WHAT I EAT IN A WEEK *ON MY PERIOD* 🍟 bloating, cravings + my workouts
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- Опубликовано: 30 сен 2024
- it's THAT time of the month again :( the bloating and cravings are at an all time high and my workouts at an all time low... but i thought it would be fun to show you guys what i eat in a week on my period and hopefully show you that it's ok to eat what your body wants and not feel bad about it :)) xx
☆ f o l l o w m e ! ☆
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dan universe :
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Fiji Blue :
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Carter Vail :
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Aydin Sayar :
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I’m currently on my period and I binged today. I didn’t leave my house and felt completely guilty about what I ate. I just wanted to thank you for making this video, it really helped me🥺❤️
aww babe it’s ok, we all do it! please don’t feel guilty ❤️
I actually don’t know how u don’t have a million vews like ur SUCH a good RUclipsr !!!
you’re so sweet thank you xx
IM OBESSSED with the intro and your editing on general!!😖😩🤚💕
thank you so much!!
baked oats are sooo good it’s like eating cake!! and adding chocolate is very smart, i crave chocolate so bad when i’m on my period so i’ll deffo be making that next time i’m on my period 🍫🤤
that was the first time i tried it and it was so good! deffo prefer it warm though
this is so comforting! im pretty new to this channel so hello everyone :) i just want to get some stuff of my chest...
ive been struggling with my health, body image and am experiencing some pretty bad pre period acne. so yeah its kinda tough. i loved watching this video though knowing everything that is happening to me is okay and my body is doing its best. coco, i love your relationship with food and body positivity, it helps me immensely, im trying so hard to love my tummy right now, even though its chubbier than its been and it causes me so much pain. ive been in a weird relationship with food too and im stuggling to know if something im eating is causing my sickness. you are such an amazing example of eating whole foods with lots of fruits and veggies. you inspire me! thank you :)
heyy :) omg i relate to you so much with the acne! so glad you’re here so we can support each other and try to have better relationships with food and our bodies :)) hope you’re feeling a bit better now x
I’m on my period today and I’m having the worst cramps, I’m so tired and sleepy I just want to sleep for a week and instead I went to get blood tests because I have health issues. Just to say: you saved my day and I’m grateful that you exist (also please forgive my lack English, I’m Italian and my brain doesn’t know how to work today😅)
aww rosa i hope you feel better soon! and you english is amazing, never apologise ❤️
Thank you🧡
coco is the most beautiful person ever I am in love 😻
omg thank youu 🥺 deffo wasn’t feeling myself this week so you just made my day!
Watching this while I’m cramping cause my period is coming...btw I loved everything you said on the voiceovers about body positivity, ily💕
(Omg 6:55 the horse is adorable)
omg hope you’re ok! a hot water bottle usually helps :) and thank you x
“our bodies know what they’re doing so we should just let them be” THANK YOU !! since early childhood i was always chubby and even when i would starve myself i still wouldn’t drop weight but because society kept pressuring me to be thin i kept restricting my food which, ironically, made me gain more weight because it triggered binge eating as compensation for the restriction. it’s so funny to me everytime people fatshame me because trying to be skinny is what messed with my body, my metabolism and made me go from just chubby to full on overweight. i’m sorry for over sharing but my point is if anyone had told me ““our bodies know what they’re doing so we should just let them” instead of telling me to lose weight, it would’ve made life much easier. i’m so happy with how you talked about body, weight and eating in this video and i think we need more people with that mindset
PS : sorry for commenting a whole month late 😭 i haven’t been watching youtube these past weeks so im binge watching everything i missed from you during my time gone, so happy to be catching up i really adore your content
i completely agree! im so sorry you went through that, i also started counting calories and trying to lose weight when i was 11 !! ELEVEN !!
i didn’t even need to but the celebrities i looked up to and pretty much every woman in my life were always so concerned about being thin and would say things like “oh i shouldn’t have eaten that, i feel so guilty now” which then made me attach guilt to food :( so i would starve myself and then feel like shit when i binged. i still struggle with it now and again, but i’m trying to change my mindset to listen to my body rather than what the world tells me i should do.
if as a society we focused more on how food is LITERALLY FUEL that we need to survive then i think we’d all have healthier relationships with it.
also i’ve only just started watching yt against well after a couple months of nothing, sometimes i just need a break for the constant content 😳
all those meals looked so yummy pls-
Loved this video girl 🥰✨
OMGGG I'm so EARLYYYY!! HO[e you had an amazing day
This whole video was exquisite omg. You’re exactly right, we need to honour our cravings. One week doesn’t change things. And can I just say where you live is so pretty!!! ❤️💚
thank you! exactly, we’re too hard on ourselves sometimes
Not me on my period rn 😂
You are so pretty!!!
omg the intro🤭🤍
I am on my period rn
i am on my period and don't feel lile exercising or even move either, your vid makes me feel so much better tank you
is that baba ganoush any good ?? bc i adoreeee the sabra hummus !
yes i love it! i haven’t tried any others though for comparison
🏃💨 me running over with some bread 🍞
your perspective on periods is so beautiful!!!!
