what i eat in a week (to lose weight)

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  • Опубликовано: 1 ноя 2024

Комментарии • 104

  • @Ashtoriassecret1
    @Ashtoriassecret1 2 года назад +143

    I am having a problem over-eating/emotional eating/eating when Im not hungry so Im trying to work on that. Love you, your food, your vibe, your message! Happy Holidays!

    • @gyanshreemishra1186
      @gyanshreemishra1186 2 года назад +7

      Same girl....it's been really stressful for me as well. Could you share some tips on how to curb it?

    • @Ashtoriassecret1
      @Ashtoriassecret1 2 года назад +5

      @@gyanshreemishra1186 Hey! 💛💚💛💚 I have been trying to listen to my hunger cues. Like sit and think Am I Hungry? And if I am, great, Ill have something. If Im bored, then I just try to do something that takes my mind off of it. A walk, a movie, cooking (I have food projects like making kimchi and bread. Ive been totally into watching the Great British Bakeoff) So being up and actively doing something helps. Wish you lots of love and support!

    • @marydoe8961
      @marydoe8961 2 года назад +2

      Discipline.

    • @ΛηδαΑυγερινου-ι3χ
      @ΛηδαΑυγερινου-ι3χ 2 года назад +6

      @@marydoe8961 if it was that easy, we would have stopped emotionally eating already,but its not!

    • @marydoe8961
      @marydoe8961 2 года назад +1

      That’s cause you don’t have discipline (self control). People who make excuses like that have low standards for themselves.

  • @Iamsenag
    @Iamsenag 2 года назад +114

    i was a bit scared to watch this becayse of the title but I'm so glad i trusted u and watched this! I'm in ed recovery and been sitting all day this week cuz gym is closed but I've managed to join feasts and make memories x

    • @megbenedikte6364
      @megbenedikte6364 2 года назад +1

      Helo same😝❤️

    • @mariejulie1081
      @mariejulie1081 2 года назад +6

      Just in case no one told you….. you can be so proud of yourself ❤️ and this comment made me happy too ☺️

    • @Iamsenag
      @Iamsenag 2 года назад +3

      @@mariejulie1081 THANK YOU;)This made my day x

  • @Ren-il3xn
    @Ren-il3xn 2 года назад +12

    You are the absolute best! I love the point you made about enjoying the holidays and not restricting yourself from eating just because there's going to be a bigger meal later in the day. This is something I've been struggling with, but yesterday I'm proud to say that I ate as much as I wanted....maybe even a little bit more 😅😅. I also love how you make use of leftovers and aren't always trying to make something new or fancy for the video. The authenticity 🔥

  • @brie6337
    @brie6337 2 года назад +8

    You have really helped me to kickstart my healing process. I cannot wait to truly enjoy the food I eat and feel happy and nourished

  • @zekekasichiro-smith4725
    @zekekasichiro-smith4725 2 года назад +4

    I'm so happy that your eating a lot and really happy while filming yourself, I have a few girl friends and sister who's gatekeeping themselves to eat lot this holidays.
    Please girls eat your favorite food and chocolate whenever you want and just back on track!

  • @robino941
    @robino941 2 года назад +5

    You're so good about eating plenty of fruits & vegetables every day. The cookies you made look fabulous!

  • @greeneyes2296
    @greeneyes2296 Год назад

    I bwwn back on a journey..i started at 22 with healthy eating. Im now 37 with 3 kids and learning to get back to it. I been doing great and love love your content. It's really helpful thanks! Im also a licensed massage therapist of 17 years and burn a ton of calories a day. So your tips help so much. I hope all is well! Looking forward to new content now that you graduated!

  • @ayronmarie
    @ayronmarie 2 года назад +1

    I have the worst sweet tooth, that's always where I binge and lose most of my progress. Your healthy sweet treats are saving my life!!!

  • @eleanormaidstone
    @eleanormaidstone 2 года назад +8

    I loved this video, and i loved hearing your goals for 2022. You are so inspiring!!

