Super Brain Yoga vs Traditional Yoga What are the Detailed Benefits to Overall Health? FOLLOW ALONG

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  • Опубликовано: 31 янв 2025

Комментарии • 63

  • @AnniePilatesPhysicalTherapist
    @AnniePilatesPhysicalTherapist  3 года назад +9

    Hello Pilates and Yoga lovers! here is a beginner version if this is too difficult for you ruclips.net/video/saQPJX3dnwE/видео.html Enjoy!

  • @ups7write
    @ups7write Год назад +6

    I have been using this video for several weeks. Daytime sleepiness disappeared. Today I was surprised to see that I did not write a single comment. It's time to straighten up and do it. Thank you for your lessons.

  • @chowsiewhong1802
    @chowsiewhong1802 Год назад +1

    Tks for sharing this useful yoga exercise.hv send to relatives to do it.will follow yr instructions.thsnks again😊

  • @fleafly1359
    @fleafly1359 2 года назад +5

    Thank you for putting all these techniques together! It's very convenient to go through the routine with you in one video instead of 6 different videos, one for each technique!

  • @VeronNica
    @VeronNica 3 года назад +4

    Hello friend here my support 👍 thanks for sharing

  • @priyankasethi2804
    @priyankasethi2804 Год назад +2

    Ma'am you are an*Angel*.
    God bless you with all that is for your highest good madam 🙏🏻 😊

    • @umadev6077
      @umadev6077 Год назад

      Thank you for putting into one nut shell🎉❤😊

  • @arlenenavarro716
    @arlenenavarro716 Год назад +2

    Thank you so much. I enjoyed it very much and well explained.

  • @larissav2397
    @larissav2397 2 года назад +5

    Hi, Annie! Thank you very much for the wonderful session. I am 66 and need it. I am going to practice it on a daily basis. Almost all of my senior reletives have dimentia, so I try to Stave it off as much as I can. Other exercises would be much appreciated. Thanks for your awesome job. Like, subscription, recommendation, comment from me from another continent. Have a nice day and take care!

    • @AnniePilatesPhysicalTherapist
      @AnniePilatesPhysicalTherapist  2 года назад +2

      Thank you for your Feedback and for sharing this to your family and friends who Will benefit from this routine , blessings

  • @ccrose7736
    @ccrose7736 Год назад

    Thanks!

  • @ramunaslitauen2614
    @ramunaslitauen2614 Год назад +1

    Thank you very much dear lady very useful

  • @olympiabastes9841
    @olympiabastes9841 6 месяцев назад

    Thank you , Anne. Excellent exercise for general health, for everyone to boost brain health.

  • @alavelle6282
    @alavelle6282 Год назад +1

    Great video. I learned a few of these from Donna Eden Energy Medicibe, and a couple of them are EFT (tapping). I like how you put all that together. It is all about brain integration which is so important. Thank you

  • @zhilianglee350
    @zhilianglee350 Год назад +1

    Great 👍👍👍👍👍👍 works !!! Keep up the great works 👍👍👍👍👍👍.
    It helps me a lot 🙏🙏🙏🙏🙏🙏. U are so gorgeous and kind ❤❤❤❤❤❤. What a beautiful soul 💛💛💛💛💛💛!!! You are the most gorgeous soul in the whole universe 💖💖💖💖💖💖 !!!!!!
    TQ very much ❤❤❤❤❤❤!!!

  • @DaimonosUlv
    @DaimonosUlv 2 года назад +4

    Thanks a lot! That was helpful👌

  • @raaalawifitness4724
    @raaalawifitness4724 3 года назад +4

    Great sharing Maam. New Fitness Friend here sending my full support. Its very important to make all our immune system strong specially now that we're still facing and suffering from pandemic. Let us all make our mind, heart and body stronger by doing proper workout, proper diet and proper sleep and take vitamins everyday #HealthisWealth 💪❤

  • @kamalbalakrishnan8034
    @kamalbalakrishnan8034 2 года назад +2

    Amazing information ma'am. Thank you for sharing this technique 🙏🙏

  • @helenahu
    @helenahu Год назад +1

    This is a great video - thank you!

  • @olympiabastes9841
    @olympiabastes9841 11 месяцев назад

    Thank you Anne, the vedio Chanel is wonderful especially for order adult or everyone to avoid dementia to help focus & healthier sharp brain.

  • @olympiabastes9841
    @olympiabastes9841 10 месяцев назад

    Thanks Anni to have you amazing brain yoga exercises.

