ありがとうございます。私はいまも引き続き教えを受けています。毎日欠かさず数時間先生から教えを受けています。もう4年になりますが、ほぼ毎日です。Thank you. I have received teaching continuously now. It doesn't lack every day and teaching has been received from several hour teacher. It is a nearly every day though has already become four years.
She is brilliant. And the music terrific. I almost can see the clouds. It looks like there isn't Qi stagnation. A real connection with heaven and earth
Me gusta mucho esta forma de hacer taichi es perfecta y no existe un taichi aculto como dicen por ahi, eso es la magia del taichi que siempre se muestra tal i como es...... bravo!!!!!!
Hi Junko Very nice move. I've been practising Yang, Cheng man chin and a bit of Chen as well. It would be good to have a chat with you when visiting in Japan. Don't worry about the negative comments from those who think they know all. It seems they don't know the most important thing in martial arts....it is to respect others. Keep up the good work!!
You can see her movements are chi-guided, a core part of taichi and her flow is very spontaneous. This is the soul of taichi. All good things belong to all human beings. Do not localize or confine them. Let one hundred flowers bloom! She is, to me, a very excellent taichi master!
she is graceful and smooth, very nice! i agree with mojamadabdula - she has chi. as long as you have chi, you understand taichi. but i would suggest her to relax her shoulder and bum a little bit more. it will help chi flowing smoothly from dantian to the legs and the arms.
I'm referencing Tai Chi on RUclips for my pleasure mainly. I've seen lots of routines. In your case the choice of the music is great and befits your excellence, personality and approach. I'm not a specialist but the fluidity of your moves is inspiring and some of the transitions between forms are sometimes very original. A jaw-dropping, awe- inspiring, gentle mood- inducing, execution.
@cvbnm20071 actually her focus should be waist movement, of which there isn't any in this video. This is purely Tai Chi. There is no Taijiquan in this demonstration. There are 3 elements to Taijiquan: 1. The Martial aspect 2. The Qi building/Health aspect 3. The Spiritual aspect It appears as if this is missing the martial aspect entirely. Though it is a nice dance.
Beautiful music and beautiful movement! smooth and flowing perfectly. It was my very first time to see Tai Chi this GOOD. Junko can you tell me how long have you been doing this forms? Arigato xx
Your style is beautiful while different, but people want to measure you with a stick! Your Tai Chi is beautiful and this video is very interesting - how was the smooth, gliding camera movement achieved?
Tai Chi chuan is ANY routine or sequence that corresponds with several demands and principles of Taiji chuan. What about fighting applications somebody may find it hidden in slow fluid movements and perform quickly and in his favorite variation. I have found 6-8 hidden possibilities in EACH form of 24 or 85 form both Yang and Chen styles... With respect...
In term of taichi as pure smooth flow she deserves an "A"! In term of a chain movement from the feet to the fingers and rolling without bending some principles are violated but she did it beautifully!
Taichi stresses principle such as axis and rotation and center of gravity and chi guidance. They are all there in her movement. Naturally, we all have different expressions. Regardless of her nationality. she has done well. Art knows no race or nationality ! Be broad-minded ! I like her taichi!
With all do respect the 24 form has many variations. Every family in china that practices it has its own version. The great late Wang Zi Ping had a totally different version of the 24 form than Chen Sitan, and he was a national hero! With a lot of circular hand movements. This doesn't mean that this is better or worst. By the way the national Champion may change the form if he needs to make it more gracious for the competition. So before u comment do your investigation.
@ccktj When you are so good, minor deviations from standard become parts of her perfection. Taichi does ot have to be uniform but her chi-flow is super!
Well since every one else is. This is my walla walla.. Her moves are graceful and the expression is clear. Its great. I love it. But it has not got. "if one part of the body moves, all parts move. If one part of the body stops, all parts stop" or "force is directed through the feet, developed in the legs, controlled by the waist and functions through the hands." She could not practice this with speed and power. anyways. **** 7 out of 10 :) Very nice performance, good vid too
@ccktj She is not doing Yang Taichi in a textbook style. Two of my church ministers, one from Canada and the other from the Unites States, were preaching among high school students in Taiwan. I used to stay with them. They were among the most wonderful people I ever knew. Then the separated sadly because one thought not every word in the Bible was from God while the other opposed to that, This lady put lots of her flow and imagination into Yang Taichi.
