Overcoming Tired legs during the Run, in the Gym, and at Home
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- Опубликовано: 11 сен 2024
- We all get tired legs as runners, it's inevitable, it IS our sport. As runners, we must come to the quick reality that running will tire us out. Sometimes we want to give it up, stop, sleep in past the alarm, and not go out the front door for the daily run. Today is the day to get out the door, to not go back to bed, and to get your miles in those tired legs. And in this daily running vlog, we will explore a few tricks and tips for overcoming your tired running legs. Running legs are the best legs, the strongest legs, and the fastest legs! We must continue to work hard together and overcome these tired running legs. Let me know if you have any questions about overcoming tired running legs. Okay, time for bed now so I can go rest these legs, in order to get ready for tomorrow.
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Hi Seth watching your videos and taking the tips have helped me get from a 6:46 mile down to 6:14 in a couple months . I was stuck around 6: 50 for ages and I just couldn’t get any lower for like a year or 2 but since watching your vids and taking the advice I really improved so thank you
This is fantastic!
Oh my, this is great news Liam! Thanks for sharing. More tips coming soon.
@AKASHIX thank you I’m also training for the mile but I’m going for 5:15 tomorrow in my race hopefully I can go sub 5 soon I think I can pretty soon
i raced my first half marathon today. Just under 2 hours.
GREAT time!!
Seth - simple but effective recovery - lie flat on the floor and put your legs on a chair / couch let gravity be your friend.
Easy days - yep WALKING is a valid training option - I would add a backpack so you add a little more stress (usually I carry some water bottles - not to drink but just for the weight - if you need to you can dispose of the weight) CYCLING is also a valid low impact easy day. SWIMMING is even lower stress - a kick board help you work those legs ..
I'm also a fan of YOGA type poses for basic strengthening and low impact workouts.
The dog chasing scene was so relatable 😂 it made me smile
Who here hasn't been chased by a dog or worse several dogs? I was bitten twice from dogs chasing me. First one I was in HS, the dog was leaping at me and snapped the back of my elbow... drew blood...had find the owner later to get rabies vaccine record. Next one two dogs came from two different directions...the smaller one got my ankle ( smaller dogs seem nastier). TG for nylon wind pants, no penetration.
War stories!
Suzanne La Burt Thanks for sharing your stories. My husband just got attacked by a dog, rabies not up to date. We were recommended to do a tetanus booster and antibiotics. Is that what you did as well?
@@thirdculturemama The dog that bit me had up to date vaccination, i was lucky. Just cleaned to wound and watched for infection.
I had a race last weekend and I got 7th out of 150 people in the LandRun 50k. My time was 4hours and 20minutes and there was 2,247ft. of elevation gain. Oh btw I’m only 13.
Nice
Amazing!
Holy 13 year old!!! That's outstanding!!! Kid does not fool around, runs Ultras already!!!
Suzanne La Burt Thank you! If you want to see he website it’s LandRun 100 and it should pop up. Then go to race results and click on 50k then scroll down to 7th place and I should be there.
@@tanner9771 I believe you Tanner! You must be very proud of your race effort! Did the race director give you props? I will check the results out
32k this morning. Thanks for the kudos on Strava. What better way to recover than watching your awesome work.
I raced a 205 mile relay race this weekend. We used 8 total runners to complete the distance, it was amazing and everyone should try a relay race at least once. It makes running a team sport which is a hard to find situation in a typically solo sport.
The OLD Shoedio- with shoe boxes and all! Can't wait to see what you do with Shoedio 1.5 :)
You guys are fast and go far! I'm training for my first 1/2 marathon so did 7 miles this morning just under lactate threshold. At 72, and a new runner, that's a good day for me. But I do enjoy watching all you speed demons.
We're all fast in our own ways! Thanks for being here. 72 and you're a new runner!?!?!? THAT"S AWESOME!!!
Walker, as a new runner you have what we call "Fresh Legs" 😉👍
Thanks Seth. You inspire.
Tired!
QD: Long run scheduled for tomorrow, 19 miler. I'm previewing the Colfax marathon course. I'm running middle distance today, 9 easy miles. The time trial I ran last Sunday killed my legs, it took 3 days to feel recovered.
