Yay!! I love that: 1. You're making more laid back videos for the main channel ( specially with Kenzzie and Rachel) 2. You're uploading the vlog as a preview of the main channel videos to come instead of uploading it at the same time and it feeling repetitive
WARNING WHEN USING MENSTRUAL CUP WITH AN IUD. I used to LOVE my menstrual cup I used it for years. But when I got my IUD my doctor said she’s had multiple patients accidentally suction out their IUD with their cup and she said I shouldn’t use it anymore. So be VERY cautious.
I think its worth sticking with the menstrual cup for at least 2-3 cycles. Once you "get it" you'll wonder how you ever lived without it. The reduction in cramps is a major plus that isn't talked about often enough!
Not to deter anyone but if it doesn't work, don't shame your body. I personally tried it for a year and couldn't ever make it not leak no matter what I did. It felt too long and too stiff on the rim (tho the pre birth cup was too soft). It also made my cramps 1000000 percent worse
make sure you talk to your doc about using a menstrual cup if you have an IUD. you have a higher chance of dislodging an IUD with a cup vs. tampon or pad. a small risk but not negligible
i am loving the way you parent. that may sound weird, but as a toddler teacher at a childcare center, you would be my favorite parent. you’re kind and gentle and responsive to what your girls need. you are rocking it 🎉❤
I have used a menstral cup exclusively for like 8 years now and i (obviously) love it! What is important is that there are different types. Often the sizes are 'has given birth' vs 'has not given birth', but it is a little more complicated than that as all bodies are unique. As you said you are feeling it during sleep and exercise, you might need a softer/more flexible cup (which probably means a different brand). Once it is the correct cup, you will not feel it at all!
Totally agree. I’ve never felt mine and it’s so easy to use. You can just dump it in a stall and reinsert without rinsing in an emergency. They also make cup wipes that you can use. I wish I had found them years earlier. I have used one for probably 8 years and love it! Once you get used to it you’ll never go back, I predict. You just need to find the one that works for you. Good luck.
@@misseselise3864 Really? I've never heard that! I was also reading comments of people saying that you shouldn't wear it with an IUD, but that is also new to me as my GP said it was fine as long as I didn't use it in the first 7 days after IUD insertion. Maybe different advice based on location since I'm European 🫣
As someone who exclusively uses a cup you shouldn't feel it when it's in correctly. If you feel it it's either not placed correctly or is not the right size. There's definitely a learning curve to using it but the amount of times I've forgotten I was even on my period makes it so worth it
So eventually the cup softens and it’s less noticeable. I bring baby wipes into the bathroom if I absolutely have to change it in a bathroom without access to a sink. Just dump it while sitting on the toilet and then wipe it out. I love it!
Just wanted to mention that you shouldn’t use the menstrual cup after getting your IUD inserted because the vacuum can mess with the IUD placement and make it not work as birth control 😊 I figure you filmed this before the IUD, just wanted to mention it in case anyone sees it and doesn’t know!
@@Loesje555 I don’t know if it depends, but my doctor mentioned specifically not to use it ever with an IUD in because the vacuum it creates can make it shift when you’re taking out your cup. Obviously listen to your gyno and doctor before an internet stranger, this is just what mine told me and the research I’ve done on the internet afterwards back it up 😊
The menstrual cup has a learning curve, but I love it bc I never have to purchase period products. Though I have heard horror stories of IUDs getting yanked out with improper menstrual cup removal, so be careful!
Hey Sierra, I've been a silent watcher since before your wedding, I really don't comment often but the menstrual cup just changed my life so I have to comment. There is truly a learning curve, I have been using mine for 7 years now. It took me three or four cycles to be absolutely comfortable with changing it and trusting it. Also, there are different sizes, stem lengths and rigidities, my first one was too stiff and was soooo uncomfy but the one I have now is just perfect, I can swim, run, live, without thinking about it! So yeah, long story long, but the menstrual cup is so worth it for me! Thank you for being you and giving me a beatiful example of motherhood❤
I was a big fan of the cup but then I tried a flex disc and MY GOSH,I LOVE IT EVEN MORE!!! Fully recommend trying for everyone especially because it auto dumps when you pee so it doesn't overflow on heavy days and have to be dumped and put back in within the 12 hour window
As someone who was on their period for 2 and 1/2 years (yes, you read that right), I have a LOT of experience with different period products. The menstrual cup was definitely the most helpful for me! I did have to occasionally change it in public places due to the severity of my period, but overall it was great for me. It did take some time to get used in the beginning, but once I had time to get used to it, it is more or less exclusively what I use!
I'm 15 months postpartum and have not exercised in YEARS. You inspired me and now I'm on a couch to 5k program as well! 5K at the end of October. Thank you for being so open about your journey!
I've used my Saalt cup for about 5 years now and LOVE it! I was exclusively a tampon user for years and prefer the cup. My cramps are less severe and I'm not as paranoid about using period products in public.
