I'm almost 63. I've worked hard to keep my health and strength. Covid and having cataracts for 2years that made me near blind. I could not drive and had to make many adjustments. Lost my husband in 1week in 2019, had a stroke in my sleep the week after. It's been rough. You've got to realize that you can get through problems if you have a good set of ethics, take cate of yourself while you grieve, even if it's alone. It's good to hear this, alongside what life throws at you.
Hello Thomas, I'm happy you look less stressed now. Pls don't let this RUclips thing overwhelm you. If you have to rest pls do. We love you and we remain a ardent supporter of your channel. So, pls don't put yourself under pressure to post every day. Remain blessed. God bless you 💕
As someone probably in the top .01% of youngest looking people for my age group as a 41 year old, I consistently get mistaken for mid 20s. You want to maximize your genetic potential to look the youngest as possible. I'd have to say looking young is probably like 75% genetics and 25% lifestyle. What I do for the lifestyle: -8 hours of sleep -caloric restriction and intermintent fasting -eat unprocessed foods -be active - go outside and if possible go in the ocean -strong social life -get sun but protect your skin from overexposure to direct UV ( especially if you're white) -wash my face with cold water -moisturize face when needed -minimize stress, control my work schedule -dont take my life serious and have fun
I feel somewhat good about my odds. My dad looked pretty young in his 40’s even with a terrible lifestyle, and my mom looked pretty young then too with an excellent lifestyle. As far as supplementation and anti aging treatments, what have you used?
@@jonnygraham2372 yeah my parents and pretty much both sets of grandparents looked incredibly young for their age especially the women. I hated it my whole life but have learn to love it past 30+. I havent used really an supplemntation or treatments. The only thing I got was prescription retinol. I used it a few times but I think it would be helpful if I incorporated in my skin routine to make my skin even that much tighter.
@@cactusladysouth1000 I use a basic light face wash for sensitive skin. Something really simple and hypoallergenic. I saw an interview 10 years ago where some super models and guys I looked up to age wise would swear by cooler water on face as oppposed to hot water. I used to use hot water on face my whole life and didnt realize it at the time but it would always dry my face. Washing in hot water is bad for your skin. It strips your skin of its natural oils. This can cause your skin to dry out, which can then spark a chain reaction: dry skin equals a compromised moisture barrier-which equals aggravated skin concerns. Id reccomend not neccesarily ice cold water but cooler water/room temp water to wash your face.
Thank you Thomas for every information that you have put out. I started to take in all of the information that you've shared. I've lost 20lbs just in time for my Maui trip. Best thing is that change, has and will be a lifestyle I've chosen. Aloha Annette P.S. keep up the great thing your doing!
The foods and the lifestyle. Eat right, stay active, discipline daily schedule.. Apply all this will naturally reduce stress and help body to fight illnesses and depression.
I am 62 years old and for the last 5 years or so I have been tired and sleepy most days. I used to love to go hiking, now I never feel like going but I do anyway. I have tried everything I can find online and everything checks out good when I go to the doctor for checkups, nothing helps. I took antidepressants for almost a year with no change. Exercise doesn't help me. The crazy thing is that even though I'm almost 63 now, a lot of my friends and family think I still look like I'm 50, I just want feel like I did when I was 50. lol I've also been Keto since 01/01/22 and no change with that even with 12 lbs gone and more muscle added. Thanks for what you do Thomas!
@@Xfactor444-x4n I have a complete check up every January and a regular check up at every 6 months. Everything checks out normal except for being a little high on cholesterol, and it’s not bad. I think I might just have lazyitis, if that’s a thing. LOL
@@themoodyphotographer59 that's good. Just wanted to make sure because a lot of illness cause that tiredness. I had that for YEARS or stayed in my 30s and I went for years going back and forth with western medicine, Eastern medicine, holistic, witch doctors lol etc. You name it . I just found out a few years ago in my 40s I have lupus. Tiredness is a calling card for a lot of autoimmune diseases so that's why I mention that I'm glad you're ok. And I understand lazitits to. Lol I'm afflicted by it regularly.
@@Xfactor444-x4n Wow! I may have to end up getting a little deeper into it, my wife is a RN and she says the same thing. I might need to go into further checking other than what my doctor does. Thanks for commenting! Have a great day!
2 adds. Turmeric can be Made more bioavailable when consumed with black pepper. Supplements that support telomere growth are dha fish oil and vitamin d. Have a great day!
