Deep Relaxation for the Mind & Body (Guided Meditation)
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- Опубликовано: 8 фев 2025
- Listening to this 10-minute guided meditation titled "Deep Relaxation for the Mind and Body" offers a gentle yet effective pathway to release tension, quiet the mind, and cultivate a sense of inner calm. Through soothing guidance, it invites you to let go of stress and worries, allowing your body and mind to enter a state of deep relaxation. By dedicating just a few minutes to this practice, you gift yourself the invaluable opportunity to nurture and rejuvenate your entire being. This is an Original 10 minute guided morning meditation recorded by us.
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Credits:
This recording has been produced by and Exclusively owned by us (Great Meditation).
Voice spoken: Original commentary recorded by us.
Background Image: Original image produced by, and exclusively owned by us.
Background Music: Exclusively owned and produced by us
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
I did this meditation in front of the patio door and when I opened my eyes the sun was shining on the snow making it sparkle. Thank you for guiding us to find the beauty within and as a result I can appreciate it in my surroundings even more 💛🙏💛
That's amazing!! Love to hear it
Cap
This was the first time I completed 10 mins without even moving or wanting to open my eyes till the very end ! Thank you!
It’s amazing how fast 10 minutes can go by.
I think this is my all time favorite one
Today I decided to try this meditation. I haven’t meditated in a long time. Yesterday I was filled with so much sadness, something felt off in me. I asked the universe to send me love, send me appreciation. It all hit me when I was in the middle of this meditation. I cried. Not because I was sad but because I know that the universe sent me this. I know that all things in my life will work out. God knew I needed this, this love this time for myself. The universe told me that I am destined for great things. Good things are coming my way. I’m so grateful for this mediation. I’m so grateful for God and I hope this meditation helps everyone else. Thank you so much for this.🤍
Womp womp
Crying is a way of letting go of any stress
Thanks!
Thank you so much for your support WattleWellness!!
The music is incredible❤❤ I felt like I was flying at some points❤️❤️
This video helped me reach a meditative state for the first time!
thank you, I'm new to meditation but I was melting into my chair by the end
Thank you ❤. I am new to meditation and now I feel so calm and light headed and full of positivity. Thank you again.❤❤❤
Wonderful!
With much gratitude
Ty for this beautiful meditation 🧘♀️ ❤
Namaste 🙏
Thank you! 😊
Thank you so much for these guided meditations. I’m connecting with these meditations. With gratitude and love ❤️🙏🏻
Wonderful!
I haven’t been that relaxed in a very very long time. Day one of meditation🩷
Yours is one of my favorite meditations ! Much love, thanks.😀
Thank you so much. Your voice is great for mediations
So beautiful. Thank you.
Thank you for sharing! Peace and blessings with GRACE! 🙏🏽🌎❤️😇🌅🙏🏽
I love this meditation great feeling relaxed and good.
I started off using meditation videos of this channel and this channel had 400K subs, happy to see this channel grow with 1M subscribers! ❤
So beautiful. Per usual. So grateful. Always ❤
Thank you so much!
Beautiful and soothing voice
This became one of my favorites! ❤
Blessings and thank you, dear one. ❤
Beautiful meditation 🧘♀️ Thank you. Namaste 🕉 🪷
Thank you so much!
Wonderful relaxing meditation ❤Light and Love to all
Glad you enjoyed it!
I needed this meditation to continue on a better note. I feel relaxed and with a clear mind. Thank you☺️🤎
Wonderful!
Perfect wind down 🧘♀️
Wow❤ Feeling really good ❤❤❤🙏🤗!!!!!😊
Great job!
I feel so light❤ this video is amazing❤
Thankvyou so much for your great guideline to me❤😊
Thank you 🙏 for this beautiful deep relaxing meditation my whole body feels at peace blessings love and light 🙏❤
Thank you for this experience. I was under the weather and felt blue. But this helped me feel a little better.😄
Perfect guided meditation! Did this before work today. Thank you for helping me set my daily intention ❤
It took me to a happy time in my life where I say myself being little and smiling with mum and dad when they were together and I was on a cliff watching the waves and it felt so good thank you for this I really needed it
This wonderful meditation brought calm to my body and mind. Thank you!
❤wow, beautiful, thank you. Namaste 🙏
Glad you enjoyed it!
Thank you ❤
Great experience! Felt relaxed and positive after it. Thank you ❤
Let our minds be rejuvenated in this lovely Black History Month! ❤🧘🏽♂️
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❤️❤️❤️
❤
Yes!!! 👏🏾 blessings ❤❤❤❤❤
Thank you again ❤❤
You're welcome 😊
I have been living with mental health issues linking to trauma my whole life, topped with interstitial cystitis for many years. I abused drugs and alcohol as well as prescription drugs to cope with life. I was so miserable and such a shell of a person that drowning myself in substances became my routine and su!c!d3 was a 24/7 back-burner thought.
In this present time I have been sober from alcohol since Christmas, sober from other illicit drugs for about 2 months, have found great ongoing treatment with medication and counselling and I can honestly say that I have reached a point of contentment and acceptance. Every time I come back to this meditation session I get tears in my eyes from how well it resonates with me right now. I am living the best version of myself that I have ever been and hopefully if anyone is reading this, they will, or already are, too ❤️☮️✌🏻
As a fellow sober person I just want to say congratulations and I’m proud for you! I’m 18+ months sober and I’ll tell you every day gets better and easier ❤
@@annakleost1092 much appreciated and it definitely is feeling better and better 😊 it started off as a mutual decision with my partner as a "new year's resolution" of no alcohol for the whole year, because that was my go-to evil of choice, per se. Wasn't planned either, I just had one too many bad nights in a row from it and we decided enough was enough... Then I guess everything else slowly started to follow suit. Now we're at the point where we don't think it's worth touching any of those vices again, period, including pot (I was a chronic drinker, he was a chronic pot head)
I'm not "fixed" and I still have shitty moments where I'd like to have a drink but I look back and kinda weigh up if it's worth even just having 1, but I realize that I know full well that 1 drink will turn into like 10...