With all the IUD/cup issues I'd absolutely recommend the flex disc. It sits on your pubic bone and doesn't use suction to stay in place. And it auto dumps when you pee
I use a menstrual cup on occasion, specifically the one from June, and I really like it. I can't use it on certain days (it causes some cramping) but it can definitely make life easier otherwise. And the lovely thing about June is that they make these little single-pack cleaning wipes for their cups that you can use to clean them in a public stall! No sink needed, so it's super convenient for traveling. Also I love how you get Grace involved and excited about her school and activities! She always seems so active and ready to do new things. It's awesome to see.
The way you parent your kids is so beautiful. I'm getting ready to have my first and you've definitely inspired me with some things that I want to incorporate into my own parenting style. Thank you for sharing! 💖
I love using a menstrual cup, though that is as a disabled person who doesn't leave the house much, you made a good point about the potential difficulties of emptying it when you're out and about! I use mine with cloth pads as liners in case of any leaks, though thankfully that rarely happens. Now that you have it, you can add it to your rotation of products for different situations, maybe save it for lighter days when you know you can leave it in all day, without risking having to empty it in a public bathroom 😅 You look fantastic in that slip dress, it's wonderful to see you taking joy in your clothing again! 🥰
Haven't even finished vlog yet, just had to say you look FIRE in that dress!!!!! Wow!!! Gorgeous!!!! And OMG please more chats with you, Rachel, and Kenzie!!!!!
Please talk to your doctor if you want to continuing to use a menstrual cup or similar product post IUD. Mine did not recommend it because it causes a little bit of suction and actuall pull the IUD out. My doctor instead suggested a menstrual disc, so definitely a conversation worth having for anyone looking at their options post IUD.
Menstral cups are AMAZING. I've been using one for a decade and for one, when I think of the money I've saved... LOVE IT. For two, it is more convenient to me because I literally change it at night, then in the morning and boom, that's it. It is awkward in public, you just kind of dump it in the toilet and don't do your normal rinse situation, BUT the amount of times I've had to do that in 10 years is less than I can count on one hand. Same with spills, I've literally never spilled it, not once in 10 years. So I get your fear, but the chances of spilling it is lower than you think. It's just a learning curve getting it in and out. And I run with it in (just was on my period last week and completed a 4 mile run and everything with it in), so I'd say, if you're feeling it's uncomfortable, it could be 1 of two things. 1. You just don't have the right cup for your body and you might need to try out a few. I'm still rocking the OG diva cup but they have a variety of different options now. 2. You might not have it in far enough. With a tampon, you only have to put it in like right at the entrance (if you know what I mean), but then you hit the applicator and that is what pushes it all the way up where it needs to be. HOWEVER, with a cup, you gotta do the pushing it in and it goes in further than you'd think haha. So if you're feeling it, you probably don't have it all the way up at your cervix.
I love my cup, but there is a learning curve!!! If it’s in right I don’t feel it exercising or sleeping. Also for changing in public, if I have to dump I’ll bring a bottled water or wipes with me
Okay so I am a menstrual cup user and lover!! I transitioned a few years ago and I will say, the first few periods with it were a struggle, almost like it was taking time for my body to adjust and for me to learn. I also learn not all cups are created equal so you may have to try a different brand or two out before finding the one that you love! Once you get adjusted, they can be so comfortable and leak proof. I think it just takes time to figure it all out (and you will have a day were it "disappears" and you will panic and it will be okay and you will find it). It can be hard to adjust to one especially when being uncomfortable everywhere else on your period. I do get they are not for everyone but if you keep up with it, it can be so good!
I used a menstrual cup for over 10 years. I love it so much and have had other converts. 1. Once you get used to changing it in public, it is no big deal. I actually loved that once it was in, I was always prepared. No worrying about taking supplies. I had it. 2. Changing it and putting it in gets easier. Look up different folds for inserting if that's a struggle. 3. Try different cups. There are different hardness/softness, widths, lengths, tab/pull situations, etc. I have a coworker who HAS to cut the tab, but it didn't bug me. The Diva Cup was uncomfortable for me. Lunette was my favorite that I tried and softer than the Diva Cup.
I’m telling you it takes a couple months to get used to a menstrual cup but it is life changing! Love the Saalt cup! I empty it in the toilet in the morning. Rinse and put in. Empty before shower and then pop it in after washing in the shower! There is a technique that is different than tampons. I was never pro menstrual cups but LIFE CHANGING! don’t give up yet!
Girl, try a period disk ! It literally changed my life and I’m not even being dramatic. I got the salt brand one and it’s been amazing. Easier to insert and remove than the cup and you don’t even feel it !
This video really gets me in the back-to-school spirit! 🎒💖 Also, love how you balance everything! It's like you’re a pro juggler in life! 😂 Also, that black dress is pure fire, Sierra! 🔥 Can't wait to see more of your style! 💃✨
Different period cups fit different bodies so you may have to try a few brands to find the one you like best. I love my BeFree cup because you dont have to boil it. It took me a few months to get comfortable with but now I love it!