Thanks! I lost 56lbs in 2019, following your work, and one of the benefits of extended fasts, IF and keto was youthfulness. I'm 62 but people guess 40's. That said, so much of this is genetic. Just got my dna work done. I actually have a genetic predisposition fir extended telemere preservation, collagen preservation and longevity. Even fat sensing. Seems I'm predisposed to not craving carbs but, I metabolize carbs well, seeking out protein and feeling satiated. I could have been an athlete instead of a debate, journalism nerd. I have the sprinter gene and an indurance gene. Claims I loose weight more easily on a low fat diet 🥱 and have no particular benefit to following a Mediterranean diet.
@@kimdavis7812 I used Ancestry, but the 3rd party uploads are fun. Your details are the same with all of the testing companies; alphanumeric sequences. But, what they can tell you about your variants is determined by the data they have to compare it to. That's why Ancestry will give you a very different ethnicity breakdown now than they would have with the same data 15 years ago. So interesting! I love that I'm a hybrid! 75% 6 African regions, 17% Scottish and 8 other crazy ethnicities.; 14 on my 1st chromosome.
I hope they make a device that allows us to track some of our bodies metrics to narrow down specific problems automatically to see which areas are best focused on a case by case basis.
Can you make a video on kefir? I think it’s important to note the importance of kefir when it comes to the micro biome as it’s the most potent probiotic that we can take in natural form.
I'm 63 with fair skin. I've lost about 45 pounds in 2 and a half months on Keto. I've about 20 more pounds to lose. Any tips for tightening the skin? Thank you so much for your videos Thomas!
I usually eat a 0 carb breakfast but found that sardines and squash for dinner reduces my inflammation. I consistantly wake more than a pound lighter. We do a 5 day/ month "hit and run" with Fisetin and Cuercetin to help remove senescent cells. Does it work? Who knows. 😏
I am 54 I think i look my age, ofcourse who dont want to look younger I've just started my if journey did my first 48hr fast I live in the caribbean i dont need to go outside to get sunlight. I hope by my 55th birthday i look like 50🎂
Hi, Thomas. I just wanted to say Re: telomere attrition, I've heard the mushroom astragalus will lengthen telomeres. I take it with a good dose of high hopes!😂 I just wondered what you thought of it.
My wife is Asian and she looks 25 years younger than white European women. So obviously your looks also depends on your lifestyle and how much you want to spend in on surgery (Cher)
Cool but "Asian" is not a lifestyle. 🧐 Sure, there's things she does culturally that contribute to her health but "Asian" refers to her genes, not her lifestyle. Asians get plastic surgery and beauty treatments too, not just white women like Cher.
Supplemental melatonin and Curcumin decreases test levels. I dropped both of these supplements and noticed my general well being levels increase significantly.
@@roflstompa87 where did you hear this now? Melatonin has been in many videos now as being the number one antioxidant we know. Never heard any research of it lowering testosterone, when in fact it can make sure you get a full deep 8hrs of rest which elevates testosterone production.
@@noybeeswax melatonin inhibits testosterone secretion by acting at hypothalamo-pituitary axis. There is a functional relationship and feedback regulation between the pineal gland and the testes. Curcumin antagonizes the synthesis of testosterone as well as blocks it’s conversion to DHT (what controls libido). 5a-reductase antagonists are now thought to cause permanent changes in libido, hence why I stay away from curcumin
Dr David Sinclair talks about all of this. He's a Harvard professor who is the world's leading researcher in this field. Check him out on RUclips and see if you can connect with him.
Thanks. That was good again. Also I would like to know how unhealthy it really is, if we exercise in contaminated atmospheres. Are there any studies existing, in regards to that. I`m afraid there aren`t though it is a veryi important point, right ?!
Aging is a complicated topic because a lot of things are unsure. I am a 38 year_old woman, but I look like 25 years old. So many young boys want to be with me because they don't know my age. I have worked a 12-hr-night shift for many years with 4-5 days/week, and sometimes, I work 6 days/week. I am not a keto person either, but I am aging very slowly. I only do a little bit of resistance training. I always have full of energy, and I barely get sick. I guess I have a good gene.
