Self-Forgiveness Meditation, by Jack Kornfield

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A short and effective guided meditation on how to forgive yourself.
Self-Forgiveness
Only by seeing how in the past we have allowed problems to control us, and forgiving ourselves, can we really change and be free to go forward in life feeling more powerful, able to create the success and happiness we want.
Forgiveness, is not only a form of self-love, it is completely an inside job. First you have to own your mistakes.
HERE IS HOW.
Imagine a future where you totally love yourself and have totally owned your power.
Reach for an understanding of why you would choose limitations in your life. We are often taught by family and life experiences that being weak, sick or helpless is the way to get attention or help.
Look at your own and other people's attempts to get acceptance, attention and love. Ask yourself, what was I taught about being lovable? About being powerful and responsible for my life?
Then forgive yourself for having made mistakes. Imagine how your future self would forgive you for a mistake.
Then you can consciously create better methods for getting the acceptance, attention, love and success that you want.
Respectfully,
G Ross Clark
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