Sandbag Training: How To Do The Sandbag Extension

How to do the sandbag pick 👇🏻
Sandbag Training: How To Do A Sandbag Pick
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[@lphillips6204]

this is exactly what i needed bro. I just jumped from a 100# to a 150# bag and I thought I could shoulder it easily...but i got humbled. lol. this extension movement is the missing link in my progression. keep up the content...it's super solid.

[@SandbagMisfit94]

Thanks man! The sandbag can definitely humble you lol

[@Dakota-YouTube]

I’ve been doing the “high catch” recently which is similar but on extension I try to get my handle underneath to prep for over the shoulder.

[@SandbagMisfit94]

Awesome! The hard part is shimmying that weight up your torso to shoulder level, takes a lot of leg, back and core strength to get it up there. Keep putting the work in and we’ll get there! I could barely get the bag off the ground when I first got it