I have diabeties waa fasting tull 3 or 5pm sugar goes up w no food. Read for some diabetics it canbe worse not to eat( it used to lower my sugar)At one point I kind of gave of started eating bakery Bread as toast w Lerrigold butter, nitrate free Bacon egg middles only on toast for breakfast. Then low carb the rest of the day. I lost 18pds not trying yet usually eat low carb and only lose 8pdseach Drs appt. When eating less perfect also mocha frappes 3 or 4 times a wewk I forhot but other than that snd toast low varb. CNt explain cant re reate Lost 20pds after childbirth. Did not gain weight list about 10 Vomiting vomiting then last week gained 5 onbed rest whole time. Stupid midwife said you shouldnt be gaining weight at this point!! It was wRee weight shoes wouldnt fit. List seight in beginning.
how am i supposed to measure any of these things as an average person? a more direct way to judge yourself would probably be if whether or not you look old
But looking old is mostly about wrinkles. I don't think the body translates every parameter of age into wrinkles in the skin. Also, how the skin looks can be altered with cosmetic products and surgeries. But that doesn't make one any younger on the inside. Even if we can't measure them, implement everything that lowers those hallmarks of aging as much as possible. It is never quite enough so don't worry about doing more than you need to do.
I appreciate how you grow with the changing of data…but your videos of the last several months have been circling a Balanced diet. By that I mean, not Keto, not Paleo, not vegan or vegetarian…just balanced, eat healthy, fast and exercise, and don’t consume processed sugar and processed foods. It’s a clear message that was there all the time through all these freaking fads.
I break my fast after working out at roughly 10am and have a pea protein shake and a plain rice cake. Does that count as my fasting break meal or should I still have another small meal an hour or so later as my fast break meal? Any insight is appreciated;
@@cherryl225 The amount and type of nutrients matters. For example coffee doesn't break a fast as it has no calories. The same with teas. Lemon juice has very little macronutrients, it should not matter. Then there is the matter about how quickly fasting benefits restart, like autophagy. If you eat very little after you break your fast then autophagy will start faster since there is still a lack of resources.
Sooooo sometimes you do toot your own horn ? That's why you felt the need to make that distinction. Could you let us know in the future when you going to do that. Thanks Keepemcoming
It's in each of our unique DNA sequences in our telomeres. We can do lifestyle changes but they don't do much. It's how your parents & ancestors ate & lived. It's balance & that is key. Everything in nature is about balance. It's not one thing or another thing... There is a lot of variables & grey areas in life.
@@sirij8784 yeah coz the 21-year-olds are desperate to have sex, and they see an older woman as a potential target... it's not like they would ever want a relationship with you... lol
No knock on Thomas because I think his research is great and what he provides the public but over exercising, a lot of endurance which Thomas does regularly ages you. If you do more than 150 minutes of moderate exercise per week there is no added benefit. People run themselves into the ground because they think more is better. Its really not. Hard to get the calories in daily when you over exercise as well, checks and balances.
Also, I forget who said it but as time goes on, you will need to decide b/w your face or your body. As you have lower body fat % you tend to look older in face and have wrinkles.
On the topic of aging, I was inspired to take my own journey from podcasts of Dr. David Sinclair who is a world-renounced Biologist of Aging Research at Harvard Medical School: *My NAD+ experience* Some quick background: NAD+ is is a form of vitamin B3 and naturally produced naturally in the body either by fasting or by exercising. NAD+ helps maintain cellular health against everyday stressors, it improves cellular function and metabolism, and a lot more. Wtf does this have to do with TELEMERES? NAD+ is required for functioning of the sirtuin proteins that help maintain the length of telomeres! Here’s my personal experience taking it for 18+ months. I know my evidence might be just anecdotal, but I've been taking a precursor to NAD+ called Nicotinamide Riboside at a 300mg daily dose orally for 3 months (I started May 9th 2020 and these were my benefits 3 months later and onwards). My current biological age is 20 years old but after the 3 month period when I started I was 19. Here's my timeline so far in terms of benefits: Since my start, it took my body 2 and a half weeks to adapt to the change and feel any benefits but then I woke up one day roughly 2 weeks later and had plenty of energy. This baffled me since that night I only got 5 hours of sleep. With all of this energy, I wasn't hyper but more clearer-minded and restful. I would go as far as to say I felt like I had the same energy as I did when I was 12. After those 2 and a half weeks, the next big change for me was constantly dreaming. For 9 straight days, I had at least 2 dreams per night which was unheard of for me and I was low key excited for what would happen next. During this time, I noticed how after lunchtime around midday, I didn't have a drop in energy. Previously, I had attended school and as soon as my lunch break had ended and I made it to the next period, I used to get a wave of lethargy and often dozed off to sleep for a quick