Central Sensitization
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- Опубликовано: 14 авг 2021
- More and more people are being told they have something called "Central Sensitization" to explain their various symptoms. Here's my take on that label and how it relates to TMS.
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Thanks for being a Saint. Amazing, calm, life changing.
I appreciate it WR.
Describes me 100 percent.
I've had multiple long term symptoms that were not explained medically other than so called central sensizitation. All my symptoms disappeared once I accepted that stress was the culprit but unfortunately as one long term symptom goes another takes its place.
The way to stop that is to immediately look at the new symptoms the same way that you looked at the old symptom. With a lack of concern or fear. KNOW it's just TMS/Perceived Danger showing up a different way. Keep doing that for new symptoms. Remain not afraid. This is the way to recover.
Thanks for another great video Dan. ❤
Yes...saw a webinar from Mayo Clinic, on Central sensitization...seems like med-speak for TMS/PPD/mind body. I feel pain is the way my body encodes emotions...it's an encrypted language that expresses whatever emotions I learned needed to stay concealed. They find a way to express themselves. Pain is their voice if I don't decrypt that message and give it a voice.
Great explanation. Thank you for sharing your insight. And yes, that was my conclusion too. It's basically TMS. Sarno was decades ahead of the Mayo Clinic. :-)
@@PainFreeYou Sarno was a pioneer...a courageous one!
I was just diagnosed today at the Mayo clinic with CSS. Im completely devastated. I can't walk 10 min without every muscle iny legs hurting and going numb and taking days to rebound. It feels life as I omce knew it is over. The ringing of the ears. The muscles wasting awa .and not one shred of evadence by blood work or EMT to show anything is wrong.
@@joelmason4513 exercise to tolerance muscle wasting lack of use because it pain I have this or TMS it's a fight realy is but how you doing
Cristal clear true message! Thanks Dan!❤
Glad you think so!
Really helpful. I appreciate your use of the word "challenge" vs. "problem" and that digging too much for the sources of our symptoms can in itself be stress inducing. We are where we are now with a "hypervigilant" nervous system. That's useful-enough information, and the remedy is to practice calmness--to calmly practice calmness: the old, grim tools to achieve peace just don't work; seems obvious, but I find that's not always so when old habits are deeply entrenched. This is truly both an education and a practice.
As you know - I'm not a huge fan of digging for the "why I hurt". Even if we can find the source, finding it doesn't settle down the brain and hyper-vigilant nervous system.
Out of everyone in the MBS scene, Dan your the most helpful and useful of the lot. Thank you for being you all the best in your life
I appreciate that! Thank you.
💯
Thank you Dan. I got Central Sensitization after healing from Covid. I believe Long Covid =Central Sensitisation. I healed for 90% now with the help of you and others about that theme. And yes i had a perfectionist as mother and she was overworried. So many lessons learned.
Yes, the fear surrounding Covid can absolutely cause the brain and the nervous system to amplify. The recent video "Let's See What Happens" maps out my suggestions. ruclips.net/video/aKhxl_TLjuI/видео.html
Which video was it u said at end of this Video to watch?
I spoke about a video based course that I put together that is combined with weekly group coaching Q&A sessions. PainFreeYou.com/join for details.
Let's see what happens....
Exact diagnosis I was given by The Mayo Clinic :(.
Watch Dan’s video “TMS is the best news ever” and turn that frown upside down!
Toss out their medical label and prognosis. It's basically TMS. AND......it's reversible. The key concepts I believe that can help TMS and what the Mayo Clinic call central sensitization are in this video. ruclips.net/video/aKhxl_TLjuI/видео.html
Here's the video Diehard mentioned. ruclips.net/video/Y0mKdB7zhuk/видео.html
Read up on CS and the consensus is that it’s irreversible. Do you think that’s true?
No. Mainstream medicine says there is no cure for lots of TMS symptoms. If the brain and nervous system can learn to be hyper sensitive, it can learn to calm down. CS is basically TMS. It's reversible.
@@PainFreeYou thank you, thank you. I totally believe I have TMS.
How are you going on on your journey
I wonder if the UK recognise this
RB, I think it is recognised here. My NHS physio used the term (along with some scary phrases like telling me i had "disc issues" etc which freaked me out.) Dan is right, finding the calm is the start of recovery. I'm in his fb group and would highly recommend. And Dan, thank you, your words and videos are brilliant, simple but powerful messages. 🤗
Thank you Julie.
Whether or not they recognize this doesn't matter. Central sensitization is basically TMS. TMS recovery is usually self directed and done outside of mainstream medicine. This is why I teach these concepts every day. You can recover with just the concepts I share. Don't wait for medical doctors to catch up to what you already know. Consider my course and group coaching if you'd like to fast track your recovery. PainFreeYou.com/join
I can often understand why the pain is coming up and the emotions which are probably causing the pain but are you saying that we don’t need to feel that pain to stop the pain?
My recommendations are to feel whatever emotions are occurring right now. I'm not a big fan of going back in time searching for old experiences and associated emotions. But yes, feeling our current emotions is very useful in teaching ourselves that emotions are safe.
Pain getting worse all over body I find myself rubbing all areas what is happening. Maybe am dying
Omg my back is like a stick . My bum muscles hurt my neck is unbearable
My fast start playlist explains more if you would like to understand this approach.
DansFastStart.com
wow!!!! that's meeeee... and you mean the mainstream medical system is starting to recognize this??? wow!!
Well, they seem to have a label for a highly sensitive nervous system, but I don't see much evidence that they know what to do about it. But we do. ;-)