Low-Handle Trap Bar Deadlift

Most trap bars have two pairs of handles - one side would a high handle position, the other being a low handle. Flip the bar over to change the handle position. The exercise remains the same, but the set up and distance traveled. The low position will feel a little more like a squat and hit the legs a little harder. Most people can pull more weight in a high handle position.
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[@phishfoood]

thanks, i never even considered it could be flipped upside down so I can go lower, I feel like such an idiot

[@AmbitiousAthletics]

Here to help. Run like an antelope