Crash Course on Vitamin B3 (Niacin)
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- Опубликовано: 27 июл 2024
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My favorite B vitamin with Niacin (B3) - www.glutenfreesociety.org/sho...
Niacin, also known as vitamin B3, was first isolated and identified as a treatment for a condition known as pellagra, which primarily causes inflammation of the skin (dermatitis), diarrhea, and dementia. Often times referred to as the three D’s of pellagra, if left untreated, niacin deficiency can lead to a 4th…death.
Since then, niacin has been used to treat and prevent a wide range of abnormalities and diseases. So let’s take a closer look at the roles niacin plays in your body to help explain why it’s essential for optimal health. We’ll also discuss how gluten can cause a niacin deficiency as well as what foods to eat to increase your niacin intake.
- What is Niacin? (00:47)
- Do you recommend a Niacin flush? (02:30)
- Key Roles of Vitamin B3 (04:00)
- Protects and Repairs DNA (05:45)
- Helps stimulate immune cells (08:35)
- The 4 D's of Pellagra (09:15)
- Helps Maintain Cholesterol Levels (13:45)
- Stimulates growth hormone secretion (16:45)
- Develops and Protects Nervous System (18:15)
- What are some pre-pellagra symptoms? (20:30)
- Factors that can create B3 deficiency (27:50)
- Best Gluten and Grain Free sources of Niacin (35:30)
- Live Q&A - Answering your toughest questions (37:45)
To connect with Dr. Osborne visit:
On the web: drpeterosborne.com/
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*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.
I get a flush at 100 mg. Niacin has cured my depression. I take it three times a day and I get the flush in the morning. I don’t get a flush on a full stomach. I had depression my whole life and spent years o medication. I got off all meds and stuck to a low carb diet. I learned about niacin about a year ago. After two weeks, I noticed myself smiling and humming.
Wow that's awesome! So happy for you. But Niacin did not agree with me, I took 100mg of it and I ended up in the hospital ER. I was shaking so bad. At the ER they kepr me overnight for observation. Ever since that I am afraid to take it.
@@NansGlobalKitchen it is very unsettling huh? I’ve had similar experiences, but not as severe as yours.
Maybe it was another ingredient in it like a filler or preservative that you reacted to ? We never look at the bulking agent or fillers in supplements but most times they have some of these
@@NansGlobalKitchen I had that happen the first time. It's from too many toxic chemicals in the body. Start super low and take a charcoal pill with it. It helps a lot
Wow, so happy for you. I've read a book called "Niacin: The Real Story" by Dr. Andrew Saul and it seems that he too suggests that b3 deficiency causes depression and mental disorders. The book even clearly states "It appears that a good deal of modern psychiatry depends on patients suffering from unidentified pellagra for its bread and butter". So you might've had a case of subclinical pellagra.
Hello. From So.California.
Sharing with friends in Arizona. We don’t take meds. At age 70!
We want to stay Healthy!!
Thank you
Thank you, Dr. Osborne, for this video on niacin. I'm a big fan of Abram Hoffer, who I heard about from Andrew Saul's vitamin videos. I bought his book, Niacin, The Real Story, and learned that niacin is best for cholesterol. In spite of my cardiologist's recommendation for statins for lipid panels, I started taking 3 g. a day of no flush inositol hexanicotinate. I got a beautiful lipid panel - ch-234, hdl-94, ldl-124, and trigl-66. And for depression, I take 500 mg. of niacinamide which shortly lifts my mood. I'm a fan.
British columbia CANADA here..ive had depression my entire life.. i found out about niacin from bill w, one of the founders of alcoholics anonymous, he took it the last five yrs of his life and it defeated his depression... Ive only been on it a week and feel a significant difference.... Appreciate your vids my friend.
See videos on Vitamin D3. At 5000 iu daily, it eliminates depression. If you are in higher latitudes you are not getting enough Sunlight. It takes two months to build up enough D3 in your body to begin the anti depression service. But you have to take Vitamin K2 m7 and magnesium with it-not necessarily at the same time. I take D3 and magnesium malate in the morning and 200mg K2 at lunch or dinner. If you weigh more or less than 180 lbs you can take more or less than 5,000 iu.
The videos explain it all. It simply eliminates depression, and your arteries will have less plaque!
How much mg niacin do you take per day? And do you take it on an empty stomach? Or with food?
@@N3dita It is water soluble. But take it with a meal.
@@timberrr1126 at what dosage?
@@N3dita
I am new to it. I once goofed and bought a bottle of 500mg pills Niacin. So I took just one, and I flushed so hard I had to eliminate on the toilet. My intestines had flushed! Everything flushes!