Hello,
I'm from lebanon, i came 1st to a cross country race (championship of the universities in lebanon(middle east)), it was a 2 miles uphill race that i edged my competitor by a split of a second.
Amazing!!! Congrats and thank you for watching from Lebanon. 🇱🇧
Hill City Trail Half-Marathon out of Manitou Springs. Ended up with 23 miles - apparently it was a HEAVY half-Marathon. (Or I missed the turn .. ) haha. 😜 Great day on trails with my good friend Todd!
Doh. Peter help!
Good attitude...Heavy HM or Marathon Lite?
Ha! Thanks - yep, Marathon Light. Less filling, more taste!
Apparently I was the only one to miss it. Maybe subliminally I wanted more miles. 😬
@@Russellditsworth332 The Marathon Sirens were calling you!
Raced a half today (over 800 runners for the inagurial Wendell Foster Half Marathon) - Reached my goal of less than 2 hours and less than 9minutes/mile (not to bad considering I slowed my training considerably when it became extremely cold and windy weeks before the race). Ready for faster workouts and long runs now that it's warmer. Was 5th out of 19 in the men's 55-59 age group (the four that beat me were 55 years old .... I turn 59 this Tuesday :-O ) - Goal is to BQ in Chicago this fall (8:50/mile for my age group) ... I'm shooting for 8:45/mile !
Nice job, BQ is in your sights.
You can do it DEW!!!
i just raced this morning and onto the recovery phase, mann lying in bed + compression boots + your vlogs = this is better than netflix
Smart man you are, rest up! Thanks for the comment
No race this weekend. Worked all weekend so got a longer run in on Friday. Got to love those warmer temps! I have a channel that reviews, trains and provides info on triathlons too:)
YEAH!! Congrats on squeezing in that long run. Nice work.
Woke up feeling very tired and achey in my feet, hips and knees so wasn't looking forward to my run today at all. Good long warm up soon loosened things up and got myself a new Parkrun + 5k PB 👍 On to the long run tomorrow to up my mileage for a half marathon in May
Tired leg tip from a long time veteran, now Master runner: Take a day off!!! Nap instead!!! Or if you can, swim (gentle kick from hips) or do free weights...no squats or lunges! Like Seth mentioned: walking will suffice too. Self massage is good! Be kind to your legs now, pays off later!!!
Day off 👍🏻
Seth, I am out of town on a business trip right now. I ran 11 miles this morning, along the coast in Barcelona, Spain. Beautiful weather, and a pleasant change from the conditions in Michigan right now.
QD: Raced the first race of the Greater Lansing Race Series today. Took 1st in my AG and 2nd overall with a 5k PR (18:53). Thanks for the training advice! I’m really starting to focus on running for the first time in my life and excited to see how fast I can get.
Go Zach!!! Well done 👍
12.2 miles today. 15-20 mph wind made the return stretch fight back. Your tips help me know when to push, when to rest, and how to recover. Thanks.
QD:I had an upbeat long run down thunderroad it’s 12 miles pretty good pace., Seth thank you RUclips for putting you on my recommendations cause if it wasn’t for that I wouldn’t have gotten all of your great tips your such and inspiring person citizen and runner and you show me that even at the hardest times of life you can be close to prudent you are a real inspiration to so many people and I just want to thank you for all the stuff that I’ve learned from you on this channel keep up the great work and remember it doesn’t matter how big the channel is if it’s a strong support system your golden and you’ve got my lifetime support to this Channel btw I’m 13 and your the person who inspired me to run and now I’m running 4:50 mil I train every day and work my hardest for you
The quality of the content and advice and recommendations are monumental here SJD. Awesome info. The dog chase, think we've all been there. Made me smile while working on Sundowner trailer inventory today. Make it a great weekend!
KEEP SMILING LUKE!
I raced the mile and 2 mile and I didn't do so well but I'm ready and determined to get back out there and do better
Steven, that's the perfect attitude, now time to get back to work.