I use a menstrual disc instead of a cup and like it so much more! It doesn’t rely on suction so there’s very little learning curve and potential for failure. Flex has disposable ones you can buy to try. Also regarding emptying it in public: I was pretty worried about it as well, I just make sure I go in there loaded with paper towels
I use a menstrual cup(and also have an iud) WITH period underwear!! This is the ultimate combo. I also plan out that I don’t have to empty my cup until I’m at home because yeah I would NEVER empty it anywhere I don’t have immediate access to a sink. As an autistic adhd girly, I get a RUclips video ready before I start the process of emptying because while I don’t love the sensory experience, I value sustainability and my peace of mind of not leaking while out more. Tampons always leaked out for me and I always had to wear a pantiliner with them but now I just wear period underwear with my cup in case I do leak out some before I’m able to empty. If it was uncomfortable while working out you may have too big of a size for yourself!! It’s hard to find the right cup firmness and size for you. I personally use the Saalt cups small and medium!
I love my menstrual disk!! I used a cup for years, but the disk is easier to insert, has less intense suction, and you can let out the contents by tensing your muscles-so you don't have to take it out the empty it! Flex is the brand I use, I would highly recommend!
The flex disc has been a game changer for me! My cramps are almost non-existent, the disc empties itself when you pee, and I don’t feel it at night at all. I know it’s a different experience for each body but just sharing my thoughts! ❤
I tried a menstrual cup, and it was fine, but not super comfy. However, I LOVE the flex disk. I've used the disposable ones and the reusable ones. (started with the disposable to see how I liked them before committing to the reusable). Idk if it's the shape, or not having the annoying stem, but I find them way more comfortable and easier to put in and take out than menstrual cups. Now I use I combo of the flex disk and tampons depending how how I'm feeling and what I have planned for the day.
I use a menstrual cup. It took me a few months to get used to it. At the beginning I was terrified to put it in and take it out, but that kind of made it worse. I've found the more I relax, the smoother the process is. You kind of learn as you go where to put your leg and where to put your fingers. I swear by it now and will never go back!
I’ve used a menstrual cup but I always find myself going back to tampons for the ease. The cup definitely has a learning curve and if you don’t insert it right it could literally just pop and leak out. Also if you have a heavy flow you’ll have to change it more often otherwise it definitely will pop and leak. The suction also feels weird but you get use to it. I’d say the easiest place to insert it is in the shower. But if you do need to dump it somewhere just have a sink nearby is all I’ll say!😅 I feel like my favorite time to use it is at night.
I switched to a menstrual cup my senior year of college (so about 6years now) and I love it! I still just wear period underwear to bed. And my first couple dance practices i was stressed with the cup but after a little bit I really found it much easier than tampons! It does take a little bit to get used to but honestly i can’t ever go back
Menstrual cups take some getting used to! Once you find the right position you shouldn’t feel it during workout or sleeping. You may need a different size or shape if the one you have doesn’t get more comfortable with trial and error. I also think it’s super convenient and won’t be going back to disposable products. I have wondered about period underwear for when my cycle is light towards the end.
The menstrual cup is a game changer once you get used to it, but yes it definitely has a curve to getting used to and using it. But every time my period comes around I love not having to worry about buying tampons and pads I just make sure my menstrual cup is clean and I’m good to go! Changing it in a public restroom can be tricky but if you learn how to remove it over the toilet it isn’t bad at all and they usually sell wipes just in case you need it in a stall.
If the menstrual cup is uncomfortable at all it’s not up high enough. And don’t be afraid to cut off the stem if you can feel it. There is 100% a learning curve and the first month is the hardest one.
Menstrual cups- you do have to find one that works for you anatomy, which is annoying since they can be expensive. They aren’t on size fits all unfortunately. I use flex cup- they sell it at target. It’s very beginner friendly since you pull on a string, similar to a tampon. It’s less invasive so it’s great for beginners!
Keep trying the menstrual cups! Every brand is different and feel different so one brand might really be your glass slipper! I’ve been using cups for like 15 years now have had cups I love and some that I can’t use but am in love and never going back to tampons 💖
Menstrual cups are the BEST!! Please keep trying it out and talking about it!! Every woman should start using them. They changed my life! You’ll save money and only have to think about it twice a day. It makes periods so easy!!!! Everyone please give them a try!!!
Keep using the cup! I’ve used mine for like 6 years and that first month was trial and error and so many people give up after the first period using it but once you find your groove it’s a game changer! I will ALWAYS advocate for cup use. Feels cleaner and more comfortable. You get the longevity, it’s sustainable and so so so much cheaper over the course of the life of it! I use the Saalt cup. Ethical and sustainable business too!
If you like that lunch box style they have a bento box 2 pack at costco for 20 bucks and it has 3 large compartments that can turn into 4 with a removable division piece.
Idk what brand you tried for the menstrual cup but bloody buddy is amazing. They have a quiz for you to take to figure out the best size for you, which can make a huge difference in comfort, etc. Also girl that black dress 🔥🔥🔥🔥 highlights every gorgeous feature of your body ❤️
I've been using a menstrual cup for over 5 years and I will always rave about it 🙈 You may also need to try different ones - size, firmness, etc all matter for comfort! I will say I don't even feel it when I wear it, but I could say the same for tampons and I know thats not the case for everyone. I've saved so much money over the years not buying tampons and its less waste!
