Guided Visualization Meditation to Clear the Mind

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  • Опубликовано: 14 дек 2024

Комментарии • 212

  • @lovingii
    @lovingii Год назад +7

    ☁️☁️☁️ i have been doing guided meditations for years & this is by far my favorite i have ever come across. this is such a gem

    • @AlinaAlign
      @AlinaAlign  Год назад +1

      Wow, thank you! I deeply appreciate that!

    • @lovingii
      @lovingii 7 месяцев назад

      i want to reiterate how much this meditation means to me. it has been such a safe haven for me to continue to come back to & has in turn gifted me with the cultivation of my own internal safe haven & I am so grateful

  • @ent1121
    @ent1121 Год назад +6

    I meditated while crocheting because I have a lot of nervous energy, but it was very helpful to clear all the thoughts swirling around in my mind 🙏🏻

    • @AlinaAlign
      @AlinaAlign  Год назад +1

      What a lovely idea! I love hearing where anyone is or if they do anything during meditations. This sounds relaxing ♥️

  • @jaymeleonhard3764
    @jaymeleonhard3764 Год назад +4

    ☁️☁️☁️Taking away the productivity to do list by letting them float away gently shows my true soul in the ski. Thank you for this guided meditation ❤

  • @angelaomalley6332
    @angelaomalley6332 Год назад +6

    Thank you! Thank you for this wonderful gift! It was much more than relaxing. I drifted right out of my tense body and my monkey mind. I feel as if I’ve been on a long relaxing, yet invigorating seaside vacation. You are very skilled and I thank you for sharing these considerable skills with us! Namaste!

    • @AlinaAlign
      @AlinaAlign  Год назад +1

      I’m really happy to hear that! Thank you for describing that beautiful journey. Namaste!🤍

  • @Itscita
    @Itscita Год назад +2

    ☁️☁️☁️ love, grief, acceptance came up for me.

  • @eliksu426
    @eliksu426 2 месяца назад

    ☁️☁️☁️ clearing my mind to ease my worries. There’s expansive space for me to create and just be. Let my thoughts pass and observe them

  • @mai-linhpham4272
    @mai-linhpham4272 10 месяцев назад +1

    ☁️☁️☁️ wonderful calm and peaceful mind

  • @Bivcheyenne
    @Bivcheyenne 9 месяцев назад

    So cathartic ⛅️ It feels really good to release without attaching it to toxic thoughts

  • @joyeetadas774
    @joyeetadas774 10 месяцев назад +4

    I cried during the meditation 🥲

  • @claudiaknight8081
    @claudiaknight8081 Год назад +1

    ☁☁☁ thank you!

  • @elvijabertusaityte4365
    @elvijabertusaityte4365 Год назад +1

    Your videos mean the world to me💓

    • @AlinaAlign
      @AlinaAlign  Год назад

      It means that world they these videos are enjoyed and of use! Thank you for this comment♥️♥️♥️

  • @tiffanyp1984
    @tiffanyp1984 Год назад +1

    This is right on time! ☁️☁️☁️

  • @MIMIKU03
    @MIMIKU03 Год назад +2

    I have been struggling so much these past few days. Thank you for this. Thank you.

    • @AlinaAlign
      @AlinaAlign  Год назад

      You’re very welcome. Glad this could be of use 🤍🤍🤍

  • @healingwithvee
    @healingwithvee 11 месяцев назад +1

    Thank you for this free meditation. Keep creating positivity for the world. Much love, xx Vee

  • @QueenSugaryBrown
    @QueenSugaryBrown Год назад +2

    This has helped me. I'm nervous about 1st time colonoscopy this Friday. Thank you. ❤

    • @AlinaAlign
      @AlinaAlign  Год назад +1

      I’m glad it could be of help. You got this! ♥️♥️

  • @manifestmercy
    @manifestmercy Год назад

    ☁️☁️☁️ grieving the loss of incompatible bonds, accepting my role in the space and time of my life's situations and envisioning the beauty of my future love and work as the results of my actions take root.
    Thank you for this beautiful, peaceful and healing meditation 🙏🏾💜

  • @elliealizadeh5234
    @elliealizadeh5234 11 месяцев назад +1

    Thaank you so much for this

  • @isabelafernandes2060
    @isabelafernandes2060 Год назад +1

    ☁ ☁☁ thank you!!!

