ಈ ಎಣ್ಣೆಗಳನ್ನು ಅಡಿಗೆಯಲ್ಲಿ ಬಳಸಿದರೆ ಅಪಾಯ ಖಚಿತ..! | Best cooking oil for health Kannada

ಈ ಎಣ್ಣೆಗಳನ್ನು ಅಡಿಗೆಯಲ್ಲಿ ಬಳಸಿದರೆ ಅಪಾಯ ಖಚಿತ..! | Best cooking oil for health Kannada
ಈ ದಿನಚರಿ / ಆಹಾರಕ್ರಮ ಪಾಲಿಸಿದರೆ ಸಾಕು ಬಿಪಿ ಖಾಯಿಲೆ ಗುಣವಾಗುತ್ತದೆ |hypertension treatment in kannada
• ಈ ದಿನಚರಿ / ಆಹಾರಕ್ರಮ ಪಾ...
#ayurveda #drjitheshnambiar #nisargachikitsalaya #sirsi#fitness #healthcare #cookingoil #healthyoil #oil #coconutoil #healthylifestyle #edibleoil #groundnutoil #pureoil #food #healthyfood #cooking #coldpressedoil #organic #sesameoil #natural #healthy #health #mustardoil #sunfloweroil #healthyeating #chekkuoil #naturaloil #foodie #marachekku #staysafe #goodhealth #gingellyoil #virginoil #vegetableoil #usedcookingoil
Why good cooking oils matter
When cooking oils are heated, particularly at high heat, they eventually reach their smoke point. This is the temperature at which the oil is no longer stable and begins to break down.
When oil breaks down, it begins to oxidize and release free radicals. These compounds can have negative health consequences, potentially causing cellular damage that may lead to disease development .
Furthermore, oils that reach their smoke point release a substance called acrolein, which can create an unpleasant burnt flavor. Airborne acrolein may be dangerous to your lungs
The amount of processing can also affect oil quality
Highly refined oils have a uniform appearance and tend to be less expensive. Unrefined oils undergo minimal processing and may contain sediment particles, have a cloudier appearance, and maintain more of their natural flavor and color.
Unrefined oils may contain more nutrients, but they’re also more sensitive to heat and may go rancid more quickly than highly processed cooking oils. Refined oils tend to have higher smoke points than unrefined oils
Some refined oils are extracted using chemical solvents, while other oils are extracted by pressing plants or seeds. Many consumers avoid chemically extracted oils and prefer those made by pressing, such as cold pressed olive oil.
* Copyright Disclaimer: - Under section 107 of the Copyright Act 1976, allowance is made for FAIR USE for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of FAIR USE. *
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Thank You,
Dr. Jithesh P. Nambiar Nisarga Hospital, Sirsi
Ph -9448778153, 8431897315
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For expert medical advice and free online consultations, please contact Dr. Jithesh P. Nambiar and his team.
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"The first wealth is health."
Thank you for watching.

[@shyamalarbhat6339]

Thank you doctor for your information 🙏

[@flixflixflux6735]

Alive oil good sir

[@ramachandrab.h8407]

What about Groundnut oil of Ramadev

[@KLChandrashekar]

ತುಂಬಾ ಉಪಯುಕ್ತ ಮಾಹಿತಿ ತಿಳಿಸಿ ಕೊಟ್ಟಿದ್ದೀರಿ ಸರ್ 🙏

[@sharadasuhas4957]

ಸರಳವಾಗಿ ಬಹಳ ಉಪಯುಕ್ತ ಮಾಹಿತಿಯನ್ನು ತಿಳಿಸುತ್ತೀರಿ ಡಾ. ತಮಗೆ ತುಂಬು ಹೃದಯದ ಧನ್ಯವಾದಗಳು🙏🙏🙏🌹

[@sindujabhagwath7946]

ಥ್ಯಾಂಕ್ಸ್ Dr sir ತುಂಬಾ ಒಳೆದು ಮಾಹಿತಿ ನೀಡಿದ್ಕೆ ಧನ್ಯವಾದಗಳು ಸರ್

[@umanayak2586]

Thank you so much , very nice &important information

[@zameerahmed1619]