So, this time i just take a 100mg pill with a meal.
Flush is tiny. I am going to avoid 500mg dosage.
If you are trying to lower your blood pressure, look at Nattokinase. If you want to clear your arteries, Use Vitamin K2 m7 and Vitamin D3.
If you want to clean debris from your blood and arteries, use Serrapeptase for a limited time-like 3 weeks.
Look up videos on all these.
I am very grateful for you!
Your information has helped relieve my pain. I have fibromyalgia . I have reduced my suicidal pain to almost into remission.
You are an excellent teacher. I understand your lesson though I have no medical background.keep the good work going.
Wonderful lecture for both medical students and common man. It is a service to mankind. Thank you.
There is some interesting info online about a young wrestler in Thailand who used it for drug resistant staph. I read that large amount of niacin can be used to get rid of a drug resistant staph infection, but they caution that it needs to be done in a hospital setting so the patient can be monitored. I'm just repeating what I read, I'm not a medical person.
Niacin increases blood glucose so I doubt it's good to take if you have any sort of infection, because normally infections and inflammation loves blood glucose.
Nonsense @@orion9k
Excellent info. Niacin has helped my insomnia. I dont mind the flush as it means i will sleep better after it
I've seen sites people complaining. Yes,complaining. Look the information give is a foundation to build on. Do your research. Each dr has his own thoughts on the issue at hand. And they will tell you, research the information given. I pick from all of them. Compare. An judge from there how to move forward. That's doc for the information given.
Thank you for mentioning the trigger of protozoan parasites being the trigger to Raynaud's. I have yet to learn anything about the trigger for Raynaud's and so having this info is a great place to begin to eradicate my Raynaud's. Thank you!!
Im 78 and started sprinting doing my am barn chores. Not saying Im fluid at it, but I feel amazimg and getting better in every way.
Tks Dr O. You are an amazing human and Im allergic to most humans 👍🙏🕊💗😁
Hello Dr. osborne,
I just started taking a 300 mg and after taking it with just once I cut the pill in half and even at half the dose the flush is so strong it is almost too much. I go red all over my arms, necks, face, and it is very hot and tingling and lasts for a long time. Because the flush is so intense could 9:29 it be that I have a real deficiency of this B vitamin??
Thank you for this lecture on Niacin. I also have mild cognitive decline. I have Celiac disease as well.
Hello from Japan. I just found your channel about a week ago. Since then I've been watching your crash course videos every night. They are so addictive.
You are really an amazing doctor! I admire you🥰
Thank you very much, sir😄 I've been learning a lot from your valuable videos!
Just stumbled on your channel recently and been blessed. Thank you so muchhhhh Doc Osborne for educating us about our health care. You are God sent. I might just discover your channel but I found my way to wellness. Thanks again. I will read every topic you have and will always be thumbs-up!
God sent, indeed !🙏
Doc, this is Madhavi from India. Great info doc. I had severe sun allergy and taking a little Vit B3 helped with it. I have other issues too. Taking 500 mg Benfotiamine and 16 mg x2 Vit B3 per day currently. Your videos are absolutely great n helpful. Been gluten free since a decade.
Thank You ❤ I'm so Greatful for You Dr . Ozborne
Hi Dr. Osborne! I am watching you from Ankara Turkey. Thank you so much for this extremely informative video :) I suspect that some of my symptoms are related with Niacin deficiency...although I follow a gluten free diet as much as I can...Once again thank you so much!
Hi Dr. Osbourne,
I am wathing you on RUclips from the lovely Island of Barbadis in The Caribbean.
I totally enjoy your videos They are very interesting and informative and the way you present the ingo makes it very easy to understand. Everyone can see that you have put a lot of thought and effort into your presentations.
Thank you
As always a great informative video, priceless information. Thank you.
Thank you for all you do! Learning so much.
Such a good channel! It deserves more views.
Dr. Osborne, thank you, I did learn some critical information as I usually do when listening to your sessions. It would be great to use time stamps. Thank you so much for your strong commitment to helping people understand the root causes of symptoms. I live overseas, so I can't participate in the question section, but I learn a lot in that part as well.
U rock 💕
Hello from Germany.This is exactly what i was looking for.Thank you.
❤thank you so much, I learned more from you than in my five years of BSN in school, am so grateful, we love ❤ you. Keep up your great work. God bless you and your family you 🙏
love❤ listening to your teaching & I have noticed having more energy by following your great teaching!!👍🏼👍🏼👍🏼👍🏼
Bless you Dr. Osborne we love you so much!! Thank you for all these good information ❤️🌷
Hello from Bucharest, Romania
Hello from Petoskey, Michigan, I am from Bucharest Romania❤🎉
Aloha Dr. I’m in Hawaii.🤙🏽
I’m not sure how I initially found you, but I truly thank God that I did . I am learning so much from you and I look forward to applying what your teaching to live a healthier life..
