TURNOUT WORKOUT for Strength & Stability
HTML-код
- Опубликовано: 25 окт 2024
- #everydayballet #balletathome #ballerinabody
This ballet workout strengthens and tones turnout muscles (inner-thighs, hamstrings, gluteals, and core) to improve ballet technique. Be sure to have a mat or towel handy. It's important to understand the basics of turnout before attempting these ballet conditioning exercises so be sure to see my "How to Turn Out Correctly" video for more ballet instruction on turnout: • How to TURN OUT CORRECTLY
Happy Dancing!
Xo,
Tiekka
Ballet with me!
EVERYDAY BALLET ONLINE training platform: www.everydaybal...
**Includes a 7-day FREE TRIAL
Virtual & Studio Classes: www.everydayba...
Sign up for my Newsletter: www.everydayba...
Contact me: tiekka@everydayballet.com
Website: www.everydayba...
Happy Dancing to you! ❤ Very nice exercise. 😊 It feels good, I think it also activates my focus, which is great. I adored the Ravel Bolero background music; a great companion to your soft voice and instruction. Thank you so much!
Glad you found this one-it’s tougher than it seems! 🥰🌸🩰
Definitely came in handy for me since i have trouble with turnout
Not my first time watching your videos but the first time watching/doing this workout which seems to have escaped from my attention before! 😅
Fantastic and very effective! Thank you 💕
Hi Kristina! So glad you liked it! 🥰🩰🌸
this video is excellent. exactly what I needed. I even do it with ankle weights for some extra resistance and this is just fabulous. thank you
You’re so welcome! Glad you found it helpful! 🥰🩰👏🏻🌸
Hey Tiekka, how often should you do this exercise?
2-3 times per week would be very strengthening! 🥰🩰
Hm, I had a lot of trouble with this exercise. I didn't get it to burn at all. I felt it tug and clinch right around my thigh socket, on both front and back but the movements weren't draining so to say.
Am I doing something completely wrong or do I have to try something else maybe?
It sounds like your hips are perhaps moving/twisting. You may want to try my standing core exercise to see how that feels: ruclips.net/video/GwtZX_fDfcw/видео.html
If you are feeling clenching in the front of the thigh socket, this generally means the backs of the legs are not fully activated. Doing smaller, more focused movement is one way to get the backs of the legs to do more of the work. Also, be sure your pelvis is still and your core is engaged throughout the exercise. I hope the above suggestions help! :-D
Can you please help with attitude, I get cramps
In the back of the leg/hamstring?
Yes back of the knees and above. I've both TKR and in my 70s to complicate things
And is the issue happening in all attitude positions-front, side, & back?
Thank you for your replies. I had to wait to ask our teacher
We do a Barre class at the gym. There are no barres so we work in centre, which makes it more difficult
The problem is attitude to the back. I'm doing extra physio work on the gluteus and Piriformis and these are the areas which need to be in good condition for attitude. Since we've no barres I don't think it's easy to practice, except as you suggest using the kitchen counter for confidence