Deep Relaxation for the Mind & Body (Guided Meditation)

Listening to this 10-minute guided meditation titled "Deep Relaxation for the Mind and Body" offers a gentle yet effective pathway to release tension, quiet the mind, and cultivate a sense of inner calm. Through soothing guidance, it invites you to let go of stress and worries, allowing your body and mind to enter a state of deep relaxation. By dedicating just a few minutes to this practice, you gift yourself the invaluable opportunity to nurture and rejuvenate your entire being. This is an Original 10 minute guided morning meditation recorded by us.
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Credits:
This recording has been produced by and Exclusively owned by us (Great Meditation).
Voice spoken: Original commentary recorded by us.
Background Image: Original image produced by, and exclusively owned by us.
Background Music: Exclusively owned and produced by us

[@SusieLine]

I did this meditation in front of the patio door and when I opened my eyes the sun was shining on the snow making it sparkle. Thank you for guiding us to find the beauty within and as a result I can appreciate it in my surroundings even more 💛🙏💛

[@scott5087]

That's amazing!! Love to hear it

[@braxtonmarchand4625]

Cap

[@yashvijain8160]

This was the first time I completed 10 mins without even moving or wanting to open my eyes till the very end ! Thank you!

[@antwonjohnson6820]

Let our minds be rejuvenated in this lovely Black History Month! ❤🧘🏽‍♂️

[@pamchesler242]

❤❤❤❤❤

[@ElizabethRori]

❤️❤️❤️

[@OliviaRoseMusic]

❤

[@ijack172]

Yes!!! 👏🏾 blessings ❤❤❤❤❤

[@adriannalewis8106]

Today I decided to try this meditation. I haven’t meditated in a long time. Yesterday I was filled with so much sadness, something felt off in me. I asked the universe to send me love, send me appreciation. It all hit me when I was in the middle of this meditation. I cried. Not because I was sad but because I know that the universe sent me this. I know that all things in my life will work out. God knew I needed this, this love this time for myself. The universe told me that I am destined for great things. Good things are coming my way. I’m so grateful for this mediation. I’m so grateful for God and I hope this meditation helps everyone else. Thank you so much for this.🤍

[@braxtonmarchand4625]

Womp womp

[@BambiniArtini]

I have been living with mental health issues linking to trauma my whole life, topped with interstitial cystitis for many years. I abused drugs and alcohol as well as prescription drugs to cope with life. I was so miserable and such a shell of a person that drowning myself in substances became my routine and su!c!d3 was a 24/7 back-burner thought.
In this present time I have been sober from alcohol since Christmas, sober from other illicit drugs for about 2 months, have found great ongoing treatment with medication and counselling and I can honestly say that I have reached a point of contentment and acceptance. Every time I come back to this meditation session I get tears in my eyes from how well it resonates with me right now. I am living the best version of myself that I have ever been and hopefully if anyone is reading this, they will, or already are, too ❤️☮️✌🏻

[@annakleost1092]

As a fellow sober person I just want to say congratulations and I’m proud for you! I’m 18+ months sober and I’ll tell you every day gets better and easier ❤

[@BambiniArtini]

@@annakleost1092 much appreciated and it definitely is feeling better and better 😊 it started off as a mutual decision with my partner as a "new year's resolution" of no alcohol for the whole year, because that was my go-to evil of choice, per se. Wasn't planned either, I just had one too many bad nights in a row from it and we decided enough was enough... Then I guess everything else slowly started to follow suit. Now we're at the point where we don't think it's worth touching any of those vices again, period, including pot (I was a chronic drinker, he was a chronic pot head)
I'm not "fixed" and I still have shitty moments where I'd like to have a drink but I look back and kinda weigh up if it's worth even just having 1, but I realize that I know full well that 1 drink will turn into like 10...

[@BambiniArtini]

@@annakleost1092 Likewise! And It absolutely does. Alcohol was my poison of choice, I get cravings still every now and then but I know full well if I give into it, that 1 or 2 drinks will turn into like 10. I don’t judge people for using vices to cope but once it starts affecting others around you negatively and especially yourself, you’re basically paying to get intoxicated with your life…

[@pamchesler242]

With much gratitude
Ty for this beautiful meditation 🧘‍♀️ ❤
Namaste 🙏

[@GreatMeditation]

Thank you! 😊

[@LC-zu2ic]

Thank you so much for these guided meditations. I’m connecting with these meditations. With gratitude and love ❤️🙏🏻

[@GreatMeditation]

Wonderful!

[@erinpompa]

Thank you so much. Your voice is great for mediations

[@tanisha_tlc]

Thank you for sharing! Peace and blessings with GRACE! 🙏🏽🌎❤️😇🌅🙏🏽

[@Kzrayz222]

This video helped me reach a meditative state for the first time!