Your good how long have you been doing it? And please say you dont listin to that music when you do your form and did you pick up any kungfu from this form
@ccktj Yes, but more like an evolution and langauge evolves slowly, and the recent change in China stands on shaky ground. I did see the " '鸟‘ " in Junko's taichi. She is quite a girl. We Chinese tend to stick to the original. We can afford some slght change as well. I mean tolerate it. I was in Beijing 3 times this past year and saw all sorts of form at Tian-tan park. Love that!
the form can look many different way! that why they have many other form by many different master... use the principles that will always remain the same...
@ccktj We should all follow rules. I agree ith that. But taichi is in reality an art rather than a science. Art does allow spontaneous outbursts of individual creativity. As I watched her movement I could feel my own chi was following her movement. I do not think everybody should break rules but this one is good.
@ccktj It is a meditative type of taichi. I think she was trying to harmonize meditation and chi and express then through the movement. I did write and ask her.
@ccktj This is great advice. I pracise taichi daily and realize that your advices are essential and important, reflecting your personal achievement. Meanwhile, please realize that she has developed a style of her own.
@mojamadabdula hello there, you seem to know alot, how do you tell if someone has "chi" in their taichi? you said she has it, like how can you tell from this video ? how many years does it take for someone to develop their "first chi" ? why do you need to practice these "forms" - are these physical "basic forms" set up and designed by the old masters to help a person to most efficiently develop their chi flows ?
@ccktj I think whatever we do, we are constantly defining and redefining even on what we are supposed to follow. We are not copy machines that can duplicate and the world is more beautiful if we establish our individualism even in following rules. I do not know anybody can verbalize and categorize the souces of taichi's benefit. It is a harmonizing process from which perspective she is ok to me. Take the dreamy part of of taichi, taichi is as dull as army drills. Give her a thumb!
@ccktj My Ph.D. emphasis is on 19th-century Romantic poetry in which the concept of "spontaneous outburst" is stressed to reflect the ancient Chinese creative period of " allowing one hundres flowers to bloom". This is the foundation of human intellectual advancement. I think her movements are fluent and beautiful and something inside her is being released through the smoothy fluenncy that has broken the "bar" of rules and regulation which are cornerstones for huma mediocrity.
When you really know tai chi the rules don't apply - the only thing that matters is chi - the form is for beginners - when you master the form the chi is there in any position - this person has chi
This is a Japanese 24 Taichi dance forms i think. Someone told me,the Japanese copy everything good from everywhere(especially from China)and try to invent again to make such thing better,which is in some case has turned out as a mess like this Japanese Taichi. Taichi is Yoga in movements,supposed to be born out of the same philosophy. Both Taichi and Yoga had been created by Yogis or ascetics who left the confused world and went to live in the forests. They knew both body and mind,so they created certain excercises to enhance perfect body and the mind. My grand master of Taichi always correct minute details of each Taichi posture. When I asked,he explained,Taichi is the art forms of excercise. It has been created,refined,tested for thousands of years. This is not common physical excercise. Taichi has combinded coordination,breathing,mind,brain,awareness,maditation,Chi, etc. togather at the same time. I think It is pricarous to create dance Taichi of this Japanese lady.
@ccktj If there is a science and I believe it is, then it is not as clear as Biology 101. The overwhemng evidence shows that art overshadows science in taichi or they harmonized into each other as Yin and Yang. Like the Chinese characters, there are standard forms but aberrations do exist following the essence and spirit and they enrich and enhance rather than distort or degenerate.
It is not a good idea to take Chen Sitan as the standard of Taichi. That is mixed up the "Sport", as what Sitan did, and traditional Taichi martial art, like many other senior masters.
@ccktj She is missing "essence" as perceived by you, a taichi master.So you would not do it her way or teach others to do likely. But the essence in an art can not be defined by a certain person. We all feel "love" but Lord Byron and William Shakespeare or Shelley and Keats do not express it the same way.
ありがとうございます。私はいまも引き続き教えを受けています。毎日欠かさず数時間先生から教えを受けています。もう4年になりますが、ほぼ毎日です。Thank you. I have received teaching continuously now. It doesn't lack every day and teaching has been received from several hour teacher. It is a nearly every day though has already become four years.
