#62 Dr. Karen Lamb on Trauma and Highly Sensitive People

Today we are joined by Dr. Karen Lamb. We chat with her about trauma and highly sensitive people. We cover:
How trauma (both big and small) can affect us, and add up cumulatively over time
The role genetics can play in PTSD, Trauma, and being a highly sensitive person
Signs, symptoms, or behaviors that someone affected by trauma may exhibit
If trauma responses can be episodic or is it more of a chronic steady state?
If somebody can heal from trauma when they are still dealing with acute stress
If healing from trauma is something you will always have to actively work on, or if someday you can truly move past it
Which therapies are most effective for trauma?
Are there things we can do on our own to down-regulate our trauma responses?
The definition of a "highly sensitive person" (HSP) and the signs and symptoms to look for
Daily good practices for HSP's
Best approaches to parenting a (HSP) child
Books and resources to learn more about HSP
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Dr. Lamb will be offering a free workshop for healing trauma & sensitivity burnout on Thursday, May 2nd at 12p Pacific! Learn step-by-step strategies to renew your energy by managing burnout from trauma, sensitivity, chronic disease, caregiving or just as a path to recovery from the last 4 years of living in this world. This workshop will discuss what TRUE self care is really about - healing exhaustion from a cellular level.
Registration for the workshop opens today, April 23. Spaces are limited so hurry and claim your spot right now at puravidanatura...
(Workshop title: Renew Your Energy: A Free Workshop for Trauma and Sensitivity Burnout)
Connect with Dr. Lamb:
Website: puravidanatura...
PuraVida Email: [e-mail]
Facebook: / puravidanaturalmedicine
Or text them directly at 303-803-7734
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Psychologist mentioned in this episode: Dr. Nicole LePera
/ the.holistic.psychologist
Elaine Aron’s website - “Self-test: Are you a Highly Sensitive Person?”
hsperson.com/t...
Books mentioned by Dr. Lamb:
“The Highly Sensitive Child” by Elaine Aron
www.amazon.com...
“Highly Sensitive Parent”
www.amazon.com...
“Growth Mindset for Boys”
www.amazon.com...
“Growth Mindset for Girls”
www.amazon.com...