power nap. What happened next really changed me. Due to my sleep schedule fixing itself gradually, my circadian rhythm was fixing itself and I had begun to feel tired earlier which took me by surprise. Following this abundant change, about a week later I noticed that I would watch Netflix shows and RUclips in a whole different way. Before this experiment for myself, I would most of the time watch a show and remember some details unless something drastic happened in what I was watching or doing in general but something changed. My memory of recollecting what had happened was so much better as now I wouldn't just remember minor details but I would be able to remember the characters names even a couple months after watching the show. In my day-to-day life, my improved memory helped me remember orders I would write down since I'm the "Uber Eats" for the family, driving to and from restaurants and picking up food for us. I know this is all anecdotal evidence and it's not concrete evidence but these have been the benefits 18 months into taking this NAD+ booster as supplementation. Since the start, these benefits felt like they have compounded as I feel incredible! Anyways, I’ve been taking this supplement which is a form of vitamin B3 (Nicotinamide Riboside: NR) ever since and it’s been well over a year and a half nonstop and I have no long term side effects. Feel free to ask me any questions at all about anything I mentioned or if you’re curious about anything! Since the start, these benefits felt like they have compounded as I feel incredible! Thanks for reading the script for my RUclips comment Ted Talk :)
You were 19 when you started? Why would you even be thinking about again at 19-20 🙂 NAC is beneficial but you don't want to overdo it, save all that for when you are 35+ 😉
Don't listen to the procrastinating People. I was into sports & nutrition beginning @ 8 yrs old. @ your age I had won the Presidential Honor sev times. Earned a scholarship & I worked for 3 board certified Docs & ran a Physical therapy Lab 10yrs. I'm almost 60 & there you'll be! 😉
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
I'm almost 63. I've worked hard to keep my health and strength.
Covid and having cataracts for 2years that made me near blind. I could not drive and had to make many adjustments.
Lost my husband in 1week in 2019, had a stroke in my sleep the week after.
It's been rough. You've got to realize that you can get through problems if you have a good set of ethics, take cate of yourself while you grieve, even if it's alone.
It's good to hear this, alongside what life throws at you.
Praise to you lady you are such a strong woman ....just commenting to respect and appreciate you
You go girl❣️
Fair play to you and God bless you always!!!
@@siobhancleary3018 🥰🙏🖖🏼
You’ve got a good head on your shoulders. ❤️🙏
Hello Thomas, I'm happy you look less stressed now. Pls don't let this RUclips thing overwhelm you. If you have to rest pls do. We love you and we remain a ardent supporter of your channel. So, pls don't put yourself under pressure to post every day. Remain blessed. God bless you 💕
He never looks stressed! Have never seen a more chilled out individual! 😎
So many people are facing lay off cut backs, family adjustments, $$ shrink & insensitive humanity. We admire You Thomas! #KeepGoing
As someone probably in the top .01% of youngest looking people for my age group as a 41 year old, I consistently get mistaken for mid 20s. You want to maximize your genetic potential to look the youngest as possible. I'd have to say looking young is probably like 75% genetics and 25% lifestyle.
What I do for the lifestyle:
-8 hours of sleep
-caloric restriction and intermintent fasting
-eat unprocessed foods
-be active
- go outside and if possible go in the ocean
-strong social life
-get sun but protect your skin from overexposure to direct UV ( especially if you're white)
-wash my face with cold water
-moisturize face when needed
-minimize stress, control my work schedule
-dont take my life serious and have fun
This sums up all the research and learning I've done on the topic so far :)
I feel somewhat good about my odds. My dad looked pretty young in his 40’s even with a terrible lifestyle, and my mom looked pretty young then too with an excellent lifestyle.
As far as supplementation and anti aging treatments, what have you used?
What do you wash your face with, do you use any soap with the cold water? Why cold water?
@@jonnygraham2372 yeah my parents and pretty much both sets of grandparents looked incredibly young for their age especially the women. I hated it my whole life but have learn to love it past 30+. I havent used really an supplemntation or treatments. The only thing I got was prescription retinol. I used it a few times but I think it would be helpful if I incorporated in my skin routine to make my skin even that much tighter.
@@cactusladysouth1000 I use a basic light face wash for sensitive skin. Something really simple and hypoallergenic. I saw an interview 10 years ago where some super models and guys I looked up to age wise would swear by cooler water on face as oppposed to hot water. I used to use hot water on face my whole life and didnt realize it at the time but it would always dry my face. Washing in hot water is bad for your skin. It strips your skin of its natural oils. This can cause your skin to dry out, which can then spark a chain reaction: dry skin equals a compromised moisture barrier-which equals aggravated skin concerns. Id reccomend not neccesarily ice cold water but cooler water/room temp water to wash your face.
Thank you Thomas for every information that you have put out.