陳式、呉式、武式、孫式さらに楊式を含めて色々な方々が演じている太極拳ですが、youtubeの中で、この方の演舞こそ、もっとも滑らかで、最も美しいと思います。なるほど「骨の髄まで練り上げる」という言葉には偽り無いのだろうと感心し、この映像に惹かれて書籍購入した次第。
非常的優美 沒見過有人能將陰陽運行表現的這麼完美!!
沒見過這麼完美的!!
太棒了!
She is brilliant. And the music terrific. I almost can see the clouds. It looks like there isn't Qi stagnation. A real connection with heaven and earth
太極拳を始めて約１年半、週１ペースで現在２４式の後半を習得中です。本動画を見ていかに重心の移動が難しいか、あらためて再認識させられました。難しいから面白いの、ノリで楽しんでいます？。本動画を頭に焼き付けて、２４式最後まで収得したいと思います。ありがとうございました。
Soft, highly controlled, rhythmic and beautiful; unique in her own way!
Chi dominates her form and it is excellently done. In term of internal flow, this is A-plus!
She's gorgeous.
such a young girl got into TaiChi, that's respects.
The video and the music is very amazing. So mystical !!
Me gusta mucho esta forma de hacer taichi es perfecta y no existe un taichi aculto como dicen por ahi, eso es la magia del taichi que siempre se muestra tal i como es...... bravo!!!!!!
Junko, I love your form and style...I can actually see the flow of energy~~~Very beautiful!
I love this video! the music is great, and her form is beautiful....
Hi Junko
Very nice move. I've been practising Yang, Cheng man chin and a bit of Chen as well. It would be good to have a chat with you when visiting in Japan.
Don't worry about the negative comments from those who think they know all. It seems they don't know the most important thing in martial arts....it is to respect others.
Keep up the good work!!
女性の柔らかさの中に力強さを感じる。気を感じる。感動。
全くの初心者ながら、王政樹先生の著書「簡化二十四式太極拳で骨の髄まで練り上げる技法」を購入し、「効果的な練習手順」に「まずは体操を覚えるように気楽に、動画と写真で大まかな動きを覚えよう」（細かなことはその後で学び詰めていく）とあったので、この動画を拝見しながら早速真似をしはじめました。部屋が狭いのと、生まれつき左右を区別する感覚が弱いこともあって、数秒見て動いては立つ場所を変えて、続きを見て動いて・・・の繰り返しになっています(^^;;とても内容の濃い本なので、購入＝入門のつもりで、先生の言いつけをよく守って練習していきたいと思っております。
コメントありがとうございます。まず最初は、彫刻を削る前の、荒削りから始めるのが、古式の太極拳の涵養です。気楽におおらかに、私たちの太極拳をおたのしみ下さい。
@@taikyokuken-channel さま 毎日少しずつ動画を追って体を動かし、ようやく、24式を体操レベルでごく大づかみに覚えることができて、「準備編」の学習に取り掛かるところまでたどり着けました。これからの毎日が一層、楽しみになってきました(^^)/
You can see her movements are chi-guided, a core part of taichi and her flow is very spontaneous. This is the soul of taichi. All good things belong to all human beings. Do not localize or confine them. Let one hundred flowers bloom! She is, to me, a very excellent taichi master!
she is graceful and smooth, very nice! i agree with mojamadabdula - she has chi. as long as you have chi, you understand taichi. but i would suggest her to relax her shoulder and bum a little bit more. it will help chi flowing smoothly from dantian to the legs and the arms.
I'm referencing Tai Chi on RUclips for my pleasure mainly. I've seen lots of routines. In your case the choice of the music is great and befits your excellence, personality and approach. I'm not a specialist but the fluidity of your moves is inspiring and some of the transitions between forms are sometimes very original. A jaw-dropping, awe- inspiring, gentle mood- inducing, execution.
I think that it is a quality from the period. I learn it from the teacher about four every day of year.
Thank you.
absolutely beautiful movement!
@cvbnm20071 actually her focus should be waist movement, of which there isn't any in this video. This is purely Tai Chi. There is no Taijiquan in this demonstration. There are 3 elements to Taijiquan:
1. The Martial aspect
2. The Qi building/Health aspect
3. The Spiritual aspect
It appears as if this is missing the martial aspect entirely. Though it is a nice dance.
Hi, I'm back to see your again after so many years, hope you're doing great!