Thoughts on period cup. I have been using one for 15 years. My thoughts. The convenience of not carrying anything around has been such a win. Back when I started using it, girls didn’t wear or carry purses at school. So there was no struggle to try and hid sanitary products in your hand from your locker. Now that I have had children, I needed to get a different size and I find on my first day I cannot wear it as it makes me cramp or makes my cramps worse. I find it so helpful when vacationing, especially camping. I bring wipes in public stalls to cleanse the cup or while camping. I do prefer not wearing it at night and I actually just free bleed on a towel between my legs. I don’t find pads comfortable at all or size inclusive for my body and experience after having children. Overall I like the menstrual cup since I have been using it for so long. I’m curious about period underwear as this also was not “a thing” when I started menstruating 20 years ago.
For the menstrual cup: give it time! Try it out 2-3 cycles before you give it up because it gets easier and you get used to it. Also tip for changing it: I personally prefer showering whenever I change it and change it by squatting. Some people I know do a one leg up situation. It feels like a lot to shower morning & night, but its easier clean up for sure and allows you to try different positions to find what’s best for you 😊
There’s definitely a learning curve for menstrual cups, and they’re not all the same! I used to use the Diva cup, but found I liked the Saalt cup a lot better. My doctor also recommended using a menstrual disk rather than cup with an IUD due to the small risk of displacing it with the vacuum, but I haven’t tried one yet! You might also find that your period gets lighter/disappears with the IUD, mine did with my first and then it wasn’t a concern anymore 😅
I exclusively use a menstrual cup and I absolutely love it! I’ve been using one for a couple years now. If you’re feeling it during exercise or sleep it may be incorrectly placed or you might need a smaller size. As some of the other comments have mentioned, be careful using it with your IUD. It’s recommended to make sure you break the seal so it doesn’t cause a lot of suction and displace the IUD. I’m sure you’ve already done the research and consulted your doctor tho lol 💗💗
I LOVE my menstrual cup! It has changed my life honestly. But everyone experiences it so different so that makes sense 😄 but I traveled today and it was so convenient.
I LOVE my period cup! I just have the amazon brand and it has been a period game changer! I swear my period is like nothing anymore cause I just change it in the shower and it makes it so easy!
I loooove the Diva cup! I started using it 4 years ago and it has been so great. Keep a pack of fragrance free baby wipes for in public (easy feat for you 😂). It’s majorly cut down the severity of cramps for me too!
I am the biggest seller on menstrual products. If you don’t like the cup I suggest trying the disc. It’s easier to put in and take out with all the same exact benefits as a cup. It should also feel like a tampon meaning if you feel it you probably put it in incorrectly. Keep giving it a chance! A cup or disc is def. the way to go!
Not sure if it's to late to suggest this for your video, but I have been using period panties for over a year and I absolutely love them. I will never go back to using tampons.
I love my menstrual cup. And I used it with an iud for 3 years with no issues. I just take it out when I shower to avoid a mess. (I shower morning and night when I’m on my period.)
Upgrade your closet with Quince. Go to quince.com/sierra for free shipping on your next order and 365-day returns. Thanks to Quince for sponsoring!!
HOLD UP ✋🏼 The black dress!!!! 🖤 SIERRA GOT HER GROOVE BACK!!! 💃🏻 🔥 Spicy mama! 🌶️✨
Yay!! I love that:
1. You're making more laid back videos for the main channel ( specially with Kenzzie and Rachel)
2. You're uploading the vlog as a preview of the main channel videos to come instead of uploading it at the same time and it feeling repetitive
SIERRA THAT BLACK DRESS IS EVERYTHING 🖤🖤🖤🖤🖤
Hearing Grace say "bell pepper, please" was the cutest thing!!
The gasp I gasped seeing you in the quince dress 😍🔥
That hourglass shape phew!!! 😍
WARNING WHEN USING MENSTRUAL CUP WITH AN IUD. I used to LOVE my menstrual cup I used it for years. But when I got my IUD my doctor said she’s had multiple patients accidentally suction out their IUD with their cup and she said I shouldn’t use it anymore. So be VERY cautious.
discs should be safe, they do not suction like cups do (check flex and saalt brands i know offer discs but im sure others do as well)
The Nixxit is ahmazing!
You and the ladies have truly carved out such a cozy, positive, uplifting, little corner of the internet, thank you so much
I think its worth sticking with the menstrual cup for at least 2-3 cycles. Once you "get it" you'll wonder how you ever lived without it. The reduction in cramps is a major plus that isn't talked about often enough!
I was going to say this! Once you get used to it, it’s amazing!!
Not to deter anyone but if it doesn't work, don't shame your body. I personally tried it for a year and couldn't ever make it not leak no matter what I did. It felt too long and too stiff on the rim (tho the pre birth cup was too soft). It also made my cramps 1000000 percent worse
@@livelongandprospermary8796i swear my vagina was too small or something because it simply would NOT unfold
make sure you talk to your doc about using a menstrual cup if you have an IUD. you have a higher chance of dislodging an IUD with a cup vs. tampon or pad. a small risk but not negligible
When I got all three of mine fitted they told me pads only for the first seven days but then it's fine afterwards
Alice looks so much like Steven it craaazy
i am loving the way you parent. that may sound weird, but as a toddler teacher at a childcare center, you would be my favorite parent. you’re kind and gentle and responsive to what your girls need. you are rocking it 🎉❤
I have used a menstral cup exclusively for like 8 years now and i (obviously) love it! What is important is that there are different types. Often the sizes are 'has given birth' vs 'has not given birth', but it is a little more complicated than that as all bodies are unique. As you said you are feeling it during sleep and exercise, you might need a softer/more flexible cup (which probably means a different brand). Once it is the correct cup, you will not feel it at all!
i’ve always heard that you’re not supposed to use a menstrual cup at night
Yes, I was about to say, I don't feel mine at all. Of course you have to get used to it, but I feel like she might need a more flexible one as well!