  • @alicezayco7003
    @alicezayco7003 2 года назад +2

    thank you for sharing this video

  • @ondupirid
    @ondupirid 3 года назад +3

    Great sharing sis

  • @joanalmeida4674
    @joanalmeida4674 2 года назад +4

    Thank you much appreciated

  • @prabirbanerjea
    @prabirbanerjea 2 года назад +2

    Amazing. Thanks Ma’am. Truly enlightening. How long does it take to feel the effects for a 63 year old person? Look forward to your reply and thank you once again.

    • @AnniePilatesPhysicalTherapist
      @AnniePilatesPhysicalTherapist  2 года назад

      Depends on your lifestyle and Consistency , if you do this at least 4 Times a week in 2 weeks you Will feel stronger and more coordinated

  • @rheadeshmukh-ez1wi
    @rheadeshmukh-ez1wi Год назад +1

    Does the heels of the foot, have to not be touching the ground, while going down?

  • @naturereveal7488
    @naturereveal7488 3 года назад +3

    Good ⭐💐

  • @Vipulmehra5451
    @Vipulmehra5451 18 дней назад

    It is “Lord Ganesha kriya “
    Cos lord Ganesha represents intellect and mental caliber in our culture
    In India it has been practising for more than 1000 years or more

  • @kavyagupta4646
    @kavyagupta4646 2 года назад +2

    Best

  • @saminamajid8185
    @saminamajid8185 2 года назад +1

    Thanks

  • @larissav2397
    @larissav2397 7 месяцев назад

    👍👍👍

  • @phyxiox
    @phyxiox 3 года назад +5

    hi! so sorry for the unrelated question but how long does it take (normally) for me to fix my posture? I'm currently using your forward head, rounded shoulders and APT follow along exercises :) (im currently just 14 but my posture sucks so much 😭)

    • @AnniePilatesPhysicalTherapist
      @AnniePilatesPhysicalTherapist  3 года назад +1

      Depends I will be reopening my back master class click the link on the description to join so I can help you better

    • @phyxiox
      @phyxiox 3 года назад +1

      @@AnniePilatesPhysicalTherapist Nice! I Joined, thank you :)

  • @natalia_brasoveanu
    @natalia_brasoveanu 2 года назад

    Great!

  • @larissav2397
    @larissav2397 7 месяцев назад

    ❤❤❤

  • @VeronicaNwaji-mv5tk
    @VeronicaNwaji-mv5tk Год назад

    For how long will do it and I will receive the results

  • @pjourneys5337
    @pjourneys5337 3 года назад +2

    Super brain Yoga !

  • @ezzychot7500
    @ezzychot7500 7 месяцев назад

    Superbrain yoga is our traditional fine for being naugthy since hundred years ago..Asian malay teacher & mom always fine us like this 😅😅😅

  • @mioselalu142
    @mioselalu142 3 года назад +1

    hello youtuber from Indonesia🇮🇩🇲🇨⚘🔔💜💜⚘🔔🔔🔔💜💜💜💜💜

  • @hallyuhub_01
    @hallyuhub_01 2 года назад +1

    Please mam can you tell me how to because topper

  • @ngawangthinley6642
    @ngawangthinley6642 11 месяцев назад

    Can we do super brain yoga 3 times a. Day

  • @deuzkuta
    @deuzkuta 2 года назад +1

    do i need to do all the steps

  • @saminamajid8185
    @saminamajid8185 2 года назад +1

    When my brain good working

  • @vanessa9024
    @vanessa9024 12 дней назад

    4:00

  • @curtisuwuigbe6343
    @curtisuwuigbe6343 Год назад

    Hello everyone. The so-called superbrain yoga was developed by NIGERIANS 🇳🇬 as a form of punishment for students since before thirty years ago when I was in primary school. So, those claiming it should give honour to whom honour is due - Nigerians. Even today the same punishment is given in schools throughout Nigeria.

    • @t.b.7336
      @t.b.7336 7 месяцев назад

      @curtisuwuigbe6343 This seems very important to you. I'm not sure why, though, I'm not trying to give credit to anyone but this lovely soul that's brought it forward for our benefit. We're all just grateful to be introduced to it for our greater health ❤

  • @curtisuwuigbe6343
    @curtisuwuigbe6343 Год назад

    Hello everyone. The so-called superbrain yoga was developed by NIGERIANS 🇳🇬 as a form of punishment for students since before thirty years ago when I was in primary school. So, those claiming it should give honour to whom honour is due - Nigerians. Even today the same punishment is given in schools throughout Nigeria.

    • @sridharrajagopalrajagopal5523
      @sridharrajagopalrajagopal5523 Год назад

      schools in Tamil Nadu used this exercise since 100 years as a form of unishment to students. It also became a form of sumission to lord Ganesha for the ast so so so many years

    • @alavelle6282
      @alavelle6282 Год назад +1

      @curtiswuigbe6343 what about this feels like punishment? It is brain integration and feels good.