This is the wonderful Japanese Taichi that Keanu Reeves said. really wonderful. it's very beautiful.and the music is great,
Delicioso y muy original. Excelente presentación !!
Substance breaks conformity to forms. Very creative!
褒めている人もいるけれど、私にはそのよさがわからない。
正式には完璧かどうかはわからない。専門にやってる人からするとあらが見えているのかもしれない。
しかし素人からするとこの人の動きが一番好きだ。
Graceful !I can almost hear her chi flow !
Beautiful music and beautiful movement! smooth and flowing perfectly. It was my very first time to see Tai Chi this GOOD. Junko can you tell me how long have you been doing this forms? Arigato xx
Watch her again tonight. Beautiful!
Thanks for posting this beautiful video. I miss Tai Chi Chuan, Yang Style.
Your style is beautiful while different, but people want to measure you with a stick! Your Tai Chi is beautiful and this video is very interesting - how was the smooth, gliding camera movement achieved?
Tai Chi chuan is ANY routine or sequence that corresponds with several demands and principles of Taiji chuan. What about fighting applications somebody may find it hidden in slow fluid movements and perform quickly and in his favorite variation. I have found 6-8 hidden possibilities in EACH form of 24 or 85 form both Yang and Chen styles... With respect...
The word is....Beautiful!
Muy bueno este estilo es muy parecido al que yo practico el estilo xin yi .Desde sevilla
un saludo
In term of taichi as pure smooth flow she deserves an "A"!
In term of a chain movement from the feet to the fingers and rolling without bending some principles are violated but she did it beautifully!
Taichi stresses principle such as axis and rotation and center of gravity and chi guidance. They are all there in her movement. Naturally, we all have different expressions. Regardless of her nationality. she has done well. Art knows no race or nationality ! Be broad-minded ! I like her taichi!
With all do respect the 24 form has many variations. Every family in china that practices it has its own version. The great late Wang Zi Ping had a totally different version of the 24 form than Chen Sitan, and he was a national hero! With a lot of circular hand movements. This doesn't mean that this is better or worst. By the way the national Champion may change the form if he needs to make it more gracious for the competition. So before u comment do your investigation.
Nice movement quality, thanks.
@ccktj
When you are so good, minor deviations from standard become parts of her perfection. Taichi does ot have to be uniform but her chi-flow is super!
それに出来るだけ頼らないで体を上下した り、動かしたりする、体の理（円心・てこ・慣性・重力・均衡反射 など）を使った動きのことです。ということですので、もちろん筋肉も使います。インナーマッスルというバランス筋肉が主です。出来るだけ頼らないでということです。特に大きな筋肉です。すなわち、とても関係があります。
This is the best 24 form I ever seen. That is way better than those champions from China, who had not capture the essence of Taichi.
agree! i practice ying yee, a little ba gua and taichi in hk.
HDでの正面と背面、真上からの動画をアップしていただけないでしょうか。より美しく、参考になると思うのです。音楽、服装共に素晴らしいですね。
Beautifully done! I'm a beginner of taichi. =)
Well since every one else is. This is my walla walla.. Her moves are graceful and the expression is clear. Its great. I love it. But it has not got. "if one part of the body moves, all parts move. If one part of the body stops, all parts stop" or "force is directed through the feet, developed in the legs, controlled by the waist and functions through the hands." She could not practice this with speed and power. anyways. **** 7 out of 10 :) Very nice performance, good vid too
@ccktj
She is not doing Yang Taichi in a textbook style. Two of my church ministers, one from Canada and the other from the Unites States, were preaching among high school students in Taiwan. I used to stay with them. They were among the most wonderful people I ever knew. Then the separated sadly because one thought not every word in the Bible was from God while the other opposed to that, This lady put lots of her flow and imagination into Yang Taichi.
@watarulee 私の場合ですが、私たちは、まず武術の用法を実際に組み手（散手）で行ってから，套路をやります。卵が先か？鶏が先か？私は武術が先だと思います。まず、武術を身につけてから、套路をやられた方が絶対にいいと私は思います。そして武術を身につけた後の套路は、普及太極拳とは全く違うものになります。そして、太極拳は套路と散手で相互に勢を練りあげていきます。コメントありがとうございました。
Your good how long have you been doing it? And please say you dont listin to that music when you do your form and did you pick up any kungfu from this form
@ccktj
Yes, but more like an evolution and langauge evolves slowly, and the recent change in China stands on shaky ground. I did see the " '鸟‘ " in Junko's taichi. She is quite a girl. We Chinese tend to stick to the original. We can afford some slght change as well. I mean tolerate it. I was in Beijing 3 times this past year and saw all sorts of form at Tian-tan park. Love that!