I came here to say this
Totally agree. I’ve never felt mine and it’s so easy to use. You can just dump it in a stall and reinsert without rinsing in an emergency. They also make cup wipes that you can use. I wish I had found them years earlier. I have used one for probably 8 years and love it! Once you get used to it you’ll never go back, I predict. You just need to find the one that works for you. Good luck.
@@misseselise3864 Really? I've never heard that! I was also reading comments of people saying that you shouldn't wear it with an IUD, but that is also new to me as my GP said it was fine as long as I didn't use it in the first 7 days after IUD insertion. Maybe different advice based on location since I'm European 🫣
13:19 Omg PLEASE make merch that says ‘These flowers are making the world a better place!’ 💐🥰
Grace singing Frozen is just so adorable! Her vocabulary is so advanced. Also that black dress!! damn girl!!
As someone who exclusively uses a cup you shouldn't feel it when it's in correctly. If you feel it it's either not placed correctly or is not the right size. There's definitely a learning curve to using it but the amount of times I've forgotten I was even on my period makes it so worth it
So eventually the cup softens and it’s less noticeable. I bring baby wipes into the bathroom if I absolutely have to change it in a bathroom without access to a sink. Just dump it while sitting on the toilet and then wipe it out. I love it!
Just wanted to mention that you shouldn’t use the menstrual cup after getting your IUD inserted because the vacuum can mess with the IUD placement and make it not work as birth control 😊 I figure you filmed this before the IUD, just wanted to mention it in case anyone sees it and doesn’t know!
Do you mean a short period after placing it? Both my Gyno and GP have told me it is totally ok to use a menstrual cup with an IUD.
Some brands are safe to use with IUDs now!
@@Loesje555 I don’t know if it depends, but my doctor mentioned specifically not to use it ever with an IUD in because the vacuum it creates can make it shift when you’re taking out your cup. Obviously listen to your gyno and doctor before an internet stranger, this is just what mine told me and the research I’ve done on the internet afterwards back it up 😊
Correct! I switched to a menstrual disc which is IUD safe AND it allows for sex while on my period!
I was told you can use a cup with an IUD, just make sure to break the seal before pulling down to take it out so you dont cause that vacuum effect
The menstrual cup has a learning curve, but I love it bc I never have to purchase period products. Though I have heard horror stories of IUDs getting yanked out with improper menstrual cup removal, so be careful!
Hey Sierra, I've been a silent watcher since before your wedding, I really don't comment often but the menstrual cup just changed my life so I have to comment. There is truly a learning curve, I have been using mine for 7 years now. It took me three or four cycles to be absolutely comfortable with changing it and trusting it. Also, there are different sizes, stem lengths and rigidities, my first one was too stiff and was soooo uncomfy but the one I have now is just perfect, I can swim, run, live, without thinking about it! So yeah, long story long, but the menstrual cup is so worth it for me! Thank you for being you and giving me a beatiful example of motherhood❤
I was a big fan of the cup but then I tried a flex disc and MY GOSH,I LOVE IT EVEN MORE!!! Fully recommend trying for everyone especially because it auto dumps when you pee so it doesn't overflow on heavy days and have to be dumped and put back in within the 12 hour window
As someone who was on their period for 2 and 1/2 years (yes, you read that right), I have a LOT of experience with different period products. The menstrual cup was definitely the most helpful for me! I did have to occasionally change it in public places due to the severity of my period, but overall it was great for me. It did take some time to get used in the beginning, but once I had time to get used to it, it is more or less exclusively what I use!
When grace quoted Zootopia “I’m gonna be an actuary!” So sweet! 🥹
I'm 15 months postpartum and have not exercised in YEARS. You inspired me and now I'm on a couch to 5k program as well! 5K at the end of October. Thank you for being so open about your journey!
I've used my Saalt cup for about 5 years now and LOVE it! I was exclusively a tampon user for years and prefer the cup. My cramps are less severe and I'm not as paranoid about using period products in public.
Seeing Grace grow up is so sweet! Thank you for sharing
I just bought that dress in wine for an upcoming wedding and was truly blown away at how well it was cut. I'll definitely be wearing it a bunch!!
That black dress on you! Definition of prefect little black dress 🤩👌
With all the IUD/cup issues I'd absolutely recommend the flex disc. It sits on your pubic bone and doesn't use suction to stay in place. And it auto dumps when you pee
Oh I like the little teaser-style behind the scenes. That'll definitely work to make it less repetitive
I use a menstrual cup on occasion, specifically the one from June, and I really like it. I can't use it on certain days (it causes some cramping) but it can definitely make life easier otherwise. And the lovely thing about June is that they make these little single-pack cleaning wipes for their cups that you can use to clean them in a public stall! No sink needed, so it's super convenient for traveling.