Long run this weekend. It was tough. Good vlog for me to see today. I hit mile 16 in my long run, and I was done. I could have finished the workout with stops to rest every half mile or so, but I just called it, lengthened out the cool down at a comfortable pace, and took what the day gave me. Didn't quite get the total mileage I wanted, but it was my first run at pace in a couple weeks due to knee pain. Not perfect, but I'll take it, and, though I'm tired, I'm not completely buried.
I did "somewhat" of a long run, at least longer for me. I tore some ligaments and tendons in my knee a few months ago and was running decent 6:40 pace for a 10k and doing longer runs of 10 miles or so. Never been much of a long run person but after watching your videos Im starting to focus a lot more on them. Yesterday did slow 8 miles and today doing a slower 6 miles depending on how I feel. I do triathlons so also focusing on swimming and my biking in conjunction with my running.
since watching ur videos i took in the tips and my 5k time went from 19:59 to 18:35 in about three months so thankyou and carry on the tips and videos because they are great
Ran 10.33 miles today. My longest run ever. I just had a late lunch and now it’s nap time.
Nap it up 👍🏻👍🏻👍🏻
Had a race last weekend, 10 Miler finished in 1:05. First time racing in the zoom fly flyknit and they felt really good.
Fast! Nice work! Good to hear on the Zoom Fly performance.
Racing a hilly half marathon tomorrow!
I'm a bit older than you (40), and resting my feet for too long puts them into lazy mode. I have to do the exact opposite of your routine: Stay on the move! As a professor I'm on my feet during working hours anyway, and on top of that I usually walk for 2-4 hours a day through my city (I never use a car nor public transportation) to run errands, or just for leisure with the family, who luckily love being on their feet as much as I do. This way I add another 10-15k of very low effort, no impact activity to my running on a daily basis.
Marathon distance bush trail run Saturday. My time was 7 minutes quicker than 4 weeks ago, so reasonably happy with the progression. Hoping to get out to the mountains every couple of weeks, starting this Saturday. Also looking to build my long run up to 50 miles before my 119km race in June.
Tired. Great video!! That dog! You are so good!
Seth has to be fast to out run a dog!
5 weeks out from my marathon = plenty days of tired legs! Trying to walk the line with maintaining good volume, getting workouts in, getting the long runs down, within my energy budget. As you say, a balancing act that requires care and self awareness / acceptance / kindness!
The religion of the long distance runner?! Results are the payoff of hard but smart training 😉👍💨
I raced the Terrapin Mountain 50k in Virginia. Weather was fantastic! Sunny and 40s. Lots of mountain running and vert (~7k ft). Managed to grab 4th place and super pumped with the result. Trail running is the best. I hope after Cleveland you come back to the trails!
Hi seth,, only listened to a few of your videos but enjoy thank you, sometimes I start my run and I'm like tired right away,im 61 been running consistently for 4 years I want to get better
Welcome Paul!!!
Thanks for reading
omg! seth this has happened to me just last week and i coasted the week out, i cut my last speed day and took 2 rest days instead of one. i think i overdid it w my mileage goal this week, and then tried a really fast threshold wednesday which was the nail in the coffin! i am feeling great today on monday and im gonna take it back w my mileage just a hair. also listening to the vid rn, and i use foam rolling and heat therapy (heating pad), and i use a muscle relief body wash that is amazing! this video helped me so much seth!
Heating pad, smart man! Thanks for sharing about your experience.
TIRED. BACK TO THE FUTURE! Nice throw back comment. I’m heading out for hopefully 21 miles today....great weather here in OHIO.
How’d it go?!?
Man it was very hard today! After 18 my legs were trashed. Great weather though!
Last Saturday I ran a fun little 5k road race (16:32) and today I ran 12 at a comfortable pace
I had our spring opener yesterday, and it definitely did not go as planned. Was hoping to dip under 16:20 for a PR or better yet closer to 16 flat. Turns out it wasn't my day, a little chilly, 20 mph winds, and a last minute change by the staff to combine the two heats which sent my teammate and I sprinting to get to the line before the gun went off haha! Ended up running 16:57, but oh well, a good rust buster to open the season. Sometimes life throws ya curve balls, but no time to sulk, back on the horse today! I will break that 16 minute barrier, mark my words!
