Unleash the Power of Nutrition : A Guide to Eating for Optimal Health | Dr Warlu
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- Опубликовано: 16 сен 2024
- Unleash the Power of Nutrition : A Guide to Eating for Optimal Health | Dr Warlu
#NutritionFacts #HealthNutrition #DrWarlu
#PowerOfNutrition #Nutrition #DietTips #PowerOfFood #WhatToEat #WhatNotToEat #WhenToEat #NutritionTips #DietAndNutrition #HealthyLiving #HealthyLifestyle #NutritionAdvice #EatSmart
“Unleash the Power of Nutrition: A Guide to Eating for Optimal Health" is a comprehensive video that will show you the importance of making healthy and smart food choices in your daily life that will help you achieve optimal health and wellness and it covers everything you need to know about healthy eating. If you are looking to take control of your health through your diet, look no further! In this video, you'll learn the importance of nutrition, how to make informed food choices, about the key elements of a nutritious diet and what to eat, what not to eat, when to eat and when not to eat for optimal health. You'll discover the impact of different food groups on your body, the best times to eat for optimal metabolism, and tips for making healthier food choices. Whether you're a beginner or looking to refine your nutrition knowledge, this video is the perfect resource for anyone looking to improve their health and wellness through a healthy diet. So, get ready to transform your relationship with food and start feeling your best and join us on this journey to better health and learn how to unleash the power of nutrition in your life! Watch now and benefit from the power of nutrition in your life. This video will empower you with the knowledge and tools you need to make positive changes to your diet and to start fuelling your body with the nutrients it needs to thrive. If you're committed to healthy eating or taking your diet to the next level, this video is for you!
సార్ నమస్కారం.డాక్టర్ గారు చాలా బాగా అర్థవంతం గా చెపుతున్నారు.కొంత మంది చెపితే వినబుద్ధి కాదు.sir వాయిస్ చెప్పే విధానం చాలా intersting గా వుంది.యాంకర్ గారు కూడా మంచి ప్రశ్నలు అడుగుతున్నారు.ఇద్దరికీ ధన్యవాదాలు
Namastey, Subba Reddy Garu. Thank for watching the video, your feedback, compliments and encouragement.
Chala chakkaga vivaristunnru sir and great information very very happy thank you so much sir life is beautiful ❤❤❤
Super good information thank you sir
డాక్టర్ గారు చాలా వివరంగా,ఆరోగ్యము ఎంత ముఖ్యమయినదో దాన్ని ఎలా కాపాడుకోవాలో చెప్పే విధానం చాలా బావుంది. గ్రేట్ జాబ్ థాంక్యూ సర్, మేడం ఇంటర్వ్యూ చేసే విధానం కూడా బావుంది
Thank you, Andi for watching the video and your feedback.
చాలా చాలా నిజాయితీగా చెప్తున్నారు
🙏
Thank you, Krishnendra Garu for watching the video and your feedback.
ఈ డాక్టర్ గారు చెప్పే విశ్లేషణ చెప్పే విధానం అర్థమయ్యేటట్టు గా ఉంటది ఈ డాక్టర్ గారు సూపర్.
Thank you, Srinivas Garu for watching the video and your feedback.
Apart from adequate sleep, nutrition is identified as an important factor for overall good-health. Different vitamins and minerals are required for the functioning of various parts of the body. Consuming whole grains for carbohydrates is part of the macro nutrients required by the body. Including fiber-rich diet helps in digestion. Thank you Dr. Warlu garu.
Thank you, Madhu Ma’am for analysing the topic, adding your insights and inputs.
LLP
డాక్టర్ సార్
ఈ వీడియోలో కార్బోహైడ్రేట్లు గురించి ఫైబర్ గురించి న్యూట్రిషన్ గురించి
ఎంత తినాలి ఎంత తీసుకోవాలి చాలా వివరంగా చెప్పారు
అన్ని సబ్జెక్టుల మీద మీకు బాగా కమాండింగ్
ఉన్నది
ఇంత మంచి వీడియో అందించినందుకు తమరికి ధన్యవాదములు
గాడ్ బ్లెస్స్ యు
Thank you, Ramalingareddy Garu for watching the video, your feedback and compliments.