私から勁について一言。勁は力です。力は勁です。力は肉体の筋肉や骨の強さに頼り、勁はそれに出来るだけ頼らないで体を上下したり、動かしたりする、体の理（円心・てこ・慣性・重力・均衡反射など）を使った動きのことです。力ですから、もちろん体を持ち上げられます。分けるためにこの力を勁と言っているだけです。
the form can look many different way! that why they have many other form by many different master... use the principles that will always remain the same...
完璧な流水的な套路ですね・・
lastima que las otras personas no puede ver lo que ella está haciendo - si es bueno
@ccktj
We should all follow rules. I agree ith that. But taichi is in reality an art rather than a science. Art does allow spontaneous outbursts of individual creativity. As I watched her movement I could feel my own chi was following her movement. I do not think everybody should break rules but this one is good.
@ccktj
It is a meditative type of taichi. I think she was trying to harmonize meditation and chi and express then through the movement. I did write and ask her.
@ccktj
This is great advice. I pracise taichi daily and realize that your advices are essential and important, reflecting your personal achievement. Meanwhile, please realize that she has developed a style of her own.
@wuopisht スロー再生ではありません。毎日の套路はもっとゆっくり、神気精の練りと勢を同化させて動きます。24式で30分ぐらいです。85式で1時間30分程度です
そのようにすると、24式なら1時間ぐらいかけてもとぎれず蕩々と動けるようになります。85式なら3時間くらいです。
@mojamadabdula hello there, you seem to know alot, how do you tell if someone has "chi" in their taichi? you said she has it, like how can you tell from this video ? how many years does it take for someone to develop their "first chi" ? why do you need to practice these "forms" - are these physical "basic forms" set up and designed by the old masters to help a person to most efficiently develop their chi flows ?
Hey to the ones that say that she's dancing...she have 362 suscribers that like how she "dances"....Don't it means something?...Junko, keep working!!
とても美しい
呉式の色が強く出ているように見えます。
蹴り足である後ろ足の踵が上がっているところに、違和感を感じました。
楊式古式とはいえ簡化二十四式だからかも知れませんが、陳式老架に比べて動きが大きいですね。特に雲手の腕の振りには、そう感じました。
I Like ❤️
普通の太極拳に比べて動きがダイナミックで、非常に美しいと思いました。質問ですが、これは動画をスローモーションにしているのですか？「エアロタイチ」という名の別の動画は明らかに早送りですが、こちらはスローなのかリアルタイムなのかわかりません。スローでしたら、リアルタイムの動画はありませんか？？
@ccktj
I think whatever we do, we are constantly defining and redefining even on what we are supposed to follow. We are not copy machines that can duplicate and the world is more beautiful if we establish our individualism even in following rules. I do not know anybody can verbalize and categorize the souces of taichi's benefit. It is a harmonizing process from which perspective she is ok to me. Take the dreamy part of of taichi, taichi is as dull as army drills. Give her a thumb!
@ccktj
My Ph.D. emphasis is on 19th-century Romantic poetry in which the concept of "spontaneous outburst" is stressed to reflect the ancient Chinese creative period of " allowing one hundres flowers to bloom". This is the foundation of human intellectual advancement. I think her movements are fluent and beautiful and something inside her is being released through the smoothy fluenncy that has broken the "bar" of rules and regulation which are cornerstones for huma mediocrity.
這個女的太極好~~ ^^
tan tien, my brother! see you
When you really know tai chi the rules don't apply - the only thing that matters is chi - the form is for beginners - when you master the form the chi is there in any position - this person has chi
Wonderful
she was just moving slowly,you can say she was doing anything but taichi.what we see now is not taichi at all.
Does someone knows which musician plays this?
Super danke schön!