I started to take in all of the information that you've shared. I've lost 20lbs just in time for my Maui trip. Best thing is that change, has and will be a lifestyle I've chosen. Aloha Annette
P.S. keep up the great thing your doing!
The foods and the lifestyle. Eat right, stay active, discipline daily schedule..
Apply all this will naturally reduce stress and help body to fight illnesses and depression.
L carnosine and vitamin d increase telemores. Carnosine has strong anti glycation effects.
I can't with you Thomas!! I'm exhausted listening to this... But I'm really trying to listen!!
Thank you as always Thomas for all the incredible information, it's very much appreciated!👍😉
I am 62 years old and for the last 5 years or so I have been tired and sleepy most days. I used to love to go hiking, now I never feel like going but I do anyway. I have tried everything I can find online and everything checks out good when I go to the doctor for checkups, nothing helps. I took antidepressants for almost a year with no change. Exercise doesn't help me. The crazy thing is that even though I'm almost 63 now, a lot of my friends and family think I still look like I'm 50, I just want feel like I did when I was 50. lol I've also been Keto since 01/01/22 and no change with that even with 12 lbs gone and more muscle added. Thanks for what you do Thomas!
Dennis get a good check up and have them do a thorough check just make sure nothing else is going on.
@@Xfactor444-x4n I have a complete check up every January and a regular check up at every 6 months. Everything checks out normal except for being a little high on cholesterol, and it’s not bad. I think I might just have lazyitis, if that’s a thing. LOL
@@themoodyphotographer59 that's good. Just wanted to make sure because a lot of illness cause that tiredness. I had that for YEARS or stayed in my 30s and I went for years going back and forth with western medicine, Eastern medicine, holistic, witch doctors lol etc. You name it . I just found out a few years ago in my 40s I have lupus. Tiredness is a calling card for a lot of autoimmune diseases so that's why I mention that I'm glad you're ok. And I understand lazitits to. Lol I'm afflicted by it regularly.
@@Xfactor444-x4n Wow! I may have to end up getting a little deeper into it, my wife is a RN and she says the same thing. I might need to go into further checking other than what my doctor does. Thanks for commenting! Have a great day!
@@themoodyphotographer59 np. You too
I'm aware that there's a supplement called "NOVOS CORE". It's basically a longevity and Anti aging mix that addresses most of those causes.
2 adds. Turmeric can be Made more bioavailable when consumed with black pepper. Supplements that support telomere growth are dha fish oil and vitamin d. Have a great day!
💞
Thanks! I lost 56lbs in 2019, following your work, and one of the benefits of extended fasts, IF and keto was youthfulness. I'm 62 but people guess 40's. That said, so much of this is genetic. Just got my dna work done. I actually have a genetic predisposition fir extended telemere preservation, collagen preservation and longevity. Even fat sensing. Seems I'm predisposed to not craving carbs but, I metabolize carbs well, seeking out protein and feeling satiated. I could have been an athlete instead of a debate, journalism nerd. I have the sprinter gene and an indurance gene. Claims I loose weight more easily on a low fat diet 🥱 and have no particular benefit to following a Mediterranean diet.
What DNA test did you use?
@@kimdavis7812 I used Ancestry, but the 3rd party uploads are fun. Your details are the same with all of the testing companies; alphanumeric sequences. But, what they can tell you about your variants is determined by the data they have to compare it to. That's why Ancestry will give you a very different ethnicity breakdown now than they would have with the same data 15 years ago. So interesting! I love that I'm a hybrid! 75% 6 African regions, 17% Scottish and 8 other crazy ethnicities.; 14 on my 1st chromosome.
Could you please tell me which gene relates to telomere preservation? I did 23andme.
@@delphinekirkland1757 thank you … sounds very interesting 😊
Never give away your DNA!!!
I hope they make a device that allows us to track some of our bodies metrics to narrow down specific problems automatically to see which areas are best focused on a case by case basis.
Like, a weight scale? Or a blood test? Or urinalysis? Or a microbiome test?
@@JeffCaplan313 don’t be a jerk lol….I think he/she was meaning an all in one device. Duh
It’s coming: ruclips.net/video/RyV7a60p52o/видео.html
@@briananderson9654 So...like a body with a conscious mind in it?
@@km-bo3zx That's awesome! And exactly something like what I was thinking of.
You are a good man mr Thomas, thank you for everything you do, keep it up we love you brother
Can you make a video on kefir? I think it’s important to note the importance of kefir when it comes to the micro biome as it’s the most potent probiotic that we can take in natural form.
Thanks for the suggestion!
Thank you Thomas..