  • @yasmin9698
    @yasmin9698 2 года назад +2

    I just discovered your channel this week and I love it so much!! A few months ago, this is more or less the diet I was starting to get into & learn about. I love balance, really don’t care for strict diets whatsoever. Theeeen I found out I was pregnant w my third kid (I’m 23) & I just started hating my body & stopped taking care of it. I get horrible nausea anyways so it’s hard to hold down any food, even veggies. I’m nearing my second trimester now and my body is like WHERE DID THE VEGGIES GO?? Your channel is helping motivate me to get back on my shit! Cant wait for your ebook. I would love to see grocery haul videos too if you can!

  • @lillacateevans633
    @lillacateevans633 2 года назад +6

    how do you go topless if your family is there? also, i love your channel so so much!!! it has inspired me to cook so much more and enjoy it:) what protein powder is your fav?

  • @lex6806
    @lex6806 2 года назад +3

    Bruh so early! You fr seem like such a genuine nice person - I only recently started watching because your reels were always suggested and your videos seem so genuine 💮

  • @yoyo-fv9pp
    @yoyo-fv9pp 2 года назад

    im obsessed w ur channel omg. im 5 months into recovery and ur videos motivate me sm

  • @gurbanimahajan3337
    @gurbanimahajan3337 2 года назад

    I absolutely love these kinds of videos! The what I eat in a week where we get little snippets of ur life help maintain the mystery but I really love the what I eat in a weeks!

  • @dominiquestellern
    @dominiquestellern 2 года назад

    comfort channel

  • @marinette7070
    @marinette7070 2 года назад +9

    Jazmin! I love your videos because they are super inspiring and entertaining ❤️🧸

  • @hullopeople6244
    @hullopeople6244 2 года назад +3

    I love your videos, they give off such a nice and calming vibe.
    And yes, me and my friends went to see Spider-Man last Saturday. So many emotions……all I will say is give Dr.Strange some coffee and I REFUSE TO LET IT END LIKE THIS.

  • @linziesantana4748
    @linziesantana4748 2 года назад +12

    I didn’t know you were paraguaya that’s super cool!! And all that food looked delicious! Debes hablar más español en tus vídeos ☺️☺️

  • @katiemeadowcroft4153
    @katiemeadowcroft4153 2 года назад +2

    Do you have a fear of white flour and white sugar? I never see you use them as home and I know that I struggle with that and only wanting to use oats instead of white flour

    • @stronkmoosceles
      @stronkmoosceles 2 года назад +1

      its cause it isnt healthy, its not that good for you

  • @esraaabdulkareem2265
    @esraaabdulkareem2265 2 года назад

    Love it i hope 2022 to be amazing year for u < thank u for saying that it’s normal to eat more in holiday because i am on holiday and eating more make me stress out

  • @impractical1158
    @impractical1158 2 года назад +2

    I always look forward to the uploads on Sunday❤️thanks for keeping up the inspiring content🥰

  • @katkajanikova1800
    @katkajanikova1800 2 года назад

    my 2022 goals are meditating and yoga

  • @JustJaclyn
    @JustJaclyn 2 года назад +1

    I also love Emily in Paris and binge watched the entire season the day it came out lol. Hope you had a good Christmas

  • @marbea0334
    @marbea0334 2 года назад

    one of my favourite videos... idk something was different this time

  • @ellymartinez2427
    @ellymartinez2427 2 года назад +1

    Love all the healthy inspo you give us! Such beautiful vídeos

  • @jessicabakon1725
    @jessicabakon1725 2 года назад

    Sendddinggg love and healing Jaz! I hope you know how truly beautiful you are inside and out. Always ❤️❤️❤️ Blessings

  • @feliciahines8074
    @feliciahines8074 2 года назад

    I see it in so many of your videos, but where did you get that drinking glass from? It's so pretty.

  • @leahsmith2078
    @leahsmith2078 2 года назад +1

    I always get hungry or an increased appetite when I watch these

  • @jamiecee4960
    @jamiecee4960 2 года назад +1

    That first soup looked so good. So did the spaghetti squash.

  • @theclabbergirl2281
    @theclabbergirl2281 2 года назад

    I love how she massages the salad 🥗

  • @shaunah.creations9233
    @shaunah.creations9233 2 года назад +2

    That beef meal looks delicious and super simple 😄 thank you for showing more meal ideas that are healthy and easy to make.