[@She.Speaks]

I LOVE the size of the woman in the graphic. Inclusivity is gorgeous. ✨💚

[@buckleft2317]

thank you, I'm new to meditation but I was melting into my chair by the end

[@trinabrooke5551]

I haven’t been that relaxed in a very very long time. Day one of meditation🩷

[@kkcmemes]

Thank you ❤. I am new to meditation and now I feel so calm and light headed and full of positivity. Thank you again.❤❤❤

[@GreatMeditation]

Wonderful!

[@forevermarcia]

I think this is my all time favorite one

[@ameliajane1999]

It’s amazing how fast 10 minutes can go by.

[@dyamondscott130]

I love this meditation great feeling relaxed and good.

[@freebird2713]

I started off using meditation videos of this channel and this channel had 400K subs, happy to see this channel grow with 1M subscribers! ❤

[@user-yt9mc1hc6u]

I like meditation. I get peace. I pray to happy for everybody. I am buddhasim.

[@aakritirana1111]

What a session i loved it❤

[@ashwanianish3569]

It's like miracle for me and it's awesome thnk you😍❤️

[@GreatMeditation]

You're welcome 😊

[@susanho8542]

Beautiful meditation 🧘‍♀️ Thank you. Namaste 🕉 🪷

[@GreatMeditation]

Thank you so much!

[@TashiphinjoSherpa-jk7ue]

Thankvyou so much for your great guideline to me❤😊

[@magamen2433]

You're radient! You're carefree! You're fragrance!

[@PatriciaHodges-nd7tf]

Blessings and thank you, dear one. ❤

[@charmainewilliams9170]

Thank you 🙏 for this beautiful deep relaxing meditation my whole body feels at peace blessings love and light 🙏❤

[@ElizabethRori]

So beautiful. Per usual. So grateful. Always ❤

[@GreatMeditation]

Thank you so much!

[@HellyWelly93]

Perfect wind down 🧘‍♀️

[@timblevins6101]

Wow❤ Feeling really good ❤❤❤🙏🤗!!!!!😊

[@GreatMeditation]

Great job!

[@user-js7qi6th9y]

Beautiful and soothing voice

[@SA-cg1wg]

The music is incredible❤❤ I felt like I was flying at some points❤️❤️

[@Inglorious_art_studio_]

So beautiful. Thank you.

[@dinabuno15]

Wow that's amazing

[@MrsHerriott]

This became one of my favorites! ❤

[@slynn7816]

Perfect guided meditation! Did this before work today. Thank you for helping me set my daily intention ❤

[@PinaColada65]

Thank you for this experience. I was under the weather and felt blue. But this helped me feel a little better.😄

[@lynnlivingston3001]

Wonderful relaxing meditation ❤Light and Love to all

[@GreatMeditation]

Glad you enjoyed it!

[@testmyknowledge-yj1qc]

Have a beautiful day~🌞

[@DFaith]

I needed this meditation to continue on a better note. I feel relaxed and with a clear mind. Thank you☺️🤎

[@GreatMeditation]

Wonderful!

[@MustangRed1967]

Remarkably eloquently fantastic

[@GreatMeditation]

Thank you!!!

[@jaydeepgavhane602]

Great experience! Felt relaxed and positive after it. Thank you ❤

[@AnjaliGupta-1111]

Day 1 ✅

[@LaRosa05]

Thank you ❤

[@nguyenhau8448]

thank you for calm meditation, you've helped me overcome a chaos in my mind 🙏

[@MarcieColeman]

Thank you again ❤❤

[@GreatMeditation]

You're welcome 😊

[@sangitaroy2922]

Hello dear , yes you ; " you're stronger than you think you are and you're brave enough to fight for your Life " so , don't worry everything will be fine , just don't give up , good luck..❤

[@user-li3wy4vd1u]

This wonderful meditation brought calm to my body and mind. Thank you!

[@jasminetowle6116]

This is the first meditation that has worked for me since I was a kid. Thank you soo much ❤🙏

[@MaraVillosa1111]

ThankYou&Gracias 🌈☀️
I am Joy🌱
I am Exuberant Optimism 🌺
I am Faith 🪽
Great Job Indeed 💧
Peace&Love&Light SoulStars ✨
🙏🏼💜🌎

[@lorettaterpstra6373]

❤wow, beautiful, thank you. Namaste 🙏

[@GreatMeditation]

Glad you enjoyed it!

[@_Preeti]

When I did it I felt really relaxed. Thank you! ❤

[@GreatMeditation]

Great job!

[@MOTIVATION-dj9ki]

Great meditation

[@dyamondscott130]

This was a great meditation ❤

[@SA-cg1wg]

Why did it have to enddddd?!! I was so relaxed I wanted to stay there forever❤

[@varshakavishwar33]

Superb! I'm feeling so energetic and peaceful n happy! Thank you...❤

[@GreatMeditation]

Wonderful!

