How to Run Faster: Plyometrics
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- Опубликовано: 19 окт 2024
- Plyometrics are so painful, but so good for the runner out there that wants to increase power, and more importantly become more efficent in their stride and ground contact time. Cadence for a long distance runner is very important for achieving particular running speed goals. We need to have a high cadence in order to run faster, meaning our feet our touching the ground more often in a given minute of time. The more ground contact we have the more opportunity we have to propel ourselves forward through our stride, whether it be on a track, road, or cross country course. The plyometric exercises come into play because they enable our muscles and tendons to become more supple and therefore reactionary or springy to the force we supply through our toe off motion. I am a big fan of plyometrics for distance runners and I look forward to answering all of your questions down below in the comments on this particular long distance running topic.
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Great timing. I did some Plyometric drills after my run this morning too. Tuck jumps, lateral hops, broad jumps and quick feet.
Ive been doing the MR Roboto in my kitchen Seth, great fun and feeling good. The dogs are looking at me in a quizzical fashion though!
Great video, Seth. As someone who grew up in the team sports scene (basketball/baseball mostly) it was easy to see how practice drills translated into gametime performance, but for some reason, it's taken me a while to make that mental switch for running. "Why spend time doing drills when I can just go for a __ mile run?" is the thought. And maybe there's some merit to that in the stage that I'm currently at, which is building my aerobic base, but I know--thanks to running "mentors" like yourself--that I will need to start incorporating drills into my routine if I want to become a better/faster runner. Looking forward to more videos on this topic!
Thank you for the plyometrics review! This is helpful - especially suggestions on when in the season to incorporate. As the 2019 season winds down and the 2020 ramps up, I would love to see you review how you will layer in your training starting with your aerobic base, plyometrics and then speedwork. I am closing out 2019 with NYC marathon and looking to focus on 50k in 2020 and your VLOG is so helpful with this type of focus. Thank you!!!
Seth, loving the variety of music you use! Gives each video a different character!! Nice!
Hey Seth. I’m very happy to have found your channel on RUclips. You are amazing. Cheers!
We use a marching drill very similar to Mr. Roboto in our therapy clinic for our athlete's. To add additional challenges we have our athlete's wear weight vests, ankle weights or have them hold dumbbells/kettlebells.
Great video, as always!
Yes!!! The weight vest is brilliant.
First half marathon this Saturday!! So excited! Will try pylometrics a few days after that. Thanks Seth!
Power. Do you like the Beacons or the Pegasus 35 better? Oh, snow please come to SC before the season is over even though it has been in the 60s the last few days. Live stream was awesome!! The robot is a wonderful workout. Have a great day. God bless.
Power!
QD: I'm so excited to apply the knowledge gained from this vlog, and I hope you are able to get to this question soon! After your comments on knee drive I've been focusing on exercises to help, namely high knees. The exercises you demonstrated in this vlog will come in handy for sure, but my question is can I do these after a run? Can I do these after a long run, or a hard short run? Should I do these before a long/short run?
Thank you for this vlog Seth, I can't wait to incorporate some of these!
The PT has prescribed a few of these to help strengthen my feet. Before my right ankle would pronate quite a bit more than my left foot and that robot workout really helped my feet look uniformed. Also, one legged squats on a balance bored has been helping my feet when it come to pushing off.
Funny because the PT couldn't believe how weak my push off was considering I was running 40+ miles a week. To everyone, it never hurts to have a non bias party judge your technique.
I've been doing the original P90X Plyometrics...great workout!
Yeah I done the P90X Plyometrics to, they we're hard. Great workout!
Can’t wait for the interview with Joseph on Sunday 8:30 MST I believe I’m ready believe me!
Thanks for this Seth!
Wish me luck on my first track meet today! I’m running the 3200 trying to get around 10;40
Good luck!
Good luck, you can do it, just think positive and you might even beat your time you're wanting to achieve, It's a mental game.
Baylor Picard Get that bread
1 year later.... how’d you do???
Jacob Velarde I ran 10:44 on my first meet last year and ended with a 10:34 pr
Great vlog today Seth! I use to use Plyometrics when I was in Cross Country. It's also amazing for jumping, before I did Plyometrics, I couldn't hang on the basketball rim at the gym. After a month of that, I almost could dunk a basketball. So they do work more than you think. I don't do them anymore because it hurts my knees too bad, and I'm a lot older lol but if you can still do them they're very important.
@12:29 you called it Seth 😂 congrats on the warehouse
Wow! Great find Alex. So true.
I caught this today for first time, hoping you had answered some of the questions! I like the bounding up hill for strength
Awesome video. Plyometrics is some thing i was looking for to improve cadence and some lower leg strength. Thanks Seth.
Excellent, informative vlog seth. Interested in incorporating pylometrics into my training more. Thanks for sharing these insights into it 👍
Thanks Seth for this video! Plyos are great for building leg strength and propulsion. Very helpful for trail running. I do high jumps (your hurdle jump), lunge jumps, bounding, box jumps of varying heights, the Heisman, high knee slap, diamond jacks/jump squat and Burpee w/push-up (everyone's favorite right?)
