腰椎狹窄I你有否做錯這些動作?-脊醫王鳳恩 (中/Eng Sub) What movement should avoid for lumbar stenosis - Dr Matty Wong DC

[@mayso7137]

你哋好多謝晒你哋嘅團隊分享身體骨骼運動健康資訊加油多謝晒你哋嘅團隊每一位成員抽出寶貴時間拍攝影片分享健康資訊🙏🙏💪👍👏👏💪👍！

[@michelelo218]

Thank you very much Dr Matty and Bruce for explaining and suggesting helpful and excellent exercises suit me best for my condition!👍👍👍

[@peterleung1007]

感謝兩位

[@stanleytse7570]

謝謝黃醫生和團隊教導和示範，解決本人雙腿麻痹的問題，感謝你們🙏🙏🙏👍👍

[@bensonchear2835]

THANK YOU DR. Matty Wong

[@tungkiuannho8035]

多謝

[@TaiTai3]

thank you so much .

[@chancynthia2732]

請問如果椎間盤突出以致椎管狹窄可以做嗎？

[@drmattywong]

@@chancynthia2732 可以！試吓有否幫助到！在我的頻道中還有很多對椎間盤突出的資訊及運動，可參考！

[@fungyinng2324]

脊神經洞位在後面是？，所以狹窄要前彎

[@drmattywong]

@@fungyinng2324 請參考腰椎狹窄及脊椎孔狹窄詳細講解的視頻ruclips.net/video/9E2VK8dbdl4/видео.htmlsi=c5p09umZypNEII2_
ruclips.net/video/g4x55HvSUSg/видео.htmlsi=LA3ctW4jVN_AW5HR

[@georgewong2272]

如果有突出加狹窄怎樣做? 謝謝

[@drmattywong]

@@georgewong2272 都是以脊椎狹窄的運動來做！因為當有腰椎狹窄的時候，椎間盤已經磨損磨蝕不有太多啫喱會突出！

[@georgewong2272]

Thanks a lot...

[@tonychan4715]

❤❤

[@fungyinng2324]

但會不會脊啫喱凸出呢

[@drmattywong]

@@fungyinng2324 如果你有腰椎狹窄，應該椎間盤的啫喱也已經退化及磨損，應該唔會因為做這套動作而令你的椎間突出！