Sandbag Clean Technique

[@christiantmorgan]

The quads are on point bro! 💪

[@jerryhibberd1268]

Technique and strong core! Thanks JB

[@Saiyan7Six0]

Hello sir, how much does the sandbag weigh? Just looking for a bag weight reference for myself. Thank you!

[@jmoak311]

Serious question, how high are your ceilings? I’m building a house within the next year and want to make sure I can have similar workout room for OH movements.

[@DGILtv]

How many lbs sir

[@Bjork1988]

This is so hard. I thought i would die today during WOD 😅

[@GoodWillRacing]

Them rads are fresh

[@PrimalPetersen]

Most important is breathing technique whilst pulling and extending.