...I love you...Happy New Year
Feliz 2023. Un saludo desde VIGO (España) 💪💪😉
Keep up the great work Happy New Year from Arizona
Thank you so much for blessing us with ur amazing content! I would love to see ur current glute workout.
Makes me really happy to see u encouraging us not grow only physically, but also mentally.
U are my absolute inspiration.
I wish u an amazing new year’s and that u keep strong too! Love u❤️🫶🏻
Nice to see your true eyes 😊
God bless 🙏🏽💖💯
Yeah she looks gorgeous!
Thank you for the encouragement, especially about the mental state. You are right, life doesn't get easier, you get stronger 💪
Happy New Year from Brooklyn !
Love you girl! Happy New Year!! 🎉❤💪👏😍😘🥰
I wanna see a posing routine from you or what kind of posing technique you plan on useing to compete with much love and keep doing what you do. 😍🥰💞🙌🏾👌🏾💪🏾
Happy New Year Form South Carolina 😘
I love the content she posts from Florianópolis SC.
Гарненька панночка! 💙💛
💪🫵🙏respect! Ur dedication is admirable-getting some is always good.
Salutations and hugs from California-best wishes for 2023. Be safe and I will always hope to run into u 🤞
Happy New Year From 🇲🇽 !!
It's clear the difference between those who train to reach the top level and those who train to keep their bodies healthy. It seems that she doesn't have much motivation for the exercise explanations, but her body is in great shape.
Love from india 🇮🇳 ♥
Happy new year 🎉
Hello from Uzbekistan Bakhar happy new year!
Firstly have a great new year, 2nd you're so beautiful AND funny! I'd like to hear more please of your objective opinion e.g. Wellness Competing video - influencers pushing too heavy for the cameras ("...muscles are torn, knees all over the place..." and Sumo deadlifts vs Classic. Those are constructive opinions because they're your thoughts, and funny too. Thanks Bakhar!
Hi Bakhar, tanks for the workout tips. I've been lifting regularly for 28 years and I'm now 44 years old and I'm not getting as much out of my workout as I did in my teens through my thirties. As far as I know, no one has put any advice out there for how people should be changing their workouts so that they keep getting results as they age. Let me know if you have advice for people like me.
Trt, anabolics, sarms, etc... That's if your brave enough, and also not too concerned about your testes. Otherwise, stay the same. 😁
I'm a 47 female and lifting for 6 years. As I get older I'll swop heavy for moderate weight but more reps. Let's save the joints yes?
thank you for sharing your knowledge, you inspire 🙏😊 blessings from Durango Mexico.
З новим роком, Бахар. Нехай мрії збуваються, перемог на всіх фронтах
I really appreciate the speech at the end because I’m trying to accomplish my dream with basketball and you gave me motivation to keep going and great content she puts out inspiring the youth I battle mentally with my mind because I overthink a lot but the encouragement you give us all is what we need God bless and let’s all grow together 💪
it will be cool if the back is shredded just like those legs
happy new year🔥
😆🤙❤️🌺🌴🌵☀️ thank you so much for the incredible support we Love girl … you’re such inspiration ..! Your upper body looks great and those legs are Awesome of course .. let’s know when your out in the Palm Springs are …! “ I was wondering if you do your lips 👄 😊
I like all your videos very much. I watch every video of yours. I really like you.❤❤❤❤
Does the stretch-straight-stretch-straight... thing work for the low cable push ? (back) I always stay straight, thinking that stretching is cheating, but I feel nothing at this exercice, even if i put my elbow far behind me.
Thanks for the video
That's nice form and motion for the Astral bi-hitachi in center region of back and spine.
Hello, was wondering if you can share an ab workout? Love your videos💕
HAPPY NEW YEAR FROM USA!
Thank you bakhar sister we love you 🥰🥰
That was great!
I know this may sound weird, but could you make a video on how to train either lower or upper body (or both :P) using alternative equipment instead of machines? I know you may not get the same results/progress as working out with machines, but it would be nice to use substitutions like bands, KBs, DBs or rig. Thanks a bunch, love your videos 😍 Cheers from Mexico!
where can I buy the socks that were used during this video
Great job
Can you please do a video on what you eat? What type of meal plan you follow
yesss at home leg workout from bakhar
BAKHARA 😘❗❗❗
Hey Bakhar. Happy New Year and I hope 2023 brings you great joy, success, and is your best year yet!!! What is the best exercise or exercises to create separation between the quad and hamstring group? My quads seem to be getting there but I’m not seeing that quad/ham separation. Should I start incorporating walking lunges?
love!!!
I cannot but take the opportunity to ask you. What would you recommend to do to pump shoulders the most effective way when all I have is dumbbells and barbell. Why it is so important for me is because I'm in jail and needless to say there's no possibility to get treated as it is supposed to recover from injury if it happens. Thank you.😊
Love your natural eyes way better in my opinion 👍🏼.
I like the videos
Happy New Year to Dragon Pharma & Bakhar!
Love you Bakhar, you brilliant girl😍💪🏼
Hi bakhar, this is my first video of you. Do you recommend pull downs behind the neck?
🔥🔥🔥🔥🔥
I don’t usually like to say this but she is absolutely gorgeous.
What are your New Year’s resolutions for fitness and personal goals? What is your favorite protein and dessert?
I’d love one day to train with her!!!!! 🎉
Love happy
I love this girl 🌹🌹🌹
He is amazing 👏
Hello from Venezuela
Hello too from Venezuela Boconò Trujillo state happy new year Elvia.
How many calories do you consume a day? What’s you diet like ? Do you allow yourself to drink alcohol or smoke sometimes ?
🤜🏻💥🤛🏻
Precious angel :)
New Year, New Bier! 🍺 What are your top 5 goals for the next year? 😊
💛💙
Can you talk about your hair?? What is your hair care routine? Do you wear a braid to bed? Protective hairstyles? Products? Please dish on that glorious mane!!!!
I LOVE YOU, BAKHAR, by a champion from Venezuela
What's your favorite body part on other people? ... if you could be a super fine anime character who would you be and why? ( I could go for days )
where are the shorts from? 🥵
Que mujer tan hermosa..muchas besos para ti.
How do you prepare mentally for a good workout? What do you need to get the good mindset to train hard? much love
We wanna see heavy compounds like squats and deadlifts…. What about bench press????
Good morning.❤
love you 🇩🇿tarak
You look athletic how about a workout with exercises which are sport focused or crossfit style...
Beautiful body and amazing hair
Cool chick
She ever did Mrs Olympia?
Where’s coach? I miss him 😂
😍💪🌹🌹🌹🌹
Ever think about starting your own youtube channel? Something outside of this one?
Ela parece que tem um braço mais forte que o outro , mais ela é linda demais
Зачем то покачала верх) обычно же только низ))
I mean ppl know how to do a lat pull down u know...
Bring more Glutes workout
Sexier THAN EVER!!
Always a pleasure watching you workout, especially in your bikini.
she lost lot of her muscles but i prefere here look and body more then before, she looks sexier then ever... and i like her natural eyes and not her fake ones!!!!!
Should have trained chest he needs it
She looks very small compared to her insta pics . Illusion 😮
You need to get back on the juice
Don't mine mam your lower body is to good but upper body nothing
is she high? looks so uncertain in everything she says and does lmao
Frankly, I am not sure if I can deal with her masculine voice.
Hairjob queen
Trans voice
Ruined herself with tattoos. Such a shame she fell for the programming/brainwashing.
shut up
Good hair how is that for a comment