  • @itsevelinakp
    @itsevelinakp 2 года назад +1

    My main goal for 2022 is to get STRONG at the gym, be able to lift 2x more then i can do now!

  • @latelywithkatie8007
    @latelywithkatie8007 2 года назад

    Love your videos! What camera do you use to film?

  • @johoatson9149
    @johoatson9149 2 года назад

    How cute is your dad?! 😍🥰 “Thank yooo” xx

  • @jamlaas
    @jamlaas 2 года назад +1

    I love her speaking Spanish. 😍

  • @coti1234
    @coti1234 2 года назад

    In Argentina we always have dinner at 9/9:30 pm because argentinian people have long work hours. I would love to start eating at 7/8pm but we all get used to eat at late hours.

  • @asmrjudie
    @asmrjudie 2 года назад

    Thank you! Been needing some motivation to get back on track again

  • @natalieb3699
    @natalieb3699 2 года назад

    Oh my goodness I LOVE MARVEL!! Haha Spider-Man was so good😭 I love you even more now hahaha

  • @summervibes2788
    @summervibes2788 2 года назад +44

    I love your videos a lot but the clickbait is getting a bit annoying to me although I know you do this to attract audience who want to actually diet but still:( sorry if my opinion comes off as rude

    • @doglover8440
      @doglover8440 2 года назад +5

      I agree tbh

    • @crownedone200
      @crownedone200 2 года назад +4

      i agree and i do like her i’ve been following her tik tok a while too. clickbait doesn’t suit her much

  • @tessa3076
    @tessa3076 2 года назад +1

    It’s Boxing Day and yesterday was amazing! A food challenge but I loved it!

    • @tessa3076
      @tessa3076 2 года назад +1

      Also, is Covid a big thing in Cabo? We had to cancel a lot here in the UK

  • @AlexisJoDel3
    @AlexisJoDel3 2 года назад

    I loved this! Maybe you could do a cost co haul video!

  • @Rainbowloomerlover13
    @Rainbowloomerlover13 2 года назад

    Omg love the vibes of this vid!!! would love to see a what I got for Christmas if you’re up for it!

  • @Emily-cu1pz
    @Emily-cu1pz 2 года назад

    i loved hearing you speak spanish!

  • @katrinaeastridge197
    @katrinaeastridge197 2 года назад

    I have a family who likes to eat about everything. So my diet always get ruined after 4 to 6 days. The weekend comes and I see all the food around me that their eating and can't help it. Ruins my diet Everytime. After dieting so many days I still feel so Hungry. I don't know what to do.i feel helpless to try anymore.

  • @livingwell5892
    @livingwell5892 2 года назад +3

    JESUS IS "THE WAY AND THE TRUTH AND THE LIGHT. NO ONE COMES TO THE FATHER EXCEPT THROUGH HIM"
    No one is good not one.
    ROMANS 7: 23
    "For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord"
    Believe in Jesus and be saved from eternal punishment. Praise God 🙏

    • @jackiesesthetics88
      @jackiesesthetics88 2 года назад

      “No one is good not one”. What a lovely mindset to have lol. I was never more miserable in my life than when I was a Christian. It’s such a toxic frame of mind full of hypocrisy and negativity.

    • @nanaronhano337
      @nanaronhano337 2 года назад

      Amén! Thank you Jesus for saving us from our sins!!

  • @estudiaconmigo7125
    @estudiaconmigo7125 2 года назад +1

    Tus videos me encantan! Saludos desde Uruguay😍💫

  • @LilNinja787
    @LilNinja787 2 года назад +1

    thank you for this video i loved it

  • @laceyjaey3554
    @laceyjaey3554 2 года назад

    Curious as to what song Seba was singing

  • @elainedunn4168
    @elainedunn4168 8 месяцев назад

    So the key is to work out after every meal,?

  • @1114mbr
    @1114mbr 2 года назад

    I’m confused, are you for or against intentional weight loss?

  • @ghettoracks
    @ghettoracks 2 года назад

    you seem so sweet and a wonderful person to hang around

  • @nicolefey2137
    @nicolefey2137 2 года назад

    That food looks so amazing 😍

  • @chanchalkhatarker708
    @chanchalkhatarker708 2 года назад

    I'm waiting for the black spiderman 🤣🤣🤣🤣

  • @maddiebrumfield2645
    @maddiebrumfield2645 2 года назад

    Oh my gosh tell Seba i recognized him playing big black car!

