14-Day Cold Plunge Challenge. This Happened

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💪🏻 Pilates Coaching with Julia: / juliareid.pilates
📖 Download PDF of the lessons from this video: www.hievolve.c...
Thank you to ‪@ZachRamelan‬ for the epic drone footage!
Experience cold camp: canadiancoldca...
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• Website: hievolve.com
• Advertise with us: [e-mail]
🧔🏼‍♂️ About
Hey, my name’s Mike, a creator based out of Toronto. I make video that explore how to become the healthiest version of yourself, and share the lessons that I’ve learned from over 5 years of trying to improve myself.

[@Maxhindle]

Doing things we hate builds so much character and discipline!! I’m a big believer in it 🔥🔥

[@heymikehanna]

Couldn't agree more!! 🔥

[@dgc2780]

She hates the cold, but she embraces it like a champ!

[@CharlesKerr]

Wow this is like a documentary man - elite level quality!

[@heymikehanna]

Thank you brother 💪🏻 that's exactly what I was going for, more documentary style! Really appreciate it my man

[@DatDack]

production quality on this is MIND-BLOWING - also huge congrats to julia, this is no easy feat!!!

[@heymikehanna]

Thank you brother!!! I really freaking appreciate it and yessss you're completely right

[@ShervinShares]

she seems like a cool 🥶 gal

[@heymikehanna]

Hahaha i'm dead, she definitely is 🥶

[@WuhanMan2013]

Very good storytelling. Julia is more than a good sport, she is a champion.

[@heymikehanna]

Thank you! And couldn't agree more!

[@bmoneyrancidfan91]

I like her style super chill

[@heymikehanna]

Thank you 🙏🏻 I appreciate you

[@MASTER_JERRY7]

Ayo

[@Maxhindle]

She’s a a savage 🔥💯

[@mariankornecki6450]

Hi michael, we just watched your film and It made me cry because it is such a beautifull story and Julia was amazing and you can help so many people with it. Love you so much mamusia

[@NBTJacklyn]

Ur magic
Love everything u do my guy
Exude positivity, brilliance and love for everyone in ur life
ALSO JULIA LOVED THIS inspiring !

[@AarronS]

Excellent video. Thank you.

[@Kirmo13]

dang!! An entire accountability contract
That's a real good way of getting commitment and will-power as high as possible

[@AarronS]

Cold sucks. My joints can’t handle it. But cold plunges are excellent for the mind and body.

[@heymikehanna]

I'm sorry to hear that, but yes you're definitely right

[@waylenbrucker9104]

I really enjoyed this video. Very good qaulity, I think I can try something like this.

[@joy_of_finland]

Awesome video Mike! You gotta experience cold exposure in Finland! And we gotta catch up!

[@Atilowski]

Wow, I can tell you for sure: that girl is STRONG! I run long distances (really long) so I do cold plunges in order to recovery faster during peaks of trainning cycles. I use a horizontal freezer to do it, usually around 0º C water temperature. Man, it hurts...lol
But surely it is always worth it. I have a few spine problems as well, so it also reliefs the pain and inflamation, wich makes me take a lot less of pain medication compared to what I used to take.
Great video, thaks for sharing.

[@LordWargus]

She's a boss

[@reysu]

He's back!! How long did this video take to produce?

[@heymikehanna]

Yessir! Bro wayyy longer than anticipated. Like 3 months or more. I ran into a bunch of road blocks throughout the process, but that's what happens when you experiment with new stuff haha

[@iIrfanhussain]

she left him hanging 1:45
hahah :)

[@rinoromeyn]

very nice video, really nicely done. I wanted to download the PDF, but the page wasn't found I got up

[@Levi-mr8bo]

Legend

[@BobAlison]

Maybe try to contrast cold bathtub with hot bathtub? Hot bathtub with cold air?

[@wellnessdaddy]

he's back

[@AarronS]

I think 38f is the perfect temperature for the cold plunge

[@robintjong9261]

I cold shower every morning for 2 minutes. However, I wouldn't suggest it to people like Julia. Being as skinny as she is (no offense of course) makes it quite dangerous since it's harder for your body to recover after which might lead to shock and heart failure.

[@martxn5]

Great video! Loved the quality and the storytelling 🎉
One thing though: it’s better to wear a hat, when you’re ice bathing :)

[@shannongregory2]

Really good video.

[@heymikehanna]

Thank you!!

[@jacQues1024]

Can you elaborate on the socks and gloves she was wearing? Why was she? What exactly are they? - Also, I cannot download the PDF. Keeps saying "Oops! Something went wrong while submitting the message." whilst there's not much I can do wrong. lol

[@heymikehanna]

Most definitely, I'm updating the PDF at the moment so I added that in just for you. Can you shoot me an email at [e-mail] and i'll send it over to you

[@see_more_media]

Ngl. I think this is a great video, but I do think it would perform better in November or December.

[@heymikehanna]

Appreciate it! And I couldn’t agree more. It took WAY longer than expected to make so we’ll just have to wait and see 🤷🏼‍♂️

[@see_more_media]

@@heymikehanna seems like it’s evergreen though so hopefully you see a spike in viewership next winter season.

[@AarronS]

Fasting while doing this can completely reset your body and brain.

[@sensun5039]

Do You mean the cold and hot therapy?

[@AarronS]

@@sensun5039 no. Fasting for 3 to 7 days while doing this. Check with your doctor before. To make sure he thinks it's a good idea.

[@VanPebble]

They should make her eat something while doing it...Haha

[@skaulsaa]

nah screw the cold plunge, get julia a diet over 400 calories a day