Namaskara sir 🙏 Thank you sir 💐💐

[@nagaprabhap6982]

Very important useful information to consumers to avoid cardiac problems

[@mohanmane393]

Very good information for about daily consumed oil. Thank you Dr. your information

[@nalinaanuradha5509]

Thank you very much for your detailed information and valuable advice.Dr Jitesh Sir.🙏🙏🌹🙏🙏

[@rukminiShankar-n6r]

Thank you doctor for the very useful healthy info given by you to the recent generation

[@rameshm2571]

Navu thenginennene use madodu thank u 🙏

[@somashekarrai907]

You are rightly said 👍 thanks for your good advice

[@shubhasira2609]

Very very useful video...thank you Doctor for your concern....❤🙏🙏👍

[@sakshisakthi9095]

Very informative video thank you sir......

[@ganeshprasad9159]

Thank you sir for valuable information

[@celinedsa8650]

Very good information. Thank u very much doctor

[@shantalakshami8832]

Thank you very much sir for this wonderful sharing.

[@nirvaankrishna5719]

Thank you Doctor for you our valuable information

[@shashikala1513]

Thank dr very good information thank you

[@sunithabs327]

Thank you doctor ❤🙏🙏🙏

[@saraswathibhat8959]

ನಮಸ್ಕಾರ dr ಒಳ್ಳೆ ಮಾಹಿತಿ ಕೊಟ್ಟಿದ್ದೀರಾ

[@vanikalappa989]

Thank you very much for your kind advice ❤

[@lalithachandran9167]

Super information sir, thank you sir

[@gajananpandit4911]

Nice information thanks sir

[@gombegowda-tc8ew]

Thank you so much sir 🙏🙏🙏

[@KenchammaHosakoppad]

Tq u so much for ur information sir

[@swathi00998]

Thank you ,DrJitesh

[@preethigodal2121]

Fatty liver ge yava oil use madbeku sir

[@jaggakharvi2401]

ತುಂಬಾ ಓಳೆಯ ಮಾಹಿತಿ

[@lokeshnaik9978]

ಧನ್ಯವಾದಗಳು.

[@latharam1222]

Thank you so much doctor

[@nagarathnanagarathna2953]

Super impormetion sir

[@manoharhavalad7049]

THANKS A LOT DOCTOR

[@SujataFanadiz-uz5er]

Thank you sir

[@keerthigowdakeerthi2601]

Good information sir tnq u ❤

[@b.g.anantharamaananth2262]

Good information sir

[@thresianoronha8685]

Hi doctor nice video. Can we fry items in olive oil? Is it safe? And what’s smoke point? Please reply. Thanks

[@shakilakeshavaiah3621]

Thank you doctor 😊

[@BhavaniPatil-f5w]

Sesame oil use madabahuda sir

[@hemalatha6320]

Sir plz do video on stretch marks

[@PramilaPrasad-ru8on]

Thank doctor🎉🎉🎉

[@JoyceMary-x3z]

Is olive oil good for health?

[@gurappamagadum5750]

Good

[@ranjanikudlugi]

Dr, pl confirm that groundnut and other nuts and seed oil cause inflammation and should be avoided?

[@saanvi_y_shettyRk]

We always using coconut oil.

[@PushpalathaDB-i7e]

Shenga henne bagge discuss madilvala sir , ground nut oil use madbahuda cold pressed oil

[@jitheshnambiar1643]

Yes

[@prjy895]

Better coconut virgin

[@SudhaPawar-h8b]

Thank you.sir

[@doddaiahgovindaiah9871]

tqu soo much dr

[@vitthalkerali6025]

Super sir

[@venkatalakshammadevarajaia611]

👏👏.

[@Hamad-pm4uh]

Dr, tambaku health ge haanikara, janagalu jaasti tinuttare,

[@lennydsouza6031]

ನಮಸ್ಕಾರ ಸರ್ ಥ್ಯಾಂಕ್ಸ್ ಸರ್

[@pn8662]

Can we use 1 year old ground nut oil ?

[@mangaloretravels]

Does medical doctors learn nutrition and dietetics??? Only educated nutritionist and dietician can suggest this..