Thank you for educating us.
I wish I could find a doctor like yourself here in Hawaii. My family and I for many different reasons need help to heal.
I’ll keep listening!
Your lectures are amazing ❤ thank you and God bless!
Really grateful for your informed presentation, clarifying many aspects of supporting my health and mental influences as a senior. I find it almost impossible to find a GP here in New Zealand who is informed on the issues surrounding celiac issues. Thank you so very much.
Thank you for making connections (B3=NAD) in your discussions. Very smart people often miss simple connective bits of information like that. I love when a young student of mine puts those pieces together. You can actually see their eyes light up with understanding.
If you ask me what makes the human species special is *Teaching* 🙏
Dr Osborne, your videos are so beneficial. I want to thank you. Your videos would be way better if you got a different board to write on. It is impossible to read those printed words under pics, due to blur. Please consider larger clearer words. Yes, you do tell us what they say, however there’s enough there it needs to be easily seen clearly. I would benefit even more. This stuff applies to me, everything you write about almost, is super important to me. Thank you so much!
You are fantastic! I have learned a lot! Thank you!
Thank you Peter...I just watched my first video of you (this one today) and I luv you man...your Awesome!! 😊👍🌟🌟🌟🌟🌟
I love biochemistry and am self taught
Thank you Dr. Osborne. I’m from New York. I just discovered the vitamin Bs 1:29 , and they changed my whole life i am 79 no medications thank you for your wisdom and experience
💯💯💯💪👊👍
A huge amount of work in your presentations Doc, truly a labor of love even before you upload your video presentations.
Great expertise coming through in a very professional lecture presentation.
Informative, Understandable, Cutting Edge, High tech...
Continued Blessings Success and Prosperity. 🙂
Hey Dr Osborne - thanks for sharing your continuing nutritional knowledge with us. Just 1 in a 100 million from Santa Maria California
excellent program very detailed ,thanks from Canada
Hello, Dr. Peter. God bless. From Philippines.
Listening from Anchorage, Alaska
You are a good person and very intelligent I really like that you have so much knowledge of nutrition that is rare
Thank you I just subscribed 🦊🐣🐾
Thanks Nancy!
You're welcome
💛
Such helpful information
Niacin 500my/day plus lowering carbs lowered my Lp(a)
Thanks Peter, I enjoyed your talk from Canada
Hi, I am from Germany. This is a lot of information ❤ I will follow you.
Many years ago I learned not to take b’s individually. I always take the whole complex.
Why not take them separately? Did you have side effects?
I think b vitamibs need eachother so u might be low on another b vitamin if u take only 1 for a long time@@maryhawker5003
Totally awesome !
Niagara, Canada is home.
Cheers
Liked and subscribed! I just started taking, Niacin and niacinamide, difference functions. Very informative information.
Great video. I had to subscribe to ur channel after listening to the 1st time I heard you.
Just got you, so a big shout out from Canada southern BC 👍
God bless U Dr Osborne for sharing this lecture.🙏 I take Neurobion at night. It helps me sleep quietly😊. Fr Kuwait🇰🇼 w/ love❤.
Hi, tuning in from Buffalo, NY
.
Hi Dr. ~ 😊So Glad, I found you✨❣️✨Los Angeles, CALIFORNIA
❤🎉 Thank you so much Doctor Osborne for all your help.😊
Thank you!
Great job
Thank you Dr. Osborne from Canada
Hello from Sheridan, Wyoming
My dad, mom,grandmothers, grandfathers, aunt and uncle were from there 60-100 years ago! They wives Ranch and Homes and the Sheridan Press.
Love the talks ( Pretoria South Africa)
Thanks Dr Osborne for excellent accurate and complete presentation on Niacin. Pls give some on whether Niacin increase blood sugar level? Harmful for diabetics?
Oh thank you that's important to know.
Watching at midnight est from Hallstead Pa love this video
Very good information
I LOVE YOUR SHOW, i WATCH FROM Bulgaria,
Thank you Dr Osborne for the courses in Boron and Vit. B3. It is helping me to make priority changes in my diet.I look at your U Tube programes from Trinidad W. I 1:12:20
Thank you for the life line
The flush disappeared for me after 3 days of taking niacin regularly !
Lowered my cholesterol to 110 - trygliserides 79
Gotta be the flush type tho
Great information Doctor from Tampa,Florida.
I'm looking for a good doctor in Tampa fl
Enjoy your teaching. I wonder if the display could be larger & crisper? It's blurry.