@Jake Hooley That's awesome, congratulations! and I most certainly will be keeping at it! Best of luck with the rest of your season
Post long run today. Ran 10 miles yesterday, ran 3.5 today. Feel great 👍 and I love my foot roller!!!!!
Yeah to the Foot Roller!
Ahhh, the foot roller! I have to admit, I use my Muscle Trac stick to roll my feet...be kind to your legs AND feet.
I will be doing a long run after this vlog is over! Gonna drive to the Cincinnati nature center for some rolling hill trails! Then I'm packing for a backpacking trip in the smokies!
Seth, I absolutely love your videos!! You do great shoe reviews, but adding videos like these are priceless!! 🤙
I use Epsom salts too. Not sure why you don’t hear of more people using it. Great stuff. Side note, I saw a guy going up Morrison on a fat tire bike, rocking out to heavy metal. He was in the tough section at the top. Insane!
Oh my gosh, that’s absolutely insane! I’ll stick to my own two feet
PRd at a 4 mile race today! Then came home and ran another couple miles with my dog.
Love the video
Tired. Awesome video!! Great advice. Epson salt is fantastic. God bless.
Had a nice and easy 6 mile run today, ten minute miles.
The dog chasing part was funny 😂😂
RUN!!!
QD: since Florida is so flat and this channel has mormtivated me to search for some elevation, i went and ran some bridges. Did a medium long run (10 miles) and it felt harder than I wanted it to.
My sister lives in Mascotte near Clermont FL (USA Triathlon Training Center)...I can attest there are hills in FL! Low long rollers, nice to run when I visit her compared to mid Hudson valley NY... Crazy hills for breakfast 😉
Long run this weekend and racing next!
12 mile long run on Strava, very windy in New Jersey right now
Yes, 23-25 mph winds here in Orange, Rockland and Westchester Co.s NY
Ran 5k road race not prepared for due to mainly interval training with my highschool track team ran a 17:12 and won 13 and under age group
Fantastic Will!!! On not fresh legs 🤙
QOTD: I ran the Marine Corps 17.75k this morning. It was a hard race after flying in from Japan yesterday, but I beat my goal pace by 16 sec/mile. Finished in 1:35:09. I'm looking forward to a half in May.
One of my pet peeves are also when people don’t keep their pets on leashes 😅pun intended, it really frustrates me but I always stop tho and face them hhahaha
QotD: I raced this morning! McKay Hollow Madness 12k trail run. Located on Monte Sano State Park in Huntsville AL. Came away with the win, 1st OA.
Just feels good to be back in the saddle. Raced a 50k, injured in January and it cost me all my February training.
Sweet Will!!! That’s a big deal! 👏🏻👏🏻👏🏻
Excellent! Feel great win OA doesn't it?!
Yes, did long run/neg split combo Friday after work in one of the Runners Mecca of NY, Rockefeller Preserve a.k.a The Rocky's ( look it up when you're in town, Sleepy Hollow): Out 45 min out over hill & dale, carriage paths, farm roads, dirt trail; Back 41 (fairly equal up to down hills). To complete my LONG run after water break, out & back another direction for total of 2 hours...talk about tired!!!
Woot woot! Congrats. Sounds like a perfect day! I’ve heard great reviews about old carriage trails up near Albany. Sounds like some future exploration is needed next time I’m in NY!
@@SethJamesDeMoor Seth, when you are next in NY, make sure you let me know! Rockefeller is in Westchester Co, close to NYC. Then in Ulster Co., there are State Park Minnewaska, and Mohonk Preserve in the Shawangunk Mountains (the Gunks)...tons of carriage paths and trails...heaven!!!
I'm getting ready for my first season in ultratrailrunning, first race will be in a month, 60K, also my first. Did a 30K trail the other day and will do a last one this coming monday. Today a Short 5K.
I raced at the Indiana Indoor State Meet the Hoosier State Relays at IU. 18 Second PR of 9:56.34. I’ve cut 35 seconds off my PR in the last month and a half from 10:31.
Holy smokes!!! Keep going!!! That’s incredible, looking forward to the rest of your season.
Got a 15K tomorrow hoping to be around an hour and a little change. My 1/2 Marathon in couple of weeks was pushed back to Oct. So now wanting to find another 1/2 before my Sept full Marathon.
