tttTD63 - TTT THROWDOWN

Workout 👇
Team Series Workout 3
6 alternating rounds (3/partner, tag between rounds)
15ft HS walk (away from rig)
6 burpee box jump overs @ 30/24in
15ft HS walk
6 ring MU
15 foot hs walk
into
4 alternating rounds (2/partner, tag between rounds)
12 CTB
1-arm DB OH walking lunge x 45ft (50/35)
20/16 cal row
Warm-up 👇
Easy 5min Warm-up Row/Run/Bike
+
Joint / Movement Prep
A. General Flow - • Full Body General Warm...
B. Lunge Prep - • Lunge & Step Up Warm-u...
C. Gymnastics Prep - • Pulling Gymnastics War...
+
2-3 Sets:
15' HSW
2-4 BMU
2-4 BBJOs
rest 45 seconds
15' OH Walking Lunge
4-6 CTB
4-8 Cal Row
rest 2-3min bw sets
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Movement Standards 👇
HSW: Hands must start behind the line and the full 15' must be performed UB
BMU: Arms fully locked out with shoulders over the bar
OH WL: Can use either arm, must start with both feet behind the starting line on each turn
*Must tag partner after each round
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[@gavinregister2266]

Loved the team series!

[@matteogagliano]

Thanks for your motivation guys! 🇮🇹🤩

[@stuntmanjohnny]

Not a boy band, and "man band"