Kerala matta rice cooking method and health benefits | Diabetic friendly | Prevent heart diesase
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- Опубликовано: 16 окт 2024
- Check how to cook kerala matta rice
check to know the benefits of Kerala matta rice
Kerala matta rice cooking method and health benefits | Diabetic friendly | Prevent heart diesase
#mattarice #whitericesubstitute #avoidwhiterice
Kerala Matta rice health benefits
Nutrient Rich
Best Source Of Magnesium
Reduces Risk Of Certain Diseases
Decrease Risk Of Diabetes
Meets Your Daily Fiber Requirement
Slows Absorption Of Carbohydrates
Source Of Vitamins A And B
Reduces Elevated Blood Pressure
Great Source Of Calcium
Nutrient Rich Diet
Pericarp is considered as the healthy outer covering of a rice grain
With increased quantities of minerals, vitamins, fibre and more.
Magnesium is an important macro-mineral required every day for good health. It is used in several enzymatic reactions in your body, and its deficiency can lead to multiple health conditions. Half a cup of it has close to 42 g of magnesium. From aiding in nerve signal transmission to preventing heart disease and osteoporosis, Magnesium is a vital component for staying healthy
Lowers Risk Of Cardiovascular & Cancer Diseases
Consuming its grains can significantly lower your risk of heart disease and certain cancers. Due to the lower content of fat, saturated fat and cholesterol, it is heart friendly, keeping those important blood vessels clear of clogs and clots.
Prevents Diabetes
Whole grain Matta rice has been shown to reduce the risk and incidence of this dreaded disease in its consumers. Due to its high magnesium and calcium content, especially in its pericarp, it protects from developing insulin resistance, and enhances optimum glucose uptake, ensuring that you stay healthy and free from disease.
Slows Absorption Of Carbohydrates
The high fibre content also enhances its anti-diabetic properties, by slowing down the absorption of carbohydrates. This helps control the blood sugar rush that usually accompanies a high-sugar low-fibre meal.
Source Of Vitamins A & B
Matta rice also adds other vitamins and minerals to your diet. Its nutrient-rich coat contains generous amounts of Vitamin A, and some forms of Vitamin B. These are extremely important for maintaining many systems of your body and living healthy.
Reduces Blood Pressure
With its high fibre content and low glycemic index, red Matta rice can indirectly help you reduce your blood pressure! One of the reasons of hypertension is the tendency to eat too much. Matta rice helps you stay fit by giving you a sense of early fullness, so you can manage and to an extent even control your hypertension!
Calcium Rich
Calcium content in Matta rice is much higher than that of white rice. White rice loses most of its essential nutrients during the polishing process. Calcium is considered as one of the essential nutritive element for all stages of life. Calcium-rich diet is essential for childhood growth, muscle functions and a healthy bone as well as a strong teeth. Matta rice or Kerala red rice helps with the daily calcium requirement and protects you from cumbersome diseases such as Osteoporosis and weakened bones.
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Thanks ma. I bought this rice as per Dr's instruction 3months back. I didn't know how to cook it. This video is very helpful. Can I make paal payasam with the cooked rice?
Yes u can make
Is it okay to soaking the rice overnight and then cook it until the water is absorbed?
Which brands is good
Very nice.
Thank you! Cheers!
Thanku sister
Thanks a lot for your comments 🙏😄
I saw fibre zero in it in ingredients list
Is it ok..?
3 g protein and 0 carb and 0 cholesterol
Correct sonenga sister 👌👌
Hi, where to buy this rice? Pls provide links if any?
amzn.to/44zenzW
Thanks for your comments
@@CookingmypassionRecipes hello mam, the link you provided is not directing to the product. Kindly provide exact link of the product. Thanks in advance 🙏🏽🙂
It's Amazon link.. pls searc in Google it shows the product.. type Kerala matta rice
@@CookingmypassionRecipes 👍🏽
Hi, Thank you for your video but I don't speak your language so couldn't understand. Could you please help give an English Translation so I can understand your tips?
Thank you for your feedback
Sister intha rice sapdu odambu eruma ila eranguma or same level irukuma ?
Based on the quantity you have.. And physical activity you do only weight loss happens...
Diabetic patient itha white rice ku skip pani itha saapdalama
Whatever rice have in limited quantity
Just I try this kind of rice..
Thank you for your comments🙏
Intha Rice ella rice kadailayum kidaikuma
Mostly kadaikum... Super market la kandipa irukum
Having high cholestrol is it good for me
Yes whatever have in limited quantities
Kaila oil pola ottudu mam
Cooker la vecha kooda kanji irukum.. Adha namba vadichikanum... Sapdu normala vadicha onnum theriadhu... We are daily having matta rice only
Which brand of matta rice is good and available in chennai
We bought from local rice store
More super market
@@CookingmypassionRecipes mata rice la ponni or kuruva rice ?
Mr corbo.?
Price per kg please
Rs 51
ada kadavule yema thanni alave solala yethuk7ma vdo waste ah
Vdo nalla parunga. English la text potu irupen... 1 : 2.5 ratio.. and also given benefits of rice... How come it becomes waste?