Hi Ben first off thank you for all the great information. I have a question. If an ectomoroh needs to train more frequently. Whare dos recovery come in? Or do they need less time to recover? Thank you.
Very interesting towards the end of the video, but you didn't address the skinny/fat guys, and how we should train. We put on fat easily but can't put on muscle. Recovery is poor. Train too intense (weight or effort) or with too much volume and we regress. Need to train hard, but not excessively so. Would love to know your take on that.
Three issues. 1) If the variables are amplitude and duration, then why not exclusively use overcoming isometrics? 2) Pretty sure there is evidence that high force in a more stretched position is more effective than high force in more contracted position. 3) Using faster, mildly ballistic repetitions can elicit force production during the reversal that is as much as 25% greater than maximum voluntary isometric contraction. For example, someone who can push 300 on a chest press machine may produce 350-375 pound of force in the bottom 1/3 range of motion as they decelerate and accelerate the load under normal tempos. I've seen research that shows that sets lasting 10 seconds and sets lasting 80 second elicit the same amount of hypertrophy as long as they are both take near failure.
Thanks for the awesome video man, how much do these parameters change for people on gear with the ability to recover and build so much more effectively. Do you believe in a bro split for people on gear or is it just mesomorph in general that can do this. Because all the bodybuilders your were referring to were also in lots of gear. Is it the gear or the mesomorph body that gets away with it or a factor of both
I’m very shoulder dominant especially my front delts, I find keeping my shoulders back during certain movements it’s kind of tough , But then again I have underdeveloped traps and mid back
hm this has turned into an advertisig content based show sadly IMO, was a fan of his older exciting informative videos here, but that has just changed a bit apparently 💰
This man and Joe Bennet have taught me so much it's incredible I go into gyms and you can see that most people can't actually do anything properly..so come on let's not start getting nasty
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
Is there going to be a part 2 to explain what the protocol was in the study you did?Thanks!
Honestly this man blows me away everytime
Thank you Ben. Your knowledge the past few years was invaluable
Hi Ben first off thank you for all the great information.
I have a question. If an ectomoroh needs to train more frequently. Whare dos recovery come in?
Or do they need less time to recover? Thank you.
Awesome info from the Best
Mr Ben you best period!
Works ect exemple?
This is gold
Very interesting towards the end of the video, but you didn't address the skinny/fat guys, and how we should train. We put on fat easily but can't put on muscle. Recovery is poor. Train too intense (weight or effort) or with too much volume and we regress. Need to train hard, but not excessively so. Would love to know your take on that.
im out here just boring average commercial based stuff since a long time now imo, but good luck for the future 💪
Ben, you've mentioned a textbook on neuro/endocrinology in the past as a great resource. Can you please remind me what the book was called again?
You are the man ben
How do you determine the quality of supplements? I go by the third party testing and certification is this a good method?
Three issues. 1) If the variables are amplitude and duration, then why not exclusively use overcoming isometrics? 2) Pretty sure there is evidence that high force in a more stretched position is more effective than high force in more contracted position. 3) Using faster, mildly ballistic repetitions can elicit force production during the reversal that is as much as 25% greater than maximum voluntary isometric contraction. For example, someone who can push 300 on a chest press machine may produce 350-375 pound of force in the bottom 1/3 range of motion as they decelerate and accelerate the load under normal tempos. I've seen research that shows that sets lasting 10 seconds and sets lasting 80 second elicit the same amount of hypertrophy as long as they are both take near failure.
Thanks for the awesome video man, how much do these parameters change for people on gear with the ability to recover and build so much more effectively. Do you believe in a bro split for people on gear or is it just mesomorph in general that can do this. Because all the bodybuilders your were referring to were also in lots of gear. Is it the gear or the mesomorph body that gets away with it or a factor of both
I’m very shoulder dominant especially my front delts, I find keeping my shoulders back during certain movements it’s kind of tough , But then again I have underdeveloped traps and mid back
Learn a bunch of rear delt exercises and do them all. Try and make your rear delts dominant.
Strengthen your lower traps.
Do plenty of chest and front delt stretches also, search on the methods, kind of hard to explain with text.
❤❤
hm this has turned into an advertisig content based show sadly IMO, was a fan of his older exciting informative videos here, but that has just changed a bit apparently 💰
I don't think they're that many ads.
Still the best info on bodybuilding.
Let him earn a living while getting free info is what I say.
This man and Joe Bennet have taught me so much it's incredible I go into gyms and you can see that most people can't actually do anything properly..so come on let's not start getting nasty
@@jediknight1209 yeah and greetings to worthless city .🤣