Also I love how you get Grace involved and excited about her school and activities! She always seems so active and ready to do new things. It's awesome to see.
The way you parent your kids is so beautiful. I'm getting ready to have my first and you've definitely inspired me with some things that I want to incorporate into my own parenting style. Thank you for sharing! 💖
The black dress looked great but I also really loved the gray top with the black slacks! Cute and classy!
wow Alice looks so much like Stephen already! and Grace is a mini you!
I love using a menstrual cup, though that is as a disabled person who doesn't leave the house much, you made a good point about the potential difficulties of emptying it when you're out and about! I use mine with cloth pads as liners in case of any leaks, though thankfully that rarely happens. Now that you have it, you can add it to your rotation of products for different situations, maybe save it for lighter days when you know you can leave it in all day, without risking having to empty it in a public bathroom 😅
You look fantastic in that slip dress, it's wonderful to see you taking joy in your clothing again! 🥰
Girl! That black dress looks 🔥 on you!!
I audibly gasped when I saw you in the dress!!!
Haven't even finished vlog yet, just had to say you look FIRE in that dress!!!!! Wow!!! Gorgeous!!!! And OMG please more chats with you, Rachel, and Kenzie!!!!!
Please talk to your doctor if you want to continuing to use a menstrual cup or similar product post IUD. Mine did not recommend it because it causes a little bit of suction and actuall pull the IUD out. My doctor instead suggested a menstrual disc, so definitely a conversation worth having for anyone looking at their options post IUD.
That silk dress though 😮 you looked beautiful!! 💜
I have extremely heavy periods, I can go through a super plus tampon in an hour, so cups have saved me so much money and time.
Menstral cups are AMAZING. I've been using one for a decade and for one, when I think of the money I've saved... LOVE IT. For two, it is more convenient to me because I literally change it at night, then in the morning and boom, that's it. It is awkward in public, you just kind of dump it in the toilet and don't do your normal rinse situation, BUT the amount of times I've had to do that in 10 years is less than I can count on one hand. Same with spills, I've literally never spilled it, not once in 10 years. So I get your fear, but the chances of spilling it is lower than you think.
It's just a learning curve getting it in and out. And I run with it in (just was on my period last week and completed a 4 mile run and everything with it in), so I'd say, if you're feeling it's uncomfortable, it could be 1 of two things. 1. You just don't have the right cup for your body and you might need to try out a few. I'm still rocking the OG diva cup but they have a variety of different options now. 2. You might not have it in far enough. With a tampon, you only have to put it in like right at the entrance (if you know what I mean), but then you hit the applicator and that is what pushes it all the way up where it needs to be. HOWEVER, with a cup, you gotta do the pushing it in and it goes in further than you'd think haha. So if you're feeling it, you probably don't have it all the way up at your cervix.
I love my cup, but there is a learning curve!!! If it’s in right I don’t feel it exercising or sleeping. Also for changing in public, if I have to dump I’ll bring a bottled water or wipes with me
Okay so I am a menstrual cup user and lover!! I transitioned a few years ago and I will say, the first few periods with it were a struggle, almost like it was taking time for my body to adjust and for me to learn. I also learn not all cups are created equal so you may have to try a different brand or two out before finding the one that you love! Once you get adjusted, they can be so comfortable and leak proof. I think it just takes time to figure it all out (and you will have a day were it "disappears" and you will panic and it will be okay and you will find it). It can be hard to adjust to one especially when being uncomfortable everywhere else on your period. I do get they are not for everyone but if you keep up with it, it can be so good!
You look absolutely amazing in that black dress.
Grace “I’m going to be an actuary” 🤣🤣🤣she’s so sweet!
That black dress all I can say is oh damn 😂 My eyes popped out of my head. You look incredible ❤
I used a menstrual cup for over 10 years. I love it so much and have had other converts. 1. Once you get used to changing it in public, it is no big deal. I actually loved that once it was in, I was always prepared. No worrying about taking supplies. I had it. 2. Changing it and putting it in gets easier. Look up different folds for inserting if that's a struggle. 3. Try different cups. There are different hardness/softness, widths, lengths, tab/pull situations, etc. I have a coworker who HAS to cut the tab, but it didn't bug me. The Diva Cup was uncomfortable for me. Lunette was my favorite that I tried and softer than the Diva Cup.
I’m telling you it takes a couple months to get used to a menstrual cup but it is life changing! Love the Saalt cup! I empty it in the toilet in the morning. Rinse and put in. Empty before shower and then pop it in after washing in the shower! There is a technique that is different than tampons. I was never pro menstrual cups but LIFE CHANGING! don’t give up yet!
I’ve been absolutely loving your vlogs lately!
Sierra daughter is a wonderful "theater-kid" in the making. FUN!
Okay, but that dress, though! Stunning! Also, how great is it when theater kids have kids? The lunchtime matinee was wonderful!
The silk dress is GIVING on you!!!