I'm 63 with fair skin. I've lost about 45 pounds in 2 and a half months on Keto. I've about 20 more pounds to lose. Any tips for tightening the skin? Thank you so much for your videos Thomas!
I usually eat a 0 carb breakfast but found that sardines and squash for dinner reduces my inflammation. I consistantly wake more than a pound lighter.
We do a 5 day/ month "hit and run" with Fisetin and Cuercetin to help remove senescent cells. Does it work? Who knows. 😏
“Stop eating at 7am till 7pm”?? Other way around for new fasters stop eating at 7pm till 7am - much easier
Very informative video
Thank You
I love your channel! Keep it going!
Good chat!
Just a five day water fast is a enough to stem up those stem cells. This also will help lengthen telomeres.
Not the easiest thing to do but I completed a 43 hour fast a few days ago so I plan to do that one day
Does using water enhancers count?
@@pattygreen915 for fat loss perhaps but for this specific purpose I don't think so if it contains anyvkind of sweetener
would OMAD do the same trick?
@@AJDaEnvoy Did you drink water?
level video bro, level data. 💗
Will he mention red light therapy??? Joov is one of his sponsors. I have a full body light , and i love it!!
We want to install a red light spa
Upvote for the timestamps
Jesus you are our glorious Lord and saviour. You are our mighty God and nothing is impossible for you. 🙏
Thank you
I am 54 I think i look my age, ofcourse who dont want to look younger I've just started my if journey did my first 48hr fast I live in the caribbean i dont need to go outside to get sunlight. I hope by my 55th birthday i look like 50🎂
Im 30 yrs old and im watching this
Hi, Thomas. I just wanted to say Re: telomere attrition, I've heard the mushroom astragalus will lengthen telomeres. I take it with a good dose of high hopes!😂 I just wondered what you thought of it.
Ha! I'm just a guy listening to The Guy whose on the Internet 🤜🤛 and loving it 🙌
Watching your videos I have now heard you recommend 20, 14 & 12 for fasting over 50. I am confused.
My wife is Asian and she looks 25 years younger than white European women. So obviously your looks also depends on your lifestyle and how much you want to spend in on surgery (Cher)
And your genes.
@C NB Hello white European woman
Cool but "Asian" is not a lifestyle. 🧐 Sure, there's things she does culturally that contribute to her health but "Asian" refers to her genes, not her lifestyle. Asians get plastic surgery and beauty treatments too, not just white women like Cher.
you forgot the n1 factor: Lack of sleep!
Supplemental melatonin and Curcumin decreases test levels. I dropped both of these supplements and noticed my general well being levels increase significantly.
Curcumin? Bothered you?
@@maressacox it's not that it bothered me. There is new research suggesting it drops testosterone levels when supplemented.
@@roflstompa87 where did you hear this now? Melatonin has been in many videos now as being the number one antioxidant we know. Never heard any research of it lowering testosterone, when in fact it can make sure you get a full deep 8hrs of rest which elevates testosterone production.
@@noybeeswax melatonin inhibits testosterone secretion by acting at hypothalamo-pituitary axis. There is a functional relationship and feedback regulation between the pineal gland and the testes.
Curcumin antagonizes the synthesis of testosterone as well as blocks it’s conversion to DHT (what controls libido). 5a-reductase antagonists are now thought to cause permanent changes in libido, hence why I stay away from curcumin
Help! Do you have functional advice for reoccurring shingles?
sacha inchi seeds are easy to get? news to me
Awesome summary of aging hallmarks and some solutions. Hope to learn more as we discover more biochem pathways.
@Thomas Delaur have you of berberine? What are your feelings?
Dr David Sinclair talks about all of this. He's a Harvard professor who is the world's leading researcher in this field. Check him out on RUclips and see if you can connect with him.
:21 Is that food on his upper lip. Dang he seriously pushing out these videos. nice work
Thanks. That was good again. Also I would like to know how unhealthy it really is, if we exercise in contaminated atmospheres.
Are there any studies existing, in regards to that. I`m afraid there aren`t though it is a veryi important point, right ?!
Aging is a complicated topic because a lot of things are unsure. I am a 38 year_old woman, but I look like 25 years old. So many young boys want to be with me because they don't know my age. I have worked a 12-hr-night shift for many years with 4-5 days/week, and sometimes, I work 6 days/week. I am not a keto person either, but I am aging very slowly. I only do a little bit of resistance training. I always have full of energy, and I barely get sick. I guess I have a good gene.
@L Laru Actually 8m 59yrs old and people think I'm in my late 30s. All my family are young looking for their ages it's just blessed genes.