    • @AlinaAlign
      @AlinaAlign  Год назад +1

      You’re so welcome!🤍🤍

  • @Ms.Zen1920
    @Ms.Zen1920 Год назад +2

    ☁️☁️☁️ Felt so good, letting worries go. Thank you!💜

    • @AlinaAlign
      @AlinaAlign  Год назад +2

      You are so welcome🤍🤍

  • @aminazebra9544
    @aminazebra9544 Год назад +1

    🌥🌥🌥 thank you Alina!! I love these meditations youve been posting, you have such a calm and reassuring prescence so its easy to relax and let go

    • @AlinaAlign
      @AlinaAlign  Год назад

      You’re very welcome! I appreciate that a lot! 🤍🤍🤍

  • @sk8terfred
    @sk8terfred Год назад +1

    Thank youu 🌿 ✨️ ☁️☁️☁️☁️☁️🌥

    • @AlinaAlign
      @AlinaAlign  Год назад +1

      You’re welcome fred!☁️

  • @kimh3323
    @kimh3323 Год назад +1

    🌧️ ☁️ ☁️! Love following you!💕

    • @AlinaAlign
      @AlinaAlign  Год назад +1

      Yay! Thank you!🤍🤍🤍

  • @eventsteam8341
    @eventsteam8341 5 месяцев назад

    Love this meditation. Thank you!

  • @brionnawarren9773
    @brionnawarren9773 Год назад +1

    ⛅️ 🌧️ ☁️ Thank you Alina 🤍💙🤍💙

    • @AlinaAlign
      @AlinaAlign  Год назад +2

      You’re welcome Brionna!🤍

  • @OliviaIgwe
    @OliviaIgwe 4 месяца назад

    ☁️☁️☁️🧡 felt at peace. Always do with you! You're a blessing

  • @kayleygravelle9099
    @kayleygravelle9099 10 месяцев назад

    Loved this meditation during my ketamine infusion. Love came up for me and it helped me feel fulfilled.

  • @-_-august.amber.-_-
    @-_-august.amber.-_- 9 месяцев назад

    What a beautiful meditation it really helped me ground myself when I found myself start getting flustered with a ton of things i wanted to do. Thank you!

  • @debradellasala5584
    @debradellasala5584 Год назад +2

    This was really lovely and helped me to gain a little peace in my day. Thank you.

    • @AlinaAlign
      @AlinaAlign  Год назад

      I’m glad it did. 🤍 You’re welcome

  • @chronicpainwarrior9811
    @chronicpainwarrior9811 11 месяцев назад

    ☁️ ☁️ ☁️ thinking about the thoughts in my mind that clutter my daily life

  • @Kalialani
    @Kalialani 9 месяцев назад

    ☁️☁️☁️ per la prima volta la mia idea di amore e conforto è stata vedere me stessa meditare in un ambiente sicuro e di pace, prendermi cura di me stessa senza la presenza di qualcun altro. Thank you, Alina, from Italy 💚🤍❤️

  • @marychris9665
    @marychris9665 4 месяца назад

    Thank you such a soothing helpful experience

  • @Empress_Echo
    @Empress_Echo Год назад +1

    ⛅️ thanks so much Alina for the beautiful morning meditation 💖 have a wonderful day!

    • @AlinaAlign
      @AlinaAlign  Год назад

      You’re welcome Danielle!🤍🌅

  • @janetg00
    @janetg00 10 месяцев назад

    ☁️☁️☁️☁️☁️ Happiness! HOPE!!😊

  • @catrionakenny7318
    @catrionakenny7318 11 месяцев назад

    ☁️☁️☁️🌈 Thank you for this beautiful meditation. Day 1 of 21 👌🏻.

  • @divinelyguided1144
    @divinelyguided1144 Год назад

    ☁️☁️☁️ thank you 🙏🏾 amazing!!!

    • @AlinaAlign
      @AlinaAlign  Год назад

      You are so welcome!! I appreciate you!!🤍🤍

  • @gayellendavis8018
    @gayellendavis8018 Год назад +1

    A loving healthy relationship in my life

  • @Kadasberry11
    @Kadasberry11 Год назад +1

    🌥️⛅️🌤️ I saw my sunshine come ☀️

  • @perseveringpisces6938
    @perseveringpisces6938 Год назад

    Thank you for this- Soo weird I was just talking to someone today about trying to heal old wounds and past mistakes and how people bring up my past or put downs

  • @nelsonruger8430
    @nelsonruger8430 10 месяцев назад

    ⛅️⛅️⛅️ thank you!

