@@MrSpicabooo Well really it would be better before, but the olympic lifts take a lot more damage from squatting first than the other way around. So olympic lifts first. Most optimal would be splitting the session, though often not practical.
As a rule of thumb, you do your exercises with high technical requirment first, then power, with endurance or conditioning being last. This would entail squatting after the olympic lifts.
I guess depends how good your technique is right now If you technique is hight but you can't handle the streght run a streght cycle and go there firts but for most squat after the O lifts, is been explained that way to me ..
Super helpful, thanks!!!!
For improving squat strength, is it better to do it before or after snatch/c&j?
Usually after
@@MrSpicabooo Well really it would be better before, but the olympic lifts take a lot more damage from squatting first than the other way around. So olympic lifts first. Most optimal would be splitting the session, though often not practical.
As a rule of thumb, you do your exercises with high technical requirment first, then power, with endurance or conditioning being last. This would entail squatting after the olympic lifts.
I guess depends how good your technique is right now If you technique is hight but you can't handle the streght run a streght cycle and go there firts but for most squat after the O lifts, is been explained that way to me ..
Russian squat Program for a strength phase ? (with a lil less than 1RM as calculation 1Rm + deloads) ?
Who‘s that girl in the thumbnail? She looks strong
Loredana Toma
As it’s already been said, lorendana toma and yes she is incredibly strong!
4:56 👀
coolcool
Cheeky stanozolol lady thumbnail
Lollipop lady 🤣