[@veenasudharshanbabu1278]

Sit physically refined rice bran oil ok na sir

[@shobhashetty9678]

Mustard oil is good or bad please tell me Dr

[@KnowledgePowerK]

Thank you. Follow for Kannada Knowledge videos

[@SwapanaN]

Tq sir

[@anuradharadha7493]

Nau manglore jana cocount oil hella food gu use madthivi

[@SujataFanadiz-uz5er]

Olive oil is good for health

[@MohanMulkunte]

ನಮಸ್ಕರ

[@kavyashree6691]

🙏🏼🙏🏼🙏🏼

[@chaithramohan9680]

Ground nut oil..?

[@boss...6904]

Olive oil it's good for health???

[@ChaithramanjunathChaithram-k5l]

ತುಪ್ಪ ಒಳ್ಳೆಯದು ಅಂತ ಹೇಳ್ತಾರೆ ಅಂತ ತುಪ್ಪದಲ್ಲಿ ಕರಿಯೋಕೆ ಹಾಗಲ್ವಲ್ಲ sir

[@jayalaxmi248]

Physicaly. Refined.

[@sumathipaakashaale7281]

Groundnut oil olleda sir

[@saanvi_y_shettyRk]

Parata oohohhoohho.

[@vidyalaxminanditale5022]

Not easily available in the market what you say

[@mamathabntumkur5152]

🙏

[@dineshk3174]

👌👌👌👌👌👌👌🙏🙏🙏🙏🙏🙏🙏👍👍👍👍👍

[@prabhashetty1428]

🙏🙏🙏🙏🙏🌹

[@savithakr4735]

Nowadays Even pure ghee we won't get

[@anilkumarwalujkar1181]

For the sake of money, our actors, sportsmen and other famous persons appear in advts promoting those oils which are unsafe

[@ankushaks]

👍👍👍👍🌹🌹🌹🌹👌👌👌👌👌👌👌

[@mollydsouza5904]

Thank you doctor for your information 🙏

[@mangalavinayak5266]

Good information. Thank you sir 🙏🏻

[@chandrakalakala3408]

Thank you sir good information

[@prabhurajchristian5906]

Thank you Sir🎉🎉

[@shreewellnesscentercompani7010]

Nice information sir

[@ddsboys8292]

Thanks.sir

[@VeeragangadhargoudVPatel]

Good advice sir for health tips on oils consumption ❤

[@rajanci1283]

🙏🙏🙏

[@ShylaN-sq4xq]

Thanks for the information sir

[@vijayakumarihaveri6691]

Thank you sir.

[@ritasoni4285]

Thanku very much sir

[@kamalak.n9551]

Dr, what about rice bran oil?

[@bhoomikashidenur966]

Please answer this sir..
Sir I really wanted to ask about solution for hyperhydrosis
And if there is any connection to it with the oil I consume?

[@UshaKM-dh8zj]

Thank you sir❤🙏

[@gombegowda-tc8ew]

This is my public gratitude
Wolf magic begin now ❤❤
Thank you so much my dear sweet heart wolf ❤❤❤❤
Thank you thank you thank you
🙏🥰🙏🥰🙏🥰🙏🥰🙏🥰🙏

[@preethapv8955]

Nallanna nalladano dr TQ for good information

[@shakilakeshavaiah3621]

Sir,wt about ground nut oil?

[@shilpa.m.doddamani6305]

Thank u doctor💐

[@saanvikachinnu]

For frying peanut oil is better than coconut oil , peanut oil has high smoking point and also cheaper than other oils

[@celinedsouza7514]

Thank you Doctor for your information

[@ammanana1624]

Sir olive oil which brand u suggest
It’s imported
How it is good
Please throw light on it
How to use Joe cooking
Please explain

[@rajeswarisn1518]

ನಾವು ಕಡಲೆಕಾಯಿ ಎಣ್ಣೆ ಉಪಯೋಗಿಸುತ್ತೇವೆ.

[@mahammadyasir1586]

Sir Rice Bran Oil ಚೆನ್ನಾಗಿದಿಯಾ???

[@bhageerathip4978]

ಕುಸುಬೆ ಎಣ್ಣೆ ಉಪಯೋಗಿಸಬಹುದಾ