I swear no feet no contact muscle snatch has been the best accessory/primer/warmup ever. To the point where it should be almost mandatory universally. I don't even know how to smash hip to the barbell after starting with those.
Doing these every session during warmups has really improved my snatch form. And to focus more on arm pull it is great to do the “no foot” variation where you don’t let your heels leave the platform.
I swear no feet no contact muscle snatch has been the best accessory/primer/warmup ever. To the point where it should be almost mandatory universally. I don't even know how to smash hip to the barbell after starting with those.
yes, is a great exercise for sure
Secret Training. Love it.
Boom!
LOVE IT BRO❤❤
My press currently is 75 kg for 5 couple of sets, I aim for 90 kg max for 1 ,2 but seems impossible. You lift them plates with such ease.
you are strong, keep doing the good work and you will hit 90kg
@gsincraian thanks 🙏🙏
Doing these every session during warmups has really improved my snatch form. And to focus more on arm pull it is great to do the “no foot” variation where you don’t let your heels leave the platform.
YEA
🏋
💪
Gabriel is the best
Thx :)