B.P. పెరగకుండా ఉండాలంటే పైబర్ (పీచుపదార్ధం) అవసరం (మాంసాహారంలో పైబర్ లేదా పీచుపదార్ధం ఉండదు, మొక్క నుండి వచ్చేదాంట్లోనే పైబర్ లేదా పీచుపదార్ధం ఉంటుంది)
పైబర్ లేదా పీచుపదార్ధం ఎందుకంటే జబ్బులు రాకుండా ఉండాలంటే పైబర్ లేదా పీచుపదార్ధం 30% నుండి 40% ఉండాలి.
మంచి బ్యాక్టీరియాకు ఆహారంగా కూడా ఉపయోగపడుతుంది. పైబర్ లేదా పీచుపదార్ధం లేకపోతే చెడు బ్యాక్టీరియా మన శరీరంలో పెరుగుతుంది.
*కనుక ఈయన పెప్పేది జాగ్రత్తగా బాగా తీరిగ్గా* *ఉన్నప్పుడు చూడండి వినండి*
*ధన్యవాదాలు🙏🙏🙏*
Thank you, Srinivasa Rao Garu for watching the video and your analysis.
Excellent informative video Sir, Many doubts got clarified Sir, Thank you very much for giving us this type of most valuable videos Sir with Best Regards
Thank you Jagadeswara Garu for watching the video , your feedback and support.
Dr N V warlu sir we are Much obliged to you for investing the energy to ensure you were spoken to in such an expert way. Much thanks to you for this topic of nutrition.
Thank you, Charan Garu for watching the video, your feedback, support and encouragement regularly.
Thankyou for your valuable information doctor garu 🙏
నిజంగా చాలా మంచిగా చెబుతున్నారు డాక్టర్ గారు
Thank you, Andi for watching the video and your feedback.
వీడియోస్ చాలా బాగున్నాయి
Thank you, Jayalakshmi Ramana Garu for your feedback.
Sir మీలాగా ఎవరు చెప్పలేరు బ్రహ్మాండము గ క్లియర్ గ కరెక్టుగా చెప్పారు వక మనిషి కు ఏమి కావాలో బాగా చెప్పారు మీ knowldge సూపర్ నమస్కారము
🙏🙏🙏Thank you, Paparao Garu for watching the video and your feedback.
Good information sir 🙏🙏🙏
Thank you, Ram Garu for watching the video and your feedback.
Prathi okkariki replay echhe varilo mire modhati sthanam lo unnaru sir great sir miru
Thank you, Ravi Garu for your kind words.
Dr Warlu Sir 🙏
Thank you so much sir for your very nice video presentation of nutrition facts about health awareness information for us 🙏 👍 every one worth watching video for your wonderful health awareness 👍
Thank you, Bhanu Garu for watching the video, your feedback, support and encouragement.
Sir హ్యాపీ messege. Thank you sir.
Thank you, Prasad Garu for watching the video and your feedback.
Very good information Thank you sir
You are most welcome. Andi. Thank you for watching the video and your feedback.
Tq soomh sir🎉
Good evening sir First comment Thanks for making most important and useful videos for society.
Thank you, Rama Krishna Garu for watching the video, your feedback, support and encouragement.
Excellent information
Thank you, Dr Sudhakar Garu for watching the video and your feedback.
Thanks doctor Saab
You are most welcome, Iqbal Pasha Garu. Thank you for watching the video and responding.
Poultry chicken eggs tinocha as protein... Mutton entha varaku unhealthy...... Veg vs non veg oka video cheyandi .... Protein gurinchi special video cheyandi
Next video is about protein
Thank you for the valuable information Doctor garu 🙏
🙏🙏🙏🙏
You are most welcome, Nirmala Garu. Thank you for watching the video.
Very good information ఇచ్చారు tank you so much Dr warlu Garu and TV anchor Garu
Thank you, Rama Rao Garu for watching the video and your feedback .
@@DRWARLU Garu మీ వీడియోలు అప్పుడప్పుడు నేను చూస్తూ ఉంటాను నాకు చాలా బాగా నచ్చుతాయి thank you very much sir మీ అవసరం నాకు ఎప్పుడైనా రావచ్చు ఎందుకంటే నేను మన తెలుగు భాష జాతి సంస్కృతి చరిత్రల గురించి నేను ఒక project చేస్తున్నాను ఆ ప్రాజెక్ట్ పనులలో భాగంగా చాలా విషయాల్ని సేకరిస్తున్న కనుక మీ అవసరం కూడా రావచ్చు అవసరమైతే మాట్లాడుతాను మీ నంబర్ కూడా note చేసుకున్నాను
Very Clear explanation sir... thank you ☺️
Thank you, Sunitha Garu for watching the video and your feedback.