谢谢你
ご存じのように、太極拳は文字通り十人十色です。陳式で言うならば、同じ師に習ったはずなのに王西安と朱天才では、その風格は全く異なります。
基本が出来ていない下手は別として、ある一定のレベルに達すると自分の太極拳を求め始めます。
very nice~
This is a Japanese 24 Taichi dance forms i think. Someone told me,the Japanese copy everything good from everywhere(especially from China)and try to invent again to make such thing better,which is in some case has turned out as a mess like this Japanese Taichi.
Taichi is Yoga in movements,supposed to be born out of the same philosophy. Both Taichi and Yoga had been created by Yogis or ascetics who left the confused world and went to live in the forests. They knew both body and mind,so they created certain excercises to enhance perfect body and the mind.
My grand master of Taichi always correct minute details of each Taichi posture. When I asked,he explained,Taichi is the art forms of excercise. It has been created,refined,tested for thousands of years. This is not common physical excercise. Taichi has combinded coordination,breathing,mind,brain,awareness,maditation,Chi, etc. togather at the same time. I think It is pricarous to create dance Taichi of this Japanese lady.
Por qué lo grabaron con tan baja velocidad?
Ahh,,,and one great Martial Arts said something like this: ....You may express yourself through the martial experience...Bruce Lee?
Video ha omoshiroi to omoimasu. Ippai renshu shiteiru mitai desu. (Pasocon ga nihon no ji ga nai kara romaji de sumimasen.)
我婆婆每天都在練
スケベ心としては、チョットこの方と自由推手をやってみたい気は します。純粋に腕試しとして、どっちが先に崩されるか試してみたいです。
でもこれ戦う拳法なのですか？
@ccktj
If there is a science and I believe it is, then it is not as clear as Biology 101. The overwhemng evidence shows that art overshadows science in taichi or they harmonized into each other as Yin and Yang. Like the Chinese characters, there are standard forms but aberrations do exist following the essence and spirit and they enrich and enhance rather than distort or degenerate.
wtat a nice and harmonious girl! like in fairytale! h-m-m-m...
that's a taichi dance not taichi as a self defence martial arts
Something about your feet.. or a lot about them. Hands are not relaxed and positure is uneven. Not relaxed enough!
Well, if you learn taichi, you would know she has broken all the rules ... knees over toes...
It is not a good idea to take Chen Sitan as the standard of Taichi. That is mixed up the "Sport", as what Sitan did, and traditional Taichi martial art, like many other senior masters.
広義で攻防を自由推手と表現しました。今度、太極拳経という物を読んでみます。
ただし、人の言わんとする所を汲み取らずに、表現の引き出しが多いだけで、人の考えを間違っていると言い切る貴方とは、間違いなく方向性が違うでしょう。サヨウナラ
She was dancing instead of Kung Fu!
私としては自由推手（練習）で十分に結構です。私は崩しの理（カウンター）に、太極拳の重きを求めています。私の考えは、崩し（理念）の中の散手（技法）です。
great shi
古式， 古法 can be of anything they say so, in fact, that's not the thing of standardized form “24 式太極拳”.
No comment !
love
そして武術を身につけた後の套路は、普及太極拳とは全く違うものになります過渡式 太極拳楊式古式簡化二十四式 か？「エアロタイチ」という名の別の動画は明らかに早送りですが、こちらはスローなのかリアルタイムなのかわかりません。スローでしたら、リアルタイムの動画はありませんか？？
no wrong action
玩得多外家拳~玩內家拳很難玩!!
@ccktj
She is missing "essence" as perceived by you, a taichi master.So you would not do it her way or teach others to do likely. But the essence in an art can not be defined by a certain person. We all feel "love" but Lord Byron and William Shakespeare or Shelley and Keats do not express it the same way.
she should to learn form Sitan. This is not standerd taiji 24.
この映像の方は当然上手いです。しかし私が求めている方向性ではありません。
上体のゆるみに対しての下半身の伸び切りに、違和感を感じます。また動作が大きい為、肘が上がり気味なので、古式として良いのか疑問です。しかしそれはこの方の太極拳です。宜しいかと思います。
多花
不了解熱天汗:大將軍正很樓梯一.啦啦了女生:不得空木女子團體劍及履及啦啦了啦啦了啦啦了啦啦了啦啦了啦啦了啦啦了啦啦了啦啦了啦啦了啦啦了齐咯叫木哈咯他都號碼題魔跳舞睡覺啦木佝僂啦啦了體力努力良藥苦口可口可樂喔妳妹妹默默默默默默他年汀