[@budhhhuladki]

Great job today ( how proud I feel rn) thank you for this ❤

[@tracythomson1285]

This felt so gooooooood 😊

[@kariiishmaaa]

Thank you for this.❤

[@xairacamillelacson8742]

is it normal that u might fall a sleep during meditation? i always feel that im falling behind my back halfway thru

[@LightingLotusLove]

Thank you 😊❤ my dear sister

[@cookietastik603]

I loved this meditation!🧡
I did want to write this comment out here as a request though! Currently, I'm doing a monthly thing called, mental health love month this February, and I created it😆, but through this week I decided to go with chapters, and the first chapter was the Root chakra, so basically I write things down to do, like i am affirmations, meditation, going on a walk etc, or things that correspond to the chakra in strengthening and helping balance it and try to do it each day for each chakra, so what I'm saying Is that I'd love a new chakra balancing mediation! Mabye for a specific chakra too! That would be awesome.😊🧡🧡

[@hinrik76]

Thank you

[@dianaortiz2284]

I needed this today! Thank you! Namaste

[@GreatMeditation]

You're so welcome!

[@manisagurung3584]

I recently got diagnosed depression..
And here I'm with my meditation session with you..
Thought of, I won't be able to complete 10 mins but somehow I completed with eye opening in between..but let's hope for improving my meditation skills.. so I can stay focused..
Download this video.. it's a better version of meditation compared to others..

[@RMM_888]

grat!! super heartful voice. thank you so much

[@GreatMeditation]

Thank you too!

[@lornathompson9958]

Soothing. Thank you.

[@GreatMeditation]

Our pleasure!

[@AsherDasherFox]

So lovely ❤❤ I've been really enjoying listening to these. You have such a calming way about you 💕

[@preciousandeternal8727]

💫so transformative and Beautiful ✨✨✨ Thank You🤍🙏🏻💫

[@GreatMeditation]

Glad you enjoyed it!

[@cosmogirl8713]

Good morning 🙏

[@GreatMeditation]

Good morning

[@dominozzPizzaa]

Thank you ❤❤❤❤❤❤❤

[@GreatMeditation]

No problem 😊

[@jellymnny1140]

Thanks for letting me know how my inner child was painful
I cried over during this meditation I don't know why
Is it just usual thing or something please let me know ❤️

[@DesTheDivine]

Thank you 🙏🏽💜💐

[@GreatMeditation]

You are so welcome

[@lhardync]

This was awesome, great start to my day, thank you

[@GreatMeditation]

You're so welcome!

[@yvonneschlame8657]

❤

[@WattleWellness]

Thanks!

[@GreatMeditation]

Thank you so much for your support WattleWellness!!

[@Leslie.G]

Hi! First off, i wanted to thank you for creating these. They truly are a wonderful gift.
Also, I was wondering if I could make a small request. At the end of the meditation, would it be possible to keep the music playing for just about 15-20 seconds longer? To give me just a little more time to wake up out of the relaxation or meditation? Usually as soon as it’s done I get hit with the most obnoxious ads from RUclips so I have to hurry up and basically fling myself out of being relaxed to try to beat the ads.

[@kriss_lynn]

Amazing 🙌🏻☀️👌🏻loved all the verbiage ❤🙏🏻

[@christinevictoria4725]

✨💛✨

[@stephanieholloway8100]

💗🙏🏼✨

[@nikimethadonefreeiam1800]

Tyvm❤

[@user-nt1yc7ij7f]

Day 1:- 1 min
Day 2:- 1 min
Day 3:- 2 min
Day 3:- 3 min
Day 4 :- 2min
Day 5:- 2min
Day 6:- 2 min yet brain goes here and there

[@BakashSyed]

I like it

[@laruebrough4117]

Perfect

[@fa14fighterjet]

Hope you all have a good night!

[@albinoppang4719]

This was well needed❤

[@charlottetavros4652]

I keep seeing mentions of subliminal messages in meditations/frequencies etc which has really been putting me on edge lately 😢

[@Gypsymama333]

❤🙏🏽✨️

[@ronaldovaldez7841]

Can cure insomnia?

[@tanvisingh4312]

You talk too much on video. Give a min to focus on breath atleast.

[@dalriadajohannsen]

It's guided. She is supposed to guide us. Try a different type of relaxation.

[@user-zo8vw7le9g]

This was beautiful and helped me to recognize my trust in the universe. Thank you🤍

[@GreatMeditation]

Wonderful!

[@Leti.senses]

🙏🏻✨grateful for this meditation 🧘🏻‍♀️ 🤍

[@GreatMeditation]

So glad!

[@Mimiduhhhhhhhh]

Thank you so much

[@navkaur_1723]

❤

[@supriyasurender5906]

Thank u so much!

[@GreatMeditation]

You're welcome!

[@kristianascharrenberg9958]

Thank you💙💙

[@GreatMeditation]

You are so welcome

[@maryanndelrio9377]

Thank you. 🙏♥️🙏

[@GreatMeditation]

You are so welcome

[@goldentaveras2288]

Thank you so much

[@GreatMeditation]

You're most welcome

[@FinnOlav]

Thank you 🙏

[@GreatMeditation]

You’re welcome 😊

[@christine8256]

Thank you ❤

[@GreatMeditation]

You're welcome 😊

[@Zenthealing]

Thank you ❤

[@GreatMeditation]

You're welcome 😊