మంచి సమాచారం ఇచ్చారు ధన్యవాదములు 🙏
Thank you, Ravi Garu for watching the video and your feedback.
Dactor garu tq
You are most welcome, Srinivas Garu. Thank you for watching the video and responding.
Chala bhaga chepparu doctor carbs & nutritional food gurinchi ma 60 plus valla ki carbs protein,fiber,vitamins & minaral food time table food quanti cheppandi next daily morning lechina daggara pundukune varaku water yella tragali yenta quantity tragali description lo time table pettandi doctor
Thank you, Jalaka Garu for watching the video, your feedback and suggestions. Ee videos chudandi.
"The Power of Water: Dr Warlu Explains the Dangers of Drinking Too Much or Too Little Water" | Tips
ruclips.net/video/ItrKiBA0N5I/видео.html
Unleash the Power of Nutrition : A Guide to Eating for Optimal Health | Dr Warlu
ruclips.net/video/dExddx-lu9U/видео.html
Tea or coffee used
Thank you so much sir
You are most welcome, Annapurna Garu. Thank you for watching the video.
బీపీ గురించి ఒక వీడియో చేయండి
So informative sir🙏
🙏🙏🙏🙏
Thank you, Madhuri Garu for watching the video and your feedback.
Thanks Sir for valuable information about Nutrition
You are most welcome, Janardhana Babu Garu. Thank for watching the video and your feedback.
Twaraga bloodlo haemoglobin peragalante diet chepandi sir
I will make a video on it Reddy Garu. Thank you for watching the video.
Excellent
Thank you, Andi for watching the video and your feedback.
Thank you very much sir 🙏🙏🙏🙏🙏
🙏🙏🙏🙏
You are most welcome. Thank you, Sunanda Garu for watching the video and responding.
Tq sir valuable information
You are most welcome, Siddappa Garu. Thank you for watching the video, your feedback and support.
Good sir countless value.
Thank you, Appanna Garu for watching the video and your feedback.
Very important and useful information. Explained with total clarity .Thank you Sir
Thank you, Shyam Sunder Rao Garu for watching the video and your valuable feedback.
Salabagndi
Very useful, valuable information Sir! More expecting!
Thank you, Kusuma, Ma’am for watching the video and your feedback.
You are my god sir🙏🏿
Thank you, Andi for watching the video and your affection for me.
Good information Sir
Thank you, Thirumala Rao Garu for watching the video and your feedback.
Thank you so much sir i watch your videos and i follow your guidelines i have a doubt sir when should we drink water before meal or after meal
Thank you, Ravindara Garu for watching the video and your feedback. Health science says you can drink water before, during or after your meal. As you like and need, you can drink water. It doesn’t matter when you drink water.
Excellent Dr Garu 🙏🏻🙏🏻🙏🏻
Thank you, Anupama Garu for watching the videos regularly and giving your feedback.
Alu
Raagulu hypothyroid patients tenavachha Net lo chusaa vaallu tena kodadu annaar .pl meeru variety che cheppande pl pl
These foods are good for not only hopo thyroid Ims but general health also. If you’re overweight, eat them moderately.
Wow...spr experience ❤
🙏🙏🙏🙏
Perfect sir
Thank you, Sudhakar Reddy Garu for watching the video and your feedback.
great information
Dr Subba Rao Garu, thank you for watching the video and your feedback.
Thank you sir , very good information
Thank you, Srinivas Garu for watching the video and your feedback.
Thank you sir
@@rajupuppalaraju931 You are most welcome, Raju Garu. Thank you for watching the video and responding.
మీరు అనుకుంటే ఈజీ గా చేస్తారు
Thank you, Jayalakshmi Ramana Garu for watching the video.