Much anticipated this video. Thank You!
hey Seth, could you maybe do a review on the Altra Duo (altra max cushion racing flat) would be very insightful. Keep on posting!
Sorry if this was already suggested by someone but how about separate (from the vlog) follow along videos? I know there are a lot out there and will probably need someone to video, but I think you have great insight and quality videos. Just my two cents lol.
Great video. I need to add this to my runs. I seem to be stuck at about 158 spm.
I know you run with a Suunto, have you run with any other fitness devices? I've used exclusively Garmin, so I'm wondering if you have noticed errors in distance or elevation.
To increase cadence (assuming that's what the 158 refers to): reduce stride length - you might feel you're almost running on the spot, land on your fore/midfoot, listen to music at a higher bpm or run with a metronome/ app and try to keep in time, run downhills quickly, move your arms quicker - legs follow arm speed. Try running a short dist - 400m or so at a higher cadence and build up slowly. You'll find it hard and much more effort at first but eventually will become easier. Don't increase by too much at a time - maybe add 10 at a time.
If I was eight months earlier I might have gotten a good pair of glasses LoL! @ (5:47 you knocked them off your head).... never mind, you found them LOL!
Love your vids keep it up.
Domiwhatigotto Mr Roboto! Actually reminds me of how I Still Hunt... best way to see a deer! And build strength for running and huntin! Win win with lean din din!!!
Very good example😊nice one James.from Philippines
Seth I'm not sure if you have ever seen the video of the Kenyans doing Plyometrics but its like a dance. Run on
They do look amazing - whether that's actually what they do for plyometrics I'm not sure - they might have other sessions focusing more on power etc. - in a way they are doing more like advanced drills (at least the video I've seen). But the co-ordination and rhythm that they display is incredible and has to be beneficial for running - not to mention beautiful to watch.
@@peterwilkins7013 I totally agree! A beautiful dance to watch... a really late reply to an old comment, but some of the Kenyan drills you have to be careful and work up to them. Also, it's good to try on a track or very even surfcace...not a lump grass field but more like a soccer pitch because as your balance is being challenged it's easy to tweak an ankle. Some of the straight leg quick steps are not so good for me because on the landing and push off it puts a weird force on my knee... like a hyperextension. But I love the side to side foot shuffle with the two arm swing one way... and then reversing the arm swing... so hard! It's like trying to swing one arm counter clockwise and the other CCW... it takes some mental focus. There is one video where there are like 150 runners doing all these drills in the rain on wet concrete.... the sound of the feet slapping on the ground in unison and the "dance" of it all... for almost 15 minutes is amazing!
Mr. Roboto and the music is epic lol
Honestly I couldn’t stop loling at the music and moves. Simply perfect!
Plyometrics before my run or after? Thanks
Before
Depends a bit how far/ fast your run is. Though generally before, as you want to to do them when you're feeling fresh as the emphasis should be on form, technique and power. Though you do need to be properly warmed up before doing it.
Hello Seth,
I have been doing weight training to help with my speed, work outs usually consist of squats, oh Press/bench, deadlift/rows, dips/curls, planks/pull-ups. I do these workouts about 3 times a week. Should I start doing plyometrics as well? Also have you ever used a sauna for recovery?
Love the SLOW MO!
At 5:48 what in the world happened there 😂😂u didnt even notice it
What is the funky sounding music playing at the start while he's lacing his shoes up and going out running called? (It isn't in the music part of the description section)
How often are you supposed to do the plyometric?
once a week is enough, thanks for watching
What is the difference between Plyometrics & drills
Power
Can they prevent injury’s?
How often should I do plyometric workouts?
3 miles to warm up. That's my problem in the winter.
Plyometrics does nothing to make you run faster. It actually will make you run slower. Plyometrics is based on the notion that one engages a deeper response in a muscles reflex to contract by yanking the muscle. It plays on the Golgi tendon organ to fire that desirable reflex. The Golgi tendon organ does not communicate with the brain (involving cognition), hence its involved loop is designated at a “reflex arc”. The reflex arc is a closed system to the spinal nerves and back again. In other words, it begins with a stimulus to the Golgi, a sensory organ in a yanked muscle tendon, that relays a stimulus through its sensory nerve to the spinal cord, then instantly back to the motor units of the same yanked muscle to raise the intensity of its contraction. What this means is that such conditioning is actually de-conditioning. It’s extinguishes the very reflexes dumb coaches believe they are conditioning.
I notice a tendency to destroy your not trail shoes in muddy areas :)
thank you seth!
I know this video is a bit old but maybe someone can still help me. I am not sure when I should do Plyo. I usually have 2 hard days a week (1 long run, 1 speedy workout) and 3 easy ones. Should I do them before an easy run or on a separate day?
I would do them after your hard days so that you keep your hard days hard and your easy days easy
@@matthewshea6897 thanks for the reply. So actually on the same day or the day after a hard work out?
@@MegaStylex Same day as your hard days
First!
I see what you did there...