love these types of workouts because im not very fit and this way i can lose weight without tiring out my body since i have experienced dance before !!
0:00 Woman Like Me - Little Mix ft Nicki Minaj 4:25 September - Earth, Wind and Fire 7:52 Die Young - Kesha 11:45 Cool for the Summer by Demi Lovato 15:40 Cheap Thrills - Sia 19:36 Con Calma - Daddy Yankee ft. Snow 23:15 Bassa Sababa - Netta 26:30 30:25 Calypso 34:16 Blackpink 38:17 Finesse - Bruno Mars
Guys I lost 578 calories from this routine and this is my first time and at the begging when they play the sound and it like hyped me up to dance a little before I start the dancing Roy time that’s why I have more burned calories
Doing this for 10 days (i dance for 1 hour) +calorie deficit My weight 56.5 Height 1.65 1st day✅ 2nd day ✅ 3rd day ✅ 4th day✅ (ate a lot of calories ) 5th day✅ 6th day✅ + i walked 5km around park but i ate a lot of calories:) 7th day✅ 8th day ✅ 9th day✅ overall i danced for 3 hours 😮 10th day ✅ i lost 1kg
K so i have been doing this for a week now but I skipped 3 days so I decided to add a little list so I can remember how many days I’m doing. Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : only did up to Die Young Day 5: wanted to but had a headache Day 6 : ✅ Day 7 : no Day 8 : ✅ Day 9 : ✅ EDIT : 24/5/2024 Hey guys! If you're seeing this comment, it means i have been doing Just Dance daily for about two years now. The comment from above was from 2022 and i have something important that i noted and wish to share with y'all. Doing the same routine over and over again can at times be draining. If at somepoint during the dance you tell yourself "wow i'm bummed out rn" you don't have to force yourself to dance the routine. Find a different just dance to a song that's really gonna get you going. Try new stuff everyday because that's how your body is gonna loose excess sweat. After the first 9 days of doing this routine i started a different routine for about 2 months, which caused me to get pretty sick of dance-workouts. To avoid that, experiment with a variety of dance workouts. Have fun with it. Also, along the way, ask yourselves how your bodies are feeling. They need water and care too. Sincerly, a recovered individual.
@@Dirkdebi You also need to change your dietary habits if you want to see results to be fair. Eating more lean and healthy can help have noticeable results.
@@kurapika4860 haha I’m surprised people still care but I’ve lost 36kg! I’ve been off track for the worst half of last year so I’ve gain some but I’m losing again 😜
hiii! i realy like your video @Just Dance 2020 400+ calories burned for 36 minutes Sweat Mode extreme dance workout@ it's my favorite video, but i cant find it:( whyyyyy
lmaooo😭 i meannnn at least the dances for lean on are better, i dont think theyre in this vid but the indian dance moves are so much fun to do. but yeah cheap thrills...haay bhagavaan bro
I'll do updates Day 1 muscles are sore but feel good Day 2 getting easier Day 3 only did it till cool for the summer because I had a busy day Day 4 did all and feel pretty good Day 5 got through it dead fast Day 6 done Day 7 I lost a pound doing this
Hi! I hope you feel well and answering your question, you should also make a caloric deficit since exercising while dancing will develop your muscles and since it is cardio it will help you "burn" the fat, however, making a calorie deficit will help you constantly lower your fat percentage and therefore see the progress faster, a strict diet is not necessary, you just need to reduce your daily caloric intake
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
I did this workout for the first time today. I have a mi band and it calculated exactly 343 calories. This video is very good to lose weight.
what is your height and weight?
@@luiza9212 1,71 and 98kg
great job girly have u lost anymore weight ever since!?
@@cxroliine yes! i lost 4kgs since last month
Thankyou for sharing!💕
Just did the whole thing. I’m in the floor
username goes hard bro love it
love these types of workouts because im not very fit and this way i can lose weight without tiring out my body since i have experienced dance before !!
This is maybe the best just dance playlist, it was so fun!
This was so fun, and the perfect video for my cardio day!
I did this video again. It is so much fun still to this day girl!
This is a whole workout 😭
the reindeer really knew how to shake it
i love your compilations, they are the most energetic ones, thank u! do more pls
0:00 Woman Like Me - Little Mix ft Nicki Minaj
4:25 September - Earth, Wind and Fire
7:52 Die Young - Kesha
11:45 Cool for the Summer by Demi Lovato
15:40 Cheap Thrills - Sia
19:36 Con Calma - Daddy Yankee ft. Snow
23:15 Bassa Sababa - Netta
26:30
30:25 Calypso
34:16 Blackpink
38:17 Finesse - Bruno Mars
26:30 is Bum Bum Tam Tam :)
Blackpink is Du Du Du Du
Seriously so much fun! Thank you for uploading this gameplay. ☺️💖
Guys I lost 578 calories from this routine and this is my first time and at the begging when they play the sound and it like hyped me up to dance a little before I start the dancing Roy time that’s why I have more burned calories
So help ful
Congratulations 🥳❤️❤️ Did it help you lose weight too?
@@piscesplanet yeah
@@piscesplanet it was so super fun
578 for one time the video?
Doing this for 10 days (i dance for 1 hour) +calorie deficit
My weight 56.5
Height 1.65
1st day✅
2nd day ✅
3rd day ✅
4th day✅ (ate a lot of calories )
5th day✅
6th day✅ + i walked 5km around park but i ate a lot of calories:)
7th day✅
8th day ✅
9th day✅ overall i danced for 3 hours 😮
10th day ✅ i lost 1kg
Doing this for 2 weeks!
