How To Stay Present Without Making Any Effort
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- Опубликовано: 5 авг 2024
- I'min today's video we discuss how to stay present in life, as this is the most important thing you can learn in life is how to deal with problems that arise in a healthy way. I hope this video gives you some easy instructions and insights. As we cannot control everything that happens in our life. The highs and lows are inevitable, but when we attach to them we create suffering. Love you all. Megan
#presentmoment #spiritualawakening
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On this channel, I hope to help you find peace and clarity on your journey towards enlightenment, it hasn't always been an easy journey for me, but over the last 3 years I have learned a lot of tools that I feel like are important to create a better life for yourself. The most important is our awareness of our true self. We cannot create success in our life by looking on the outside. So first you must find self realization and the rest will surely come.
My goal on this channel is to help you live your purpose and passion through a conscious lifestyle, if you do not know what that is yet, please don't worry. The universe will work it out. Trust the process of your spiritual awakening and allow things to flow into your life. Allow yourself to try something new every day, allow yourself to make mistakes if you realize it is not what you want, but most importantly don't go backwards for this prolongs your journey.
One Love, Megan
I apologize for the blur in this video and the ring light wasn't in the correct position, but none the less I have amazing subs that still appreciate the message and for that I am truly grateful! If you liked this content, I just posted a new video. Check out: ruclips.net/video/6eJWvoGaddk/видео.html
No trouble, it's a great video.
Hi Megan, have been looking for weeks to get back into my ' right mind ' I know this is my true home but lose it completely in too suffering. I know this is the most important thing there is & needed this prompt to get there once again. These simple techniques are the best especially watching my thoughts, it's magic like a spell that lifts my heavy heart 😊
@@roses123ize I'm glad to help
Thanks for your reply, I'm almost completely alone but have a kind of life I do feel so much better when I don't align with my story but it descends & is heavy as a mountain. A real mystery how it sometimes lifts. Sorry if this is too much *
@@roses123ize if you'd like I offer coaching and it's really affordable but no pressure. I'm sorry to hear about your struggles. I have more content to come that will hopefully help.
My mantra fot the last 2 yrs has changed my life. "I have thoughts and feelings. I am not those thoughts and feelings. I am present awareness. I am consciousness. I HAVE thoughts and feelings. I am not those things."
Now you have to find out who that i is that has feelings and thoughts .You just created another identity when you say you're present awareness .
@@hermansohier7643 I believe that the identity is a construct of our conditions. Conditions thought to us from birth by our environment. My identity can change day to day - if I want. But me, to the correct, is my present mindfulness. Aware of my thoughts with no judgement.
@@bondiggitti Not one thought is yours ,thoughts just arise and disappear .You are the context ,not the content.
@@bondiggitti But what do you mean when you say ;My identity? Who has an identity?You have to go deeper .
@@hermansohier7643 your identity is the one that keeps replying
I’ve read the power of now and watched lots of videos, but I feel like you added so much and brought things together that I’ve never thought or heard of before! Thanks!
Literally, in the first second of the video, reading "realizing you are the space between thoughts", something clicked. Amazing. More and more pieces of the puzzle fall in place. Seemingly random. Seemingly unconnected. How exciting. Many thanks for this video. Much love.
I also suggest that all thoughts that cause psychological suffering are rooted in the principle that the awareness we have is personal and limited. In a calm moment, we can investigate what evidence we have to support this notion. As we do this, we find we have zero convincing evidence based on our direct experience. This being the case, the mind cannot sustain thoughts that are based on what it now recognises as a blind belief with no evidence. The mind has to acknowledge that it could be true that the aware presence we are could be the source of all existence. The mind's own logic stops itself in its tracks and opens it to the possibility of this. I have found this very powerful. It works every time, and after a while, all such thoughts stop bothering you.
Continuous meditation practice allows you to see the moment that any thought arises, without any attachment to the thought. The peace you experience at that moment is indescribable! Great video, thank you!
Can focusing on breath meditation good?
A Course In Miracles says "these are not my real thoughts - I need not go there."
Hi. I just found your channel. You have a sincere message. After a lifetime of asking why so many terrible things happened to me, I understand how lucky I am to glimpse something remarkable. The truth we always knew was there.
The information you put out is sincere and honest,told in a manner we can easily digest without the addition of hype. May your ascension be smooth and bring you the unconditional love,peace,abundance and happiness you deserve.
I had the same realization recently. Thank you for making the video. It helps reinforce the concept in my head.
@@AdrianA-mo5qd I love this. Your so welcome and I spread my love to you.
All great info! I’m glad you came into my feed. Keep growing, don’t stop this!
Thank you
Pure efforts without any unnecessary editing
This is so helpful. Thank you❤
I never knew my ocd could also cause my constant thoughts about overachieving...wow!
Delighted to find your talk on RUclips. Wonderfully precise and wonderfully simple. Thank you. ...Your new fan...
Fabulous post. It was by coincidence that I saw your UTube. Now I am hooked. The Universe knew I needed to hear this. Thank you.
@@SuperEmbleton I'm happy to help
Beautiful message ✨
so young... and so wise❤❤❤❤
Everything happens in the present moment ,even thoughts of the past or future are in this so called present moment .
Omg 2:21 a fairy or spirit moved right over your head!
Thank you for your service.
Thank you too
Looker of your thoughts? Observer you mean 😉
hey, Great content . What books were you referring to by Echkart Tolle & David Hawkins towards the end of the video ?
Eckhart tolle- the power of now. That is the first book I suggest reading, then David hawkins letting go is good too
This would mean we can't have any goals or short term targets or future planning. Still very helpful with regard to overcoming anxiety.
You can have goals and plan perfectly fine. My understanding is that through awareness and mindfulness you understand that the source of any suffering we experience is the desire for things to be different. If one can learn to accept and love themselves and their reality unconditionally their suffering would vanish.
Doing away with suffering is DIFFICULT and I don't really wanna spend 20 years within a cave in Tibet meditating.
What we can do is increase our awareness and learn to identify aspects of ourselves that used to "control" our lives from behind a curtain within us.
We don't have to do away with our goals, aspirations, and duties but we can learn to see clearly and minimize any suffering that they may cause us.
i got three words for ya.. I love you.
One love
Can you make a video on @MarkPassio “The Unholy Feminine part 1 & 2” what are your thoughts are on it, if any? presented 8 years ago
Are you familiar with the Simply Always Awake channel. Angelo Dillulo talks about complete freedom of suffering as well. I think yall could collaborate.
@@VeritableVagabond I haven't, I'd have to check him out thanks for the advice 🙂
Amazing ❤❤❤❤ thank you so much, can you please share the first writer’s name
Eckhart tolle. The power of now is best book.
do breathing exercizes and love animals and talk to animals dont eat them
could you explain what meditation is for you? I never quite understood what it means.
I could definitely try and make a video about that.
@@meganlovell7721 Please do, I'll find value in it.
Sounded like a lot of effort to me.
If our “natural” state is the space between thoughts then why are the majority of us don’t live there? 😊
Because the majority is distracted by the world 'outside' of us. As in any dream.
Consciousness is all there is in any dream (including the dream called life) and therefore it is our natural state although each time it takes awakening to (be able to) realize that.
Because a majority of your effort is working on others to suit you. Fix you, let others fix themselves. Definitely work, but the most important work you'll do.