I changed my long run running route because there was always a 50% chance I would get chased and would have to go back the same way so yes never fun to deal with dogs chasing you.
I almost spit my wine out when you said you were "chased by dogs!" LOL!!!
21km long run yesterday (Sat) after 17km of tough speed (10 of 17) on Friday. I'm hurting this morning.
Not really a looong run this week, but anything over an hour feels like a long run to me, so yesterdays an hour and a half run is kind of a long run for me even though the distance covered is not that long. The legs are a little bit tired from upping both intensity and volume lately, probably a no no, but maybe the rules are a bit different when both volume and intensity is pretty low to begin with? Adding some threshold and speed work sure feels good mentally after only shuffling along at a slow pace all last autumn and winter.
Looks like your Recovery routine is on point!
Thanks for the tips Seth, I love the videos.
I love your videos dude!
Thanks for being here.
I'm 15 years old and I have a 15k tommorow that is known for rolling hills and a big hill at mile 7. I'm hoping to run 6:50 pace because that is my goal pace in May for my half Marathon(under 1:30:00)
For HM you can't go wrong with going out the first 3 mi 10-15 sec slower per mi pace than goal pace...gradually pick it up to mile 5-6 then motor...be amazed at how many runners you pass who went out too fast. For the HM the hardest part of the race IMO is the last 5k, save something for that!
I agree!
Let us know how it goes!
@@SethJamesDeMoor Hey, it only took me 10 years to figure out I was pacing HMs wrong. I just was lucky in my PR half, I had and exceptional day. Returning to race the HM again a few years ago, I used to bonk mi 8 and 11. Then I tried the "go a bit out slower" strategy...takes discipline... however huge pay off…I've run several HMs 1:28 vs 1:30-33. It helps to run in a race with Pacers. For example, I want to run under 1:30, I follow the 1:30 pacer to mi 3 or 4, then pick up my pace. Also, print out a split chart and memorize it or make pace bracelet...works like a charm. If you're off a split because of a hill, try to make it up on a downhill or flat. It's good to focus on each split but don't obsess over them.
@@SethJamesDeMoor I ran 6:54 pace so I am pretty happy. I won my age group.
I'm going to do a 27-kilometer workout at a slow pace tomorrow.
Seth, thank you for all your videos. I am "newish" to your channel but love all your contents and what great energy you have!
I did my first 100 mile race last Friday. In recovery mode now. I went for a couple of gentle bike rides and tried a little run yesterday. My right knee is quite sore, I suspect some sort of tendonitis?... What would you recommend treatment wise?
I like the idea of the blue rub, I live in Scotland UK, any similar products you could also recommend?
Thank you, all the best with your training and channel.🙂
3rd ever parkrun. Pb 18.16 :) had sub 18 in the books but slight calf tightness the week prior during easy trail run so hung back a bit to feel it out but still pb by 54 seconds haha :)
We got a live chasing scene!!
Survival.
Hey, I chased and caught myself a new 5k PB today at a local Parkrun. Do you have Parkrun’s in the US?
Enjoyed the vlog, cheers
My XC team has a traffic of running the game ball from our school to a rival school for the football game
I love my dogs. I love other people’s dogs. I just don’t love other people’s dogs chasing me when I’m running. 😜
Exactly
Stuck to my scheduled, weekly long run today against 35 mph winds. Big mistake. Threw my form off big-time and aggravated an old injury. By mile nine I was struggling through a good amount of pain. Not an enjoyable run. I'll never run in gusts like that again.
Yup Racing (sort of) this weekend- I have a 50 Miler coming up in a few week and needed a good training run this weekend, found a race a little more than an hour from here in Millburn NJ so I went with the 20 mile option. Was quite windy today and had rained the last 2 days so.... it was quite muddy, technical and hilly - around 3000' of climbing in those miles. I went in with the goal of really being able to run it and still get in something on Sunday so I cant call it a race as such but used it for the purpose of getting ready for the race in a few weeks time. Overall I am OK with the results although I would like to have been a bit faster but no injuries and although tired today I am feeling all right. (Even picked up some Epsom Salts on the way home and had a soak) Additionally if you get a chance check your email - sent you a shoe question
I once went trying new route and ended up getting chased at by at least 5 dogs on the way, my first and last time ever running through that route. Not fun.
