Giving Yourself Permission to Slow Down | Kristen Harcourt

Is your never-ending busyness a way to avoid reflecting and hearing answers to your big questions? Slowing down forces you to get clarity on whether the choices you’re making are aligned with what you say is important to you.
In this episode of the Inspirational Leadership podcast, Kristen discusses the power of intentionally slowing down and focusing on what truly matters. She explains bigger questions you need to ask yourself to understand what you’re avoiding by not slowing down, plus how to use the holidays to reflect on your 2023 wins, struggles, and learnings.
Listen in to learn how slowing down allows you to hear your intuition, identify what truly matters to you, and get your habits aligned.
What You Will Learn in This Episode:
[00:56] The importance of being conscious about pausing and listening to yourself instead of hyper-focusing on the doing.
[02:00] Understanding how December can be stressful and the importance of slowing down and connecting.
[05:28] The bigger questions you need to ask yourself to understand what you’re avoiding by not slowing down.
[08:04] Why over the holidays is the best time to reflect, acknowledge, and celebrate your wins, struggles, and learnings of the year.
[11:16] The areas on the wheel of life and how to rank yourself in each area to get clear on the possibilities for change.
[14:45] The importance of getting a support system to help you stay in alignment with your goals and celebrate your wins.
[16:43] The benefits of intentionally slowing down and not carrying busyness as a badge of honor all year round.
Standout Quotes:
“We all need rest; we need that time and rest where we’re not doing anything.”- Kristen [07:07]
“It’s important as you start to think about your vision and goals for 2024 that you’re very clear this is not something you’re doing on your own but something you can do with others and have support in order to feel less alone working on them.”- Kristen [16:04]
“As you slow down, it is much easier to hear your intuition; it is much easier to hear your most resourceful self.”- Kristen [16:48]
𝗪𝗶𝘁𝗵 𝗼𝘃𝗲𝗿 𝟭𝟱-𝘆𝗲𝗮𝗿𝘀 𝗮𝘀 𝗮 𝗣𝗲𝗼𝗽𝗹𝗲 𝗮𝗻𝗱 𝗖𝘂𝗹𝘁𝘂𝗿𝗲 𝗟𝗲𝗮𝗱𝗲𝗿 𝗽𝗮𝗿𝘁𝗻𝗲𝗿𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗵𝘂𝗻𝗱𝗿𝗲𝗱𝘀 𝗼𝗳 𝗰𝗼𝗺𝗽𝗮𝗻𝗶𝗲𝘀 𝘄𝗼𝗿𝗹𝗱𝘄𝗶𝗱𝗲, 𝗞𝗿𝗶𝘀𝘁𝗲𝗻 𝗲𝗺𝗽𝗼𝘄𝗲𝗿𝘀 𝗲𝘅𝗲𝗰𝘂𝘁𝗶𝘃𝗲𝘀 𝗮𝗻𝗱 𝗹𝗲𝗮𝗱𝗲𝗿𝘀 𝗮𝘁 𝗮𝗹𝗹 𝗹𝗲𝘃𝗲𝗹𝘀 𝘁𝗼 𝗯𝘂𝗶𝗹𝗱 𝗹𝗶𝘃𝗲𝘀 𝗮𝗻𝗱 𝗼𝗿𝗴𝗮𝗻𝗶𝘇𝗮𝘁𝗶𝗼𝗻𝘀 𝗼𝗳 𝘀𝘂𝗰𝗰𝗲𝘀𝘀, 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝘀𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗶𝗹𝗶𝘁𝘆. 𝗧𝗼 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝗺𝘆 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴, 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗮𝗻𝗱 𝗸𝗲𝘆𝗻𝗼𝘁𝗲 𝘀𝗲𝗿𝘃𝗶𝗰𝗲𝘀 𝘃𝗶𝘀𝗶𝘁: kristenharcour...
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[@AbdullahSpeaks166]

Mam, u are adorable and your words are priceless.. Great video and I needed a good video on this topic. Thanks❤