I really like what you said here 0:55
You are so GORGEOUS. Love your content ❤️💯
Actually love that it’s a period themed food video, I was just learning more about how the duration of your cycle affects the female hormones & food! Also your foods look soooo good 😍
good :)) we need to talk about them more so we all feel comfortable and supported! x
i loooove you
love you more
I can feel that I'm abt to be on my period
My skin is literally the same, hate it but I've learned to see the beauty of periods and 'bad skin' (didn't know how to put it, but remember, every type of skin is beautiful af).
yes! i’ve always felt so frustrated about it because all my friends have perfect skin but i don’t notice it as much anymore and i think other people don’t either, it’s all in our heads!
❤️❤️
@@CocoDay Exactly! People need to be more loving❤️
it was 80 days since i had my period 😔
These are my favourite videos of yours!
good! i want to make loads more :))
Heyyy dear I love ur editing so much can u tell me which application u used???
thank you! final cut pro x
Thank you for making such videos & being my company during quarantine 💕💕 youre the only person who gives me motivation anymore
you got this!!
yesss omg I feel the same way! she's awesome
Is it ok to not put protein powder in baked oats if I don't have one🤔 I love your recipes
yeah of course!!
your videos and eaditing it just every THHHING🤍🤍🤍
Oeeeh you should be friends with Linda sun!! I love you btw❤️
Okay girl my favorite movie is a korean movie called "forgotten" you have to watch it! It's so sad that it's not an american movie because people don't watch it I bet if it was in english it would have already won an award
You are very amazing, i like how you think, and i love your personality 💗🤝
Thanks for all the yummy snack ideas 😍 definitely gonna try some of these~
the message in this video is so important, I love you, your message and the content you create! 💕💞
I did the chole Chang video because of your what I eat in a day videos. I love you so much!
watching as first thing in the morning before classes love you
Wow I really needed this today! Love all the messages in this video💖💖
omgg i miss u, and you just posted the best type of video like omggg🥰
Hii i just found your channel and i like your videos a lot✨✨✨❤️❤️good job!😘
hello!! welcome ☺️ and thank you
the editing are fire 🔥🔥!!
You are so inspiring😭 I really enjoy this type of videos, your vibes, your edit, all of it. Make me feel good with myself and motivated in every aspect, thank you so much, really appreciate you and your work❤️ xx
ty!! i appreciate you being here :))
i’m watching this even though i haven’t had my period for over two months bc of a new medication :/ i plan on seeing the doctor next month for a check up but i never thought i’d miss my period!! 🥲 thank you for this video :)
hope everything is ok! ❤️❤️
Wow this is my first time watching your videos, and I'm already in love with your personality
aww thank you! 🥺
Ahhh girl, you're the voice of the truth, your videos make me feel so much better, thanks for being my company today. I love you, hope you're doing better, stay safe and thanks for the video 💜.
aww thank you! stay safe x
i LOVE LOVE LOVE ur editing omg
Hey Coco! Ihave recently discovered your channele and have binged watched all your videos! I am obsessed with your personality and your editing! I love the music too, the lofi vibe is really relazing! Have a nice week
heyyy! thank you so much :))
ah coco!! the ghibli, have you watched ponyo yet? that movie is so wholesome and magical!! (also yes to bringing the bread)
no but it’s on my list!! and please make it a baguette, that’s my fav 😉
You are so inspiring. I love your videos, and I love this one in special; it made me feel at home. I wish you all the best!
thank you so much!! you too ❤️
i think i just saw gibli and now I’m invested. great video so far!
you would be correct!!
Loved this x
Another peaceful Coco video 🥰 How are you coping with living alone for the first time? I hope you're doing well!
it’s not actually the first time, i’ve done it briefly before but not in lockdown
i’m actually ok with it because i quite like being alone but i do make sure i see someone at least once a week for a long walk and chat :)
hope you’re well too!
@@CocoDay Ahh that's good.. its nice to be fully independent, glad you're taking the time to see other people as much as possible too!
Your editing in this is so good! 🥺💞
tysm!
Fake
love this video!! the message of this video is so important for us with periods to know.
thank you!!