Хөгшрөлтииг хэрхэн зогсоох вэ? (David A. Sinclair)
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- Опубликовано: 10 сен 2024
- Book:
David A. Sinclair
Das Ende des Alterns (deutsch)
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David A. Sinclair
Lifespan: Why we age and why we don't have to (english)
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Podcast: Lifespan on Spotify and Itunes
Supplements per day must be combined with sport, fasting, cold/warm therapie and low red meat and sugar. (healthy lifestyle).
Only supplements will not help!
Resveratrol 1gr.
NMN1gr.
Metformin 1gr.
Vitamin D 100 µg
K2 65 µg
Aspirin 83mg (low dose)