Same. 34 and I still get carded.
I find I'm less hungry when I'm on the move, and the opposite is also true...
Must you eat soluble or insoluble fiber?
No
Thanks for the vid. Sorry for saying being rude
That guy showing “adverse” effects is absolutely hysterical! You made me laugh!!!
re-upload
Well my name is Yoda
I have diabeties waa fasting tull 3 or 5pm sugar goes up w no food. Read for some diabetics it canbe worse not to eat( it used to lower my sugar)At one point I kind of gave of started eating bakery Bread as toast w Lerrigold butter, nitrate free Bacon egg middles only on toast for breakfast. Then low carb the rest of the day. I lost 18pds not trying yet usually eat low carb and only lose 8pdseach Drs appt. When eating less perfect also mocha frappes 3 or 4 times a wewk I forhot but other than that snd toast low varb. CNt explain cant re reate
Lost 20pds after childbirth. Did not gain weight list about 10 Vomiting vomiting then last week gained 5 onbed rest whole time. Stupid midwife said you shouldnt be gaining weight at this point!! It was wRee weight shoes wouldnt fit. List seight in beginning.
W 5/24/22
Thomas looks much better off of Keto...
#1 reason- Time
how am i supposed to measure any of these things as an average person?
a more direct way to judge yourself would probably be if whether or not you look old
But looking old is mostly about wrinkles. I don't think the body translates every parameter of age into wrinkles in the skin. Also, how the skin looks can be altered with cosmetic products and surgeries. But that doesn't make one any younger on the inside.
Even if we can't measure them, implement everything that lowers those hallmarks of aging as much as possible. It is never quite enough so don't worry about doing more than you need to do.
Anyone savvy in biology knows that mitochondria are not the powerhouse of the cell. Thats an 8th grade biology understanding of energy production.
17:38 whopper of a bruise
😎
I appreciate how you grow with the changing of data…but your videos of the last several months have been circling a Balanced diet. By that I mean, not Keto, not Paleo, not vegan or vegetarian…just balanced, eat healthy, fast and exercise, and don’t consume processed sugar and processed foods. It’s a clear message that was there all the time through all these freaking fads.
I break my fast after working out at roughly 10am and have a pea protein shake and a plain rice cake. Does that count as my fasting break meal or should I still have another small meal an hour or so later as my fast break meal? Any insight is appreciated;
Protein definitely breaks a fast, as in the more special benefits like autophagy stop, plus mTOR and insulin are stimulated.
if you eat, the fast is broken. doesnt matter what you eat, nor does amount
@@cherryl225 The amount and type of nutrients matters. For example coffee doesn't break a fast as it has no calories. The same with teas. Lemon juice has very little macronutrients, it should not matter.
Then there is the matter about how quickly fasting benefits restart, like autophagy. If you eat very little after you break your fast then autophagy will start faster since there is still a lack of resources.
Medbeds exist and soon will be available to the public.
THMBS DOWN. to the chinese ad
I’m 11 but sound like I’m 15 and look 14
Sooooo sometimes you do toot your own horn ? That's why you felt the need to make that distinction. Could you let us know in the future when you going to do that. Thanks
Keepemcoming
Chronological age is not medical age.
Sleep. 8 hrs every night.
It's genes so.. I've seen people who are health nuts & they look their age.
It's in each of our unique DNA sequences in our telomeres. We can do lifestyle changes but they don't do much. It's how your parents & ancestors ate & lived. It's balance & that is key. Everything in nature is about balance. It's not one thing or another thing... There is a lot of variables & grey areas in life.
Like we all can afford to build a sauna!
You can afford anything you work to
@@kimgordon3695 How do you know what I can afford??? How do you know what each persons situation is???
It reverse for me i want to look older or mature it annoying when you are 30 but people assume you just finish high school or in early 20.
I kept getting proofed at age 40.
Me too, but that's a good thing
grow a beard thats what I did. but you want to look young as long as you can. I'm 40 and still get hit on by 21 year olds. I love it haha
@@sirij8784 yeah coz the 21-year-olds are desperate to have sex, and they see an older woman as a potential target... it's not like they would ever want a relationship with you... lol
If science is God you are a kind of Messiah. You are the medium between scientific truth and everyday people. Keep up. Greetings from Greece.
I have noticed how much you have aged over the past few years. You are starting to get that segacious msm look
Rude
Keto will actually help you if you have Heart Failure. Watch this video: ruclips.net/video/DyhcXDAi1jo/видео.html
THUMBS DOWN for the Chinese ad.