I want that dress so bad! Also Grace is adorable getting ready for school
Girl, try a period disk ! It literally changed my life and I’m not even being dramatic. I got the salt brand one and it’s been amazing. Easier to insert and remove than the cup and you don’t even feel it !
This video really gets me in the back-to-school spirit! 🎒💖 Also, love how you balance everything! It's like you’re a pro juggler in life! 😂 Also, that black dress is pure fire, Sierra! 🔥 Can't wait to see more of your style! 💃✨
Different period cups fit different bodies so you may have to try a few brands to find the one you like best. I love my BeFree cup because you dont have to boil it.
It took me a few months to get comfortable with but now I love it!
I use a menstrual disc instead of a cup and like it so much more! It doesn’t rely on suction so there’s very little learning curve and potential for failure. Flex has disposable ones you can buy to try.
Also regarding emptying it in public: I was pretty worried about it as well, I just make sure I go in there loaded with paper towels
I love these vlogs!! Been watching for years and they never fail to impress
I use a menstrual cup(and also have an iud) WITH period underwear!! This is the ultimate combo. I also plan out that I don’t have to empty my cup until I’m at home because yeah I would NEVER empty it anywhere I don’t have immediate access to a sink. As an autistic adhd girly, I get a RUclips video ready before I start the process of emptying because while I don’t love the sensory experience, I value sustainability and my peace of mind of not leaking while out more. Tampons always leaked out for me and I always had to wear a pantiliner with them but now I just wear period underwear with my cup in case I do leak out some before I’m able to empty. If it was uncomfortable while working out you may have too big of a size for yourself!! It’s hard to find the right cup firmness and size for you. I personally use the Saalt cups small and medium!
I love my menstrual disk!! I used a cup for years, but the disk is easier to insert, has less intense suction, and you can let out the contents by tensing your muscles-so you don't have to take it out the empty it!
Flex is the brand I use, I would highly recommend!
You are so capable Sierra! Running is one of those things you immediately improve at every time you do it.
The flex disc has been a game changer for me! My cramps are almost non-existent, the disc empties itself when you pee, and I don’t feel it at night at all. I know it’s a different experience for each body but just sharing my thoughts! ❤
I tried a menstrual cup, and it was fine, but not super comfy. However, I LOVE the flex disk. I've used the disposable ones and the reusable ones. (started with the disposable to see how I liked them before committing to the reusable). Idk if it's the shape, or not having the annoying stem, but I find them way more comfortable and easier to put in and take out than menstrual cups. Now I use I combo of the flex disk and tampons depending how how I'm feeling and what I have planned for the day.
I always endorse the disc!!! Getting the suction right with the cup was hard for me
I use a menstrual cup. It took me a few months to get used to it. At the beginning I was terrified to put it in and take it out, but that kind of made it worse. I've found the more I relax, the smoother the process is. You kind of learn as you go where to put your leg and where to put your fingers. I swear by it now and will never go back!
I’ve used a menstrual cup but I always find myself going back to tampons for the ease. The cup definitely has a learning curve and if you don’t insert it right it could literally just pop and leak out. Also if you have a heavy flow you’ll have to change it more often otherwise it definitely will pop and leak. The suction also feels weird but you get use to it. I’d say the easiest place to insert it is in the shower. But if you do need to dump it somewhere just have a sink nearby is all I’ll say!😅 I feel like my favorite time to use it is at night.
I switched to a menstrual cup my senior year of college (so about 6years now) and I love it! I still just wear period underwear to bed. And my first couple dance practices i was stressed with the cup but after a little bit I really found it much easier than tampons! It does take a little bit to get used to but honestly i can’t ever go back
Menstrual cups take some getting used to! Once you find the right position you shouldn’t feel it during workout or sleeping. You may need a different size or shape if the one you have doesn’t get more comfortable with trial and error. I also think it’s super convenient and won’t be going back to disposable products. I have wondered about period underwear for when my cycle is light towards the end.
Girl I'm literally 21 and late night for me is also 9pm😂
The menstrual cup is a game changer once you get used to it, but yes it definitely has a curve to getting used to and using it. But every time my period comes around I love not having to worry about buying tampons and pads I just make sure my menstrual cup is clean and I’m good to go! Changing it in a public restroom can be tricky but if you learn how to remove it over the toilet it isn’t bad at all and they usually sell wipes just in case you need it in a stall.
If the menstrual cup is uncomfortable at all it’s not up high enough. And don’t be afraid to cut off the stem if you can feel it. There is 100% a learning curve and the first month is the hardest one.
Menstrual cups- you do have to find one that works for you anatomy, which is annoying since they can be expensive. They aren’t on size fits all unfortunately.
I use flex cup- they sell it at target. It’s very beginner friendly since you pull on a string, similar to a tampon. It’s less invasive so it’s great for beginners!
Quince is soo good! Their slippers are absolutely top tier.
Keep trying the menstrual cups! Every brand is different and feel different so one brand might really be your glass slipper! I’ve been using cups for like 15 years now have had cups I love and some that I can’t use but am in love and never going back to tampons 💖
can stephen please do an updated office tour?! i was watching an older vlog of his office unfinished and would love to see his current setup!!