Hai sir good evening, good message 🙏😃
Thank you, Veeresh Kumar Garu for watching the video and your feedback.
sir namaskaram miru thyriod gurinchi manchi video cheyandi
Thank you, Dhanalakshmi Garu for watching the video and your feedback. Thappakunda, Andi
Thank you sir... అందరూ readymade food కి i అలవాటుపడిపోయారు. అవి చాలారోజులు ఫ్రిజ్ లో నిల్వచేయబడి,naturality నీ కోల్పోయిన ఫుడ్..జంక్ ఫుడ్ ఇలాంటివి తిని క్యాన్సర్ తెచ్చుకుంటున్నారు సార్...ఇంకా ఒబెసిటీ..thoiroid.pcod..యిలా రకరకాల జబ్బులు తెచ్చుకొని లైఫ్ స్పాయిల్ చేసుకుంటున్నారు..e video చూసైనా అందరూ మారాలి సార్..🙏🌹 మీ Rushitha🙏🌹
Thank you, Rushitha Garu for watching the video and sharing your thoughts.
Dr వార్లు గారు మాటల్లేవ్ 👍🤝👑 🌈....
🙏🙏🙏🙏Thank you, Prashanth Raan Garu for watching the video and responding.
Fasting chesthe health ki manchidhi ani antaru kada ala chesinapudu glucose kosam muscle ni use cheskuntunda. Asalu fasting yenni days oka sari chesthe manchidi . Oka Vela chesthe mng antha fasting undi night food thinocha leka night kuda fasting undala.
2. Intermittent fasting lo body ki yem jariuguthndi. Weight loss and intermittent fasting gurinchi vedio cheyandi sir
3. Balanced meal with all nutrition oka healthy dite plan gurinchi kuda oka vedio cheyandi sir
Thank you, Deepika Sreelatha Garu for watching the video and your suggestions. Thappakunda video chesthanu.
Miku fasting gurinchi telusukovalani untai nannu contact cheyandi every day morning zoom session untai health awareness classes
Namaste sir
🙏🙏🙏🙏
Hello sir, could you please explain why bilirubin total is 2.25 mg/dl constantly there since few years for me, is it dangerous sir? Could pls explain
A bilirubin level of 2.25 mg/dL is generally considered to be within the normal range. However, the interpretation of bilirubin levels depends on the context, such as whether it's a newborn infant or an adult, and whether the person has other symptoms or medical conditions. High bilirubin levels can indicate liver problems or red blood cell breakdown, while low levels are generally not a concern. It's best to consult with a healthcare professional for an accurate interpretation and diagnosis.
Chaalaa baagaa vivaristunnaaru, brown rice 200 grams annaaru kadaa raw rice 200 grams aa leka udikina rice aa 200 grams anedi vivaramgaa telupagalaru
Vandinadi 200 grams. Thank you, Lakshmi Garu for watching the video and your feedback
సర్ canser diet గురించి కుడా చపండి canser మహమరి లాగ పెరుగుతుంది
Niceverygood
Thank you, Amarnath Garu for watching the video and your feedback.
Good information 👍
Thank you, Andi for watching the video and your feedback.
Namasthey, Thank you Doctor for the extradinary nutritional information. Small doubt brown rice 200 gms per day is it grains or cooked rice .pulses also 80 gms Cooked or uncooked kindly clarify God bless you Doctor
Thank you, Arundhathi Garu for watching the video and your feedback. 200 grams cooked rice and 80 grams uncooked pulses in a day.
సార్ ఆఫ్రెష్ అండ్ షేక్ వలన జబ్బులు తగ్గుతాయా. తగ్గిపోయాక కూడా కంటిన్యూ చెయ్యాలా. Cost ఎక్కువ వున్నది
I don’t have any idea about it, Ramana Garu. Natural way is always better.
Sir mental... Care tips plz.... Me videos osummmm keep rock sir
Thank you, Andi for watching the video and your feedback. Thappakunda, cheddam, Andi.
Sir chalachakkaga chepparu melanti varivalla ma aayush peruguthundi
Thank you, Rama Rao Garu for watching the video, your feedback and blessings. 🙏🙏🙏
Thank you, Rama Rao Garu for watching the video, your feedback and blessings. 🙏🙏🙏
Sir thyroid kosam chepandi sir.
Okay, Andi. Let’s have a separate video on it. Thank you for watching the video.
Sir Brown rice lo Arcenic untundi annaru...so yela sir
You can contact on this number to get health education classes:+91 89788 83374
Ok sir tq...