  • @eloisamieli
    @eloisamieli 10 месяцев назад +1

    ☁️☁️☁️ thank you dear ♥️💎

  • @NatashaK808
    @NatashaK808 8 месяцев назад

    First time hearing you & I loved it! Did this with my 2 younger daughters! I love the cloud analogies☁☁☁✨

  • @AlizeCabral-e3g
    @AlizeCabral-e3g 11 месяцев назад

    ☁️☁️☁️Thank you for this!
    I was thinking how much more I should meditate in the morning and night if I can to test how different I feel after.

  • @divs2874
    @divs2874 10 месяцев назад +1

    Could you publish A COLOR VISUALISATION?? Your guidance helps me so much

  • @d.geeked
    @d.geeked Год назад

    Thank u🙏🏽

  • @joycelucas8728
    @joycelucas8728 Год назад

    ⛅️ ☁️ ⛅️ Thank you! This helped me with some perseverative thoughts I find hard to release.

    • @AlinaAlign
      @AlinaAlign  Год назад

      I’m happy to hear that. You’re very welcome ☁️🤍

  • @QueenTammi
    @QueenTammi 9 месяцев назад

    ☁️☁️☁️ I love it! I made it all the way to the end! ❤️

  • @susanmiller8261
    @susanmiller8261 8 месяцев назад

    Thank you 😊

  • @IzzyB61636
    @IzzyB61636 Год назад

    ☁️☁️☁️ Beautiful guided meditation,🧘🏼‍♀️ thank you 🙏🏻

    • @AlinaAlign
      @AlinaAlign  Год назад

      You’re very welcome!🤍🤍

  • @1goddess593
    @1goddess593 Год назад

    Grateful

  • @DreamCreatorCoach
    @DreamCreatorCoach 11 месяцев назад

    ☁️ ⛅️ ☁️ enjoyed this. Thank you 🙏 for this meditation!

  • @chadlong3593
    @chadlong3593 7 месяцев назад

    I think about the need for positivity in my life and the right to spend less time with people who are hostile and unkind. ☁️☁️☁️

  • @QuynhNguyen-kn3di
    @QuynhNguyen-kn3di 6 месяцев назад

    Love it ❤

  • @bettybachner4879
    @bettybachner4879 Год назад

    ☁️☁️☁️ How magnificent, thank you! ❤❤❤

    • @AlinaAlign
      @AlinaAlign  Год назад

      You’re very welcome 🤍☁️

  • @nataliagerardo5210
    @nataliagerardo5210 8 месяцев назад

    ☁️ ☁️ ☁️ ❤ THANK YOU ❤️

  • @nataliec24
    @nataliec24 10 месяцев назад

    ☁️☁️☁️ thank you so much. I had this saved and for some reason I gave it a try. I can't explain the frustration this anxiety was causing me and something about this specific meditation told me... I am capable, I am coping. I have a state of mind. It brought forward my happy thought, my happy cloud and made me smile thinking of my daughter as my perfect purple sky. 💜 Truly appreciate this. You made what seem like hard start to my day, possible.

  • @KyGuy-sy6wi
    @KyGuy-sy6wi Год назад

    🌥🌥🌥 Thanks!

  • @tanvik1392
    @tanvik1392 7 месяцев назад

    the moment i end it it was 222 on the timer i loveeeedd this one reallyy😭☁️☁️☁️

  • @leslierenteria805
    @leslierenteria805 Год назад

    ☁️☁️☁️ great meditation!

    • @AlinaAlign
      @AlinaAlign  Год назад

      Glad you enjoyed it!🤍🤍

  • @MimiP-xp7lf
    @MimiP-xp7lf 11 месяцев назад

    ⛅️ 🌥 🌦 Thank you.