  • @hulagirl468085
    @hulagirl468085 2 года назад

    Mele Kalikimaka (Merry Christmas) Jazmin! 🎄❄️
    Sending you, Seba & your 'ohana much Aloha 🌺.
    Hau'oli Makahiki Hou (Happy New Year)
    🎉🎇🎊🎆

  • @alinapsh
    @alinapsh 2 года назад

    MIND BLOWING FOOD INSPO🍓🥵🥦❤️

  • @hannahexum4982
    @hannahexum4982 2 года назад

    God Bless, Merry Christmas!! ♥️🙏🏼

  • @missvince2147
    @missvince2147 2 года назад +1

    Food is looking good 😍

  • @guesswhoiam1875
    @guesswhoiam1875 2 года назад

    😫oh those foods are not that affordable for me in east Asia .
    So I guess I can only stick to fish egg oats😣

  • @SM-lh7mb
    @SM-lh7mb 2 года назад +1

    omg LOVE YOU

  • @ewilan24
    @ewilan24 2 года назад +2

    really nice and inspiring video, except some people NEED to lose weight for health reasons :)

  • @pinkbubblegumprincess
    @pinkbubblegumprincess 2 года назад +1

    if skipping meals is an eating disorder then me doing 14, 10, and 7 day water only fasts must be a new thing

    • @sonny2886
      @sonny2886 2 года назад +1

      well an eating disorder doesn’t fall into a specific set of characteristics. an eating disorder is when someone has a problem with eating that falls outside of the norm. we are supposed to eat multiple meals a day, and thinking about those meals so hard to the point where one wants to skip it versus it being a natural reflex to just eat that meal is a problem with eating. ❤️ if that makes sense lol.

    • @doglover8440
      @doglover8440 2 года назад

      Wait, u don’t eat for 10 days? That’s probably not the healthiest thing either (I don’t know you lol so take what I say with a grain of salt)

  • @maxherrera3244
    @maxherrera3244 2 года назад

    I thought posadas is about eating tamales and champurado

  • @RB.01xox
    @RB.01xox 2 года назад

    To be serenaded whilst cooking and eating - also wow his talent is incredible 😍
    Love this videos energy & content ✨

  • @iyve2829
    @iyve2829 2 года назад

    ♥️♥️♥️♥️

  • @annaschusser9661
    @annaschusser9661 2 года назад

    I also LOVED Spider-Man!

  • @leahsmith2078
    @leahsmith2078 2 года назад +1

    Can anyone tell me how to spell the meal at 12:10 so I can find a recipe

  • @noemie1354
    @noemie1354 2 года назад +1

    ✨SPIDERMAN NO WAY HOME ✨

  • @rubarefaii1542
    @rubarefaii1542 2 года назад +7

    girl you’ve gotta stop with the clickbait titles it’s getting annoying

    • @stronkmoosceles
      @stronkmoosceles 2 года назад

      its for those people with the "diet culture" mind into clicking this video, so that they see that they can eat in a balanced diet without guilt and that they dont have to starve themselves

  • @taylor_p16
    @taylor_p16 2 года назад

    Did you grow up in Mexico?

  • @joanshealy1662
    @joanshealy1662 6 месяцев назад

    Would this family be this healthy and happy if they didn’t have the financial resources? European vacations lots of expensive food

  • @Iganana
    @Iganana 2 года назад

    So poshhh😍😍

  • @wangorange9367
    @wangorange9367 2 года назад

    wow, you are the best chef,you cook so much food way,let me try to learn to do it, you eat too much,hahahaha

  • @heyitsheart9584
    @heyitsheart9584 2 года назад

    ❤️❤️❤️❤️💕

  • @violetletsoalo1031
    @violetletsoalo1031 2 года назад

    What in the name of all contraptions, is that toaster 😅😦

  • @studylilly275
    @studylilly275 2 года назад

    What is your language?

  • @sunshinethiliniblogs8997
    @sunshinethiliniblogs8997 2 года назад

    you are so awsome

  • @mity614
    @mity614 2 года назад

    ❤️❤️❤️❤️❤️