Doctor garu naku epudu nucho nidarpatdum ledu naku pcod vundhi tharvtha gonthulo vikarum and sound vasthundhi chala sufer avthunanu naku 3ki malukuva vchesthundhi tharvtha nuchi nidara patadhu Doctor garu
Thank you, Andi for watching the video and responding. Please watch these videos. You will benefit from them.ruclips.net/p/PL9CeyzOY0bZDYjgUAzrFYLbDCTMsbyhTt
Dr garu namaskaram.can i consult you online?
Please contact on this number:89770 09768
సర్ దయ చేసి కిడ్నీ రోగులకు డైట్ చెప్పగలరు
🙏🙏🙏🙏
Thank you, Andi for watching the video and your feedback.
8 to 9 మినిట్స్ లో ప్లాన్ చేయండి సర్
Thank you, Jayalakshmi Ramana Garu for your suggestion. I’ll try.
Doctor garu maku fever🤒 vunna time padukuntey fever 🤒 akuvvaipothadi antaru kada sir adi antha avaraku nijam sir please reply me ❤️...
Sadharanamgaa Mana bodylo infection gaani inflammation gaani vunnappudu fever vasthundi. Nidra baaga pothe okkosaari immune system inthaku Mundu kanna ekkuva samarddhvanthangaa panichesthundi. Nidra povatam valla fever ekkuva avvandi. Thank you, Andi for watching the video.
@@DRWARLU thank you sir Love you ❣️
@@rrempire6677 🙏🙏🙏
Hi
Hi! Thank you, Arjuna Swamy Garu for watching the video.
Water yentha taagaali? Yeppudu taagaali? Naaku aakali,daahan undavu,Yeppudo okkosaari aakali vestundi,kaani daily aakali lekundaane timayindani tineyyadame avuthondi,idi yenthavaraku correct? Meeru ilaage manchi vediolu chestoo nindunoorellu batakaalani korukuntunnaam
Thank you, Lakshmi Garu for watching the video, and your blessings. Ladies 2 litres ji thaggakundaa 2. 7 litres minchakunda thagali. Oke sari kakunda vidathalu vidhathalugaa thagandi. Daaham lekapoyinaa Neeru thagaali. Bhojanaaniki moondu, madhyalo, tharvaatha eppidainaa thagochu. Palaanaa time appude thagaalane science emee ledu.
అందుకే లో కార్బ్ డైట్ అంటారు. నో carb diet అనరు. ఇంట్లో అన్ని ఎలక్ట్రిక్ ఐటమ్స్ దొరకడం, ప్రతి చోటకి vehicles మీద వెళ్ళడం. Financial affordability పెరగడం, హోటల్ కల్చర్, పార్టీ కల్చర్, ఫస్ట్ ఫుడ్ కల్చర్ కొంప ముంచుతున్నాయి
Thank you, Andi for watching the video and sharing your thoughts.
@@DRWARLU : It is an opportunity Dr. Warlu గారు. Your vidoes are sensible & there fore useful to people who take it seriously & follow your suggestions sincerely. Great service to society 🙏🙏
@@cdp8414 Thank you, Andi for your compliments, encouragement and support.
How to meet you sir
You can contact on this number:89770 09768
Carbohydrates Takkuvaga tesukovatam ante ketogenic diet
Vrk diet to cancer taggina Vallu unnaru 4years nundi keto diet lo unnnaru Shugar tagggina vallu unnaru
Thank you, Hussain Garu for watching the video and your feedback. The diet works.
Foreign countries lo animal protein thisukuntunaru.... India lone ee discussion why....
Thank you, Pawan Garu for watching the video and responding. When we eat meat, we get not only protein but also saturated fat. Saturated fat is harmful to heart and brain health. Moderately we can eat animal protein. In the west also many are turning to vegetarian or vegan diet.
ప్లీస్
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40%fat అన్నారు. ఏ మి తినాలో చెప్పలా 🤣
Thank you, Srinivas Garu for watching the video. Next video lo vuntundi.Daanni chudandi. It will be released on Tuesday.
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Thank you, Krishnaiah Garu for watching this video and responding.
Goat will eat only grass
Thank you, Ramesh Garu for watching the video and your feedback.
Good information sir good explanation for nutrition thank you sir
Thank you, Venkat Garu, for watching the video and your feedback.
Thankyou very much Sir🙏😊
You are most welcome, Anusha Garu. Thank you for watching the video.
Thank you very much sir
@@rajupuppalaraju931 You are most welcome, Raju Garu. Thank you for watching the video.