Day 1: (happy fathers day!) I only did up to 12:14 because today was a rlly busy day.
Day 2:
what happend?😭
bro u alive?
Welp-
Bro did not survive
The workout was too extreme
I will try this today, it’s currently 3am I just woke up with the urge to exercise
Como te fue?
K so i have been doing this for a week now but I skipped 3 days so I decided to add a little list so I can remember how many days I’m doing.
Day 1 : ✅
Day 2 : ✅
Day 3 : ✅
Day 4 : only did up to Die Young
Day 5: wanted to but had a headache
Day 6 : ✅
Day 7 : no
Day 8 : ✅
Day 9 : ✅
EDIT : 24/5/2024
Hey guys! If you're seeing this comment, it means i have been doing Just Dance daily for about two years now. The comment from above was from 2022 and i have something important that i noted and wish to share with y'all. Doing the same routine over and over again can at times be draining. If at somepoint during the dance you tell yourself "wow i'm bummed out rn" you don't have to force yourself to dance the routine. Find a different just dance to a song that's really gonna get you going. Try new stuff everyday because that's how your body is gonna loose excess sweat. After the first 9 days of doing this routine i started a different routine for about 2 months, which caused me to get pretty sick of dance-workouts. To avoid that, experiment with a variety of dance workouts. Have fun with it. Also, along the way, ask yourselves how your bodies are feeling. They need water and care too.
Sincerly, a recovered individual.
Did you see some changes ?
Did you loose some weight?? No right?
@@Dirkdebi You also need to change your dietary habits if you want to see results to be fair. Eating more lean and healthy can help have noticeable results.
My first day dancing, my band calculated 301 kcal!
I love this workout, thanks so much!
i miss your old one that got removed
this is great i did the whole thing and burned 227 calories and im so sweaty bahaha
I have enjoyed this...
ngl the first one had me dead
bro i love the first one
im v sweaty rn lol
got up to 30:28 bc I didn’t wanna do thoes but rasputin is so much fun!! I burn a lot and lose one pound only doing it three times before
Trying this for a week along with a low cal/ low carb and sugar diet 💕
Start- 117 kg 😑
I’ll update!!
make sure your calories aren’t too low, it can slow your metabolism (+ slow your weight loss)
Update?
update???
Update??
@@kurapika4860 haha I’m surprised people still care but I’ve lost 36kg! I’ve been off track for the worst half of last year so I’ve gain some but I’m losing again 😜
I love it👍🏻
This is so fun
maam, come back
So sorry got so busy with other things...jiu jitsu and diving but I still dance to these songs. I love just dance!!! ✨🫶
hiii! i realy like your video @Just Dance 2020 400+ calories burned for 36 minutes Sweat Mode extreme dance workout@ it's my favorite video, but i cant find it:( whyyyyy
It was removed :(
Day 1 done up to maria
As an Indian had to skip through cheap thrills, because what the actual fuck was that. loved the video though
lmaooo😭 i meannnn at least the dances for lean on are better, i dont think theyre in this vid but the indian dance moves are so much fun to do. but yeah cheap thrills...haay bhagavaan bro
I love your extreme routine! inspires me a lot to exercise(◍•ᴗ•◍)❤
the first one burnt 23-27 cals for me lool
I'll do updates Day 1 muscles are sore but feel good
Day 2 getting easier
Day 3 only did it till cool for the summer because I had a busy day
Day 4 did all and feel pretty good
Day 5 got through it dead fast
Day 6 done
Day 7 I lost a pound doing this
sweet. i love how you did it for a week STRAIGHT. i wouldn't have time
00:23
Day 1 of doing this everyday/a few days each week
I’ll update results next week ^^
Thanks
Dia uno: la hice completa, acompañe de cardio
Dia dos:
dia dos : no
Mi amiga la más dedicada
@@marianaterrones5560 cómo dije antes, perdí mi comentario pero si lo hice, baje diez libras y también lo suplemente con dieta equilibrada, de nada
11:35
How to burn the most calories: Play Infernal Gallop: Can Can
why?
They don't have a full video on RUclips!
Im at the end and finished the whole thing but ı cant breath right now. Is it ok?
tonight ıt was my second try and ı feel better see you tomorrow
my 3rd one is done
Does anyone know how to find or unlock or whatever extreme mode or something on just dance 2020?
19:30
34:08
Can pls someone tells me if it really works or schuld i do diet too?
And how much can i lose by doing it for month
Hi! I hope you feel well and answering your question, you should also make a caloric deficit since exercising while dancing will develop your muscles and since it is cardio it will help you "burn" the fat, however, making a calorie deficit will help you constantly lower your fat percentage and therefore see the progress faster, a strict diet is not necessary, you just need to reduce your daily caloric intake
I also recommend drinking lots of water! It helps you with your skin and increases the speed of your metabolism!
Random comment
30:34
I remember losing 500g just by doing blackpink dances
which one?
Sorry do u know what dance u did??
im 5'2, 64kg and it burned 294cals
were you really into that or you were easy on yourself?
This killed me and I only got to die young.
Well you got to the right song lol
To tambien juego video juegos y gravo en yutube
How many calories do I burn with these?
i think like 330 calories
30 calorías por canción
@@ornefenossi bullshit
I do a 17 of them daily at night
only burns 140
Depends on your age weight and height! I burnt 205, someone else may burn 100 or 350
@@yuiiyamada8258 how do you how cals you burnt?
@@ismekido6182 we have Smart watch 😌
the WHOLE video?
23:8