Super popular in Europe is Arnica massage oil, for muscle repair. But I want to come back on the dog chasing topic. Maybe you could do a video on that at some point. My husband just yesterday got bitten by a dog full sets of teeth into skin on his knee and turns out the dog is not up to date on its shots. I too was attacked by another, scratch marks across my back, hole in my shirt. How to run safely with dogs? Do you turn your back or act strong and growl back? Is outrunning them really the best answer? Would you ever bring a spray along? Grrr, dogs are a runner's worst enemy... unless of course, you have a dog and are running with one!
I've got a half marathon in the town where I'm from,hoping to beat my PR for the course which is 1.20.18
1.19.52 I'm so happy considering it was 35 mph winds in your face for the first 8 miles 😁😁
🐕
I like carrying some packages of Chappi for the dogs :)
What’s Chappi 😃?
@@SethJamesDeMoor dog food :)
Dimitri Minaev does that work / dissuade them?
@@thirdculturemama it takes time to make friends with some of them, but in the end I have a long-term truce with the dogs living along my usual routes.
Aquabike sprint in FL
I was lucky enough to get a first place. Very few racers though :(
Still a big accomplishment 👍🏻
20K long run. Windy conditions.
Did a 8 mile long run At 7:00 pace, trying to break 5 in the mile this year as an 8th grader
Nice work Ben, that's a great pace.
Tired! So tired! QD: Only felt like 3-5k as my shins were hurting and I was just shuffling slowly. Pain dulled after a while & ended up doing a long-ish 10k.
Ice those shins Jules...could be shoes or surface?
Suzanne La Burt Will ice the shins next time! I’ve been running on asphalt since I started about 8 months ago & I rotate between 4 pairs of shoes. Could be poor running form.
did my progressive long run training (27km) in Malaysia(tropical weather in the entire year) but start to get cramps from the km 14. still not sure why. not sure if its lack of water or muscles weak (glutes or calf/Achiles). So after cramps, i pause a bit to stretch and start to a bit run slower until i finish the training
Hey Seth, I need a good running book to read. I know you just got a new one but I couldn’t remember the name of it
Running with the Buffaloes is a fun easy read about a pretty good cross country team.
Excellent tips, I'm fairly new to this hobby. Is there a way to calculate miles run without hauling around a phone?
Watch with GPS, about $200 brand new for a basic model
I just found this channel and really like your content. I hope you do well
Great tips Seth! Do you ever ice baths?
I don’t now Dan, but I do think ice baths can be good for recovery, especially in the hot summer months.
@@SethJamesDeMoor Thanks Seth :)
Hi Seth, great info! I am having an issue. I am 52 yrs old. When I run I keep a pace where I can carry a conversation. I feel fine cardio-vascular. My legs feel somewhat heavy. What should I do to overcome this issue. I notice on runs longer than 7 or 8 miles.
What type of breathing technique do you do on your runs? Too much info out there . Curious on your philosophy
I'll make a vlog about this topic soon.
I suffer from exertional compartment syndrome I can barely run 2km before it flares up..just wondering if anyone has advice on that matter? Also I’m 30kg overweight, if I lose that 30kg will running get a bit easier?
How did the Sketcher Razors feel today?
Seth are u going to run Boston?
I love that this guy said a good ole nerf war never hurt anyone. Has this guy ever gone really hard in one? I have gotten some real injuries from nerf lol
I had a race on Friday, it’s was a frosh/soph race. I placed first in the 400, 800 and 4 by 4. I was going to have a race today on Saturday but it was cancelled due to snow. Do you have any advice coming from long distance to sprinting, or how I can become faster
Doesn’t sound like you need any !! That’s a great meet to win all those races.
You’re hoping for more speed at the 400 and 800? Is that right? I’d recommend explosive plyometrics to begin with
Long run..for me lol 6.5 miles
How was UCAN? I am thinking about picking up the sticks.
Really enjoying it so far.
Robert Flores where you at butter my bread butter my bread
I am going to run a 1600 and I am trying to break 4:15
Yes!!! Get it!!!