  • @robsanchezfitness6724
    @robsanchezfitness6724 10 месяцев назад

    Many worry thoughts ☁️ ☁️ ☁️

  • @Noble.Studio-NYC
    @Noble.Studio-NYC Год назад

    Cloud💨☁️⛅️

  • @irenahruskova13
    @irenahruskova13 Год назад

    ☁️☁️☁️ loved it ❤

  • @Sweethearted444
    @Sweethearted444 11 месяцев назад

    ❤❤❤

  • @emma-rose8414
    @emma-rose8414 8 месяцев назад

    ☀️

  • @syd.27
    @syd.27 Год назад

    I was the 222nd like 🥰☁️☁️☁️

  • @nataliagerardo5210
    @nataliagerardo5210 7 месяцев назад

    777 ☁️

  • @fousdevelos4937
    @fousdevelos4937 10 месяцев назад

    🙏🧡💛

  • @robincowan5212
    @robincowan5212 9 месяцев назад

  • @rajishapradeep238
    @rajishapradeep238 11 месяцев назад

    Good

  • @MelindaM13
    @MelindaM13 Год назад

    ☁️ 💭 ☁️ i felt sadness pain hurt grief

  • @JosLky-ps1og
    @JosLky-ps1og 6 месяцев назад

  • @64chalk
    @64chalk Год назад

    ⛅️☁️☁️☁️😊

  • @nataliagerardo5210
    @nataliagerardo5210 11 месяцев назад

    ☁️ ☁️☁️❤

  • @Handle222sa
    @Handle222sa 9 месяцев назад

    ⛅️⛅️⛅️

  • @esilewis4811
    @esilewis4811 Год назад

    ☁️💨🌤️ I feel lighter and supported. Thank you.

  • @walterleiva7233
    @walterleiva7233 8 месяцев назад

    I quiet those inner voices that dont serve me

  • @narcole
    @narcole Год назад

    🌧️ ☁️ ☁️

  • @danawilliams3748
    @danawilliams3748 Год назад

    ⛅⛅⛅

  • @1goddess593
    @1goddess593 Год назад

    ☁️☁️☁️

  • @rosiecompton7293
    @rosiecompton7293 11 месяцев назад

    🌧🌧🌧

  • @NaturalMaBella
    @NaturalMaBella Год назад

    ☁️ ☁️☁️

  • @nickijay6731
    @nickijay6731 Год назад

    🌦️🌦️🌦️

  • @ajfenske2004
    @ajfenske2004 Год назад

    ☁☁☁

  • @twentythreedottwelve.
    @twentythreedottwelve. 10 месяцев назад

    ☁︎☁︎☁︎

  • @samhojr5524
    @samhojr5524 9 месяцев назад

    333

  • @kemzyacco5629
    @kemzyacco5629 Год назад

    💭💭💭

  • @capricerowland4850
    @capricerowland4850 Год назад

    💨💨💨

  • @trynkofficial
    @trynkofficial Год назад

    ☁️, ☁️, ☁️.

  • @sandy434
    @sandy434 10 месяцев назад

    senk u

  • @sandralambert801
    @sandralambert801 Год назад

    🌥☁️🌬 ❤

  • @DivinelyKreated1219
    @DivinelyKreated1219 Год назад

    ☁️⛅️🌥️🌤️

  • @derrixsinankumbi2211
    @derrixsinankumbi2211 9 месяцев назад +2

    I saw the passport officer who told me that the passport was going to take another month to be ready but called me for a pick up

  • @voyance4elle
    @voyance4elle 6 месяцев назад

    Usually I love your meditations so much, but during this one I clenched many times because of noises like smacking or other background noises. I am very sensitive with my ears and I wished you'd edit these noises out 😓 I usually like your meditations but here I couldn't relax at all...

    • @BrandiRecovers
      @BrandiRecovers 4 месяца назад

      Thank you for posting this thank God I didn't do this meditation

  • @dandreginyard1099
    @dandreginyard1099 7 месяцев назад

    🌥🌥🌥 Thank you

  • @dorothyd00
    @dorothyd00 11 месяцев назад

    🌥️🌥️⛅️ I thought about loneliness and wanting to be okay alone rather than always depending on another to feel good

  • @elizakatebingham
    @elizakatebingham 6 месяцев назад

    ☁️☁️☁️ thank you 🙏

  • @aliciajolley1417
    @aliciajolley1417 2 месяца назад

  • @PiNKZZ425
    @PiNKZZ425 5 месяцев назад

    🌨️🌨️🌨️

  • @thejourneywithjaneen
    @thejourneywithjaneen 2 месяца назад

    ⛅️⛅️⛅️

  • @kimh3323
    @kimh3323 11 месяцев назад

    ☁️ ☁️ 🌧️