@@annakleost1092 Likewise! And It absolutely does. Alcohol was my poison of choice, I get cravings still every now and then but I know full well if I give into it, that 1 or 2 drinks will turn into like 10. I don’t judge people for using vices to cope but once it starts affecting others around you negatively and especially yourself, you’re basically paying to get intoxicated with your life…
Remarkably eloquently fantastic
Thank you!!!
tysm for this i have a test tom a lot to revise this medication did help me relax my mind and body tyyyy lots of love .💞💞💞💞
thank you for calm meditation, you've helped me overcome a chaos in my mind 🙏
When I did it I felt really relaxed. Thank you! ❤
Great job!
Thank you for this relaxing start to my day! So appreciated! ❤
This is the first meditation that has worked for me since I was a kid. Thank you soo much ❤🙏
Truly beautiful ❤
Omg this video worked on me I feel so calm after watching this video
Great meditation
This was a great meditation ❤
Superb! I'm feeling so energetic and peaceful n happy! Thank you...❤
Wonderful!
This was so relaxing that next thing you know I woke up the next morning
Have a beautiful day~🌞
Thank you ❤❤❤❤❤❤❤
No problem 😊
Love this ❤
What a session i loved it❤
Thank you for this.❤
ThankYou&Gracias 🌈☀️
I am Joy🌱
I am Exuberant Optimism 🌺
I am Faith 🪽
Great Job Indeed 💧
Peace&Love&Light SoulStars ✨
🙏🏼💜🌎
Thank you 🙏🏽💜💐
You are so welcome
Great job today ( how proud I feel rn) thank you for this ❤
So lovely ❤❤ I've been really enjoying listening to these. You have such a calming way about you 💕
Thank you for this, I'm greiving since my sweet bunny unfortunately passed away a few hours ago... She lived to be 6. I'm going through a stressful time and had to watch her die. It was the worst thing I could've seen. I just want to heal and realize that she is no longer suffering, and she is safe with God❤ bless you and everyone else 🙏
I needed this today! Thank you! Namaste
You're so welcome!
Thanks for this!
My pleasure!
This felt so gooooooood 😊
It's like miracle for me and it's awesome thnk you😍❤️
You're welcome 😊
Soothing. Thank you.
Our pleasure!
You're radient! You're carefree! You're fragrance!
Thank you
This was beautiful and helped me to recognize my trust in the universe. Thank you🤍
Wonderful!
grat!! super heartful voice. thank you so much
Thank you too!
Wow that's amazing
Tyvm❤
I LOVE the size of the woman in the graphic. Inclusivity is gorgeous. ✨💚
This was awesome, great start to my day, thank you
You're so welcome!
Good morning 🙏
Good morning
I like meditation. I get peace. I pray to happy for everybody. I am buddhasim.
Thank you 😊❤ my dear sister
💫so transformative and Beautiful ✨✨✨ Thank You🤍🙏🏻💫
Glad you enjoyed it!
This was well needed❤
Why did it have to enddddd?!! I was so relaxed I wanted to stay there forever❤
Amazing 🙌🏻☀️👌🏻loved all the verbiage ❤🙏🏻
I loved this meditation!🧡
I did want to write this comment out here as a request though! Currently, I'm doing a monthly thing called, mental health love month this February, and I created it😆, but through this week I decided to go with chapters, and the first chapter was the Root chakra, so basically I write things down to do, like i am affirmations, meditation, going on a walk etc, or things that correspond to the chakra in strengthening and helping balance it and try to do it each day for each chakra, so what I'm saying Is that I'd love a new chakra balancing mediation! Mabye for a specific chakra too! That would be awesome.😊🧡🧡
Hello dear , yes you ; " you're stronger than you think you are and you're brave enough to fight for your Life " so , don't worry everything will be fine , just don't give up , good luck..❤
I like it
Perfect
i fell asleep
Hope you all have a good night!
Hi! First off, i wanted to thank you for creating these. They truly are a wonderful gift.
Also, I was wondering if I could make a small request. At the end of the meditation, would it be possible to keep the music playing for just about 15-20 seconds longer? To give me just a little more time to wake up out of the relaxation or meditation? Usually as soon as it’s done I get hit with the most obnoxious ads from RUclips so I have to hurry up and basically fling myself out of being relaxed to try to beat the ads.
Thanks for letting me know how my inner child was painful
I cried over during this meditation I don't know why
Is it just usual thing or something please let me know ❤️
💗🙏🏼✨
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❤🙏🏽✨️
I recently got diagnosed depression..
And here I'm with my meditation session with you..
Thought of, I won't be able to complete 10 mins but somehow I completed with eye opening in between..but let's hope for improving my meditation skills.. so I can stay focused..
Download this video.. it's a better version of meditation compared to others..
❤
Day 1:- 1 min
Day 2:- 1 min
Day 3:- 2 min
Day 3:- 3 min
Day 4 :- 2min
Day 5:- 2min
Day 6:- 2 min yet brain goes here and there
Nothin like an ad to stress you before meditating 😂
I keep seeing mentions of subliminal messages in meditations/frequencies etc which has really been putting me on edge lately 😢
Can cure insomnia?