कोरोना काल में नाक से ही साँस लेना क्यों है ज़रूरी | Breathe from Nose to increase Oxygen level SpO2

#covid19 #coronavirus #nasalbreathing
This video explains scientifically, why it is important to breathe from the nose only, especially during this corona/covid-19 pandemic.
Dr. Adhya Kumar Capri tells the exact reason!
Nasal breathing activates the diaphragm, and activation of diaphragm activates the parasympathetic system. Slow and light nasal breathing (diaphragmatic breathing) brings our body into a state of relaxation from the state of stress.
Deeper and slower nasal breathing increases the concentration of nasal nitric oxide in our nasal airways, which helps to increase the oxygenation in our blood cells. This means that higher presence of nasal nitric oxide in our body, increases oxygen levels in our blood cells, which in turn helps to increase the Spo2 levels.
Breathing through the mouth doesn’t help us to take the benefits of nasal nitric oxide, which are important for our lung’s defence mechanisms.
Secondly, breathing through the nose helps to filter out the airborne particles and dust in the air due to the presence of hair and mucus in our nasal passage. This mechanism is not possible if we breathe in from our mouth.
Also, breathing through the mouth allows more volume of air to enter into our lungs compared to nasal breathing.
Higher volume of air intake allows correspondingly higher levels of carbon dioxide to escape from the lungs. Also, its important to know that Carbon dioxide is a natural opener of airways.
Therefore, escape of excessive carbon dioxide is not good for our lungs. Excessive escape of Co2 will lead to narrowing of airways, thereby posing difficulty in breathing. This phenomenon to breathe through nose is all the more important in asthmatic patients.
Therefore, it is very important to breathe through the nose, at all times. It improves the lung function, and lung capacity.
So, even if youre doing deep breathing exercises like lung expansion or thoracic expansion exercises, while you’re suffering from coronavirus infection, try to deep breathe in from nose only.
If you have a tendency to breathe through the mouth, do change it now.
Stay home. Stay safe. Wear a mask. Keep washing your hands regularly. Get yourself vaccinated, whenever you get the chance.
In this fight against corona, we will win and corona will definitely lose.
इस विडीओ में Dr. Adhya Kumar Capri ये बताएँगी की नाक से साँस लेना ही क्यूँ ज़रूरी है! जब आप नाक से साँस लेते है तो हमारी बॉडी में नाइट्रिक आक्सायड की मात्रा बाढ़ जाती है जिससे हमारे खून में ऑक्सिजन की मात्रा बाढ़ पाती है।
अगर आपको मह से साँस लेने की आदत है तो उससे आज ही बदले!
#breathingexercises #coronavirus #covid-19 #spo2 #proning #pursedlipbreathingexercise #bellysleepingexercise #thoracicexpansionexercises #deepbreathingexercises #exercisestoimprovelungfunction #lungexpansionexercises #exercisestoimprovelungcapacity #exercisegoodforlungs #lungexercisesforcovid19patients #lungexercisesforcorona #oxygensaturation #oxygenlevel #lungexercise #diaphragmaticbreathing #breathingexerciseincorona #spirometer #respiration

[@mommynphysiosoni380]

Kudos to Team Capri! Share it people

[@DEEPAKCAPRI]

Thank you very much. Much Gratitude 🙏🏼💐🌹😊

[@DrWaseemhaiderphysio]

👌 thnks for sharing.
Very informative 👍

[@adhyakumarcapri9803]

Thankyou so much. Regards :)

[@DEEPAKCAPRI]

My pleasure

[@akashmazumdar9917]

simple and easy to understand.

[@DEEPAKCAPRI]

Thank you so much 🙏🏼💐

[@vasundharadevipendyala9232]

Gonna share to all my colleagues

[@DEEPAKCAPRI]

Thank you so much. 🙏🏼💐😊

[@rajuburnwal4691]

Good message/initiative during this pandemic, sharing to all
Love you sir

[@adhyakumarcapri9803]

Thankyou so much. Regards :)

[@DEEPAKCAPRI]

Thanks a ton

[@divyanshuupadhyay6852]

Well explained behind physiology 👍

[@DEEPAKCAPRI]

Thank you so much. 🙏🏼💐🙏🏼

[@drpankajpreetsingh]

Nicely presented.
Congratulations

[@adhyakumarcapri9803]

Thankyou so much. Regards :)

[@DEEPAKCAPRI]

Thank you! Cheers!

[@vasundharadevipendyala9232]

Very useful

[@DEEPAKCAPRI]

Much Gratitude 🙏🏼

[@vickyjain3434]

Knowledgeable doctor need humanity like u 👌👌👌👌💐💐💐

[@DEEPAKCAPRI]

Thank you so much

[@khizarhayat7159]

Well described👌

[@DEEPAKCAPRI]

Thank you so much.

[@ansumandogra3553]

Nice

[@adhyakumarcapri9803]

Thankyou so much Anshuman :)

[@DEEPAKCAPRI]

Thanks

[@studywits]

Very informative

[@adhyakumarcapri9803]

Thankyou so much. Regards. :)

[@DEEPAKCAPRI]

Glad it was helpful!

[@avaniagarwal7067]

@@adhyakumarcapri9803 very nice

[@anuragthecoach]

Very informative and beautifully described! Proud of you 👏

[@DEEPAKCAPRI]

Thank you so much sir. Much Gratitude. Dr. Adhya Kumar

[@khizarhayat7159]

@@DEEPAKCAPRI sir if someone wants to do an online certification course in manual therapy from Capri institute..how can he/she will learn the hands on techniques online? Plz clarify my query CoZ im eagerly waiting to apply For... ThankU

[@DEEPAKCAPRI]

@@khizarhayat7159 Dear you can join the course by visiting our website capri4physio.org
You will find all the courses that we offer on this website, incase you have any query please feel free to whatsapp us on [phone]

[@DEEPAKCAPRI]

Please visit capri4physio.org or message on 9063696969

[@sjprajan5311]

If it is in english it will be easy to understand by everyone all over the country

[@adhyakumarcapri9803]

Please activate the subtitles option in the video. The subtitles are given in English. You would be able to understand easily. Thankyou.

[@DEEPAKCAPRI]

👏🏼😊

[@sjprajan5311]

@@adhyakumarcapri9803 👍

[@RajeshGupta-AMBA]

Dr. Please clarify जब हम steam inhaling करते हैं, तो साँस नाक से लेकर , नाक से ही बाहर निकले या मुँह से ? 9899122525

[@DEEPAKCAPRI]

In from Nose and out from mouth