There’s something on your lips brotha
Thomas you're the only keto guy who looks late 40s.
how old is he really?
@@tnt01 He is 34 years old and looks right for his age.
@@barchetta575m he looks great, but definitley older.
No knock on Thomas because I think his research is great and what he provides the public but over exercising, a lot of endurance which Thomas does regularly ages you. If you do more than 150 minutes of moderate exercise per week there is no added benefit. People run themselves into the ground because they think more is better. Its really not. Hard to get the calories in daily when you over exercise as well, checks and balances.
Also, I forget who said it but as time goes on, you will need to decide b/w your face or your body. As you have lower body fat % you tend to look older in face and have wrinkles.
Why do you look all old and stuff?
I'm 70 and look like I am 50
@@rosemarycrosman6381 Sure you do.
@@buddyrevell511 and you look like an angry wannabe
On the topic of aging, I was inspired to take my own journey from podcasts of Dr. David Sinclair who is a world-renounced Biologist of Aging Research at Harvard Medical School:
*My NAD+ experience*
Some quick background: NAD+ is is a form of vitamin B3 and naturally produced naturally in the body either by fasting or by exercising. NAD+ helps maintain cellular health against everyday stressors, it improves cellular function and metabolism, and a lot more. Wtf does this have to do with TELEMERES? NAD+ is required for functioning of the sirtuin proteins that help maintain the length of telomeres!
Here’s my personal experience taking it for 18+ months.
I know my evidence might be just anecdotal, but I've been taking a precursor to NAD+ called Nicotinamide Riboside at a 300mg daily dose orally for 3 months (I started May 9th 2020 and these were my benefits 3 months later and onwards). My current biological age is 20 years old but after the 3 month period when I started I was 19. Here's my timeline so far in terms of benefits:
Since my start, it took my body 2 and a half weeks to adapt to the change and feel any benefits but then I woke up one day roughly 2 weeks later and had plenty of energy. This baffled me since that night I only got 5 hours of sleep. With all of this energy, I wasn't hyper but more clearer-minded and restful. I would go as far as to say I felt like I had the same energy as I did when I was 12.
After those 2 and a half weeks, the next big change for me was constantly dreaming. For 9 straight days, I had at least 2 dreams per night which was unheard of for me and I was low key excited for what would happen next. During this time, I noticed how after lunchtime around midday, I didn't have a drop in energy. Previously, I had attended school and as soon as my lunch break had ended and I made it to the next period, I used to get a wave of lethargy and often dozed off to sleep for a quick power nap. What happened next really changed me. Due to my sleep schedule fixing itself gradually, my circadian rhythm was fixing itself and I had begun to feel tired earlier which took me by surprise.
Following this abundant change, about a week later I noticed that I would watch Netflix shows and RUclips in a whole different way. Before this experiment for myself, I would most of the time watch a show and remember some details unless something drastic happened in what I was watching or doing in general but something changed. My memory of recollecting what had happened was so much better as now I wouldn't just remember minor details but I would be able to remember the characters names even a couple months after watching the show. In my day-to-day life, my improved memory helped me remember orders I would write down since I'm the "Uber Eats" for the family, driving to and from restaurants and picking up food for us.
I know this is all anecdotal evidence and it's not concrete evidence but these have been the benefits 18 months into taking this NAD+ booster as supplementation. Since the start, these benefits felt like they have compounded as I feel incredible! Anyways, I’ve been taking this supplement which is a form of vitamin B3 (Nicotinamide Riboside: NR) ever since and it’s been well over a year and a half nonstop and I have no long term side effects.
Feel free to ask me any questions at all about anything I mentioned or if you’re curious about anything! Since the start, these benefits felt like they have compounded as I feel incredible! Thanks for reading the script for my RUclips comment Ted Talk :)
Wish u were 70 and writing about this. Being 20, U haven't experienced aging yet!
You were 19 when you started? Why would you even be thinking about again at 19-20 🙂 NAC is beneficial but you don't want to overdo it, save all that for when you are 35+ 😉
@@staceykersting705 you’re damn right. See you in 50 years lol
@@beetzNgroovz you’re diddly damn right. See you in 15 years lol
Don't listen to the procrastinating People. I was into sports & nutrition beginning @ 8 yrs old. @ your age I had won the Presidential Honor sev times. Earned a scholarship & I worked for 3 board certified Docs & ran a Physical therapy Lab 10yrs. I'm almost 60 & there you'll be! 😉
2 thangz have helped me:
*PQQ*
*CoQ10*