I'm excited for the couch to 5k vlogs as I just started myself!! first time running in about 15 years lol
Menstrual cups are the BEST!! Please keep trying it out and talking about it!! Every woman should start using them. They changed my life! You’ll save money and only have to think about it twice a day. It makes periods so easy!!!!
Everyone please give them a try!!!
Definitely give the cup a couple of cycles 🎉it’s the best thing I have ever done! I could never go back. Been using it for 8 years now
Keep using the cup! I’ve used mine for like 6 years and that first month was trial and error and so many people give up after the first period using it but once you find your groove it’s a game changer! I will ALWAYS advocate for cup use. Feels cleaner and more comfortable. You get the longevity, it’s sustainable and so so so much cheaper over the course of the life of it!
I use the Saalt cup. Ethical and sustainable business too!
If you like that lunch box style they have a bento box 2 pack at costco for 20 bucks and it has 3 large compartments that can turn into 4 with a removable division piece.
Idk what brand you tried for the menstrual cup but bloody buddy is amazing. They have a quiz for you to take to figure out the best size for you, which can make a huge difference in comfort, etc.
Also girl that black dress 🔥🔥🔥🔥 highlights every gorgeous feature of your body ❤️
I've been using a menstrual cup for over 5 years and I will always rave about it 🙈 You may also need to try different ones - size, firmness, etc all matter for comfort! I will say I don't even feel it when I wear it, but I could say the same for tampons and I know thats not the case for everyone. I've saved so much money over the years not buying tampons and its less waste!
Alice has Stephen's face!! what a sweet baby girl!
Thoughts on period cup. I have been using one for 15 years. My thoughts. The convenience of not carrying anything around has been such a win. Back when I started using it, girls didn’t wear or carry purses at school. So there was no struggle to try and hid sanitary products in your hand from your locker. Now that I have had children, I needed to get a different size and I find on my first day I cannot wear it as it makes me cramp or makes my cramps worse. I find it so helpful when vacationing, especially camping. I bring wipes in public stalls to cleanse the cup or while camping. I do prefer not wearing it at night and I actually just free bleed on a towel between my legs. I don’t find pads comfortable at all or size inclusive for my body and experience after having children. Overall I like the menstrual cup since I have been using it for so long. I’m curious about period underwear as this also was not “a thing” when I started menstruating 20 years ago.
SIERRAAAAA THAT BLACK DRESS 😮💨😍🔥soooo flattering and pretty omg
For the menstrual cup: give it time! Try it out 2-3 cycles before you give it up because it gets easier and you get used to it.
Also tip for changing it: I personally prefer showering whenever I change it and change it by squatting. Some people I know do a one leg up situation. It feels like a lot to shower morning & night, but its easier clean up for sure and allows you to try different positions to find what’s best for you 😊
There’s definitely a learning curve for menstrual cups, and they’re not all the same! I used to use the Diva cup, but found I liked the Saalt cup a lot better. My doctor also recommended using a menstrual disk rather than cup with an IUD due to the small risk of displacing it with the vacuum, but I haven’t tried one yet! You might also find that your period gets lighter/disappears with the IUD, mine did with my first and then it wasn’t a concern anymore 😅
I absolutely NEED that dress
You need to talk with Rachel! She has told us she LOVES hers!!!! Love you 3 ladies together! Awe Grace and her little show!!!❤
I love my menstrual cup. Once it’s in I don’t even notice it!
I exclusively use a menstrual cup and I absolutely love it! I’ve been using one for a couple years now. If you’re feeling it during exercise or sleep it may be incorrectly placed or you might need a smaller size. As some of the other comments have mentioned, be careful using it with your IUD. It’s recommended to make sure you break the seal so it doesn’t cause a lot of suction and displace the IUD. I’m sure you’ve already done the research and consulted your doctor tho lol 💗💗
Grace is 100% a future theater kiddo
I LOVE my menstrual cup! It has changed my life honestly. But everyone experiences it so different so that makes sense 😄 but I traveled today and it was so convenient.
I LOVE my period cup! I just have the amazon brand and it has been a period game changer! I swear my period is like nothing anymore cause I just change it in the shower and it makes it so easy!
I loooove the Diva cup! I started using it 4 years ago and it has been so great. Keep a pack of fragrance free baby wipes for in public (easy feat for you 😂). It’s majorly cut down the severity of cramps for me too!
Also how much does your theater kid heart soar watching Grace get excited to put on performances like that?!!!!
I am the biggest seller on menstrual products. If you don’t like the cup I suggest trying the disc. It’s easier to put in and take out with all the same exact benefits as a cup. It should also feel like a tampon meaning if you feel it you probably put it in incorrectly. Keep giving it a chance! A cup or disc is def. the way to go!
Not sure if it's to late to suggest this for your video, but I have been using period panties for over a year and I absolutely love them. I will never go back to using tampons.
I love my menstrual cup. And I used it with an iud for 3 years with no issues. I just take it out when I shower to avoid a mess. (I shower morning and night when I’m on my period.)
So so so pumped!!! Clicked so fast!!! 💕💖
The C to 5 K is the best training program for getting your running base!