I remember the commercials from the 70s and 80s for Gerit9l. They specifically mentioned Niacin. I have not heard ANYTHING about it since until watching videos such as these. Amazing that it has been "forgotten".
Just found your channel from New Zealand
Hello, I just found you, very nice.
Soon I will be traveling to my Country, Chile, so I will have to see you from there.
I am super over weight, 180 pound and I am 4’10.
I want to be healthy and fit.
Thank you.
Nice job
I'm taking Niacinamide 500mg x2 a day. But when I first tried niacin, I gulped 500mg of straight niacin! Yea....I flushed, bigtime.
hats off to doctor abram hoffer! for identifying birth trauma(including vax) as causation of ADD/ADHD. his insights still very relevant for saving lives today! good on you dr. osborne!
Wow! My son was born after 56 hours of labor. Vaxxed with Hep B and possibly K2 right away. He is not as verbal at 8 years young. Had a blood test done, and he is vitamin B3 deficient. He has high anxiety and autism. I had to press on pain killers for 12 hours as my 2 epidurals wore off before they finally agreed to do a C-section.
@@paradisesunriseyoga I think it was more the v than the trauma. Hep b v is one of the worst,injured me at 19 and I wasn't a tiny baby. Cured myself by curing my liver, detoxing it with herbs, been fine since but I was lucky. I remember the doc didn't want to give me the v , he said "we only give this to intravenous drug users and prostitutes" (I was a virgin and he knew) Fast forward to America and give it to newborns! Just criminal.
By the way, there's an excellent book by Dr. Sandra Kaufmann: The Kaufmann Protocol: Why we age and how to stop it. It's a must read for people looking to increase their healthspan.
Hello from Newcastle AUSTRALIA 🇦🇺 🤗
Thank you. I had sudden symptoms come over me. Sore throat, dripping nose sore from constant blowing, very tired and my mood was deflated. I got a Monster drink and it all stopped suddenly. This was happening as I listened to you discuss the importance of B3 in the diet. I am shocked. I wasn't trying to promote anything just tired of feeling run down.
Hi Beatriz from France!
As Med tech Hematologist ,can you give more info on Lymphocyte proliferation ,?
Watching from Toronto Canada 🙏😊
Love your teaching! I am from Ohio!
Hello Dr. Osborne, great
video, really educational, would you recommend to take high dosis of niacin by knee osteoarthritis and if so, what dosis and for how long ?
Hi Dr Osborn. I'm watching from Pretoria, South Africa. When will your gf multi vitamins be available in South Africa.
I’m new. Here from west Michigan, USA.
Peter why i love your videos??😂 your vids addiction for me 😁🌹
how long does niacin (b3) take to lower your calcium score? Days, weeks or months?
I m frm Mslaysia tq. Great info frm u
hi from Costa Rica
Hello from California
Can you imagine what those Jabs💉 are doing to peoples telomeres?🤯😶🌫️
Glad I didn't take the poison.
Nobody ever said that, I had never even heard about that ...
Dr.Osborne why do you put sterates and silucon dioxide in your vitamins?
I think flushing is a detoxer but I like to try it if it produces atp
Hmmm... Maybe that is why Saitama in One Punch Man lost his hair!!!!
Great talk Doctor! I am learning so much...
Can you discuss more about the Niacin flush? You alluded to it several times in the video but did not explain why it is beneficial how to do it and how often. Ciao from Italy!
Some people get it with a dose as low as 50mg, others can take 4 or 5 grams without flushing. So you are best trying 50mg then adding 50mgs the next time and keep doing that till you work up to larger doses.
I usually get it with 200mgs on an empty stomach after drinking coffee. However, I can take triple that without flushing if I take them after a big meal.
Just be careful as many people really don't like it. I do kinda like it but even I didn't like it when I took too much. It was too strong a reaction and I felt uncomfortable.
It really does feel like you have sunburn and it can be very itchy especially on your back and chest and shoulders.
14:04 "overlap" ... iron deficiency can lead to difficulty swallowing and a person may think that he has anorexia and a doctor may recommend oesophagus endoscopy both to diagnose and forcibly open up any constriction that might be found ... a health conscious lacto-vegetarian may take too much cow's milk (thinking that that is his only source of b12) and he may be allergic to cow's milk which has caused inflammation in entire alimentary canal and diarrhea too and both inflammation and diarrhea might cause poor absorption of vitamins and even proteins and other nutrients
Hi-from Las Vegas 🎉
Niacin is also good for parkinsons
Please can you take about gaba supplements for brain how good or bad and how much does can we get every day ❤
From Trinidad in the Caribbean .